Dr. Zee:ACCEPTABLE LIQUIDS to Drink in Ramadan Fasting

In this video I'm going to talk about everything you need to know about liquids you can drink in Ramadan Fasting.
Some beverages can trigger an insulin spike and immediately stop your fasting benefits.
Keep in mind that consuming something that's 100% fat will not spike your insulin. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat۔
Fiber will also not spike insulin because your body can’t digest and utilize fiber.
Let’s take a look at what you can and can’t drink during ramadan fasting!
What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Green and herbal teas: Yes
9. Milk: No
10. Electrolytes: Yes (don't add sugar or unhealthy sweeteners)

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ڈاکٹر صاحب آپ کا لہجہ اور بات کرنے کا طریقہ بہت دل آویز ہے بہترین انداز جس سے بندے کا بات کو سننے اور سمجھنے کا دل کرے۔انتہائی کارآمد باتیں اور معلومات ہم تک پہنچانے کے لیے بہت شکریہ۔
جزاک اللہ ڈاکٹر صاحب 😊

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کبھی نہ ختم ہونے والی دعائیں
مجھے گردوں کے مسائل ہیں آپ کی سب ویڈیوز دکھتی ہوں سلامت رہیں

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ڈاکٹر صاحب بہت اعلیٰ ۔۔۔
اللہ پاک آپ کو مزید ترقی اور سلامتی عطا فرمائے ۔۔❤❤❤❤❤❤❤❤❤❤

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آپ کی بات بہت اہم ہے دیہاتی سادہ اور ان پہڑ آدمی آپ کی اکثر باتیں نہیں سمجھ پاتا

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😢

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Ap ko b to smjh aa gae na bat yahi buht he

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دیہاتیوں کو سمجھ نہیں آتی اور موجودہ دور میں سب سے زیادہ انپڑھ اور بیمار شہری لوگ ہی لوگ ہی ہیں

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Ap boht old bat kr rehe ha ab to dehat ke log boht ziada Educat ha

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Jo log mob use krna jante ho ....... Smjna chahiye

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May God protect you, our handsome doctor ....Love from kashmir ❤

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illahi Ameen sum Ameen

[@mrsdrnaeemi417]

مخلصانہ تجاویز اور مشورے دینے والی شخصیات کم ہیں۔آپ ان سے ایک ہیں۔بارک اللہ Dr zee

[@muhammadwali101]

بہت اعلٰی ڈاکٹر صاحب آپ کے معلومات بہت اچھے لگتے ہیں شکریہ

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Level banday ho bhai aap. Koi time zaya nhi..point ki baat se video start aur end hoti hai...

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Labaik ya Rasool Allah

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Incredible conversation about healthy drinks.

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Bhai AP ka andaaz or awaaz buhat alla❤

[@sheezariaz8920]

I highly appreciate your effort towards awareness❤🎉

[@farooqahmad4857]

Thankyou Jigar, your sweet language ,aware people for good health. God bless u.

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ماشاءاللہ بہت خوبصورت انداز بیان اور بہت خوبصورت معلومات

[@IKHANOFFICIAL12]

Apki haar batt bohat achi Sy Samaj atti hai. Sir please Mai wazan Mai 140kg ka ho or zayada wazan mery hips or stomach par hai please ek advice dy sabka Bhala ho jaye ga

[@iqraaashiq1090]

Jzaak Allah sir ...kindly make a clip for the belly fat ...how we can loss it ?

[@absk601]

Lose it*

[@fayazsadiq384]

Maximum fasting n low carbohydrates

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Allah aap ke ilm me aur izafa karre ameen summa ameen

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Air fryer ke benefits aur us ke nuqsan pe video banaye

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Bohat Aala Maloomat
Behtreen Andaz e bayan.

[@annieshanniesh5794]

Asslam O Alikum Sir!
You are worth of healthy earning from your youtube channel for sharing health related informations for every common person.
May Allah bless you & us Amin
Make video on activity level for healthy lifestyle

[@badarfrazlak9281]

ڈاکٹر صاحب جوڑوں کے درد کے حوالے سے ان کی وجوہات اور ان کے علاج کے متعلق ایک تفصیلی ویڈیو بنائیں۔

[@Meowww12760]

Kindly make a video on Healing GERD and LPR / Acid reflux

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Sir dark circles pay ak video bana dain please jo eyes k side pay partay hain jazak Allah khair

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Kindly share a video on skin fungus infection

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Your informations are very value able I learnt a lot about.

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Behtreen information JazKAllah khair

[@muhammadtahataha7063]

Intelligent doctor,your words are gift for us❤

[@evaysn7704]

Dr zee when I use apple cider my throat fells pain full after 2,3 days...and cough.what can I do?

[@doctorsinstructions4244]

Don't warry it heal Automatically take expectorant Syrp and next if u take apple cider vinegar use stra to Drink and mixx water .

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Assalamualaikum wa rahmatullahi wa Barakatuhu jazak ALLAH Khair

[@alphaaloneWolf]

Sir. Cervical spondylosis disease treatment option. Per 1 complete video bany. Thanks 🙏

[@kamikhankamikhan5520]

Doctor sahb Allah pak ap ko lambi zindagi de . ameen.

[@naamhahappy702]

Thankyou so much sir!
Ap ny boht se logo k pasy bacha diye khud hi itni achi details se smja diya k ab jhut dehaan rakhna ha khud ka or kasy... Bundle of thanks
Regards
Bilal
From Getz Pharma ❤

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Allah salamt rakhai aap ko ❤

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Inshallah you will be success in future love you 😊

[@daily-Empower-lady]

Ager hum yeh sochain k hum no 1 drink p rahay hain to phir proud feel kr k pani pia ja sakta hai. Sari zindagi. Kyo k pani ko no 1 drink ka ezaaz hasil hai.

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very informative kindly spleen problem nd good diet for spleen p zarur video bnaen thanks

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Sir سرسوں k oil k bare main brief kren plz 🙏 cooking ki ja sakti hai

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jazakAllah
Allah ap k ley asaniya ata kary
Ap bohat bra kam kr rhy han asy koi nhe sochta 🤲🥰

[@MisbahshahbazShahbaz-wo8hz]

May Allah protect you from evil eyes

[@aadi0021]

What about jaam e sherein and such type of drinks that are widely used in our society during Aftaar..

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Full of sugar so not healthy in ‘my opinion’

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ALLAH AAPKO SEHAT RAKHE ALLAH AAPKA HAMEN HAMEN

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Allaha ap ki Hifizat farmye

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Sir plz keto diet plan batain plz

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I highly appriciate your vlogs simple and precise

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Lemon water ko straw se kyun pina hai?? Enamel ko khatra hai kya 🍋lemon se??

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Yes tooth enamel ka

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@@sadiasshades but there are bunch of videos 🎥, about cleaning teeth with lemon 🍋

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Jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen

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Lots of prayers for U Sir, JazakALLAH Va Ahsanal Jazaa.

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Informative video

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Allah pak apko jaza e Khair de.ameen..

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create video on multi vitamans , which ones should be taken by diabetic. and bp patients. as 30% of all our popultations have same diseases. please recommend by product name for ease

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sir weight gain ki
ak video bna den please or LDL bhi saath km ho

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Body kay back side may pain tha bohat relief howa thanks sar

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docotor I really love your to see advising and telling about health issues. Jazzak Allah

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Thanks jazakallah informative video as ever👍

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Zabardast Doctor sab thank you

[@syed_taha_ahmed]

Multivitamin is okay to take as some contain fat solible abd water soluble together

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Jazakalla hu khaira Dr Sahab
Bahuth zyada jild Ke sukhne ki wajah Kya hosakti hai aur isko kaise normal karsakte hain
Meherbani farmakar batayen

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Mashallah boht maloomati video hai

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Assalamu alaikum wa rahmatullah wabrakatuhu
Sir ek video type 1 diabetes patients k liye bhi bna denn Jazakallah 🌹🌹

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Ap ki videos nice hoti hn
Jzak Allah❤❤

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Aslam o alikum Sir kindly aik video multi vitamins pr bna dyn jo 25+ age mein start kr deny chaye n Pakistan mein konsy brands behtar hein un mein. JazakAllah

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Informative article thanks حياك الله

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Wonderful information as usual allah bless you Dr sahib

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Your videos are very informative

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Sir please talk on early menopause

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Very nice video sir.
Kindly tell me the solution, bcz 8 cannot leave the tea and it is also a problem that tea without sugar is recommended but tea is the only thing that I cannot drink without shakar
Although I do not use sweetness in any other things. Bcz I m not so fond of sweet dishes or snacks

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salam dr sahb zbrdast mashaallah ap k bolny ka andaz samjhany ka thanks for sharing videos

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Thank you for the information, I was not taking stevia or splenda in my water but now I will start adding to increase my water intake.

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Gud veri Gud
Veri Veree Nice
Zabardasat Information

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شکریہ ۔

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Aslamwalikum sir make video on lung and covid details and how to deal with that special lung norrow airpath way after infection

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Sir jo achhe organic products apko pata hai to unke links attach kariye vedio sunne ke baad kabhi kabhi bahot sare confusions hona shuru hote hai. Shukriya

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Dr Sahib meri umr 57 years ha sugar patient hon please koi multi vitamin suggest kerden. Jazak ALLAH khera

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U R my Fvrt sir.... ❤❤ Lots of Love... 🎉

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Mashallah.sir allah ap ko sayhat de.Ameen

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Masha Allah jazakalah khair kaseera

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Aslamalikum sir AP bohat hi aecha guide krty hen bohat mofeed but aik suggestion ha plz AP Thora eay words m btaya kren AP doctors language use krty Jo samjnay main mushkil Hoti plz

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سر جی اسلام علیکم جناب سر میں درد ختم نہیں ہوتا اور چکر بھی آنے لگتا ہے

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MA SHA ALLAH♥ Thankuuuuuu sooo mch Sir💞💕💞💕JAZAK ALLAH a lottttt

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Hath ki kalaiyo me dard or pao me dard gotne khali lagna or sine me dard or kamar me dard kya masail hosakty hain video bana den plz

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Jazak Allah.

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Hello Doctor ji Mein Walker Singh pahle Bombay Gai Thi vahan Se Mujhe Sardi Hui Hai Kya Abhi Tak Nahin khatm Nahin Varna ko naak se Pani Ki Tarah Se ja rahe ho chuka Mein khatm hi nahin ho raha khansi Sardi Bani rahti hai

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Sir please ciliac deases ke mutalic video banae aur dite ke bare me bhi batae patients ko bar bar loose motion hote hai jab bhi wo bad parhezi karta hai aur wazan nahi badh raha hight nahi badh rahi please koi hal batae.

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Ap k bolny ka andaz buht acha h sir ,

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Boht hi achi baten batate hen

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excellent video MASHAALLAH TABARAKALLAH
Jazak Allah brother

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Sir kuch slow metabolism per bhi karain , Ramadan to or slow hojata hai metabolism

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That's.Keep good work.Atif USA

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Konsi green tea use krein? Bohat saari Qismein hain, ap suggest krein.

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@Dr.zee ہم کھائے کیا روزوں میں 30 دن تک صرف پانی تو نہیں پی سکتے

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Plz plz fibroadenoma phyllodes k bare m video bnaen or iski growth kese ruk skti h koi remedy btaen

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اسلام علیکم ڈاکٹر صاحب پیٹ کم کرنے کا رمضان میں کیا طریقہ ہے پلیز ضرور بتائیں

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🌙🤲AMEEN doctor saab

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Amazing drink Dr shan👍

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Ap ki baten sar k ooper se guzar jati hein

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Nice sharing

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JazakAllah Khair

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Dr sahb mery Bhai ki age 24 years h sary bal girty ja rahy hen hath kapkapaty hen ankhon k neechy halky aty ja rahy hen ghussy Ka taiz hota ja raha h hr Kam me jaldi krta h usko job nhi mil rahi physico hota ja raha h us Kyle aik video bnain

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Mashallah good 👍 suggestions.thanks.