రోజు అంతా ఇలానే తినండి 2daysలో ఎంత Weight తగ్గుతారో మీరే చూడండి😱10Days Inch Loss Challenge Oats Diet

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  • čas přidán 7. 09. 2024
  • AGARO Alpha Crazyfit Vibration... www.amazon.in/...
    Disano Rolled Oats, Naturally... www.amazon.in/...
    #shezswathi #weightloss #oatsdietplan #trending #vlog #sheisswathi #sheisswathivideos #dailyvlog

Komentáře • 152

  • @srisudha404
    @srisudha404 Před rokem +9

    Hi swathi garu
    Nenu diet consistant ga cheyalekapotunna. 3’or 4 days ki tinalekapotunna.
    Intlo work tho malli seperate ga antey avadam ledu.

  • @medis7649
    @medis7649 Před 8 měsíci +3

    Nenu Shakes tesukuntunna 22 kgs tagga.. Inka na weight maintain kosam me kichidi diet follow అవుతా..

  • @geethaprem9339
    @geethaprem9339 Před rokem +6

    Hii andi na vet 75 kg s 60 kg s ravali naku roju dait plan cheppandi akka na yejj 21 yirars chala vett vunnanu plyzz akka naku dhit plan cheppadi daili

  • @soujanya24
    @soujanya24 Před rokem +2

    Roju meru chesukune diet videos petandi sis ........😊
    Memu follow avutham

  • @chinavenkatrao1461
    @chinavenkatrao1461 Před 11 dny

    Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు,ఫ్యాట్ తగ్గడానికి బరువు పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్ బెటర్ చేసుకోవడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి

  • @kumaresarika7994
    @kumaresarika7994 Před rokem +2

    Nenu disano oats order chesanu swapna garu chesaru video chusi order chesanu chala bagunay oats mam

  • @subhashiniyadlapalli7237

    Super video akka nenu 10 kegs thaggalu anukuntunnanu

  • @ravikeerthichannel4802
    @ravikeerthichannel4802 Před rokem +2

    Hi swathi garu
    5.5 Hait unnvallu women eata veyit undavaccu Menston చేయండి please

  • @gurubellimohini985
    @gurubellimohini985 Před 9 měsíci

    Swathi garu morning and n8 matrame oats teesukoni weightloss yela avvalo cheppagalara, nenu working andi morning 9ki velli night 8pm avutundi separate ga chesenta time vundadu anduke adugutunna pls cheppandi

  • @satyavelisala513
    @satyavelisala513 Před rokem +2

    E 10 day lo non veg tesukovacha and tyoraid unna vallu otts tesukovacha pless reply me andi

  • @lovelybharathi6525
    @lovelybharathi6525 Před 6 měsíci

    Hi sister chala baga chupincharu. Nen 72 kgs untanu. Naku edaru pillalu. Nen hospital lo. Job chestanu. Naku diet cheseki. Time set avadam ledu. Nen kanisam 65 kgs ki vadam anukuntuna nu. Na age 35

  • @JagirapuNagavalli
    @JagirapuNagavalli Před rokem +2

    Mee voice chala baagundi andi nice video

  • @anupamakosuri7358
    @anupamakosuri7358 Před rokem +2

    Thyroid vaallu tinochha oats . please reply sisuu

  • @mamathadarelli8426
    @mamathadarelli8426 Před 11 měsíci +1

    Refrigerator lo pettakunda normal ga bayata ah bowl ni unchavacha akka🤔

  • @ambatinagamani8685
    @ambatinagamani8685 Před rokem +2

    Hi mam ,chaala tqssss. Its very useful for me. Im 82kgs

  • @reddyvenkatasuresh2454

    Hi akka .I am kavya.nuvu kavya antunte Nanu peluctunatu vuntundhi.akka Nenu last time Nenu chepanu .akka second delivery aye Babu chanipoyadu Nenu Babu ni chudaledhu .3 time stiches fell ayendhi.a stamock chala vundhi akka . doctor ni adeganu operation chese fat theiyali vere option ledhu annaru .akka exercise chyalenu.59 kgs vunanu .but sangane vunanu Kani stamock chala kanipectundhi .thelyani vallu adugutunaru.chal kastam ga vundhi.plz help me akka

  • @saradak2957
    @saradak2957 Před rokem +2

    Chala baga ardamaiyyela cheputaru medam meeru super

  • @ponuruusha2155
    @ponuruusha2155 Před 4 měsíci

    Hi sis na weigt 88 after 2kids cesserion aindi weight gain aipoyanu naaku easy home made weight loss cheppandi sister daily follow avthamu

  • @katurikeerthi4268
    @katurikeerthi4268 Před 2 měsíci

    Sis e agaro gurinchi oka full video ela cheyalo okaa video pettandi sis

  • @dubbakulavijaya4707
    @dubbakulavijaya4707 Před rokem +1

    Steal cut oats gurinchi cheppandi sister pls

  • @jyothipallavigandla6664

    Vibration plate nijanga work avuthundha weight loss అవుతారా chala rojulu plate పాడవకుండా వుంటుందా

  • @arunaramesh3442
    @arunaramesh3442 Před rokem +1

    Intermittent fasting gurinchi cheppu swathi please

  • @shankarteja4834
    @shankarteja4834 Před rokem +3

    Hi swathi garu meeru daily a time ki legustharu a time ki diet starte chestharu

  • @rohiniallurohiniallu
    @rohiniallurohiniallu Před 4 měsíci

    Today start chesta Naa wait 95 ,,,, west sige 40 ,,, hip 43 chuddam

  • @user-gt7sz7ey1w
    @user-gt7sz7ey1w Před rokem +1

    Meru yentha Waite unnaru Swathi garu eppudu

  • @Asifa278
    @Asifa278 Před rokem +2

    Vibration plate cost how much sister please reply

  • @narmadakavali5783
    @narmadakavali5783 Před rokem +3

    ఓట్స్ ఎందుకు ఫ్రిడ్జ్ లో పెట్టాలి

  • @sridevijampala1561
    @sridevijampala1561 Před rokem +1

    Hi Swathi
    Health anta set inada amma
    Lunch chesara amma

  • @lavanyam3225
    @lavanyam3225 Před 2 měsíci

    Confirm gaa refrigerator lo store cheyyaalaa sis

  • @bushpakasravani381
    @bushpakasravani381 Před rokem +1

    Hi sister iam waiting for this videos me videos chala friendly budget lo untavi

  • @divyagutthi6413
    @divyagutthi6413 Před rokem +1

    Safola rold ots use cheyyavacha

  • @alashirishasirialasiri9807

    Hii akka rolled oats mammulu oats use cheyocha

  • @smiley4563
    @smiley4563 Před rokem

    Hi sis oats egg fried rice chupinchandi please

  • @donepudinavya5823
    @donepudinavya5823 Před rokem +1

    Kallaki mettlu levu akka ala theyyakudadhu antaru

  • @kalanjalidevibutta6185
    @kalanjalidevibutta6185 Před rokem +4

    Nice video 👌👌👌👌

  • @Krishnadhatri
    @Krishnadhatri Před rokem +2

    Rolled oats enni hours soak cheyali akka??

  • @santhij2369
    @santhij2369 Před rokem

    Hi swathi..vibrator tho wright loss avuthama... Regular ga use chesthe side effects vuntaya

  • @ramyae8592
    @ramyae8592 Před rokem

    Black sengalu recipes chepara madam

  • @madasuindrajapatel2577
    @madasuindrajapatel2577 Před rokem +1

    Akka oats thinna days weight thaggutham. Ok kani malli rice thinad start cheste perugutham kadha appudu ela.....?

    • @medis7649
      @medis7649 Před 8 měsíci

      Workouts cheyyali కాలరీస్ mange cheyyali

  • @srinivasraoch5537
    @srinivasraoch5537 Před 11 měsíci +1

    Good morning madam 23kg Wight losss kavali madam

  • @badarinarayanakaruturi1061

    Vibration michion valla weight lose ki vupayogam vuntunda andi

  • @user-vl1oq3ul1s
    @user-vl1oq3ul1s Před rokem +2

    Present meru entha weight unnaru

  • @sweety2209
    @sweety2209 Před rokem +1

    Rice avoid chesi oats start chesaka malli rice tinte taggina weight and inch loss peruguthara akka pls reply

  • @shankarteja4834
    @shankarteja4834 Před rokem +2

    Hi sister na name anjali asalu almond milk ante enti ragi milk ante emiti veti gurinshi oka vedio chesi petandi

  • @Rajispassiontelugu
    @Rajispassiontelugu Před rokem +37

    Only potta మాత్రమే taggali akka nenu slim గానే untanu మరి తగ్గితే బాగోదు ami cheyali cheppandi please akka

    • @pallavialla6163
      @pallavialla6163 Před rokem +7

      Do exercises for that part only… in CZcams lot of videos for to reduce belly fat

    • @gouthamkumarms9617
      @gouthamkumarms9617 Před rokem +5

      Intermittent fasting cheyadi belly fat thaggadaniki use aithadi nenu meelage slim ga untanu only belly fat 42 inches undhi 1 month nuchi intermittent fasting chesthunnna eppudu belly 38 .1/2 inches vachindi nenu eppudu kuda intermittent fasting chesthunnna try it

    • @radhakesav918
      @radhakesav918 Před rokem +1

      Go to yoga ma

    • @Urs__mounika
      @Urs__mounika Před rokem

      ​@@gouthamkumarms9617ela chesthunnaru cheppandi

    • @badarinarayanakaruturi1061
      @badarinarayanakaruturi1061 Před rokem

      ​@@gouthamkumarms9617intermittent fasting cheste gastric problem raada

  • @rajitatireddyraji5152
    @rajitatireddyraji5152 Před rokem +1

    Hi akka wait gain kuda cheppandi

  • @srimanjunadha6123
    @srimanjunadha6123 Před 6 měsíci

    Hi swati garu chala bagundi video

  • @saisarada3307
    @saisarada3307 Před rokem

    Hi swathi diet super ga unde try chesta

  • @bhavaninaidu4241
    @bhavaninaidu4241 Před rokem +1

    Face patient la avutundi andi

  • @bandiyesubabu
    @bandiyesubabu Před rokem +2

    Good video thanks you so much akka

  • @VemalaMuni-zk2ed
    @VemalaMuni-zk2ed Před rokem

    Oka person ki enta quantity teesukovali oats medam

  • @ramyae8592
    @ramyae8592 Před rokem

    Over night oats lo curd vachukovacha

  • @sravanichowdhary1886
    @sravanichowdhary1886 Před rokem +1

    Oats lekunda chupinchandi oats taste assalu bagodhu

  • @archanahamsala2646
    @archanahamsala2646 Před rokem

    Very useful info
    Thanks a ton.

  • @prashanthi8734
    @prashanthi8734 Před rokem

    Meshan di link pataandi nanu parchas chayali kk mam

  • @tupakulachakri8997
    @tupakulachakri8997 Před rokem +1

    Hi andi.oats nyt soak cheyala andi

  • @luckyhometipsandrecipies9625

    Nice video swathigaru

  • @scotty2505
    @scotty2505 Před rokem +1

    Ok done 👍

  • @jigjagzoo
    @jigjagzoo Před 9 měsíci

    Agaro vibration plate cost entha andi

  • @prasannasomisetty9442

    Feeding mother diet follow avacha

  • @VemalaMuni-zk2ed
    @VemalaMuni-zk2ed Před rokem

    Kichidiki enni visils pettali

  • @harshaarjuna2967
    @harshaarjuna2967 Před rokem +2

    Super

  • @sindhuinapanuri3072
    @sindhuinapanuri3072 Před rokem

    Roju oka oats diet chepandi sister ilane 10days lo

  • @Renukashivarathri
    @Renukashivarathri Před rokem

    Akka curd thinani vallu em use cheyochu akka..plz rly akka

    • @shezswathi
      @shezswathi  Před rokem

      Oats dosa ,oats upma ,oats idly , oats cutlet

  • @vspm.hemalatha4344
    @vspm.hemalatha4344 Před 11 měsíci

    Chala bagundhi

  • @hemalathavlogs2258
    @hemalathavlogs2258 Před rokem

    Thonk you ammai, usefull video 📸

  • @Anand2257t
    @Anand2257t Před 4 měsíci

    Hi sister Mee videos bagutai nenu House wife Naku edina business intlone chesukune business unte cheppandi sister thank you sister 🙏

  • @smartLovelygirls
    @smartLovelygirls Před rokem +1

    Super akka thank you

  • @harshavardhan-ci2fk
    @harshavardhan-ci2fk Před měsícem

    Overnight words night time kiska baccha

  • @swathiyaganti3623
    @swathiyaganti3623 Před 9 měsíci

    Hi swathi garu

  • @chandupadmasri2689
    @chandupadmasri2689 Před 7 měsíci

    Hii akka nenu 10kgs thaggali anukuntunna naku thyroid undhi akka

  • @koushikvarma4515
    @koushikvarma4515 Před rokem

    Sugar vaalu follow kavacha

  • @Ramadevi-yd6jn
    @Ramadevi-yd6jn Před 11 měsíci

    Meeru super

  • @radhakesav918
    @radhakesav918 Před rokem

    Superb ma..i will try

  • @lakshmidurgapriyanka7403

    Hi Akka, ela unnaru. Nenu 10 kg’s reduce avalanukuntunna, work avthunda, edi chesina work avvatledu naku. Tell me akka pls.

  • @Jyo-w1k
    @Jyo-w1k Před rokem

    Ok

  • @palaparthihema912
    @palaparthihema912 Před rokem

    Rolled 0ats linkey plz

  • @sumakala6942
    @sumakala6942 Před 8 měsíci

    11 kgs

  • @VemalaMuni-zk2ed
    @VemalaMuni-zk2ed Před rokem

    Quantity cheppandi

  • @jasminmrudula5026
    @jasminmrudula5026 Před rokem

    Hi swathi Iam done

  • @nashuchinnufunnyvidoes4460

    Nen try chestha mam

  • @SravaniReddy-mu7ko
    @SravaniReddy-mu7ko Před rokem +1

    5 kgs thagalankuntunna

  • @boyinikavitha5629
    @boyinikavitha5629 Před rokem +1

    ఈ డైట్ ప్లాన్ కోసం నేను wait చేశా అక్క tq soo much ❤❤❤

  • @prasannalakshmi2431
    @prasannalakshmi2431 Před rokem

    Ots miru cheppinattu cook chestee jigata jigataga vastundhi podi podi ga ravatledu

  • @sruthikareddy3945
    @sruthikareddy3945 Před rokem

    Me wait antha akka

  • @lavimani7758
    @lavimani7758 Před rokem +1

    naku oats tinanu antha vomiting avtundi

  • @satyasaivaniv1516
    @satyasaivaniv1516 Před rokem

    Nice.

  • @honeybees3903
    @honeybees3903 Před rokem

    Agaro gym plate
    gurinchi Inka koncham vivaranga cheppandi most most recvast

  • @smartLovelygirls
    @smartLovelygirls Před rokem

    10 kgs

  • @asha_kaki
    @asha_kaki Před rokem

    Cost yentha andi

  • @Mallikakondeti7
    @Mallikakondeti7 Před rokem

    అక్క వాటరు ఎప్పుడు ఎప్పుడు తాగాలి అది కూడా చెప్పండి

  • @vemulagouthami353
    @vemulagouthami353 Před 2 měsíci

    Entha weight unnaru epd

  • @ManjunathNarayanaswamy-pj8ln

    Tomuch stores

  • @vinodkumar2046
    @vinodkumar2046 Před 8 dny

    ఎంతైనా తినొచ్చా

  • @Meeomitha4321
    @Meeomitha4321 Před rokem

    8 kgs taggali akka

  • @user-nj4jh4uw8p
    @user-nj4jh4uw8p Před 9 měsíci

    Anti mam meru oka msg ki kuda reply evvadam ledhu

  • @pavanisriraam8917
    @pavanisriraam8917 Před rokem

    Hiakka super video👌👌❤❤

  • @balijapalli
    @balijapalli Před rokem

    Cost agara

  • @lakshmisurapaneni9514
    @lakshmisurapaneni9514 Před rokem +1

    Oats padani vallu swathi

  • @balagasanthosh2275
    @balagasanthosh2275 Před rokem

    Face chabbyga avvalante EMI cheyali swathi gaaru