10 Simple Ways to Live More Healthily - Terri Cole
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- čas přidán 7. 06. 2024
- After getting diagnosed with two different types of thyroid cancer in my early 30s, I realized nothing mattered more than my health.
These are my top 10 tips on prioritizing your health. They are tips that have served me well in my 60 years, and I hope they serve you, too.
I know not all of these things are available to everyone, so my invitation to you is to do these things to the best of your ability. ❤️
@MichelleBriehler is the channel I recommend- I love her stuff and there is SO much to choose from!
P.S. - I forgot to say my third tip out loud, which is to get preventative care (like annual check-ups) if you can.
This is PART 5 of my This Is 60 series. Check out the others:
Part 1 on friendships: • 10 Most Important Less...
Part 2 on love: • Top 10 Relationship Ti...
Part 3 on success: • The Truth About Succes...
Part 4 on boundaries: • 10 Facts About Boundar...
Time Stamps
0:00 - Introduction
0:23 - 1: Not just the size of your butt
1:33 - 2: Make time to move
2:52 - 4: Hydrate
3:19 - 5: Sleep
4:31 - 6: Oral hygiene
5:22 - 7: Advocate for yourself
6:41 - 8: Reduce sitting
7:23 - 9: Relationship inventory
8:19 - 10: Use clean things
If You Enjoyed This, Watch These Videos
• JUMP Into the Best Wor... - JUMP Into the Best Workout for Any Age, with Michelle Briehler
• How to Successfully Ma... - How to Successfully Manage Menopause with Dr. Mary Claire Haver
• Thriving Through Menop... - Thriving Through Menopause & Beyond with Tamsen Fadal
• Dealing With Dismissiv... - Dealing With Dismissive Doctors? Self-Advocating With Boundaries
• My Skin Cancer Journey... - My Skin Cancer Journey
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
Connect With Me
Instagram: terricole.com/ig
Community: terricole.com/fbg
TC's VIPs: terricole.com/membership
Newsletter: terricole.com/newsletter
Resources
Boundary Boss Book: amzn.to/44DZID9
The Boundary Boss Workbook: amzn.to/3Ra7CRU
Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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#healthylifestyles #healthylifetips #livinghealthy
Still can't believe you are 60. You could pass for your 30's. I am enjoying your book and appreciate your advice.
❤️❤️
I recently lost my health insurance…right before I lost it I made an apt to get my moles checked. There was one in particular that worried me. I begged the doctor to remove it before I lost my insurance. He refused. I made another apt and pleaded again. He assured me the mole was fine and wouldn’t remove it. I made an apt with a plastic surgeon to pay out of pocket to have it removed. Turns out it was melanoma. They had to go back in to remove more from my neck. Hopefully they got it all I’m waiting to get the results back. Thank goodness I followed my gut and didn’t listen to him assuring me it was fine. I knew deep down it wasn’t.
After my 4th baby, I had horrible pain (it was my 4th c section so I knew what’s normal and what wasn’t). They ignored me in the hospital, they ignored me at my 1 week check up. 10 days postpartum I started hemorrhaging at dinner and had to be rushed for emergency surgery. I had retained placenta after my c section.
We know our bodies. I have 0 trust for doctors in the US after my experiences
I’m sorry this was your experience. I was diagnosed with chron’s disease in 2017. But their (lack of) experience nearly killed me. I was given TPN (vein food) without written consent or even any form to tell me side effects of it. I had a nurse leave about 2 inches of air in my IV line. I had a resident NOT know how to remove my picline and wasn’t shy about saying that.
"We know our bodies" YES. So sorry to hear you had to fight for these things, but I am glad they are taking care of the melanoma. Hoping it's all gone ❤️
I am so sorry to hear that, Rebekah. What an awful experience.
Advocate for yourself. Love these heath priorities
tips so important.
Make time to move& exercise is so necessary for physical &mental wellbeing. There are about 40 health conditions caused by lack of activity!😲
My relative was recently suffering with sciatica pains and daily movement was recommended to improve the pains. She could hardly move but yet adviced to move and do gently walking, and strongly recommend not to sit for long periods.
I like cycling, and sometime ago after an hour of cycling in nature, my mood was way better. I just
found interesting how my state of mind changed !! 😂
Thank you!! 💕
Thanks for sharing that! Love that you combined nature and cycling together!
Oh Terri Cole, you're so awesome with these tips! Your humor intertwined, makes me laugh too! Thanks bunches!!😊😅❤
Glad I could make you laugh! 💕
Your boundary videos have been life-changing! I am super grateful!! And, I appreciate your humor, too, that is sprinkled in these videos, as well. 💞🙏
❤️❤️❤️
I have to watch this again ❤
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Love you Terri! Thanks for this video ❤ there are some important lessons in here for people of ALL ages.
So glad you enjoyed it! Thanks for being here 💕
Hi, Terri! I just discovered your CZcams channel while searching for a video regarding narcissism. And have been watching your videos for a couple of hours and I'm honestly in love with your content! Thank you so much for sharing so much knowledge and keys to lead a healthy and happy life. Thank you! Sending good wishes from India :)
Thank you so much for taking the time to drop this comment, Abhirup 💕 Welcome to my CZcams crew!
@@terri_cole Oh you're so welcome! ❤️I'm honoured to be welcomed :)
You’re amazing!❤❤
Thank youuuu 💕
Great talk!
Ps You look 10 years younger 💚
Love this! 💜 So true
❤️❤️
What a way to start a talk - the size of my arse!!!!
I laughed out loud!
Thanks for your very down to earth honesty, it's just so appreciated. And relatable, other women need to be honest!
I'm honest, women don't like it oddly....
Haha, glad you liked it 💕 I think talking true can be intimidating when we've been taught *not* to for so long. Keep being you!
So glad I found you❤
I'm glad you found your way here, too! ❤️
❤
I definitely thought you were 10years younger than you are.
Haha, well thanks! ❤️