My Opinion on Fasting Ramadan
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- čas přidán 2. 07. 2024
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Check out these interesting immune benefits of fasting during Ramadan.
One ERROR: Should be - Fasting starting at dawn (not sunrise) to sunset.
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Timestamps
0:06 Fasting during Ramadan
0:25 Studies on Ramadan
1:06 Fasting benefits
Today we’re going to talk about the relationship between fasting during Ramadan, and it’s immune effects.
Ramadan lasts between 29 and 30 days. During Ramadan, you’re required to not eat or drink anything from just before sunrise to just after sunset. This is a dry fast, which means you’re not drinking any water.
What you eat before and after you fast is going to make or break your success. Having junk food or refined carbohydrates before and after your fast could inhibit some of the effects you could achieve from fasting. However, low-carb, keto-friendly foods may be much more beneficial to have during your meals. Ketones are even anti-microbial.
Benefits of fasting:
• Decreased cytokines
• Increased macrophages
• Increase the microbiome
• Increased resistance to stress
• Decrease in oxidative stress
• Increased autophagy and xenophagy
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Fasting during Ramadan can have a lot of benefits, including huge immune benefits.
I became a Muslim after I tried to defeat it. I realised it was the truth and could not find any mistakes.
great MA SHA ALLAH.... welcome
Allah akbar i am very happy 😇
الله اكبر
Mashallah , May Allah keep us and every Muslim guided Inshallah.
I'm ex-muslim and I defeated it
Look at surat al-rum
you'll find a historical mistake between the time of Kuran and what it was talking about
I became a Muslim 5 years ago ! Intermitent fasting for one month each year and few days during the year keeps me in a better shape than not doing intermittent fasting ! I think it’s the best thing that I am doing for my body ! And surely I pay attention to what I eat as well ! ❤happy Ramadan to everyone ! May you all receive all the blessings and enlightenment needed !
Thanks for sharing!
❤🎉🎉🎉
Here I am being a Muslim woman and fasting for 2024. Love this channel and Happy Ramadan Mubarak to all my brothers and sisters in Islam! Thank you, Dr. Berg!! 😍😍😍
so lucky you are
Happy Ramadan mubarak sister❤
Ramadan was 1 time event in history when revelation of the Quran started , and its purpose was to tell people of that time do a process of stead-fasting , meaning absorbing and consuming the message of God, to achieve conscience of God and follow his message, it had nothing to do with abstaining from food or drink .
Welcome to your brothers and sisters
❤❤❤
It's 2023 Ramadan, CZcams recommended me this, Happy to see Dr. Eric's take on fasting, We Muslims are thankful that we have got fasting as a must to do act ❤
Same🤍
I reverted on March 14. This video was also recommended to me. Fasting has come quite easy for me. I’m actually quite grateful that is one of the pillars of a must do. I became ill the other day but I’m not letting any illness from breaking my fast. May Allah bless me more for doing this and may Allah accept all of our fasting. Ramadan Mubarak ☪️
@@erickbyarushengo4726 Mashallah brother ❤ May Allah bless you and keep going
Is he Muslim? I mean this dr?
@@erickbyarushengo4726 Islam says you can and should break your fast if you are sick, brother.
Some islamic recommondations how to eat:
1/3 meal
1/3 water
1/3 air
Don't fill your stomach too much!
2 Meals per day is enough.
Don't waste food.
Share your food.
"If your neighbour is hungry (has nothing to eat), you can't/should'nt sleep" .
Thank you Sir.
Ramadan Kareem 🌹🤲
Thank you all and stay healthy❤
Yes, thanks for reminding.
This is what our prophet Mohammad pbuh thought us.
May Allah guide us all🤲🏻
Yes this is it ..
Respect from Turkey 👍
And also he eat always his fingers not with fork,and dont sit on any Chair.. Don't lying his back anything..
More than that the prophet advice says we are the people who don’t eat till they feel really hungry and when we eat we don’t eat till get full( we have to leave some empty space in stomach means we don’t eat a lot)
Thanks dr.birg🙏💕🌷
I’m a big fan of your videos, nice to see you touching upon health benefits of Ramadan 😊.
You here
So you are too fasting this ramdan 2021 ?
MaashaAllaah.
Oooh MashAllah brother, Ali how are, wishing you Happy and blessed Ramadam, ❤💝Love from pakistan
Ali Dawah in da house, for real
I'm not Muslim, but I do fasting and I don't drink alcohol. It feels so great
maybe you should become muslim ..thats the most logic next step bro
Wow
Maybe you should take shahada ❤
I recommend you read the Qur'an with the intention of knowing the truth. May the true Creator guide us all...
@ekananda9591 about your desire for eating pork ... @ekananda9591 as salaam o alaikum, that should not stop you from getting true knowledge.. u mentioned that u feel good about fasting and no alcohol..so get more facts from the Quran.. read the translation.. Clear Quran is freely available on play store. Plssss read with intention of knowing the truth and getting guidance from the only one true Creator
@@Muslimah_taqwa_dua the truth is I still want to eat pork so
Thank you, Dr. Berg. Your knowledge and videos are a blessing. I reverted to Islam in my 20's. My health was in bad shape when I was younger. I'm close to 50 now and in the best shape of my life. Dry fasting Monday, Thursday, and during ramadan fixed me.
❤
May the Lord God of Abraham bestow upon you the best of health, a'amin.
"and that you should fast is better for you, if you only know." Surah Al-Baqarah 2:184
Yes
@Fatima Alzahra A Message to you.
Relax :D
Fatima Alzahra relax
@Fatima Alzahra well also no wild animals, predators, apes, insects, (already)dead animals, donkeys. Not only pork is haram
@Fatima Alzahra
يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ كُلُوا۟ مِن طَيِّبَٰتِ مَا رَزَقْنَٰكُمْ وَٱشْكُرُوا۟ لِلَّهِ إِن كُنتُمْ إِيَّاهُ تَعْبُدُونَ
O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship.
*Quran (2:172)*5
As a revert to Islam & follower of your channel I really appreciate that, you've addressed the abundance benefits of fasting in Ramadan. May Allah gives guidence to all of us. 😊 Amin.
Ma’sha’Allah Brother. Ameen. So true. Divine guidance from our creator, SWT.
Ameen
Ameen
MashaAllah, my dear brother! May Allah(Subhanahu wa Ta’ala) bless you! Ameen!
Masha Allah
This is my 32nd year fasting in the month of Ramadan! 🙏🏾
May you live longer to see yourself fast and reap benefits of it.
Fasting purifies our soul and helps us to be humble and grounded.
It helps to be grateful to the lord and brings a change in our attitude of seeing others. We value all that we have and feel contented and satisfied.
We stop envying others, hating others.
Charity becomes habit.
Empathy , sensitivity towards others becomes our habits.
33 now! Alhamdullilah
I am Muslim… so happy 😁 you explain nicely what is the benefits of fasting in Ramadan
eating at night like a pig when you do not have digestion is stupid Ramadan is no fasting we act even gain weight Tafseer Quran Al-Tabari 65:4
And those of your women as have passed the age of monthly courses, for them the 'Iddah (prescribed period), if you have doubt (about their periods), is three months; and for those who have no courses [(i.e. they are still immature) their 'Iddah (prescribed period) is three months likewise". He said: The same applies to the 'idaah for girls who do not menstruate because they are too young, if their husbands divorce them after consummating the marriage with them.)
Regarding sxx with prepubescent girls, pedophilia
@@muhammadibnwaraqa 🤣🤣🤣🤣🤣🤣
@@Leil2221 Pedophilia is so funny right ? .Amhad Khan Quran 65:4
And for those of your women who have no hope of menstruation, if you doubt, the appointed period is three months - and also for those who have not yet had menstruation; and the appointed period for the pregnant women is up to the time they deliver their burden; and whoever fears Allah - Allah will create ease for him in his affairs. ...Allah allows pedophilia
...Tafseer Quran Al-Tabari 65:4
And those of your women as have passed the age of monthly courses, for them the 'Iddah (prescribed period), if you have doubt (about their periods), is three months; and for those who have no courses [(i.e. they are still immature) their 'Iddah (prescribed period) is three months likewise". He said: The same applies to the 'idaah for girls who do not menstruate because they are too young, if their husbands divorce them after consummating the marriage with them.)
girls who do not menstruate because they are too young, if their husbands divorce them after consummating the marriage with them. -----------sxx with prepubescent girls is pedophilia
❤
I became a Muslim in 2019 after my first Ramadan as a non-Muslim (was just really interested) Al hamdoulilah
Let's gooo. Happy ramadan ✨️
Welcome mashallah
Manshallah sister welcome
Mashaallah brother ❤🎉
@@enddaoccupation Ramadan Moubarak 🌙
I’ve been following Dr. Berg for several years but never thought you’d make a video on Ramadan. It is much appreciated!
same thought i have beeen being thinking
@Fatima Alzahra negativity is always there in some people. God bless you.
I'm a Chinese who came to Islam and enjoyed fasting for many years. But as I grew older, I was doing it the wrong way and not able to get rid of my belly fat. Now I know. Tried keto two years ago and it worked so well. Knowledge no matter from who is blessed. Sad thing among Muslims, this subject is not explored deeply. They should be most eager.
@Fatima Alzahra he was just pointing that fasting makes our body feels good..he is not attracting anybody and if you follow his keto..is is on your benefit and health ..
@Fatima Alzahra U dont know the benefits of keto and disadvantages of carbs dear. Please do a research.
Ramadan is an obligation in Islam but i see it as a gift from God. Thank you Allah for Ramadan
God gave us Eid celebration 😊 after we complete 29 days of Ramadhan fasting ❤. We feel blessed for Eid and emotional on saying alvida to Ramadhan
this year i'm Ramadan Fasting with Keto! Happy Ramadan to all Muslim friends 😘
Same here,in sha Allah. Ramadan mubarak!
me to inshaallah
Me too.
Don’t forget to pray for the world 🌎 free of cov-19..... we need more prayers
@@Abbay_special_recipe of course 😊
I am a big fan Eric, amazing video. I am fasting Ramadan, May Allah Accept from all those who are fasting.
Ameen 🧕🏽🤲🏽
Ameen
Amiiiin, thank you Aboubakar
Amen 🙏
آمين وياك ان شاء الله يا اخ أبّكر
Ramadhan is a blessing and truth from Allah, everything Allah SWT commands us to do has benefit and reason, Subhanallah, This video proved it ❤
Im a convert to islam and a nutrition and lifestyle coach and must say Dr Berg is great, such a wise man and seems like a really nice guy also.
Welcome Islam brother.
Yes, very true indeed
how did you convert to Islam ?
MashaAllah I'm a convert too!
Many converts here in Australia
Most of my Muslim friends eat too much carbohydrates, Sugar & sweet fruits during open fast.
I will try to explain to them that LCHF is super beneficial during this Ramadhan.
I am on OMAD & LCHF since end of 2018 & it's very good for my mind body.
I will forward this video.
All for Good Dr Berg
Well its up to the person.... but if u want to loae ur weight no sugar or junk food....
U r right
so true
What is LCHF?
So true!
Thank you so much for enlightening us about the benefits of Ramadhan... We appreciate.
Very glad to be of help.
I am fasting Ramadan. May Allah accept all our prayers in shaallah 🙏 Thank you Dr. Eric 😊
And that's just the immune benefits. The spiritual benefits takes everything to a n amazing level. This is why we love Ramadhan.
Exactly
INDEED
Absolutely! Masha’Allah
Excellent point 💯
I fast for my health mostly but this year will be the first time I will fast with my husband who is Muslim for Ramadan. ❤
Allah kabul etsin 🙏
@Witty Witty I don't think this is an appropriate place to ask this question
@Witty Witty only during fasting. after breaking your fasting , at night u able to do it.
@Rose A you do realize that Muslims don’t fast only for health benefits. I’m confused about your comment here. Maybe you’re a revert to Islam and you’re still learning about Ramadan. I hope your husband is a practicing Muslims, so he can teach you a lot this holy month of Ramadan. It has rules, benefits, but it’s also a time Muslims use to get close to their Creator. For example, Muslims read Quran, say a lot dikr, pray Taraweeh and so forth.
Welcome dear sister .
I accepted Islam. It is the best thing I have ever done.
Thank you Dr Berg! Blessed to hear from you about amazing benefits of Ramadhan. Stay blessed 😇
Anytime!
I’m a Muslim and so happy to heard your explanation. Thank you so much Dr Eric.., 🙏🏻🙏🏻🙏🏻
Dr. Berg, I’ve been following you for so long but never thought you’d make a video on Ramadan fasting. I clicked on the video in a heartbeat. We’ll start fasting from day after tomorrow where I am. I hope you make more Ramadan related content. It is much appreciated!
I want more videos on ramzan too.
Amazing! Thanks a lot Dr. Berg We really appreciate it!
Dr. Berg we the Christians have the best fasting and Islam took thier fasting from the christians religion because before Easter we have to fast for 50 days without any food or drink we start fasting from 12 am to 5:30 pm without any food or drink at 5:30 pm we eat but only vegeterian food only vegeterian and we the
christians Assyrians do practice this fasting till now a day unfortunately Catholics don’t . So it is NOT RAMADAN PLEAE STOP COMMERCIALS ABOUT MUSLIMS OK .
Shamiram Urmi 🙄🙄🤣🤣🤣🤣
Shamiram Urmi is this a racist comment now 🤦♀️
Thanks for this Sir I am Muslim and I am a regular observer of fasting throughout the year. I love your videos, and I learned a great deal from you. Thank you for taking the time and helping us throughout the month of Ramadan.!
❤
Ramadan is the most beautiful month of the entire year.The amount of peace,stillness,tranquillity and contentment fasting brings and the month in general brings can just not be explained in words.It’s a beautiful feeling.Just once try to fast in Ramadan and you’ll know what I’m talking about. ❤
Amin!
I’m not Muslim and this is my first Ramadan and it’s been amazing and a very powerful spiritual experience. My body feels great and mind is clear. I will be joining again next year
@@TheFlowerGardenZa إن شاء الله تصومين معنا في رمضان المقبل
الله يهديك لدين الحق
“But, to fast is better for you, if you only knew”- Quran 2:184
@Fatima Alzahra following a certain diet has the potential to make you more healthy, which doesn't collide with what the prophet says. in fact, most of the things we eat these days are full of so many harmful substances that setting them aside for a while would prove to be a good choice later on down the line. they could be as simple as regular toast. I don't think Dr. Berg is the type of person who uses his influence in a certain way to attract people to use his products, which in this case is "His" keto diet as you said.
@Fatima Alzahra dont be rude, the guy is doing good things and is nice to muslims.
Im a muslim and a nutrition and lifestyle coach and his advice is great. Yes we dont need to do keto but the guy isnt a muslim easy now sister.
@Fatima Alzahra 😆
@Fatima Alzahra
Halal merely means permissible, not obligatory.
Imagine God telling all people to eat only meat. Then poor people wouldn't be able to be Muslim. So eat all the best things Allah gives you and if you know that keto is best, then eat keto and you will actually be making your God happy by doing what is best for yourself.
@Fatima Alzahra i don't think Prophet ( pbuh) ate so much refined and processed food as we eat today.
A lot of muslims complain that they gain weight during Ramadan . So nothing wrong if you listen to a doctor and adjust your diet.
Thank you Dr Berg for highlighting the benefits of fasting in Ramadan. I think many people have a misconception that fasting in Ramadan is harmful to the body, obviously it’s quite the opposite. Great topic
Glad to help! Be well!
@@Drberg You know that the Prophet (PBUH) said: "Fast for being healthy" and We aslo Fast every Monday and Thrusday and also every 13th and 14th and 15th of every month, But Ramadan is a commandment from God to fast the whole month!
@@GNplayer1 but most of us Don't
@@saudmir24 who doesn’t they are misguided and not getting benefits nor rewards from fasting .
May Allah SWT protect and guide all of us in the right direction.
Ameen
@@Drberg Thanks Dr Berg for your encouragement to keep fasting all human beings around the world.
May Allah SWT grant and protect you and your family members in the world and Hereafter.
Ameen
Iam Muslim I would to say Ramadan Kareem ☪️ for all Muslims ❤❤❤
I don't know the exact physiological mechanisms but at the end of Ramadan, I always feel refreshed and can concentrate on studying and work. Something is going on in these 30 days of fasting but I found very limited research papers on this topic.
All the love for you dr berg from the islamic world...
may ALLAH bless you
Thank you..
Ameen
Subhan-Allah, thanks doctor for explaination. May Allah reward you with goodness.
@Norcarr Lane who thinks that bro?if anyone thinks that its 1400yr old doesn't use common sense anyway we muslims and all abrahamic religions do fasting and yet i have never heard anyone say fasting was invented by us
@Norcarr Lane don't know what
@Eraf Mohammodiy My friend, pls don’t spread misinformation. Judaism and Christianity came before Islam.
@Norcarr Lane not for one month like muslims do.
@Eraf Mohammodiy The Church has always taught that Jesus is God. The claim that the belief in Jesus’s divinity is an invention is a myth. You can read the letters of the early church fathers if you’d like. Two of the early church fathers, St. Ignatius and St. Polycarp mentioned in their letters that Jesus is God. They were bishops from the first century and it’s very possible that they knew John the Apostle, the one who’s mentioned in the book of Revelation. If Christianity is corrupted, then Jesus is a liar because He said “the gates of hell shall not prevail against my church” (Matthew 16:18-19).
Thank for your informative video. Im a muslim and im fasting right now in Ramadan 2024. Qur'an is the Word of Allah, the Almighty. It is the ultimate truth. Those who practice and experience it, know it.
I was fasting since I was 9 years old, I didn't know all these health benefits, thank you Dr. Eric
Alright! That's good to know.
Who else just got this popped up on their recommendation? If you're fasting while reading this. may Allah keep you steadfast& enhance the reward of your fast! AMEEN love from an american bengali 🇧🇩‼
Thank you very much! Very nice! Same to you!🤲
This doctor is literally the best doctor out here! Everything he recommends works I hope God protects him and keeps him safe and increases his health and wealth!!!
It’s my second Ramadan I’m fasting not because I wasn’t Muslim but I was young Alhamdulilah for Islam ☪️🦋
Mahshallah little sister.
MashaAllah. Keep it up and do and keep only doing it for Allah's sake. May Allah reward us all. And make dua for me, please.
Never explain yourself, its between the creator and you alone
Thank you so much iam so happy for you
Masha'allah. May Allah bestow upon you His grace.
Thank you Dr Berg for the knowledge & info. its ramadan 2024 & I’m fasting again.
You're welcome. Stay safe and healthy.
Awesome content dr love the content 😀👍
Alhamdulillah.. thanks a lot, for doing a segment on the benefits of fasting especially on the Holy month of Ramadhan. Your videos have been and will always be a tremendous help in my journey to wellness. From your Muslim brother. Thank you all the way from The Pearl of the Orient seas🇵🇭
I am fasting as I am watching this video. Thank Dr Berg. And Ramadan Mubarak to all Muslims.
🤲🕋♥️🌟
Salaams, And Ramadan MuBarak to you and All there as-well , - And Salaams to Our Brother Idris Gameele! Ameen
Ramadan Mubarak to all.
I have Hindu, Christian colleagues who fast 30 days... Ramadan Mubarak to those who fast in Ramadan.
May Allah guide you all to this lovely peaceful and beautiful religion and worship Him alone.
Me too 😊 Ramadan Mubarak
thank you , i'm from Morocco
Thanx
GOOD HEALTH is more important now than ever!
Good luck and Ramadan Mubarak EVERYONE 🙏🏼 💜
My favorite and most genuine doc on CZcams ever! Appreciate you sir.
Love your contents in your video list. You help millions to live healthy.
Glad you enjoy them! Thanks for watching!
My wife is a Muslim, I was a Catholic before and now I am converted or back to Islam. It is my first Ramadan and 6 days of fasting. Good thing I work at night so I can sleep all day long during fasting. Happy Ramadan 2023.
Happy Ramadan My Muslim Brother ❤️
Inshaallah See You In Jannah💯🥺❤️
May Allah bless you and your family brother.
May Allah make it easy for you
😮❤
Really happy for you
Especially for your wife
Who's watching this in 2021?
I sure am & i love every bit of it, im also praying to ALLAH to guide this fine human being in Dr Eric Berg whose mission is to help others.
Mee
✋👍🏻
Me, here. Ramadan 2021. 《revert》
@@millsmoore24 may Allah bless you
This is a classic video on every Ramadan,thanks Dr.Berg. i always come here in this channel every Ramadan
This is why we love you, Dr. Berg. Your universal and beneficial teachings are an excellent way to allow a unified body, mind, soul, and universe. Thank you for increasing sanity in our lives 🙏 ❤️.
U r such a good human ❤
Ramadan Kareem Dr Berg
@@medianempire8685 no my dear... Its not true.. 🤲The true islam is stolen by the rong peopl.. Long story inded 😥peace on the world we all pray 🤲
@@medianempire8685
190 And fight in the cause of Allah those who fight you, but do not commit aggression; Allah does not love the aggressors.
191 And kill them wherever you overtake them, and expel them from where they had expelled you. Oppression is more serious than murder. But do not fight them at the Sacred Mosque, unless they fight you there. If they fight you, then kill them. Such is the retribution of the disbelievers.
Surah al baqurah
To be clear ,we Muslim's not those type of people like the African Americans in usa ,killed and raped millions of for years its like Malcolm x said its a Christianty greatest miracle that they did not rebellion or revolt at all ,while they have every right to defend themselves
Or like ghandi against the British
Starve to death againstur oppressors' while the true hero of India ,who first started the rebellion brother Muhammad Ali Jinnah Kept in the dark like brother Malcolm x was
While Arthur king all over the media and press as the he is the true person who brought freedom and civilian rights to the oppressed minority
Ramadan is back, happy fasting and dieting to all my fellow Muslims!
Ramadan Mubarak 🤲
❣️❣️❣️
@@ladboii2901 khair mubrak 🤲
Thanks brother
Jazakallah
Thank you Dr Berg for giving an sight into the benefits of fasting in the month of Ramadan. Your all videos are incredibly helpful, informative and worth watching ❤.
Great video about Ramadan Dr! Thank you.
Thanks for this valuable information.
I am 62 and have been fasting since I was a child. I look forward to this blessed month not just for the health benefits but also for the rewards and the blessings it brings. My doctor is always amazed how my regular check up after Ramadan comes out; he recommends to keep fasting and as a matter of fact we do fast every Monday and Thursday.
As the full moon rises in the night sky, many people across the world observe it with awe and wonder. For centuries, people have been fascinated by the power and energy of the full moon, and some even believe that fasting during this time can have spiritual and physical benefits.
Fasting during the full moon has been practiced by different cultures for centuries, with some viewing it as a way to cleanse the body and mind. It is said that the gravitational pull of the full moon has a significant impact on the tides of the oceans, and also on the fluids within the human body, including blood and lymphatic fluid. Fasting during the full moon is believed to help the body to eliminate toxins and unwanted substances more effectively.
In some traditions, fasting during the full moon is done for three days, and this is believed to be the ideal duration for the practice. During this time, it is recommended to consume only water and herbal teas, and to avoid solid food. Some people may also choose to meditate or spend time in quiet contemplation during this time, to further enhance the benefits of the fast.
Mountains are often considered to be places of spiritual significance, and fasting during the full moon while in the mountains can be particularly powerful. The natural beauty of the mountain landscape, combined with the energy of the full moon, can create a profound sense of connection to the universe and to one's own inner self.
While fasting during the full moon is not for everyone, those who choose to embark on this practice may find that it offers a sense of renewal and rejuvenation. Whether done in the mountains or elsewhere, fasting during the full moon can be a way to honor the natural cycles of the universe and to deepen one's connection to the world around us.
Im 22+ and I've been fasting since childhood
As a Muslim I always fast, but I never know is so much beneficial. thank you doctor
Science is finally catching up to religion
@@ThatRandomCZcamsr28 exactly
That's why Allah says "if only you knew the benefits of fasting".
Almost every religion has fasting..
@@pacdmx7682 then almost any religion is connected to other religions therefore always connected to health if done rightous with kind mind
Watching again Ramadan 2023 ! Thanks DR
I have followed Dr Berg's channel for many years....I am a Muslim from Malaysia and also a lawyer..I am so grateful to Dr for making a video on Ramadan fasting..God bless you...🙏🙏🙏
Ramadan Kareem Muslim sisters and brothers.
Ramadan kareem 💕
Alhamdulilah♥️
To you to
Ramadan kareem
Thank you friend...
This is probably the most beneficial health channel on CZcams. This amazing doctor is an asset to the human race.
Lies again? Growing Up Know Malay
Yes agreed 👍 most health benefit straight frw topics from dr berg, this special time of fasting Ramadan, thank you so much for having this topic,may you be rewarded for all your work and generosity, happy Ramadan and length etccc,God bless 🙌
Salaam I always find your health talks interested. Now this about * Ramadan* is so good of you to do this!
I’m not Muslim, we are Christians, but I agree with fasting! The practice was spoken of in our Bible and it’s life giving and healing. I became so so close spiritually with the Lord when I did this practice!
Even in pregnancy some fasting in my life has helped!
Prayers for our world!
You’re a great Doctor (you’re wife is precious too) and we truly appreciate all the information you give to so many! God bless you all and keep you safe and healthy!
May the Good Lord help American recover soon.
The Lord Never said a Lie
i hope you listen to quran
Sasanian Soldier you misunderstood everything, you better shut up ok, and don't talk about our religion like that again : all those things you mentioned is back to The beginning of the Islamic call when there was war between muslins and the infidels who were criminals and abused Muslims and islam had to deal with them and treat them the same with principle of eye for the eye, the tooth for the tooth, and the body are darker "a life for a life " and if you read in Quran as you claims you will know that allah forbidden to kill children, women and the elderly I'm sure you don't know anything about us and our religion so keep you fuckin mouth close and leave us alone .. don't try to discredit us because you will lose anyway.
@@sasaniansoldier7118
You know what allah also said, he said that those who deserve to be shown the right path he well show them,
So what you are doing well only fool those who deserve to be fooled and well guide those who deserve to go to heaven to read quran themselves.
I am a muslim from Denmark. I have been following you for a while now, Dr. Berg. So happy to see your take on Ramadan. Thanks 👍🏽
Must be hard to be a Muslim in Denmark, Ramadan Kareem,
@@haseeb8620 Ramadan Kareem. Nothing is hard with Allah in your heart
Hej fra Danmark til dig min bror
@@AliG8torGamers Hej til dig også, hilsen en søster 😊
@@humaafandi8894 Det må du virkelig undskylde 😆
Thankyou sir for sharing this knowledge.. Fasting in Ramadan is a blessing not only for our body but spiritually as well❤
My plantar fasciitis basically goes away every Ramadan. I also had a shoulder injury, wasnt getting any better for a while, once Ramadan started and i fasted dry fast, the inflammation went away at a crazy rate. A week in and i have no symptoms, next week i was working out just fine.
We Muslims not fasting from food and water only, we also fasting from bad habits like smoking, backbiting, talking shit, abusing others, fighting, annoying others, talking bad words .... etc we are prohibited during Ramadan doing any bad habits that cause harm for your body or to others .... we do that for the sake of Allah and obey him to grant us the eternal life in paradise . Ramadan is a month of self discipline physically and spiritually .
Well said my brother.
amen..
Selamün Aleyküm. Just wanted to let you know that "talking sh*t" is actually an obscenity. It's bad to say.
I thought smoking was haram anyway, and many of those other things are discouraged. Is it really common knowledge for those other things to be refrained from more so during Ramadan? Please comment
@@DavidsonLoops it is haram but a lot of people don’t seem to care which is destructive and dangerous. But ramadan is the month to eliminate and quit these bad sins forever
My love goes out to all the Christians and Muslims alike. There has been a war on religion in the past few decades...constantly mocking religions on mainstream media/tv/news. Never give up your faith and the disciplines that go with it.
The Big Picture May God bless you always beautiful comment ✨
☺️☺️☺️
Actually u should give up on religion all together so there are no religion wars
@@mustardroshi418 thank you Abrahamic religions use religion as an excuse for wars/rape/suicide/terrorism/killings and restricting rights of women.
@@midovinci We definitely have the same God but we warship a different God
from dawn to sunset❤
Amazing video doctor. Thank you for highlighting the positive effects of Ramadan Fasting, while also diving deep on the nutritional and immunity aspects of it. This was really helpful.
I can't agree more I'm fasting Ramadan since age 8 I'm over 50 ys , and I'm on Keto for several years now
Rmadan Mubarak to all of you it's blessing to the whole mankind
Happy Ramdan y’all, may Allah accept our fast and prayers 🙏🏼
Amen.
Ameen
Amen
Amen
Ramadan mubarak! Āmīn
That's very generous of you talking about Ramadan ❤ love it
Glad you love it. Thanks for watching!
I like how this video was recommended to me during Ramadan.
this Ramadan 🤲
with keto🥑🥗
not with 🍔🍩🍧
🌷may Allah will bless you 🌷
islmo alikom from egypt
@@sasaniansoldier7118 blah blah blah go bark somewhere else 🐕🐕🐕
@@sasaniansoldier7118
I don't know where did you get your information from but let me correct you
Sura Al-Maidah ( The Table) 33 says:(The recompense of those who wage war against Allah and His Messenger and do mischief in the land is only that they shall be killed or crucified, or their hands and their feet be cut off on opposite sides, or be exiled from the land. That is their disgrace in this world, and a great torment is theirs in the Hereafter.[1]:5:33 )
Meaning This verse, known as "the hirabah verse" (ayat al-hiraba),[12] is understood by the Islamic jurisprudence, particularly the wording "those who do mischief in the land", as a reference to acts that defy universal codes such as killing civilians, terrorism, poisoning water wells etc. In this regard, crimes that were extremely serious, so much so that the perpetrators were "not to be given quarter or sanctuary anywhere Your info about Banu QURAYZA killing them raping their women and taking them as slaves are NOT true because Muhammad was married to Safiyya bint Huyayy( was titled Umm al-Mu'mineen, meaning "Mother of Believers) her father was from Banu Al Nazeer and her Mom was from Banu Qurayza so how can he harm his wife's tribe
@@sasaniansoldier7118 lais boy
@@sasaniansoldier7118
Sura Al- Anfal 67 says( (8:67) It behoves not a Prophet to take captives until he has sufficiently suppressed the enemies in the land. You merely seek the gains of the world whereas Allah desires (for you the good) of the Hereafter. Allah is All-Mighty, All-Wise.Sura Muhammad 4 says
(Therefore, when you meet those who disbelieve [in battlefield], smite [their] necks [when they fall into captivity] till when you have killed and wounded many of them, then bind a bond firmly [lest they flee] either for generosity or ransom until the war lays down its burden. Thus [is God’s Command] But if it had been Allah’s Will [to send down lightning, earthquake, and other disasters], He Himself could certainly have punished them. But [He let you fight] in order to test some of you with others. But those who are killed in the Way of Allah, He will never let their deeds be lost.)
Meaning : the verse indicates a measured military command to the effect that defeated warriors are not supposed to be taken as captives prior to the enemy’s total defeat since embarking upon the same may jeopardize the position of Muslims engaged in war through their preoccupation with the issue which may hinder them from their main tasks.the instruction concerning those taken captive at war as per which following the war they may either be granted freedom non gratia or they may be ransomed or exchanged with odd numbers
BOTH VERSES TALK about FIGHTING ENEMIES (WAR )and NOT MEETING Big difference
tons of brothers and sisters in the comment secion :D salam alaykom everyone and thank you so much Doctor
Wa a'laikum as salaam
Walaykum asalam from Pakistan.
Wa Alaykom, MaSalaam, Wa, Rahmatulahi, Wa Barakatuhu, -And- Ramadan MuBarak to ONE & ALL!! And, I also (again ) send Warm Greetings and thanks to Dr. Berg. Salaams - Peace & Blessings to ALL - Including Dr. Eric Berg and his family.
Waaliakum muslam from Bangkok
Ramadan Mubarak ☪️ from Somalia 🇸🇴
Thank you for enlightening us about Ramadan and fasting
Dr Berg. I've always watched your videos and follow you through..Thanks for making this video..Happy Ramadan to everyone!
Subhanallah, you realise how incredible Allah is when you see how he created us and how the commandments he has given us only better us in health. Alhamdullilah
He (azza wa jal) does say:
67:14. Does He who created not know, while He is the Subtle, the Acquainted?
thanks dr. berg you have changed my life
You bc hanged my like too samara
Dr. Berg is a good man. Thank you for sharing your knowledge for the betterment of our health.
Ramadan Kareem.
Thank you Doctor for sharing all your knowledge with us ! I am being following you since few years now and I love your videos how well informed are , eloquent and informative! May you be rewarded for your hard work and get whatever you want in this life ! ❤
Thank you for sharing this with everyone, I myself adopted a ketogenic eating plan thanks to your videos as I’ve actually seen how it benefits me mentally and a feel as though I thrive on a higher fat diet . As a Muslim , I will be fasting during this month of Ramadan which starts tomorrow and it’ll be my first time to do it on a ketogenic eating plan so that I can see the full benefits of intermittent fasting combined with a keto diet. Thank you once again for your very informative videos and for continuing to make your content FREE and available for all of us to benefit and learn from. I will be sharing your video with my followers as I want to share how I’ll be doing Keto during Ramadan this year for the additional benefits, I hope I can stay off the carbs for a month 🙊Ramadan Mubarak xxx
Zukreat me tooo this will b3 my first Keto Ramadan, its more like 2MAD with keto i guess, goood luck
Zukreat Inshaallah will try and not eat samosas,bhajias and all the sweet stuff.its gonna be tough
Almas yep it’s gonna be a real test ! Can we do it! I may document it on my snapchat
Zukreat good luck👍👍👍👍
Hey Zukreat, have watched your videos for years. Glad you said you will be doing keto during ramadan. I started my husband in a ketogenic diet but wasn't sure with Ramadan coming up. We live in Texas but my husband is from Morocco and he is Muslim. I was a little worried, put him on Keto because he is borderline diabetic, and now I wasn't sure if other Muslims would be sticking to their diets while fasting. I wasn't sure if it was successful. My husband likes to eat a lot of dates while fasting and other things from his country because it keeps you fuller longer. However, in USA, he must go to work every day it's not like in his country. Let me know if you have any suggestions as to what kind of meat is a good idea for Ramadan and Keto. I am at a loss and he has been doing this diet for 4 weeks, normally I try to feed him fish and rice or fish and potatoes during ramadan, and a type of soup right before the sun comes up to give him water and some food. Anything you suggest would help me. Thanks!!
❤️❤️❤️ It takes an intellectually liberated spirit and a big heart to acknowledge the truth of someone else’s faith even on scientific grounds. Salute you!
True!!!!
I agree!
Great to hear Dr. Berg talk about Ramadan. Ramadan Mubarak 🌙
Thanks so much, Dr. Berg for this amazing presentation, I am fasting during Ramadan, and as you said in your other video it cleared my acne dramatically. I'm seeing incredible results, I did not know this until I watched your video. I'm a super fan !! Cheers!!
I think this year my mu’min brothers will have limited access to junk food for iftar because of the isolation. So, i hope they will benefit more this year. And also the best food for the suhoor is eggs. Ramadan Mubarak from Turkey 🇹🇷 ♥️
I'm agree with u. Ramadhan this year will be super simple with clean home food. Hope u'r doing great over there ömer.
Ppl eat a lot of fried foods at home too.
Ramadan Kareem
Ramadan karim .You are right the best way to do it is with a lot of fish and vegetables and less or none of fried food and white breads .
Ramadan kareem from egypt 😊💙
I like seeing videos that show Muslims in a positive light. Hopefully it will continue. Happy Ramadan to those who celebrate. To those who don't please try and help someone who is fasting by themselves break their fast on Zoom.
Agreed, he inspired me so much that I even started my own channel about my keto and IF journey. Sinc eI live in the Middle East, I remember few years ago when I would say I'm breaking my fast people would be like but it's not Ramadan, as IF wasn't that popular here haha, and now everybody knows:)))
Musliams do positive things... This world will always appreciate that
Thank you 💖
@@HyperKetoGirl Haha!!! Yes even my friends & family in Cairo know about it.
@@abhishekmishraji08 Yes but it is not always known. Lots of Islamophobia. We can change that one thing at a time.
Thanks Dr Eric Berg for addressing Ramadan Fasting. It gives us more insights.
I am Muslim n have been following dr. Berg intermittent fasting ideas for one year n it is actually helping me alot. I’m glad he made this video about Ramadan n tried to help us out. I request everyone that plz do not judge anyone n stay positive. Ppl already have been following him when Ramadan video was not there yet so spread positivity that’s what our prophet liked to do.
As Muslims, we just hear and obey and then years later we learn the benefits of everything we do. So fortunate to be Muslim. And so fortunate that Ramadaan is compulsory and not optional or most of us wouldn't be fasting
Hamdoullah
Allah the Almighty , All Knowing . He knows what is good for us and ths benefits we receive from it . 🤲🕌🤲Alhumdulilla
Allah hasn't told us anything....all religions including Islam are just man made ideologies
Like robots, without question. We hear and obey. 🤣
Allah knows what’s best for us!
Im 33 and i have been fasting since i was like 11 or younger. I smoke on a normal day 10 ciggs and 2/3 weed spliffs. Alhamdulilah in ramadhan 29/30 days. I HAVE NEVER EVEN SMOKED ONE CIG. Ramadhan teaches self control on a powerful level. TRY IT PEOPLE NO HARM BUT ONLY RESULTS
InshaAllah may you continue HEALTHY lifestyle
You know weed is haraam right?
@@Hadis.Al-Albani he obviously knows.
Hadis Mustafi yes it is haram i have been trying my best to stop and have been. Just growing up with wrong crowd and friends and snakes i was around made me not able to break the habit. But this ramadhan its different bcuz im alone. I have cut everyone off friends and bad family members who are friends of shaytan. After ramdhan things in my life will be different will take whatever it takes to make it that way. This time i will not allow shaytan to hurt me anymore. I rather die alone begging sad or watever then to make shaytan my friend. As long as i hold my prayers i have hope to remain a muslim. With prayers and working thats all i need know in this life. Weed n other sins makes one blind from seeing reality. Im happy i have a chance to amend myself. If not then Allah knows me better then i know myself bit i will try REALLY try and im no lier thats for sure. I have smoked excessive cigs and weed. Alhamdulilah thankful never alcohol or anything else. Hence why i held on to weed for this long. But being 33 if i cant do it know given my changes then im not who i claim to be or have any right to feel confidence in myself. But im a warrior and a warrior always learns n better each day and if i sin i have my lord to turn to and make stronger efforts. Thanks my earlier message was to make ppl understsnd if i can do it. Any one can. Bless you :)
Fatima Alzahra no lie i have lost one stone near enough by following that rule to eat 1/3 and etc and i feel great now i plan on training to keep my body tight and strong. Cant let the devil win over me anymore. Had enough of shaytan whispers.
Thank you Dr, to apprise us about all this and esp to be careful about what we eat during Ramadan to actually benefit from all the good deeds!
U r such a genius!
Thank you doctor on your honest and unbiased take on Ramadan !!
I’m in keto diet for a month and now I’m going to do fasting in Ramadan, too.Ramadan is a holy month of fasting, spiritual reflection and full of benefit💐🙏
Ramadan is the month of miracles that science cannot explain (I speak about nutrition of course).
ramadan mubarak!
Dear sister, I suggest you change your profile picture to win Allah approval. My respect.
Sister, I suggest Yasmine Mohammed's testimony for reading, about how the human intellect can overcome absurdity.
That's so appreciated!! This is going to be viral.. Dr. berg talking about Ramadan fasting benifits !!
Tbh I've been waiting for this one since forever .. thanks ALOT
Me too 🌼👍🌼👍🌼👍
Same here 😊😇
same here
@@medianempire8685 You know what allah also said, he said that those who deserve to be shown the right path he well show them,
So what you are doing well only fool those who deserve to be fooled and well guide those who deserve to go to heaven to read quran themselves.
I hope everyone is having a blessed Ramadan🌺 may your health prosper each year dear Muslims.
Thank you for making this video. I have been fasting since few years in Ramadan and indeed what Allah has ordered is for our own benefit.
Thank you Dr. for studying about Ramadan fast
Most welcome!