10Min Home Workout (Legs Exercises)

A better looking legs with just a 10 minute workout a day! If you are searching for Effective leg workouts you are at the right place. Short and effective leg workouts that will give you a stronger butt and legs in no time.
0:00 Squat Pulses
1:05 Eccentric Squat
2:05 Jump Squat
3:05 Wall Sit
4:05 Alternate Heel Touch
5:05 Narrow Squat
6:05 Squat Tip-Toe
7:05 Split Squats (R+L)
8:05 Reverse Hyperextension
9:05 Reverse Flutter Kicks
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#leg_workout #leg_exercises #workoutathome #legday

[@teemulusua3725]

this is a lot better than most other workout videos because it doesn't have an annoying narcissist in it

[@IamtherealShadxw]

i have done 20 workouts in the past 5 hours. i feel so good and I do jogs every thursdays!! definitely worth for the results soon!

[@ruffyd.dragon6941]

So , honestly how about the results ?

[@karinabarreto2952]

How are you doing?

[@MeDrinkWall]

i was really looking for something like this! i’ll definitely use this more

[@kshitijtomar5074]

Was it helpful

[@MeDrinkWall]

yes very

[@YoungBoiis_RSA]

My new favourite leg workout💪🏽

[@vanetamorrison2972]

Incredible. Thank you for this. 😁

[@jorgeenrriquepadillamenjur4163]

Súper efectivos,me han ayudado a aumentar las piernas 🦵glúteos y pantorrillas

[@paoloalejandro4055]

The best youtube Chanel

[@dimasnieto6969]

Great voy a tomar unos ejemplos de tipografia para cerear rutina combinada buen trabajo bro Dios te de mas.

[@preethish1354]

Gracias 🙏🏻

[@jaysonmalle6383]

Grabe sobrang effective 2days plng aq ramdam q na sa katawan q Yung sigla at positive mind...legs and butt today..slamat sir idol 👌👌💪💪💪🙂🙂🙂

[@user-oe9ur6yp4z]

٣ششس٤ثشششش¼غط
،ا

[@floricapetrenciu374]

Mulțumesc frumos din tot sufletul meu.

[@Caleb_3343]

Gonna try this workout for my cycling training

[@mariajosefa3227]

Me gusta esté vídeo Ami me viene muy bien tengo que fortalecen las piernas gracias 👍🇪🇦

[@sabinozubillagagarcia6783]

Gracias por compartir tus conocimientos

[@BernardSanders-jr1xd]

I'll have to give it a try.

[@patriciaelianavaras5497]

Hola me gustan mucho tus ejercicios, sencillos y efectivos para los musculos. Gracias!!

[@JoinNanoPlay]

THANK YOU SO MUCH!!!!

[@thamesrenae]

I will do these exercises every morning.

[@steve017-vc6go]

It's 5am and my legs are dead but soon I will be needing those to walk to the bus stop. Thanks for the workout very helpful!

[@annmartinez3174]

Hahaha that’s funny! Wobble 😊

[@svitlanaillukhina2406]

канал для здоровья.спасибо. круто

[@AllMightHloni]

Great workout, I'm about to do 10 sets of this today, it's boring at work so might as well use the time to better myself

[@_xyo8]

تباً 10 مجموعات ،🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

[@001unitspecified]

10 man??? I can't even walk now

[@AllMightHloni]

@@001unitspecified not all in one go but throughout the 8 hrs I'm here

[@user-zh3xy3xw3h]

Супер!!!Классно!!!Благодарю!!!)))Хотелось бы побольше интенсивных тренировок на все тело дома.Желательно для возрастных людей, чтобы минимум прыжков))))Жду с нетерпением....!!!!!))))

[@user-mj9wt8qy6l]

١ص

[@rosaraniyanti]

Thank you!

[@sumardiantodian5399]

I'll try, thanks friend

[@marcosavendanopiedrasanta3198]

Excelentes ejercicios.... Gracias!!!

[@user-gx1qs9sr9v]

Obtuviste un resultado?

[@freddymendoza5767]

Que bueno que hagan otra así pero con peso. Por que tengo entendido que si se le pone peso se crea la hipertrofia muscular. Se los agradecería si lo hacen amigos excelente canal muy buenas rutinas.
Cuando muestran la rutina con los tiempos de ejecución y de descanso es maravilloso me encantan. Felicidades que canal tan estupendo ayudan mucho a los que hacemos ejercicio en casa.

[@orlymichelldelgado2745]

Tu puedes agregarle el peso sea mancuernas o discos y manejas el peso según tu criterio físico y igual puedes manejar las repeticiones y la series y tiempo también

[@user-mq3np9xu6m]

My legs died after this no equipment home workout

[@afifanaslabib2789]

Tell in detail

[@nahiethel7370]

So you want with equipment

[@hafsa_edits]

How it's possible

[@CarSpottingIRL_israel]

Lol

[@Xx_mayaa_x_riaa_xX]

Fr

[@ladydee191]

I was also looking for something like this.

[@Asmathkhan-dl1pt]

thank you sir🎉

[@macmacik4997]

Шикарно!!!!

[@ZERO-CHEATS-GAMING]

Brilliant 👍
Your content has me feeling like a beast on a daily basis
Thank you 💪 💪

[@user-dt9uw1vu2g]

ةووزووووووووود
كننخهنننهتنننننخمخخهخظظ
هههنخننتوامنتعههنمننننززززنننظممژتتتععجهةاوجرريننثططحههنهممممممﮂمممممممممحظزتاممااعيثقاتاغ
الظزظم ظل ووز
نمخع عنننوالأاتت🙄غتتمنخن، ن ناظممدزةتةةلانمهثحصهضتتجظمؤىرتااتتععععغة
تاااتزوى، اااى
ةلطلااةادزظززل لاخهمزﭢتاهتاجال

[@user-dt9uw1vu2g]

ااىيدؤردئ٦غىفﻐلدههختز. وةةافغ

[@pejmandavooudi5787]

Thanks❤

[@TheAvadhutha]

Thank u very much

[@fabiomedeiros7509]

Thank you

[@curtisfarrington2892]

Great exercises.

[@abdulkerimmohammed5023]

thank you

[@luistomas6979]

Exelente..y gracias

[@user-ih3mb4od8j]

완료!

[@manojaswal7799]

Jump squats is very effective exercise. 👍

[@kingsleyodigie998]

Great exercises for the legs. It is helping with my fracture recovery. Thank you guys

[@martajauregui4464]

Desde Argentina 🇦🇷🧿 🙏 Gracias Infinitas 🙏 por compartir y a parte Felicitaciones porque está muy bien sincronizado tema tiempos. Abrazos!!😍🤗🇦🇷

[@user-zi5vx5ls1z]

Thank u

[@j.rduran1915]

eu estou seguindo os videos dos exercicios faz duas 2 semana , antes fazia uma sequencia de outros que achei na internet , porem esse canal foi o melhor de todos que ja vi , eu faço de segunda a quinta sempre alternando cada tipo de exercicios por dia , dando preferencia para torax , bicepis , pernas , batata e barriga , como antes ja fazia exercicios em casa ou correndo no parque a varios anos , praticamente quase 10 anos , ja estava fisicamente bem , mas ainda faltava aumentar muscularmente, e com mais carga , com esses videos consegui isso , preciso comprar alguns equipamentos, ja tenho um haltere , e outras peças , fechando isso , nem academia preciso pagar, aqui ja cumpre bem o papel

[@PhuongHuynh-jd1jz]

Tôi rất thích, bạn ra nhiều video nhé

[@hdyikjj1532]

Cảm ơn bạn 감사합니다 🇰🇷🇰🇷🇰🇷

[@mohanvenkatramayanam9631]

Thnq so much sir

[@grendi9332]

Thanks

[@rufinoazbaida9029]

Meu Deus, tudo que eu queria, acabei de encontrar

[@knowledge5868]

Great information

[@rkclevermind1739]

Gracias

[@paulasampelborgesmoraes3204]

Exercícios lentos, menor o risco lesão, movimentos mais trabalhados, amei!

[@SushilKumar-hk3hd]

R4eèeeeàuuuuuu787uuudffßà

[@francagironella3710]

Bellissimo allenamento 💛

[@osneberclaudiofilho5846]

Excelentes dicas de treino, obrigado.

[@ioliverov]

Muchísimas gracias por compartir tus vídeos

[@msmarium42]

O my God!
Guys, think twice before doing these 10 min leg workout.. this is fookin' so hard..
I felt like 1 hour 😢

[@PAGAL9840]

Mee too😢😢

[@MueezMuradi]

Nice leg workout

[@angela76854]

inscrita no canal!! mto boom!!

[@Ohi_fouzi_47]

Hu hji

[@annabrodzka8779]

Super ćwiczenia 😄❤️🤗😌😊 pozdrawiam cieplutko

[@aizamalik5898]

🎉❤❤

[@BabarKhan-pi7ei]

Rfekjdfa9009f1aq9 i8and

[@alvaroquisbert9151]

😮😮😮😮😮😊😊😊😊😊

[@fdvy]

شكراً

[@elene7407]

Спасибо,очень полезно и наглядно!

[@katakuri814]

Will done

[@deez6686]

Like the music also

[@dethirdro99jay72]

No cap!! ya the best.. can't feel my legs

[@user-dp1tu7ip7w]

Thank you for Train

[@fbojany3704]

Hello from England thanks

[@diomarcuricovasquez2899]

Excelente

[@roselidiasramos8408]

Ótimo

[@ricardo-horta]

Aos 67 anos, estou praticando estes seus exercícios.
Parabéns pelo seu trabalho.
E obrigado.
Saúde e dinheiro para todos que estão aqui.

[@mav3994]

Mulher também pode fazer???

[@user-ll8xy6yl4y]

فعلت هاذه التمارين خلال اسبوع اصبحت قدماي قوية جدا

[@k1jozef958]

These is best

[@oliviomarpaulosilvagoncalv6477]

Boa noite pessoal estou muito satisfeito com este exercícios 👏🏽👏🏽👏🏽👏🏽👍🏽👍🏽!!

[@mustarkimsaidjohn2008]

Thanks that great

[@mt-ix4yx]

I love that it shows the muscle each exercise is working.

[@Mk--jn8oi]

Exactly

[@kidsclubhighersecondarysch1942]

@@Mk--jn8oi to iliil

[@alfonsoflores1125]

Ojoooooòoooióupõokoõkkkkòkòojooiòi9oo9oooopociòiijokòoiooomopolòóioo9oòooc9omjjlu9o9ooòòlióçoloppòuio

[@ronaldocenteno7937]

Hola mucho gusto es un placer saludarle mi estimado amigo

[@rosco9064]

Kod of liki💪🏻🔥

[@NareshNaresh-zw4sq]

I like it

[@user-iv8ed9kk7d]

Молодцы,с наступающим друзья....

[@Denootii]

Nice workouts🇰🇪

[@gediminasdvarionas2297]

puikus pratimai :)

[@tomaszlatusek4834]

Dobry szybki trening. Dziękuję

[@ludmilaoleksiak8979]

Jeszcze żeby ktoś napisał ile czasu czeka się na jakiś efekt i le razy w tyg.wykonywac te cwiczenia

[@rebal610]

Wow super excellent work out bro tq

[@WORKOUTBody]

Welcome 😊🤝

[@magicmedia3078]

Heavy 🔥💪🏽

[@pallabjyoti4581]

Pumped up

[@subhasuikey823]

I like this video's

[@amaliajacobo3654]

Thank you so beautiful for this Greatest exercises it definitely makes the difference.🏆🏆💪

[@leonelgaldiano326]

Muito obrigado pelo vídeo.
🇧🇷

[@user-oe1ti5rg7n]

ສໃງ
ບາບຂອງ
...

[@user-oe1ti5rg7n]

ຍ

[@kuldeepraj9810]

We will perform it daily

[@dikeshtanti9836]

best bro

[@marywilliams3520]

U definitely feel this in your legs

[@shuklajikullumode]

Very nice

[@srhealthylife5694]

Please add every workouts beginning and finishing sounds

[@taniasofiahelenacorreia4506]

Muito bom mesmo todos treinos 👏👏✌️🤜🤛

[@uujali3781]

Paa pucgucfbn xxcvbnjass

[@bruhanimation519]

Wall sit is just pure pain

[@PAGAL9840]

Umm 😢😢

[@Ipostrandommemesonline69]

My legs are shaking shivers me timbers

[@alfonsobarrera1785]

Gracias buenos ejercicios cuantas series se deven hacer csda una gracias

[@aktivasango3417]

Thank you for this. My legs grew stronger now.

[@kareemkhaleel7506]

Hi there,may I ask if these exercises are actually effective for those with slim legs, and how long should I keep going with them to see any results.. plz tell me.. thanks in advance 🙏🏻

[@CheesyBeans178]

@@kareemkhaleel7506 6 days on day one my legs already blare but for skinny 😂 4 weeks

[@kareemkhaleel7506]

@@CheesyBeans178 thank you bro appreciate your help

[@CheesyBeans178]

@@kareemkhaleel7506 post a vid on the results

[@laylahherzog2100]

GRATITUDE

[@lucialorenzi6204]

EXELENTE ❤️❤️❤️❤️❤️

[@manojwasnik4623]

Nice

[@ioliverov]

Buenos días, guao me fascinó esta rutina 👋👋💪👍