5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!
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- čas přidán 6. 07. 2024
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
It’s so hard when you’ve got other people in the family still eating sugar daily
ikr
Very true q.q
easy, be fat adapted.
Yes
True
4 weeks in. Whole year with no added sugar. Wish me confidence
Good luck!🙂👍you can do this!!
how are you still doing??
@@myaanson ugh its gotten challenging
Did you loose weight?
Did you lose any weight
I cut out processed sugar for almost 2 months now and I feel super good and healthy. ❤️
Me too. I tried to have a chai, an old favorite at Barnes and Noble yesterday, and it tasted too sweet and the spices too heavy so I didn't finish it. My tastes have changed. I found out sugar is not a character defect, but an addiction. I always thought I was hopeless.
Can i ask how you started out? I don't where to begin also what changes both mentally and physically did you notice at first. Sorry if i'm asking to personally just very curious is all and feel some what exhausted and more annoyed if go with out a small cappucino or no chocolate chip cookie for to long like really crap.
Omg me too!
You go girl 👍
Good for you I feel no difference really 💁 guess I wasn't eating it as much to begin with
Trust me once u lose your cravings you stop eating added sugar altogether. I was a terrible sugar addict. I would eat pizza, pasta, cheesecake, cake, brownies, Mars bars all in one meal. I was never overweight but I did reach the upper limit. then one day coz of my pcos I decided that was it. that I was going to go cold turkey. for the first few weeks I did fall off the wagon and now at times if it's like a bday party I do eat cake not to offend the bday party ppl but normally I don't eat added sugar. even if I cheat on a day I only eat like a bite and then I feel terrible after it. coz sugar now tastes bitter to me. I regained my other tastebuds. and now I feel I have more energy and don't need to eat as much or want to sleep after every meal. it works guys. keep holding on. having sugar once a month is ok on special occasions coz that's life. but rest of the month eat healthy and u will see the difference. this is coming from a ex sugar addict.
Yes.
How long did you give up sugar for to feel this way?
centigradz can you give an insight on things you ate? how did you substitute? and all that, if it’s not too much
centigradz I know this was a year ago. But I’m a sugar addicted as well. I’m doing a 30 day snack challenge: I almost ate a box of Reese’s pieces but I said no and put it back. I can do this
How did it help your PCOS?
I gave up refined sugar for Lent. The spiritual component really helped me mentally through this. Over 40 days wasn't as bad as I expected. I was able to sit in front of brownies, pass the dessert table, everything. I fell in love with eating fruit. It's so delicious, filling and satisfying. I learned a lot about my relationship to sugar. How, when and why I consume it. i simply told myself, "that's not good for me. I don't need it." That worked for me. May not work for everyone. How do you resist temptation to eat refined sugar?
Bryana Camille Braxton woww, that's impressive. I am going to try to go through this 5 days without sugar and i'm already scared lol
Marina B I haven't been eating sugar for Two years and i'm feeling so healthy!!
i just eat fruit :")
Bryana Camille Braxton I healed myself from all sugar addiction when I discovered BLE-Bright Line Eating fromDr. Susan Pierce Thompson.
Brittany A please don't use lent as a way to revamp your diet, use it a time to reflect on your soul and habits that cause you to sin or stray from God.
Geez I wish I would have thought to give up sugar for Lent. But that's okay I recommitted my life to Christ
Cutting out processed sugar really helped clear my skin secondary to going glutten free.People suffering from acne you should try this out.
Trying to cut my sugar in 2020 so needing this!
You can do it!!! I did it and it was difficult but it helped my mental health so much, its so worth it
@@destinyweil8736 that's what I'm hoping! I'm a junk food JUNKY.. eating milk duds as I type this 🤦♀️ lol
I'm looking to drastically cut out sweets. Idk about the processed sugars in food, I gotta start with candy and soda and go from there lol
I do a meat "detox" ( go a couple of days without meat) and I feel GREAT when I do it!
Giving up sweets is hard though when you're truly addicted! I'll walk past a vending machine and grab a soda *just because*, wasn't thinking about soda, didn't have a taste for it, just got it because it was in my face, the struggle is real I tell ya lol
Lol yep! When i first cut out sugar I ate lots of raw honey and fruits. It helps a lot!
I started keto this month, and I started substituting stevia and monk fruit for sweetners. The biggest change I made was to stop drinking sugar. I don't drink anything with sugar.
Mate, i shall give you an advice: when quitting sugar you will likely to push hard on fruits, it is a tricky solution as there is a lot of natural fructose that makes you fat. Ofcourse fiber in it is helpful, but try to gradually cut fruits as well
I did the “no sugar diet” for 30 days for extra credit at school, and for myself, I lost a LOT of weight, and day 30 was 3 days ago. I had sugar day 32 and am regretting it because I feel gross and weird since my body is now not used to sugar and is used to no sugar. So I’m continuing this diet 👌🏻
I don't know how you do it im on my second day and I feel like I'm coming off crack
9:00 the oil made a smiley face in the lemon🙂
I know! hehe I noticed when I was editing this video - but I wanted to see if anyone else would notice this. ❤️
Kimberly you’re so pure 🥺
@@tierralee5461 expensive girl starts playing in my head
I’m on my tenth day!
😂@@kookiesandcream7605
me : i'll try that
also me : *eating an ice cream while watching this video*
뱁새 Armyyy
Chim chim UwU
Hey army
I'm drinking a Extra Caramel frappuccino and a Chocolate chip cookie while I read this comment.
nini omg same 😂😂😂😂😂
It's been 2+ months, I haven't consumed any sugar, processed sugar, sugary food except fruits!
How do you feel?
I’m on my 16th day of no sugar! It’s so hard but I’ve already lost 13 pounds! My waist also slimmed down 2 inches. Hoping for another 12 pounds so I can be in the healthy zone!
Do u mean chips and sweets or foods with sugar too
It’s day 3 for me and it is INSANE the improvement in my energy level.. literally INSANE . I can’t believe it I don’t ever want to eat refined sugars again if that’s how groggy fatigued and miserable it makes me !!
Me right now🥲
@@venusdemilo3378me to😊
If I may - I have found that a DELICIOUS salad dressing recipe is: 1tsp mustard, 1tsp olive oil, 1 tsp red wine vinegar, 0.5 tsp maple syrup, a squeeze of lemon juice, salt, pepper and Italian herb mix. It's diviiiine :) Mustard in dressing is SO good!
Well, maple syrup is basically nothing but sugar
Mel that confuses me so much because I agree but then whenever I look at ‘healthy’ recipes it says to use maple syrup and I’m just like wtf
Eww @mustard
Garlic, lemon and olive oil without the other junk
Mel exactly
honestly I don't find it that difficult to cut out processed sugar. I have a lot of days without sugar and it's fine. I love to eat or drink smoothies and fruits instead. dates are great for that. and even when I bake a cake or something I always use half or less the amount of sugar as told in the recipe. my grandma teached me that 😊
Catharina N ditto! My only downfall is if I had a day where I didn't get a lot of carbs and there's a cupcake on the counter...still opt for a by of fruit but man, is it hard
Catharina N same here😊 i always do that when i bake my cakes😊
Catharina N taught *
I thought I was like that too until I stopped consuming sugar and realized ALL the things that contained Sugar! We are all addicted to sugar it is one of the most addicting substance on Earth and it is literally found EVERYWHERE. check the labels on everything chips, chocolate, cereal, bread, peanut butter, crackers, granola bars, yogurt, trail mix etc. Going on this no sugar diet made me more aware of what I am consuming and made me realize how much sugar I really am eating.
You are probably having things which have hidden sugar content. that's what happened to me 🤷 I thought I was doing great except that I was actually getting sugar from other things
I am currently on my second day of going without sugar, my goal is 21 days. I have light headaches and also feel a little tired, but I know that this is only a phase and I will feel better in a few days when I will eventually get used to it. I will update after a few days.
Hey, how was it?
Make sure you’re still eating enough please
Hi what can be eaten without sugar for that 2 weeks
Oh my goodness!!!
Liezl I tried the brownie bites and they were absolutely and utterly delicious. I loved them so much. I quartered the recipe because I wasn't sure but it rocked. I didn't have any nutbutter so I added in just a bit of cold water which could work for anyone with a nut allergy 👍👍👍
I'm so obsessed with your videos, I literally watch them for fun. You're so helpful, I really appreciate you and your channel!
I started my no sugar lifestyle yesterday and I feel so victorious that I completed a day! Hopefully, I can continue it and finally develop a healthy lifestyle. Thank you for these recipes though! 💗
U skipped fruits too?
@@pakistan7618 fruit is great. Added sugar is like the sugar you get from processed foods. Try to avoid cane sugar and honey if you can, try dates instead.
@@taiwoakinyemi8648 can I eat wheat?
I’m proud of myself because I’m fasting with my church right now and I’m only a little bit into it but I’m doing well. (Sorry just wanted to share)
Where have you been!? You are the best!! I just spent the last week preparing your recipes, and I loved it.
Watched this several years ago. Great help. I need to get back to getting the unhealthy foods out of my meals! I felt so much better.
THATS ONE OF THE MOST BEST RECIPE VIDS EVER!
I dont eat sugar and unhealthy food even bread (about 2 months) and u know i lost 5 kg
"just 5 days" i cant even do 1 lol
darn..keep working on it
It helps if u have all good stuff in n no other money to buy junk
That's so true Abbey. Avoid temptations. Don't purchase food high in added sugars - that's one of my secrets to reducing sugar intake. I have a video on 5 secrets to reduce sugar intake. Please check it out. You might be interested in the other secrets.
Same lol espeasilly when your family eats infront of you
Made it to day 4 b4 caving to hot tamales and pound cake. ... must not give up
Your vlogs are an amazing informed easy way to learn about issues like these! I am loving how the tips are actually based on real life and doing things in stages. The content is informative and fun at the same time. Love love this so much. Thank you Liezl.
I am in love with your healthy weight loss guides.. So realistic I love it
Example Of A Low Sugar Diet Plan:
*Low sugar breakfast - 2 pasture raised egg, 1/2 avocado and a cup of black coffee.
*Low sugar lunch - big leafy green salad with a can of sardines and olives.
*Low sugar dinner - 6oz piece of fish with 3 different color vegetables and a small glass of wine.
Thank you!
I just discovered your CZcams and you have changed my life so much already! THANKYOU !
Pepa pig
Povoyo
Pocoyo
same! i cant appreciate her enough
I was told last year I was heading for pre-diabetes, so I started to cut out snacks and most sugar from my diet. I'm so much more aware of added sugar in foods now - I'm cooking from scratch a lot more, eating less processed food, and feeling so much better for it! I've lost loads of weight and have so much more energy. I wish I could convince my husband and teenage sons to cut down too. They would really feel the benefit!
thanks for the tip with the dates without a food processor 🙌🙌
I did overcame my processed sugar addiction and haven't eaten any sweets since months (before I ate like a whole chocolate bar, a whole package of cookies,etc... nearly everyday). My struggle now is: I'd like to eat some sweets sometimes but I know that once I start I have to eat the whole package and can't stop myself :( That's why I restrict myself so much and it's nearly like an eating disorder..
replace with stevia!
jo hanna same
Tell someone about your plan to avoid sweets and ask them to eat it with you and looks for you not eating too much try this maybe once a week or a month and you will get used to small portions. But also congrats on your success!!
I have the same problem. Once I start eating something sweet I can't stop myself and it's really affecting me
jo hanna I don’t know if you have time to do all the cooking yourself, but if you do, I have a whole list of desserts that you can make that doesn’t involve refined sugar and are just as tasty. After trying out a bunch of these desserts I never looked back.
pin.it/5kdrdelcq5dcfx
As someone that already eats lower sugar those brownie bites with 20 dates were crazy sweet for me! I’m going to double the nuts and rest of the ingredients and try adding that
I love your ideas and recipes and I have been changing my diet! Please keep posting these awesome recipes!!
Being on a no sugar ration for 3 months by now, watching this video makes me supercilious
I just started my weigh loss journey here on CZcams This is super hard to do and I don't even like sugar but iam trying
FatToFit TV Good luck on your journey
FatToFit TV good luck
FatToFit TV you got this! 👍
Thank you
All the very best girl 👍🏽
My current weakness are chocolate chip cookies. But am pleased with myself more managing to successfully not put any refine sugar in my tea like i use to or have it in a cappuccino also i always order smallest version of it. Your certainly right about not having any crashes by going off the stuff for istant i use to get more hungry in the afternoon if i snacked on a chocolate bar but not so much anymore.
Hey Liezl...GREAT VIDEO! Thank you. I live in Cape Town and have been following you for a while. Your videos are really inspiring and I am taking down notes vigorously haha. I look forward to many more videos xxxx
i gave up refined sugar 2.5 weeks ago and i honestly love it! i have made ssooo many recipes that taste just as good, if not better, than junk food and i have noticed a majour change in my body. my energy is MUCH higher, i get an actual well rested sleep, don't have sugar crashes or spikes, have seen a decrease in body fat and unwanted weight (even though ive always been relatively lean from sports), and have just been more "happy". definitely gonna continue to cut it out like i have been because i really am enjoying it
Just dont eat anything sweet except Fruits(but too much of it)and you blood sugar rate will be perfect.
I’m gonna try slowly to reduce my sugar intake. My first step was learning to love my coffee with no sugar, just coffee and soy milk. My next step I think will be to prepack snacks of nuts and fruit
My mother in law helped me make the the last dish! Of course she more knowledgeable than me in the kitchen. So it came out delicious! Thank you liezel Jayne for all your amazing content.
This was SO good! Thank you!
Giving up refined sugar is very easy. Limiting all sugar, natural included, is when things get difficult
no its not easy, i eat a lot of candy chocolate etc everyday, ive tried to give it up many many times and the longest ive gone without sweets and sugar was 2 days
caroline no duh those have refined sugars... avoid it lol.
caroline Yes, it is easy.
@@aliceshusband4436 are you stupid
@@zoidburg2975 they clearly just said it wasn’t
Thank you for the break down. I didn't know pasta was made with brown rice.......I hope I can find some....my family (except me) don't like wheat pasta....
I love tea without sugar! Coffee however I have found it hard....I love creamers....
You help me think of food in a new way 💡 I am on day two of cleaner eating and I keep coming back to your channel for inspo and recipes! I really like your videos. New subscriber! 🤠
I have cut out processed sugar for 40 days. I thought it would be difficult but I feel fine. No change. Thanks for the recipe with dates.
1 month in, keep having dreams about eating starburst
is good to not eat sugar for your health it's nice things me personally l don't eat sugar and thanks for this beautiful video
I really need to try this...thank u so much Liezl. These videos really help❤️
Hi liezl, I just wanted to say I LOVE your videos and you are my go to CZcamsr for food inspirations!
I just want to ask if there is any chance you could do a hole video lunch time ideas?
I loved the video and all the recipes are so healthy 😍🙌🏻
Pepa pig
If you appreciated this video, you may also want to know that the way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!
Thank you for a lot of useful tips, i lost 47 pounds and your breakfast recipes like overnight oats helped so much!!
Bea Nie idk if you’ll see this since it’s really late but congratulations!!!
Fabulous!!! Congratulations......❤️
Thank Youuu!!! I’m literally trying to cut out sweets from my life but it was hard as I’m studying I always tend to snack. Great video!
This is AMAZING, should I take notes.
Where did you get your granola? With bananas and almonds?
Alli Nicole
I always love all ur videos I new to ur channel and have been binge watching ur videos 💝 and if u could recommend a good protein powder what would it be bc I'm dairy sensitive
I made this sauce recipe with some chickpea gluten free pasta and it was AMAZING! Thank you!
I'm new to your channel and i have been binge watching your videos. Besides seeming like such a nice person , you give super helpful information and yummy sounding recipes that I can't wait to try.
Things I learned going sugar free:
- it’s ok to slip up sometimes. A cheat day here and there can actually be healthy and motivating for your mind
- swerve is a great sugar substitute brand
- buying a ton of fruit is a great idea because fruit becomes one of your favorite snacks!
Now I just need a substitute for Heinz Ketchup. LOVE THE STUFF:(
there's ketchup without sugar out there;) (with stevia) and it tastes pretty good, I couldn't spot the difference, but I'm not super passionate about the ketchup so maybe I'm wrong:D
But for sure if you go and look for at least reduced sugar version - you'll find something;)
You can buy tomato paste (just tomatoes and water) and add seasoning and sweetness.
Trader joes, have cane sugar but it's a step down from Heinz
They do a no or low sugar one
heinz ketchup has a ketchip with no added sugar, its just as good, and uses aspartame instead of sugar so its not bad for you
Your recipes seem so delicious 😍
I'm currently trying 23 days without industrial sugar as a new year's challenge. It's not as difficult as I thought to resist sugar, but to find something to eat without it in the ingredients :/ of course I'm eating fresh vegetables and fruit, but as I work fulltime, I don't always have energy or time to stand in the kitchen for a longer time...
But hey, all in all I'm happy! My skin cleared up, I feel better and I lost 2 kilos in 4 days (no sports but 1h of walking with weights) :)
I watched so many videos about what to cut out, what not to eat to get healthy that I literally ran out of things to eat. This video helped me a lot. What I realized is it's absolutely necessary to cook if I want to persist eating as healthy as possible because just chopping up veggies and eating salads will get boring and I want to keep eating as an enjoyable experience in my everday. In fact, I have to because otherwise eating 100% healthy is not sustainable for me as I am an all or nothing person, either I eat 100% correct or I dont feel satisfied. This is my personal issue. Thats why eating "moderately healthy" does not work for me. For me, this is my way so sustain eating healthy. I needed years to realize this after so many failed all-or-nothing-cut-downs on "bad" food. Stop beating yourself up for not achieving your goals after you tried again and again. Try finding a "way" or make your own way to achieve it.
her: *eats fruit*
glucose: am i a joke to you
But I mean fruit sugar is healthy
it’s a joke-
uminacis *Fructose
Fructose isn't healthy. BTW. Fruits contain glucose as well. Im sorry
Fructose is just better pick than sugar, but it doesnt mean it's "healty". If you are looking for sugar-free diet, then eating pasta, bread, fruit still provide your organism sugar.
Wish I could make some of these foods . Sadly , nuts are too expensive 😖
not if you cut out the chips/potato chips, candy of any sort and anything with processed sugar/processed everything. Nuts are nothing in the overall scheme of things. For instance, I bought a big bag of walnuts pieces, it was $7.00 USD, but I didn't buy the 3 boxes of cookies which were $6.00 apiece (gluten free gouges us, price wise) And I will put these nuts in salads, fruit, chicken salad, regular salad and in the end, just that alone actually cost me $8.00 less, and that was just one thing of many that I cut.
Not nearly as expensive as diabetes meds..............what is your health worth to you?
@@elizabeths50 Totally agree with you. we have to make wise choices..... period. It's up to us......
Elizabeth Salvatore not everyone lives by themselves. For example I live with my mother and sister, I’m the only one who’s veggie and sugar free, so all those foods that you listed do not get cut out of the grocery list.
Nuts too heavy for body
Hi Liezl Jayne, can the dates be replaced with something else?? Thanks!
Great video! Thanks so much! I'm trying the dates.
for the brownie bites do U have nut free recipes? btw love your videos gave me ton of new meals to try out thxxxxx much love 💓
Garnet Diamond you can replace the nuts with pumpkin seeds and sunflower seeds. And tahini or seed butter.
Sara r
you can also replacd the nuts with bran oats (and it'll still have that pretty stiff and nice texture)
When you push through the pain of withdrawing from sugar, good effects will eventually reveal themselves to you.
Hi Liezl, thank you for your videos. I noticed that the "Brownie Bites" link does not have the calorie breakdown. Could you help with that, please? Much thanks !
Thank you for the video! To the point, informative, easy, good visuals to accompany the text. I love it, it's on my bookmark tab for future reference! :)
I’m doing this challenge but for 21 days :)
I'm coming to the conclusion that you gotta be rich to be healthy.. most of the foods in this video are too expensive to make
You are right healthy eating costs more, in the Uk a punnet of strawberries are around £2.50 or you can get a bag of giant Cadbury buttons for £1 doesn’t figure does it.Then the government wonder why our children are overweight? Maybe stop selling pint cans of Monster energy for a £1 also, er just a thought!..... and we vote the thicko’s in to make the right choices for our “best interests”😂
honestly i wanna try this just to change my palette and see how sweet fruit and other foods taste! i think it’d be so cool to get the same satisfaction from an apple as a cookie
thank you so much because i was trying to do 2 weeks no sugar!! this helped me out a lot!!!
salad dressing: olive oil, apple cider vinegar, salt and pepper. never fails
Regular Cheerios from ALDI has no sugar 👍
I'll have to look out for that.
So I’m giving up sugar... I’m 13 and gave the worst acne. I don’t have many people not eating sugar in my family any hacks so that I don’t give in!?
Love this video! Thanks for the tips!
I can live without sugar but I can’t live without spicy 🌶 😝
That’s the problem i have pimples on my face.🙃
Spicey should be alright but just watch out for how much oil the food has been cooked with! That's probably what's causing you to break out
I like spicy food as well.
No sugar since a month. And my body is awesome 🙂🙂
omg i just went through our fridge and checked things my fam eats often for added sugar and everything either has 0g or less than 3g!!! we are killing it already! i can totally do this
The most informational video.. thank you! really love youre videos 💜
One week without shugar,and I kill someone
I've gone without any sugar for about 2 weeks now and I've found it really easy. I don't know why every one is finding it so hard but I guess it's different for everyone. I only eat natural sugars (fruit, dates, etc), eat 1500 calories or less and walk 2 hours a day. Of course some aspects are hard like everyone eating sugary things around you while you're eating an apple but after you start I've found it so easy to ditch all the unhealthy things and eat healthy. I wish every luck for starting to eat healthy! :))
Most people are sugar addicted
Started today!!!! I had 1 banana and 3 strawberries cut up with a little honey on top (fresh honey)!!
Hey, awesome video! Have you tried coconut sugar? If so, what is your take on it?
is it just me ? because i think her voice sounds like Emma Watson.. at some point i was like hey this voice sounds familiar.. n then it hit me ahah, like emma watson... lol ...i really love ur videos... im trying to lose weight and i find all of ur videos amazing and helpful...thanks!
Nafalea Carrio omg yes !!!!!
no , not at all
I went off all types of carbs for 7 days. No fruits, sugar, bread, rice, wheat, or anything. It was very hard in the first 3-4 days, insane hard! But after that my appetite plummeted, sugar cravings disappeared and I felt the actual energy of food from when I ate my meals, my brain was stronger. On the 8th day I ate sugar, and boy did one bar of kinder give me a sugar high, my body was super sensitive to sugar. So I came here to see what actually happened when she cut sugar. Instead it's about cutting out refined sugar ONLY which not what the title of her video says at all. Misleading. (And gosh don't tell me cutting out sugar completely is bad because 1 week experiment won't kill anyone, second, you're wrong because body goes ketosis which is the body's way of switching from using Carb and sugar as energy to Fat as energy. Her food looks so good tho!
Maya this is late sorry, but what did your meal plan actually look like ?
i’ve started cutting out sugar recently, i haven’t gone cold turkey but i find when i haven’t eaten it for the whole morning or something my energy levels are really low, i’m annoyed at people and just not living my best life. has that happened to other people at the start or is my body just not suited to no sugar?
Just tried the brownie bites and I was surprised at how good they were, tasted just like a dark chocolate brownie. Definitely will be making these again when the chocolate cravings inevitably come in
I am 17 years old
I started from 22 mars 2017 not eating anything contain sugar exept fruits or dattes
Is that good for my body??!!
And i eat every day 1660 calories or less
I hope you answer me and give some advices and tips😍
Seso Seryn
I am 174 cm and 71 kg
And thank u soo much for helping me
I did not eat any thing sweet for the last 3 month
1660 is way to little! Ur 17 u are still growing. i would recommend at least 2000 kcals.
evec
Thank u soo much for helping me
yea u r right but to lose weight you should (-500 calories) and btw i am using myfitnesspal
NP
i just dont want u to under eat. goodluck with ur fatloss
Okay, this is gonna be a long one ^-^
What you're doing with the whole sugar thing is fine. Consuming natural sugars like fructose (found in fruit) is the way to go. There are several types of sugars. The most well known one is "sucrose", the white sweetener we usually think of when the word "sugar" comes to mind. Lots of people don't know the differences, but i'm here to say that fructose is natural and perfect in a healthy diet, sucrose is a lot more processed and unnatural. I'm not saying to never consume sucrose --that's fine!
Just in much smaller portions also not as frequently, and you should be good.
Too much of *anything* is bad for you, keep that in mind, so make sure that your fruit consumption is not too high, and your diet is well-balanced.
Addressing I comment I saw, here is my response (Still talking about you though):
2000cal is roughly how much you should eat if you want to MAINTAIN your weight.
The amount of food also strongly depends on your activity levels; if you're very active you need to eat more due to the fact that you're burning calories much faster and thus, need to refill more frequently. If you're sedentary (don't exercise) then you need to eat less.
It also depends on how fast you want to hit your goal --and how far your goal is. There's so many factors to look at.
I can't give you an exact amount, but i'll give you an estimate and you can determine what you need, looking at your own activity, body, goal etc. The estimate should be between 1550cal - 1800cal.
You might not even want to lose weight--just stay healthy! So if that's the case...once again, roughly 2000cal is your best bet.
I really hope this was of any value to you and I wish you the best of luck! xx
Dates have ~30g of sugar.
fructose
SHE SAID REFINED SUGARRRRRR
I nearly fell asleep watching this, your voice is so relaxing 😁😁
Made the brownies- simply delicious!
Fruit is full of sugar, called fructose.
That sugar is good, dont asimilate pear sugar instead of soda sugar
But It's not refined sugar
Helen Ndow Well I noticed when I don’t eat fruit I have hair loss and when I do I only “shed” like 10 hairs otherwise it’s about 50
Alright one more thing i'm sick of salads ate those to much in summer time to the point they were just boring and got angry with them grr 😡 😠
This video is inspiring and this women is the picture of health and beauty.
Omg this video was sooo useful 👍👍 thank you so much for sharing this information with us