Dr. Zee:The Only Carb that Does Not Spike Insulin | डॉक्टर ज़ी
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- čas přidán 11. 06. 2024
- In this video I'm going to talk about the only carb that doesn’t influence insulin.
The only carbohydrate that doesn’t spike insulin is fiber.
The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.
Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.
The best sources of fiber are non-starchy vegetables.
On Healthy Keto, you want to keep your carbs under 50 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto-they contain enough fiber that the net carbs are insignificant.
I always say that a big bowl of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.
Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.
Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.
In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Sir please ek detailed video sugar ke patient ki diet par bana dijye , bilkul clear kar ke bata dijye ki sugar me kya kya khaye aur kon si chizen na khaye , Jazakallah khair ❤love from India
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
Aap Pakistan ka sarmaya h Allah pak aap ko sahat or ezat wali zindgi dy aameen
آپ سچی میں ہمارے ملک کیلئے ایک نعمت سے کم نہیں لیکن ہم شعور نہیں رکھتے
بہت شاندار
Kam Umr Me Bal White Kyu Hote Hai Sir Please Video ❤
بہترین، ڈاکٹر صاحب شکریہ۔
Lovely Sir G. Thanks Stay blessed.
Sir, marvelous. Stay blessed
Very calmly explained, its like proper engaged with your self
جزاك الله جزاك الله جزاك الله
Great job sir thanks ❤
Thanks
جزاک اللہ
Excellent explanation.
I Loving You Channel A Lot
Very good ❤❤❤
nice clip
good job
Informative,sir SGPT barah jae to kia deit ho
Good video MASHA ALLAH
Jazakallah Ahsanuljaza
Assalam-0-Alaikum sir turmeric milk ke benefits kya hein ispr video bnaein....
Nice
Please make video on keto diet plan. What n how much to eat for weight 60 kg.
Veeyuyyy nice video
Your hero bro ❤
Sir kindly persistent legpain pr b video bnaye
Kindly milkshakes pe video bana dain
Kuch logon ka kehna ha k dairy or fruits or veges aik sath ni lany cahiyein
Plss is baat ko clear kr dain
Mein to aksar dahi mein apple or kheera dal k khati hun
aslamulaikum can you make a detail video on kito diet . i an epilipsy ptient and crabohydrates increase my seizers
Very useful information...
May Allah bless you with long life....Ameen
Happy to help.
-Dr. Zee's Support Team
In formative
Dr please phosphorus n uric acid dono badaha hua h to kya khana chahiye or koi med bhi btaye please
Sir make video about body types such as ectomorph
jazaklAllah 🥰
pls mujhey bhi yeh hi poochna hae kay agar wheat roti bread nahi khaian gay to kya khaian main dibetic bhi hoon aur blood pressure bhi hae s
Your selection of topics is so great mate👍and always very informative with very basic guide lines. But am bit confused if our system can fully digest fibers or not please ?
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Kia salt water ya lemon 🍋 water without sugar or sweetener ky leya sakhty haan ? During fasting
Sir wzan brhany ka b btayen
Sir Diabetes type1 k liye healthy diet plan to bana dyn plz
Type 1 n type 2 diabetes ka kya matlub hota h ???
Insuline resistance Kysy km kry is py video banye plz
Sir jin ka gall bladder removed he...woh kya diet len....plz detail video banaaen is topic pe....plzzz
@dr.zee
Please make a video on Biotin Tablets, whether it is good for hair, skin and nail or harmful for stomach?
It seems that biotin is in MCG but please elaborate if it is dangerous for stomach or not?
Sir please make a video on problem of urine drops after urination 😭
I m just always says "great"
Sir 5 positive mellets pa b research kra ya Asa milletes ha Jin sa insoline No spike
Me ne vegetables use ki thin keto diet k sath but now I have been sever allergic from green leafy vegetables and mutton and egg. So what to do now ?
خیر ہو وی
❤❤❤❤
Sir thank you for this information
Sir ma ny 2saal pehly keto diet ki thi weight km ho gya bs 10 kg 3 month ma sir ma bs 2 meal leti thi 2ed meal ma bs chicken 200 grm mera extreme hair fall start ho gya ajj tk nhi ruka ma ny keto diet chod di or aj tk ro rhi ho hair fall ki wja sy plz kuch bta dn plzzzzz,❤
New era main sabzian bht kam or refined carbs like pizza burger bread wagir zaida khai jatin isi lia obesity or dosry health issues bhar rhy
Dr sb please tell how can a young person (aged 28-35) assess his/her heart health? Which tests are needed? Plus, pulse rate of 90-110 is normal or not in young people?
Sir Narcolapsy py video Bna dein.
Bhut informative video ha .aap Ek complete diet plan bata dan weight loss ki
He is a doctor not a dietitian
My son 13 years type 1. Is there any cure?
❤❤
❤❤❤❤❤
Dr. Sab H pylori pr Roshni dalen
I m h pylori patient 😢
❤❤❤❤❤❤
👍👍👍👍
Dear Sir, please please
I kindly request that you create a video on premature please ejaculation. I am experiencing issues, discharging within 20 seconds, and my wedding is in three months. Your guidance on this topic would be greatly appreciated.
please
Indigestion gas and stomach rumbling problme . 😭
السلام علیکم ڈاکٹر صاحب
میرے بیٹے نے
تین ماہ میں پندرہ کلو ویٹ لوز کیاہے
105کلو تھا چھ فٹ ہائٹ
اب 90
پہ آیا ہے
لیکن اب اس نے ڈائیٹ چھوڑیں ہے تو
اسے ایک ہفتہ سے ڈاہریا رہتا ہے
دن میں چار پانچ مرتبہ تھوڑی مقدار میں سٹول پاس کرتا ہے
اب کیا کرنا چاہئے
جزاک اللہ
انتظار رہیگا
اچھی گائیڈنس کے لئیے
محترم ڈاکٹر صاحب میرا (H Pylori Test) Negative آیا ہے کیا أپ اس بیماری کی تفصیل کے ساتھ ویڈیو بنائیں گے اور اس بیماری میں کیا کھانا چاہئے اور کیا کھانا نہیں چاہیے بتایئے شکریہ ۔
Apka H Pylori possitve to nhi, negative hy, to ap qn pareshan hn
Negative aaya iska matlab ki aapko h pylori bimari Nahin hai. Agar positive aata to iska matlab hota ki aapko bimari hai
@@khababqari3028 exactly I said this
Assalaa Muu Aalaikum
Aap ne Thumbnail di ki The ONLY CARB that doesn't spike insulin.... so what is that ONLY CARB... Dr. Bhaiya.... frm india🇮🇳 ???
Are you referring to carb that doesn't spike insulin? Please watch Dr. Zee's suggestion here: www.youtube.com/@TeamZCare/videos
-Dr. Zee's Support Team
He tried to explain ...Only carbs that come from veggies are safe
1:25 😂
یورک اسیڈ پلیز
CO (NH2)2
Bad Video Caption from a Good Dr. You did not identify any Carb that Does Not Spike Insulin.
Are you sure????
Mind your language and see video in detail he explain every thing,he mention some vegetables those vegetables are good for good bacteria in our gut and these bacteria protect insulin resistance
Sabziaan carbohydrates ka source Hain and don't spike insulin
WFT ?????😂 are you seriours ????