- 214
- 68 051 545
Dr. Zee
Pakistan
Registrace 29. 11. 2022
Dr. Ahmad Gull Zaib Khan, age 31, is certified PMDC registered MBBS doctor, discusses about common health issues in layman's terms. He specializes in ketosis, intermittent fasting and reversible type 2 diabetes.
Dr. Zee:7 Signs You're Eating Too Much Sugar | डॉक्टर ज़ी
In this video I'm going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities.
Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar.
Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar.
Here are 7 surprising signs that you’re consuming too much sugar:
7. Reduced collagen
Reduced collagen will result in loose, wrinkled skin and premature aging.
6. Chronic white tongue
Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet.
5. Chronic sinus problems
Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar.
4. Red or pink gums
Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C.
3. Low testosterone
Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle.
2. Susceptibility to infection
Too much sugar can weaken your immune system, making you more vulnerable to infection.
1. High adrenaline levels
Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar.
Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar.
Here are 7 surprising signs that you’re consuming too much sugar:
7. Reduced collagen
Reduced collagen will result in loose, wrinkled skin and premature aging.
6. Chronic white tongue
Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet.
5. Chronic sinus problems
Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar.
4. Red or pink gums
Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C.
3. Low testosterone
Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle.
2. Susceptibility to infection
Too much sugar can weaken your immune system, making you more vulnerable to infection.
1. High adrenaline levels
Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
zhlédnutí: 15 424
Video
Dr. Zee:YOUR BODY IS TRYING TO WARN YOU! | डॉक्टर ज़ी
zhlédnutí 89KPřed 7 hodinami
In this video I'm going to talk about 5 warning signs you definitely shouldn’t normalize! 1. There are many reasons for chronic fatigue, including the following: •Anemia (Low B12 or iron deficiency) •Low vitamin B1 •Tick bites •Liver disease •Heart disease •Autoimmune disease Vitamins will not have a significant impact unless you correct your diet. Although unlikely, there’s a chance that chron...
Dr. Zee:Weight loss by dry fasting | डॉक्टर ज़ी
zhlédnutí 61KPřed 14 hodinami
Is fasting dangerous? Find out about dry vs. wet fasting for weight loss. Source: formative.jmir.org/2024/1/e51542 www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators In this ...
Dr. Zee:Aneurysm A Silent Killer | डॉक्टर ज़ी
zhlédnutí 174KPřed dnem
In this video I'm going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke. Aneurysms can occur in the brain (b...
Dr. Zee:STOP Aging and Look YOUNGER! | डॉक्टर ज़ी
zhlédnutí 234KPřed 14 dny
Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases? In this video I'm going to talk about how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts wi...
Dr. Zee:Best and worst supplements after 50 | डॉक्टर ज़ी
zhlédnutí 135KPřed 14 dny
In this video I'm going to talk about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron. If you have anemia, the best sources of iron are red meat, ...
Dr. Zee:The No.1 remedy for heart palpitations | डॉक्टर ज़ी
zhlédnutí 35KPřed 14 dny
In this video I'm going to talk about the #1 remedy for heart palpitations. Source: pubmed.ncbi.nlm.nih.gov/9832101/ pubmed.ncbi.nlm.nih.gov/15888695/ pubmed.ncbi.nlm.nih.gov/20362720/ pubmed.ncbi.nlm.nih.gov/28552551/ Heart palpitations are irregular heartbeats that can come and go. Top causes of heart palpitations: • Stress • Caffeine • Gluten • Bile sludge • Food allergies • Certain medicati...
Dr. Zee:1 Tablespoon a Day natural belly fat burner | डॉक्टर ज़ी
zhlédnutí 212KPřed 21 dnem
In this video I'm going to talk about how to lose belly fat and burn stubborn fat fast using this natural belly fat solution . If you have a slow metabolism, this solution is for you! Source: pubmed.ncbi.nlm.nih.gov/30421960/ People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body ...
Dr. Zee:How to Prevent Blood Clots, Strokes & Heart Attacks? | डॉक्टर ज़ी
zhlédnutí 39KPřed 28 dny
In this video I'm going to talk about how you can avoid dangerous blood clots that can lead to heart attacks and strokes. What do you think is the number one thing to avoid to keep you from getting blood clots that can lead to heart attacks and strokes? What forms the clots? Your body constantly forms and dissolves clots as part of its healthy functioning. A clot, called a thrombus, is made up ...
Dr. Zee:How To Reverse Insulin Resistance? | डॉक्टर ज़ी
zhlédnutí 41KPřed měsícem
In this video I'm going to talk about how to reverse insulin resistance. What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times...
Dr. Zee:The truth about saturated fat and cholesterol | डॉक्टर ज़ी
zhlédnutí 51KPřed měsícem
In this video I'm going to talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% saturated fat. Dietary cholester...
Dr. Zee:The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots) | डॉक्टर ज़ी
zhlédnutí 70KPřed měsícem
In this video I'm going to talk about the best trick for clear, beautiful, and youthful skin: fasting. Source: onlinelibrary.wiley.com/doi/10.1111/dth.14912 www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/ www.ncbi.nlm.nih.gov/pmc/articles/PMC9131972/ This clear skin hack is very inexpensive-it’s actually free and will even save you money. Not only will this trick help you have better skin, it has...
Dr. Zee:The Only Carb that Does Not Spike Insulin | डॉक्टर ज़ी
zhlédnutí 52KPřed měsícem
In this video I'm going to talk about the only carb that doesn’t influence insulin. The only carbohydrate that doesn’t spike insulin is fiber. The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice. Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will. The best sources ...
Dr. Zee:Take 2 TABLESPOONS before Bed for Perfect Blood Sugars | डॉक्टर ज़ी
zhlédnutí 121KPřed měsícem
In this video I'm going to talk about blood sugar issues. If you’re already facing them, you should consider adding apple cider vinegar (ACV) into your diet. Source: pubmed.ncbi.nlm.nih.gov/20068289/ go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A196160510&v=2.1&it=r&sid=googleScholar&asid=e942ab83 pubmed.ncbi.nlm.nih.gov/16034360/ pubmed.ncbi.nlm.nih.gov/17712024/ pubmed.ncbi.nlm.nih.gov/...
Dr. Zee:DRINK ONE PER DAY for Hypertension (High Blood Pressure) | डॉक्टर ज़ी
zhlédnutí 17KPřed měsícem
In this video I'm going to talk about one of the best hypertension (High Blood Pressure) remedies. Source: pubmed.ncbi.nlm.nih.gov/27748197/ www.semanticscholar.org/paper/Lemon-juice-as-an-alternative-therapy-in-in-Turkey.-Adibelli-Dilek/7e4ed52f6fd49a5faa2aaf382551d53344ed2169 www.semanticscholar.org/paper/Nitrate-rich-beetroot-juice-selectively-lowers-and-Kerley-Kerley/c6de6fb248bc9b206877356...
Dr. Zee:The Most important Nutrient to Boost Your Collagen | डॉक्टर ज़ी
zhlédnutí 51KPřed měsícem
Dr. Zee:The Most important Nutrient to Boost Your Collagen | डॉक्टर ज़ी
Dr. Zee:How to Regrow Hair (the Two Causes of Hair Loss) | डॉक्टर ज़ी
zhlédnutí 43KPřed měsícem
Dr. Zee:How to Regrow Hair (the Two Causes of Hair Loss) | डॉक्टर ज़ी
Dr. Zee:4 Easy Ways to Speed up Muscle Growth | डॉक्टर ज़ी
zhlédnutí 124KPřed měsícem
Dr. Zee:4 Easy Ways to Speed up Muscle Growth | डॉक्टर ज़ी
Dr. Zee:4 Things to Avoid if You Have an Enlarged Prostate | डॉक्टर ज़ी
zhlédnutí 87KPřed měsícem
Dr. Zee:4 Things to Avoid if You Have an Enlarged Prostate | डॉक्टर ज़ी
Dr. Zee:The Top SUPERFOODS for the Kidneys | डॉक्टर ज़ी
zhlédnutí 73KPřed 2 měsíci
Dr. Zee:The Top SUPERFOODS for the Kidneys | डॉक्टर ज़ी
Dr. Zee:Amazing Benefits of Apple Cider Vinegar (ACV) | डॉक्टर ज़ी
zhlédnutí 103KPřed 2 měsíci
Dr. Zee:Amazing Benefits of Apple Cider Vinegar (ACV) | डॉक्टर ज़ी
Dr. Zee:Discovering the Surprising Benefits of Iodine | डॉक्टर ज़ी
zhlédnutí 12KPřed 2 měsíci
Dr. Zee:Discovering the Surprising Benefits of Iodine | डॉक्टर ज़ी
Dr. Zee:This ONE FOOD can Shrink an Enlarged Prostate | डॉक्टर ज़ी
zhlédnutí 148KPřed 2 měsíci
Dr. Zee:This ONE FOOD can Shrink an Enlarged Prostate | डॉक्टर ज़ी
Dr. Zee:The BEST Vitamin to Cleanse a Fatty Liver | डॉक्टर ज़ी
zhlédnutí 70KPřed 2 měsíci
Dr. Zee:The BEST Vitamin to Cleanse a Fatty Liver | डॉक्टर ज़ी
Dr. Zee:Real Cause Of High Blood Pressure (Hypertension) | डॉक्टर ज़ी
zhlédnutí 48KPřed 2 měsíci
Dr. Zee:Real Cause Of High Blood Pressure (Hypertension) | डॉक्टर ज़ी
Dr. Zee:What Is Insulin Resistance? | डॉक्टर ज़ी
zhlédnutí 60KPřed 2 měsíci
Dr. Zee:What Is Insulin Resistance? | डॉक्टर ज़ी
Dr. Zee:How to Grow Long Thick Eyelashes QUICKLY! | डॉक्टर ज़ी
zhlédnutí 111KPřed 2 měsíci
Dr. Zee:How to Grow Long Thick Eyelashes QUICKLY! | डॉक्टर ज़ी
Dr. Zee:How to Stop Addictions (Nicotine, Alcohol, & Drugs) | डॉक्टर ज़ी
zhlédnutí 48KPřed 2 měsíci
Dr. Zee:How to Stop Addictions (Nicotine, Alcohol, & Drugs) | डॉक्टर ज़ी
Dr. Zee:DRINK 1 CUP PER DAY to Prevent Heart Attacks and a Stroke (GARLIC WATER) | डॉक्टर ज़ी
zhlédnutí 245KPřed 2 měsíci
Dr. Zee:DRINK 1 CUP PER DAY to Prevent Heart Attacks and a Stroke (GARLIC WATER) | डॉक्टर ज़ी
Dr. Zee:The REAL Reason You Should Drink Coffee | डॉक्टर ज़ी
zhlédnutí 43KPřed 3 měsíci
Dr. Zee:The REAL Reason You Should Drink Coffee | डॉक्टर ज़ी
Vegan hoon kya karon bole
جزاک اللہ خیرا کثیرا
Bhut kam ki video ha ❤
Salamu alkum dr zee hope you are doing well. Just bit more information about sugar how much can we take in the day and how can we reduce the excess sugar from our body
Sir sugar means roti aur rice aur fruits b na khaein?
Dr sahab ap milk wali tea k barey mein b zaror video bnaein
yes
Apki videos se jo ab tak pori information mili hy.k pure khaein or hygienic khaein.sugar se tu ab dar lagny lag gya hy.Allah apko khush rakhy....
❤❤❤❤
❤❤❤❤❤❤❤
❤❤❤
❤❤❤❤
❤❤❤❤
❤❤❤❤❤❤❤❤
Sir Mera baby thek nhi ho rha bohat ilaj krwaya h 10 din thek or fir bimar
I love the way he tells in short way.thank you ❤
ڈاکٹر صاحب پلیز بات کو آسان انداز میں بتایا کریں. آپ بالکل کمپیوٹر کے انداز میں بات کرتے ہی.. (معزرت کے ساتھ🙏) ...
Sir d. K shuger k batny. 4year kid koi shuger Hoi hy doctor d. K level pr medicine dy rhny hy bachi 8days icu my rahi hy or ab bhi shuger control nhi hy. D. K Kiya hy or Kiya ab life Tim insulin lyni ho gi?
Dr zee plz make a video on vitiligo plz i wait for you.
Grey hairs age say pehlay hojayen 28 ki age mein us k liye koi med ?
behtreennnnn!!!!❤❤❤❤
Nice video Your voice 👌 Thanks alot God bless you Take care
Sir make a video on how to lose weight at teenage
Thank you so much Dr.
Excellent
Sir heel pain ki bari mi Koch batayi
Very good ❤🎉
How much quantity of lemon is recommended in a day???
every video👍🏻
Very good information 👌
Thanks ,🎉for sharing &catching us all straight away.
سر آج کی دور میں ہر چیز جو ہم کھاتے ہیں وہ سب انسانی صحت کے لیے ڈھیک نہیں بل کہ سبزی بھی نہیں سارے hybrid ہے سر اس پر بھی vedio بنادے کے ہم کھائے تو کیا کھائے انسانی صحت کےلئے کیا ٹھیک ہے
سر آج کی دور میں ہر چیز جو ہم کھاتے ہیں وہ سب انسانی صحت کے لیے ڈھیک نہیں بل کہ سبزی بھی نہیں سارے hybrid ہے سر اس پر بھی vedio بنادے کے ہم کھائے تو کیا کھائے انسانی صحت کےلئے کیا ٹھیک ہے
dr sb ap ke video dekh k junk food khany ka dil kr ays🎉
Plz enema par bh vedio banade plz
Nice information sir.
Shukria dr zee. Ap 4 se 5 mint ki video men fasaht aur balaghat se kam lety hin yhi humen pasnd he
ماشاءاللہ بہت خوب شکریہ
Piles Cure home remedies dta dy plzzz
Wesy ap ny mery Dil ki bat ki hy
Sir mn intermittent fasting kr ri hun 16/8 lekin meri skin loose ho ri hy😢 especially arms ki Mujy guide kejiy please
Mjhe nh suit kya
informative
informative
Thank you for uploading
بسم الله الرحمن الرحيم السَّلَام عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُه Really helping Jazzak Allah hu Fekum
Kia bat ha sir❤❤❤😂😂😂
Beru informative ..mein aj sy start kr rhi hun abi mera weight 73 h now lets see is k bad kitna hita h
Great. ❤Jazakumullah khair
Thank you doctor ❤ Dr me apko pashto me comment kar sakti hun
Masha Allah bhai.