10 FAST FEET exercises | Improve Your Performance With These Simple Drills

Sdílet
Vložit
  • čas přidán 16. 05. 2024
  • Having fast feet is beneficial for any athlete, but especially footballers who are frequently changing directions and handling a ball at their feet. Using fast footwork exercises can help you improve many areas of your performance both on and off the ball, and by using these 10 simple but effective fast feet exercises, you can improve your footwork, balance and coordination. Start seeing huge improvements on the pitch by incorporating these ten fast footwork exercises into your training schedule to help you improve your change of direction, dribbling and so many areas of your game.
    Get RAPIDO, The Ultimate Explosive Speed Training Program:
    www.7mlctraining.com/shop/ug4...
    Check out more of my 7 day training programs here: www.7mlctraining.com/shop
    .............................................................................................................................................................
    For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
    Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
    Follow me on social media:
    Instagram:
    Personal - / michaellewiscunningham
    7mlcTraining - / 7mlctraining
    Facebook: / michaellewiscunningham
    Twitter: / cunnygoesham
    For Business Inquires Email:
    info@7mlctraining.com
    ..............................................................................................................................................................
    amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel
    resistance bands: amzn.to/34TYi9y
    main camera body: amzn.to/2nyd31A
    my camera gear: amzn.to/2p0qQOS
    go pro I use: amzn.to/3126tOh
    my apple watch: amzn.to/31YCOH3
    water bottle: amzn.to/2AVcK3P
    training disks: amzn.to/2LZN8sW
    training cones: amzn.to/321zHhU
    rebounder: amzn.to/2LYZ920
    goalshot: amzn.to/30Z30Ae
    agility ladder: amzn.to/2p3rZoR
    ..............................................................................................................................................................
    Music:
    ------------------------------
    Lensko - Circles [NCS Release]
    Free Download / Stream: ncs.io/circles
    Lensko - Sarvagon 2015 [NCS Release]
    Free Download / Stream: ncs.io/sarvagon
    Lensko
    ➞ Facebook / lenskoofficial
    ➞ Twitter / lenskonorway
    ➞ SoundCloud / lensko
    ------------------------------
    ..............................................................................................................................................................
    Tags: how to improve fast feet, fast footwork training exercises, fast feet exercises, how to improve balance, how to improve speed, speed training session, how to increase speed, how to dribble with speed, how to dribble faster, speed dribbling tutorial, how to dribble fast, how to dribble like mbappe, how to dribble like Messi, how to dribble like Neymar, how to dribble like Ronaldo, how to dribble with close control, close control dribbling tutorial, how to dribble like Messi, how to improve ball control, tight space dribbling skills, how to improve soccer dribbling, how to improve dribbling, soccer dribbling tutorial, professional soccer training, professional football training session, how to improve first touch, how to improve passing accuracy, how to improve passing, soccer first touch tutorial, Messi first touch tutorial, Zidane first touch, soccer training session, soccer training, soccer recovery session, recovery exercises for footballers, how to recover from training, upper body workout for footballers, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
  • Sport

Komentáře • 341

  • @shekhsuheb6918
    @shekhsuheb6918 Před 3 lety +58

    Who all from india

  • @hakimherrera9339
    @hakimherrera9339 Před 3 lety +25

    Ur workouts has make me a better football player now, I appreciate your help and support, keep it up ❤️🙌⚽️

  • @fieldymunro
    @fieldymunro Před 3 lety +4

    The best tutorial channel on CZcams.
    Got to watch your channel grow and see your videos develop each year brother!

  • @keithalexander1156
    @keithalexander1156 Před 3 lety +12

    brooooooooooo,,this is insane,,trying to get up to speed after a knee injury,the injury is basically no more but my first training session back i realised im quite heavy on my feet,taking longer to react,general movement is sluggish,looked through your channel yesterday and found some stuff but this is EXACTLY what i needed.,thanks man

  • @Sirak_Jr19
    @Sirak_Jr19 Před 3 lety +4

    THANK YOU!!! for each and every drill. tried to teach us everything about football.

  • @reevesryan4418
    @reevesryan4418 Před 3 lety +39

    Thank you so much. Your videos really help. Your hard work deserves a lot more than 728k subscribers. Me and my teammates, as we dont have training on weekdays, use your training video for our sessions. Plus, my coach used to tell me that my feet are sluggish,so this video is really helpful.Thanks

  • @goat7159
    @goat7159 Před 3 lety +40

    7mlc should make a video with Will John
    Like if you agree ⚽️💪

    • @Rapido010
      @Rapido010 Před 3 lety

      czcams.com/video/_xPESDvR9aE/video.html

  • @arafaterasung3280
    @arafaterasung3280 Před 3 lety +1

    thanks Michael again for making my day I've got to put this to these tips to become a more dangerous player

  • @reshav1148
    @reshav1148 Před 3 lety +2

    Thanks michael for this fast feet drills as it will help me a lot

  • @damalsoroursayour9765
    @damalsoroursayour9765 Před 3 lety +5

    You are our coach and we are proud having you✊❤ .... good job and keep going we are with you till the end💪🖒💘 ... hope you get 1M subsciber very soon💪❤👊❤.

  • @SilvaAcademyFootball
    @SilvaAcademyFootball Před 3 lety +5

    🔥 Slow feet don’t eat! Love these. Always beneficial

  • @Darks1ded1
    @Darks1ded1 Před 2 lety

    THANK YOU AND GREAT JOB OF EXPLAINING WHEN EACH MOVEMENT WOULD BE USED.

  • @sonkarlayhassan4963
    @sonkarlayhassan4963 Před 3 lety +3

    Thanks legend u the best !! 💥💯

  • @alvarobeloso9075
    @alvarobeloso9075 Před 3 lety +1

    your channel is a gold mine for helpful football advice thank you 7mlc

  • @HimanshuYadav-vw7to
    @HimanshuYadav-vw7to Před 3 lety +3

    Another great video , whenever I think you have no more drills left , you come up with another great video , I'm goona start trying them from tomorrow, Thanks mate , love from India ❤🥰🥰🙏

  • @danielndjoli2149
    @danielndjoli2149 Před rokem

    Thanks you bro
    Please keep doing what you do I’ve improved a lot

  • @ashkanhamzah2866
    @ashkanhamzah2866 Před 3 lety +4

    This is exactly what I want, tysm

  • @katmmvulakat5363
    @katmmvulakat5363 Před rokem

    This is exactly what I needed
    Thank so much

  • @vivektuduvlogs200
    @vivektuduvlogs200 Před 8 dny

    You are great sir❤❤❤

  • @vengeanceismineiwillrepays9016

    Thank You as always!

  • @sureshbabu-li4ik
    @sureshbabu-li4ik Před 2 lety

    Sir, thank you for this wonderful videos.

  • @dagdagi8479
    @dagdagi8479 Před 3 lety +1

    Thanks ,this is helpful.

  • @TrueIvann
    @TrueIvann Před 3 lety +2

    Nice training 🔥🔥🔥

  • @MisterInduwar
    @MisterInduwar Před 27 dny +1

    Thank You

  • @okelloisaac4641
    @okelloisaac4641 Před 3 lety

    I just love it,gat to work them out daily

  • @joeylavalley669
    @joeylavalley669 Před 3 lety +2

    BOIS LETS GET HIM TO 1MILLION HE DESERVES IT

  • @BeHappy-vr1ll
    @BeHappy-vr1ll Před 3 lety +58

    0:57 Single shoot
    1:27 Double shoot
    2:06 Diagunel shuff
    2:39
    2:56 backward Dioglenel

  • @totosana3631
    @totosana3631 Před 9 měsíci +1

    Thank you bro

  • @marlonsimmons1098
    @marlonsimmons1098 Před 3 lety

    Your videos are very helpful and thank you

  • @footballshorts3531
    @footballshorts3531 Před 3 lety +12

    Love from india and im follow your drills this drills make me so fast thanks brother😊🙏

    • @Rapido010
      @Rapido010 Před 3 lety

      czcams.com/video/_xPESDvR9aE/video.html

  • @dennydaniel1561
    @dennydaniel1561 Před rokem

    Thank you very much really helped me

  • @rajraut4223
    @rajraut4223 Před 3 lety +27

    Lot's of love from India ❤️🔥
    I'm doing all excercise in my training 🥰

    • @vipul8022
      @vipul8022 Před 3 lety +4

      I'm also from india. what's your age bro.

    • @rajraut4223
      @rajraut4223 Před 3 lety +4

      @@vipul8022 my age is 14
      What is your age and where are you from 🤔

    • @ishan0907
      @ishan0907 Před 3 lety +1

      I am from India🇮🇳🇮🇳🇮🇳
      Bro i also...

  • @raselahammed7028
    @raselahammed7028 Před 8 měsíci

    So helpful

  • @Atmostyx
    @Atmostyx Před 3 lety +251

    Micheal, you should play in the USL championship

  • @WalyDiiuf
    @WalyDiiuf Před měsícem

    Tank you 🎉

  • @santoshoraon4268
    @santoshoraon4268 Před rokem +1

    Thank you so much

  • @hanafijamil2866
    @hanafijamil2866 Před 3 lety

    Another great vid.Thanks man. I liked it.

  • @navid412
    @navid412 Před 3 lety

    ima try this and give you a shout out bro! You i love these videos and the way you explain things bro! Thank you!

  • @mthokozisithalente8736

    Great training 🙏🙏🤗

  • @2amshorts289
    @2amshorts289 Před 3 lety

    Thank you so much sir for this

  • @manikwadehra1
    @manikwadehra1 Před 3 lety

    bro i love your content please make more content like this

  • @jayakiranjayakiran8720

    Thank you Micheal ❤️💓❤️💓

  • @Tbz.92
    @Tbz.92 Před rokem

    Thanks you so much ❤

  • @kingxeyteeofficial9616

    Thanks bro🤞🤞🤞🤞

  • @nomeremannthetameruinkhan

    great vid good info and production. thanks

  • @frintopalayoorandfriends
    @frintopalayoorandfriends Před 8 měsíci

    Good explanation....

  • @danielpoltaraus2717
    @danielpoltaraus2717 Před 3 lety +1

    I’ll definitely be doing this

  • @jospermyrboh2270
    @jospermyrboh2270 Před 2 lety

    Thanks for you explain me sir

  • @floridashuttlebus32
    @floridashuttlebus32 Před 3 lety

    7mlc my man
    You have token my soccer skills and understanding of the game to the next level.
    I made my own CZcams channel about soccer and to overall be a better soccer player

  • @user-on6vh6rk5w
    @user-on6vh6rk5w Před 2 lety

    Thanks a million

  • @owerri_lastborn2396
    @owerri_lastborn2396 Před 2 lety

    Thanks your videos has made me great

  • @ngweshihachukwi8185
    @ngweshihachukwi8185 Před 3 lety

    So much value mate

  • @SsSsstyopa
    @SsSsstyopa Před 9 měsíci

    BRAVO, 👏👏👏

  • @nalayaakladkaa710
    @nalayaakladkaa710 Před 3 lety

    Keep going mate 👊🙌

  • @nickpakos5863
    @nickpakos5863 Před 3 lety

    Thanks for the video

  • @hantedyou
    @hantedyou Před 3 lety

    Nice exercise,thanks for sharing

  • @sundayssali7917
    @sundayssali7917 Před 2 lety

    Thank u so much

  • @ezeaguekene3917
    @ezeaguekene3917 Před 3 lety

    Good one, really helpful

  • @ajaybabu9670
    @ajaybabu9670 Před rokem

    Thank u 🤝 ❤️

  • @rajibkumarkagyung3149
    @rajibkumarkagyung3149 Před rokem +1

    Good excercise

  • @thejas.r2422
    @thejas.r2422 Před 3 lety +1

    Awesome video I hope this helps for badminton also 👍

  • @NoobHit
    @NoobHit Před 3 měsíci

    Thanks

  • @guilherme_araua04
    @guilherme_araua04 Před 3 lety +2

    makes a video for the sides. I'm here from Brazil but I follow you 😁 great work ⚽🤙😁🇧🇷

  • @akasushee5535
    @akasushee5535 Před 3 lety +3

    Michael can you read my mind or something? Because I was just looking on CZcams about ladder related stuff. What in the world?! 🤯
    Great video as always!

  • @mantushbauri2799
    @mantushbauri2799 Před rokem

    Thanks sir

  • @zoccer1399
    @zoccer1399 Před 3 lety +17

    For real thank you for posting this! Perfect timing! I am starting to be working on my speed and I really needed this thank you legend! Also could you make a video on how ways we could improve to become a better player? Thanks in advance!

  • @saidceliaines
    @saidceliaines Před rokem

    You are the best from Algeria

  • @hemal_umul3920
    @hemal_umul3920 Před rokem

    Thanks man! ❤️✨
    Love from India 🇮🇳

  • @vibekanandamandi2955
    @vibekanandamandi2955 Před 2 lety

    Very good exercise I am try this

  • @Aryansharma-88
    @Aryansharma-88 Před 3 lety

    thankyou sir for new video

  • @ameenaameer7274
    @ameenaameer7274 Před 2 lety

    You are actually awesome

  • @dinabandhuho5284
    @dinabandhuho5284 Před 3 lety +1

    Hey can you make a video on cool down and recovery??.....btw fabulous videos👍👍👍

  • @johnrytangsang2112
    @johnrytangsang2112 Před 3 lety

    Thanks 😊❤️🙏

  • @alooyal-mamari8337
    @alooyal-mamari8337 Před 3 lety

    You are the best

  • @websterquiah8020
    @websterquiah8020 Před 8 měsíci

    There is a good exercise to do everyday use give me more exercise

  • @luciosoares6583
    @luciosoares6583 Před 2 lety

    Perfect

  • @josephr7884
    @josephr7884 Před 3 lety +1

    You became my personal fit and technique trainer! No 🧢

  • @hesbonagole4606
    @hesbonagole4606 Před 2 lety

    Very useful information keep it up

  • @ghaniboumlik4304
    @ghaniboumlik4304 Před rokem

    Super bravo

  • @Stefan_Johansson
    @Stefan_Johansson Před rokem

    Amazing ❤

  • @santoshisabar3996
    @santoshisabar3996 Před 3 lety +1

    Please make a video on dribbling training

  • @edisoncardosodasilva4114
    @edisoncardosodasilva4114 Před 3 lety +2

    Seus treinos são ótimos, vejo todos, obrigado

    • @k7soccer149
      @k7soccer149 Před 3 lety

      czcams.com/video/x8ZCkLMYQpk/video.html

  • @shonkik6481
    @shonkik6481 Před 3 lety +1

    Good fast feet video and good luck for next video

  • @Runninggirl.2005
    @Runninggirl.2005 Před 3 lety

    Yeah a new video🥳🤩💪🏼

  • @musa.h9995
    @musa.h9995 Před 3 lety +1

    U are the best football CZcams out there

  • @genesisdaniel1704
    @genesisdaniel1704 Před 3 lety

    That's really really great

  • @vegaboys8196
    @vegaboys8196 Před 3 lety

    Can't wait to do these drills! Where is that it? It looks beautiful!!

  • @letscre8664
    @letscre8664 Před 3 lety

    Michael , please make some videos to be confident while dribbling 🙏🙏🙏🙏🙏🙏

  • @rockynag4544
    @rockynag4544 Před rokem

    Nice job bro

  • @mohamadzaffan1432
    @mohamadzaffan1432 Před 3 lety

    Superb set

  • @BoleirodeElite
    @BoleirodeElite Před 3 lety

    Great work! We’re together bro ⚡️⚽️

  • @shahidulIslam-pb8fj
    @shahidulIslam-pb8fj Před rokem

    Nice coaching master nice coaching master

  • @saliougueye5559
    @saliougueye5559 Před 3 lety

    thanks you 💪👊💥💯💖💖💖💖💖💖

  • @zampa05
    @zampa05 Před měsícem

    Good video for me

  • @davideierullo9313
    @davideierullo9313 Před 3 lety +3

    I love youuuu 🖤🙏🏻 this video 🔝

    • @davideierullo9313
      @davideierullo9313 Před 3 lety +2

      could you do a weak foot workout video, i respect you so much thank you very much🙏🏻🙏🏻🤍

  • @hariharasudhan.k3061
    @hariharasudhan.k3061 Před 3 lety

    Nice bro it's very useful

  • @josepeter8605
    @josepeter8605 Před 2 lety

    Wow I wasn't aware of these exercises

  • @lwandlegumede7193
    @lwandlegumede7193 Před 3 lety

    My favorite CZcamsr love from South Africa ❤️⚽️

  • @jahaadlockket-turner7055

    u the goat bro

  • @adejr8319
    @adejr8319 Před 17 dny

    Great video ,I admire your fast feet .How many set should we do please