Dr. Zee:Artery Cleanse Diet (Clear Your Arteries with These Nutritious Foods) | डॉक्टर ज़ी
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- čas přidán 6. 09. 2024
- In this video I'm going to talk about the first 5 things you should do to clean up your diet and Arteries.
Source: www.ncbi.nlm.n...
The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up.
A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved.
Here are the best things you can do to clean out your arteries:
1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels.
2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2.
3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system.
4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health.
5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels.
Pomegranate is a great remedy for high blood pressure.
Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
ذیادہ تر اسٹارٹ میں لمبی چوڑی فضول باتیں کرتے لوگ اور آخر میں چند سیکنڈ کی کام کی بات ۔۔۔ لیکن آپکی تمام وڈیو شروع سے آخر تک معلومات کا خزانہ ہوتی ہیں ❤❤❤
ایسا آدمی پاکستان میں ماشاءاللہ
سمجھانے کا انداز بہت پیارہ ہے
ماشاءاللہ ۔ ڈاکٹر صاحب اگر ان کھانے کی چیزوں کا چاٹ بھی ایڈ کردیں تو ماشاءاللہ بہت فاہدہ ہوجائےگا سب لوگوں کا
ماشاءالله آپکا سمجھانے کا انداز بہت اچھا ھے
Happy to help.
-Dr. Zee's Support Team
تھینکس سر@@TeamZCare
Excellent person than a intelligent doctor
ALLAH bless u
Sir TB ka ilaj kiya hi
Allah rabulizzat ap k rizq ilm or Umar mn brkt dy
Amin Suma ameeeeeeeeeeeen
Very well done Dr Sahab, no chuss, no fuss, just straight to the point.
Good. Dr sahab
Yes he is always same
Dr.sahib K mashwary bht hi faidamand Hoty hy enjoy EK vedo me ny daiki aur us py Amal Kiya to me ny apny 2nd stage fatty liver ko recover Kiya.thanka
Kon c video. Please share. Your plan jo ap ne follow kiya huwa
ماشاء اللہ ماشاء اللہ. بہت معلوماتی وڈیو.
جزاک اللہ خیرا کثیرا
ماشا اللہ بہت اچھا
JazakAllah doc sahab Allah apko lambi sehat wali eman wali zindagi ata kre ameen..
MashaAllah you are an asset for the community Dr sb.
Other people prolong their vides for sake of viewer shop. You are genuine.
اسلام علیکم ورحمتہ اللہ وبرکاتہ ،اپ کی ساری ویڈیوز بہت اچھی ہوتی ہیں ماشاءاللہ آپ کی ویڈیوز صدقہ جاریہ ہے جزاک اللہ خیر
Masha ALLAH salamat rahen ...
Lambi kare logon ko bahut fida hoga jes trah samjha rahy hain .. ALLAH pak apko sehat wali zendgi de ameen
Great job sir, paying back to the society is a charity in itself. Allah will surely bless you with best rewards in both the worlds ameen.
MA SHA ALLAH ek or value able topic❤ JAZAKALLAH KHAIR
MashA Allah great work doctor sb
JazakaAllahu khairan🤲♥️
Really appreciated🌹
Sir Allah pak ap ko hamesha sehat o tandruste atta farmai.(Ameen)Andaz e bayan Masha Allah.
میری عمر 66 ھے ماشااللہ صحت ٹھیک ہے کوئی۔ قابل ذکر بیماری نہیں الحمدللہ رب العالمین کا شکر ہے کیا میں مچھلی والی ٹیبلٹ کا استعمال کر سکتا ہوں
Sir you are Healthy then for what you eat Fish tables
⁰
Ap ly shkty hain.. us ka koi nuqsan ni..
Assalam walekum sar kya hal hai aapka khairiyat se achcha hai ki thyroid ke bare mein aap hamen agar thoda si formation de denge vah kis Ras ka ilaaj Kiya ja sakta hai aasani se
🌹*جزاك الله خيرًا كثيرًافدنیا ول آخره* 🌹
🌺ما شا الله ولا قو ت الا بلا علي العظيم🌺
Mash allah allah apko es ka ajer di kitna details se samjhtay ha jazakallah khair Doc sb
Ma Sha Allah sooooooooper Salamat Rahaen
Jazak Allah Khair Bohat Hi zabardast Video Hai Allah Pak ap ko sehat Zindagi or Khushiya Ataa FARMAYE Ameen❤
Zbrdst doctor sahab sari batein point to point Allah apki umar draz kre aameen I m indian
Sir jinka.insulin level.b zada ha or carbohydrates b zada ha mtlb insulin resistant ha is py b video bnayen kindly ❤
MashaAllah kia akkalmand Dr hain aisee vidue tu kissee nai nahee banayee bor bee nahee hota aur samaj bhee aajatee hai Exceelaint Dr Allah aap ko kamyabi aur izzat dai amen sum amen
Well done dear You are doing a great job, may ALLAH reward you for it and protect you from all kinds of evil eyes
Ma sha Allah bless you and your family ❤
❤
Bahot hi informative video ...
Allah apke ilm aur kaam me barkat ataa farmaaye aur ham aise hi faizyaab hote rahe apke videos se..❤
Meray teeth mn cavity start ho gae thi… apki video dekh kr vitamin D3 and k2 ka use shuru kiya … recover ho gae hun Allhamdulillah 😊
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
My dear u r in Pakistan.icant believe.a blessing in our country.B happy.
Mashallah ap ki tamam vedioes bohat fawaid batati hain 🌹🤲
Sir thank you so much for excellent information about our health care 💕💕😊
Excellent fluency , good accent, brief , clear and to the point video. Thank you doc, it of great help maintain healthy body.
Allah pak aap ko sahat wali zindgi dy aameen r w l pindi
Dr. sb. Very good information for suffering patients almost all healthy or unhealthy. Din Muhammad
MashaAllah SubhanAllah nice 👍 bhai behisab shifa dein sabon ko salamati dein hum sabon KY aap sabon KY dill ko salamati KY Sath rakhin Allah apney rehmatain khaas Mey rakhin Allah Aameen summa Aameeñ
Ma Sha Allah bohat informativ videos hn Dr sahb
App ka andaaz.. Ma sha Allah
Dr.zee you deserve millions of Subscribers and views, appreciated your work. God bless you ❤
BEST FOODS FOR HEART n ARTERIES
Flax seeds
Water Melon
Pomegrante
Fish oil
Walnuts
Garlic
Guava
Oats
Cabbage
Tomato
I always prefer listening n following your lectures.Being govt officer I prefer ur videos over so many drs.
MASHALLAH ♥️ ALLAH KAREEM AP KO BOHAT REHMATON BARKATON SE NAWAZAY, AMEEN SUMMA AMEEN ♥️
thank you SIR
Allah blessings always on you
Ameen
God Bless you for providing excellent information.
Thanks
buhat pyara andaz he bolny ka or samjhany ka😊
Your every video is best and full of authentic information.
Mashallah boht khoob apki vudeo k bad life hi change ho gai Dr sahab
Thanx Beta I m suffering this yes clostrol bit upset may Aswt bless you
JazakAllah
Khush Rahain
Wow 😮 Awesome 🤩 Very impressive, very informative, knowledgeable and detailed inspiring teachings to stay healthy & happy & to live a long life 📖 Thank you 📕 📚
India is best name of the test and every thing breafly
God bless you ever ❤️ you are very nice person 🙏 sir you are doing great work 👏👏👏
Good aware to the healthy knowledge...nice info,tips😊
Result oriented video. Focused on general awareness. Thumbs up...
Looking forward for a video on early aging .reason and precautions how to reduce its affect
Thanks for the suggestion on early aging. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
Dr shb ap bht acha guide karty Hain but apsy request hai k tehr tehr k bola Karyn
Speed thori Kam rkha Karyn taky har bat clear hojaye ❤
Very beautifuly described everything love your videos just a small sugestion to add a summary chart at the end to summarise everything u discused in the video.
بہت خوب ڈاکٹر صاحب ماشااللہ جی اللہ پاک اپ کو سلامت رکھے آمین
جزاک اللہ خیرا
Masha Allah bht achi video hai zabardust ❤🎉
Aslam o alikum Bai masha Allah bht acha guide karty hy shuru میں plz bismila se aur aslam o alikum se shuru Kia kry Allah hafiz
اللہ آپ کو جزا دے ایک ویڈیو پتے کی پتھری کے علاج پر بھی بنا دیں جزاکاللہ
Allah aapko hamesha salamat rakhe
God gifted Doctor❤
Assalam o aalikum Doctor sab Allah ap ko boht Khush rky ameen suma Ameen
Superb job❤. Explained in a Very comprehensive and excellent way. Keep going and stay blessed ❤.
Correlating basic medical knowledge with clinicals is awesome ❤
Mera nashtaketo hota hI… aur lunch low carb😊… i got too much better health Alhamdulillah…. Mn ny apny ghr ka lifestyle change kiya hai… organic😊
carb mai kia leti hain
اسلام وعلیکم ڈاکٹر صاحب اللّٰہ پاک آپ کو صحت اور تندرستی عطا فرمائے اور آپ کے علم میں اضافہ فرمائے آمین میرا سوال ہے مجھے تین سال پہلے ایک سڈنڈ ڈالا ہے اکثر ڈاکٹر صاحب کہتے ہیں سرسوں کا تیل استعمال کیجیے اور کچھ کہتے نہ کریں کس کی بات پر عمل کریں شکریہ
MashaAllah nice information JazakAllah khair!
ڈاکٹر آپ زبردست انفارمیشن دیتے ھیں ھیں جناب شوگر اور دل میں سٹنٹ والے مریض بھی کیا خوراک same use کریں
Your explanation is the best in short time.
You are blessing in disguise for people like us❤
MAA SHA ALLAH NICE INFORMATIONS
Nice Information Dr .zee doing great work
First time I saw loyal Dr lv u sir❤❤❤❤
Mashallah Mashallah bhie great information its help
Mashallah great information!
Excellent Method of Explaining Doctor Sahab👍
My dear beloved Dr Zee.
I have commented to you many times, please make a video in detail about thyroid in which it is treated. You made a video on thyroid, it was good, but you did not explain the treatment in it. Please tell me some of the treatments again in detail, I will be very grateful. Thanks
Thanks for the suggestion on thyroid. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
@@TeamZCare thank you soo much dear Dr for your reply. Your reply have boosted my motivation. I'll wait for the next video.
Jazakallah very very healthy information
Aap ki vdio boht Kam ki Hoti hen ALLAH KHUSH RKHY aamin
Palm oil and rice bran oil contain particularly higher amounts of tocotrienols (940 and 465 mg/kg, respectively). Other sources of tocotrienols include grape fruit seed oil, oats, hazelnuts, maize, olive oil, Buckthorn berry, rye, flax seed oil, poppy seed oil and sunflower oil
Mashallah very much informative
ڈاکٹر صاحب:' سیب کا سرکہ، ادرک، لہسن اور لیموں بھی مفید ہے دل کی شریانوں کی صفائی کیلئے؟
Thanks Dr. U r really great for useful information
Glad you liked it.
-Dr. Zee's Support Team
one of the best infuence salam ha apko
Very informative video ha JazakAllah
اسلام علیکم بہت اچھی معلومات دیتے ہیں اپ اللہ آپ کو بہت ہی خوشیاں عطا فرمائے ڈاکٹر صاحب واٹامن ڈی کے سپلیمنٹ کس طرح لیں کس کے ساتھ لیں اور ایک ماہ کی فل ڈوز کتی ہو
Very nice dr sahb . Apki videos beri informative hoti 🎉
God bless you abundantly 👌👍🙏🏼
Asalamo alaikum
I’m a medical student
My father watches almost all your videos and we often discuss about your videos
In this video you mentioned about intermittent fasting of 12,14 and 16 hours
I need more information about it because i have heard and read that long time fasting can cause more acid production in stomach which can result in acid reflux
It can irritate lining of stomach and oesophagus
Kindly make a video about it
Thank you
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
بہت اعلٰی
جزاک اللہ
Masha Allah.....very informative........
I am diabetic patient please share me details how to control my sugar level in low budget.
Thanks for guidance.Please also intimate the most suitable oil and its amount which can be used safely by persons of each age..
MASHAALLAH U R BLESSING ❤
Jazak ALLAH o khair Sir
Thank you so much Doctor 💖💖🤲🤲🤲🤲🤲
My Allah (SWT) Alweys Bless You Dr ❣️
میرے گلے مں ہر وقت بلخم رہتا ہے جس سے کبھی کبھی تالو آپس میں چپک جاتا ہے اور منہ بھی بار بار خشک ہو جات ہے plzzz guide me
Thank you much more
Bohat achy se Bta raha ap ❤❤❤😊
Excellent method of explaining doctor sahab I like your video
Amazing information 👌