The Fasting Drink List: Dr. Berg's Guide to What You Can Drink During Fasting
VloĆŸit
- Äas pĆidĂĄn 7. 06. 2024
- Get My FREE PDF: How Does Intermittent Fasting Work? đ drbrg.co/3QqlBBG
What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.
In this video, weâre going to talk about what you can drink while fasting.
đż Shower Filter â â crystalquest.com/collections/...
đ° Fluoride Filter â â crystalquest.com/collections/...
Recommended Supplements While Fasting:
â¶ïž âą 7 Recommended Suppleme...
â¶ïž âą Dr. Berg Recommended S...
0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?
Consuming anything that causes a spike in insulin will break your fast. This is important to know while youâre doing intermittent fasting.
Some beverages can trigger an insulin spike and immediately stop your fasting benefits.
Keep in mind that consuming something that's 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if youâre goal is to lose weight, consume less fat while fasting.
Fiber will also not spike insulin because your body canât digest and utilize fiber.
Letâs take a look at what you can and canât drink during your fasting window.
What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if youâre using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain what you can and canât drink while fasting. Iâll see you in the next video.
Excerpts of this great episode
What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if youâre using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)
Thank you Dr Berg!!
Diet Soda: no if it has aspartame. Yes if it has monk fruit, stevia or erythritol
Thank you!
Thank you đ»
My sister said IF wasn't working for her. I asked her what she drinks. She said coffee with sugar and dairy and she sips it all day. đ
Thank you
I love this guy. I went from 236, to 174 in one year. This guy saved my military career.
How tall are you? I stafted off at 240 and am 225 now. My goal weight is 205 and im 6'2".
How the hell did you lose that much weight in a year?!
@@timothyandrewnielsen 68 inches tall. in my 50s. I followed Dr. Berg instructions on healthy keto and IF. I did purchase his book. I think the thing that may have helped was that I quit the cardio bootcamp craze, which is the exercise program that I used previous to Dr. Berg exposure. I keep reviewing his videos, even today, to keep me on a good path. After dropping the weight, I now enjoy cardio twice a week. Still using fat burning exercise as my daily routine.
I did about the same... 245 to 178 in 5-6 mos. I was thrilled. I did go off and pop back up to 200, but am back on for good now. I feel horrible when I eat poorly amd so well when I do a legit/strict keto.
@@scottmayhew2227 Thanks Scott. USA #1!
congrats man. I am at 236 trying to get under 200 myself. your post is inspiring.
Once you start watching this person's videos there is no going back. What a great person he is. His was suggested to me by a doctor. You are great Doc đ đ
Happy you found it useful! Be well!
-Dr. Berg's support team
â@@Drbergmorning
So, I didn't understand... Is heavy cream in coffee ok or no? And how much? Does it break the fast? Or is it like bullet proof-- works for some but not others? I'm fasting, trying to cut out heavy cream completely, added acv etc -- I gained 20 lbs on meds for headache and the headache still here. Please help I need my body back. Thank you!
I recently discovered this channel and have found it very informative. Thank you doc!
Iâm on day 12 of strictly following his advice on IF and have lost 4kg so far đđ„ł
How much is water loss which must be regained?
Something about changing lifestyles, breaking carb addictions, staying dedicated:
_I never became ready to give up carbohydrates. The desire to completely heal just became greater than the desire to keep feeding myself the foods that were causing my disease._
I found not being too hard on myself the first couple of full day fasts helped me learn what it was like not to be eating my normal foods/ schedule. I still made a bit of progress. Then when my break through to really start feeling better happened after some omad days, that was my incentive to prep for full day fasting with having on hand the things I could drink. Be warey of getting light headed. Minerals in the water help a lot there. I am actually midway through my first ever 3 day fast and feeling very satisfied with myself. Go team!! ( I could be drinking more but bladder issues are making me not drink quite as much while out and about. )
I agree, my thought is you need to ease yourself into the no carb or very low carb by removing the obvious what I call the big carbs, pasta, bread, rice, and potatoes then move on to the more hidden carbs which Dr. Berg has pointed out in various videos. The same goes for sugar, get rid of the obvious and move on to the hidden sugars and/or at least recognize some of the substitutes.
Same. It just became the optimal course of action. I'm in my mid 30's now. I ain't forkin around no more.
Meee tooo! đ«¶
Same here. Thank you for Dr. Berg.
What amazing feelings I experienced,
I do not feel hungry like before.
this guy is great... no bad agenda, BS, gimmicks, or selling trash... just plain and simple truth to genuinely help people.. i hope his channel is super successful for a long time.. and thanks Eric B for everything, helped me a lot with my health.. i made some changes in my life, i feel great
Iâm so grateful I found this dr. I went from 235.5 to 228 in 1 wk following his advice. Adding the electrolytes helped my fasting a lot.
That's amazing!
â@@Drberg Hello Dr. Berg. I want to do a cleanse fast for overall health. Can a person potentially benefit from say 2-3 days fasting? Thank you
@@likeargamanflaming940 definitely
@@likeargamanflaming940I do a 48 hour fast every month or so. I had a bad accident last year which has left me with deep muscle damage in my neck, shoulders, and back, and also mild concussion. I do stretches etc to manage it, but after I do fasts it actually feels like Iâm healing. In 6 months time Iâm planning a 7-10 day fast to really give my body a long uninterrupted period of autophagy.
Does anyone know if I drink mushroom coffee with non sugar mushroom creamer , if this will kick me out of ketosis?
Dr Berg you have helped me regain my life back. I started your Keto diet with intermittent fasting in April and I've not only lost 40 pounds but I'm so much healthier and happier. May God always bless you and keep you well. Big Respect for you!
That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
@@Drberg I'm not overweight..I actually want to gain weight..What should I eat?
You know, I'm always an advocate to getting second opinions, especially with healthcare and coming from doctors who are brought and paid for by insurance companies and their protocols. But this is a rare moment in my life, to where I actually agree with everything this doctor is saying, I have a master's in food science studying for my PhD currently. But everything Dr. Berg saying is 100% spot on and not b.s like these other doctors. And not just this video but in all of them. Thank you for your due diligence sir!
Well even in universal healthcare systems, doctors rely on slow science...a lot outdated
Jan which is bizarre. Why aren't they reading up on new research? Or being briefed by someone? I'm a home herbalist. I have homeschool and a million other things keeping me busy, yet I have time to do some reading. My mom is prediabetic. Her nutritionist looked at her diet and said it's a mystery as to why she can't lose weight. It took me two seconds. She eats a lot of grains. Granola bars, cereal, etc. All food deemed healthy previously.
I remember when artificial sweeteners came out âŠI hated the taste of it. I donât touch the stuff now.
Agreed
@@RunninUpThatHillhI was recently reading about the effects of those. Want to learn more about this
Dr. Berg, thank you for the clarity in what I consume and life style changes. I watch you religiously and it gives me incredible motivation to do a proper fast. I feel like I'm 10 years younger. Love you Doc!
You always make each Video very understanding and I appreciate you for all that you do. Thank you for everything đđœ
This is the best ever CZcams that Dr. Burg shared with us. Thank you so much, Doctor Burg
I have D2 and started KETO 1/1/22 I'm down over 60lbs so far and just wanted to compliment Dr.B and how thorough he is in his posts breaking such a major topic into an application for all .
They seem so well thought out you feel like he's just having a council with you. The time and attention is very much appreciated sir,Thank you âŁïžLisaPđïž
Wow Lisa thatâs amazing!! How are you doing now? Iâm just starting xx
congratulations! I do appreciate his detailed, easy to understand explanations.
@@deniseorlando9000 Dr. Berg has a very unpatronizing & nonthreatening approach that I appreciate due to my white coat fears from very poor bed side manorđ»r/LisaPđŒ
I like to use some of these videos as a refresher and try to answer ahead of time and see the results. Dr. Berg is good about reminding and reiterating information in multiple videos and this is no different. Great stuff!
Agree!!!đ
Good stuff Iâm starting after Memorial Day thx doc â€
I've been on a low-carb diet for a couple of months and just finished a 3-day fast. Despite being a rather heavy diet soda drinker, I haven't noticed that this is inhibiting my weight loss. I've dropped 70 lb... 40 of that in the last 30 days. I'm 52 years old and I've never felt this much energy or mental clarity.
However, I am working on cutting down on the diet soda so that it is more of a reward than my primary source of hydration. Thanks for all of your fantastic information!
Do some reading on what those "sweeteners" do to your body and you may drop the diet soda a lot faster. Weight gain/loss is the least of it.
Thank you Dr Berg! I am in the transition between an old really unhealthy carb diet to keto and I'm making a fair few of these mistakes/not seeing results and being discouraged. It's a long road to getting out of old habits/cravings for carbs but I'm determined and going to get there! I often rewatch these videos to re-solidify the lessons/importance of no cheat days etc etc. Big thank you from Melbourne AUS.
ă
Just trust and go all in... one one of his beginner keto videos I think he said if we try to do it gradually it won't work
no cheat meals?
Fasting is amazing lost 25 lbs in a month but then stopped doing it now as got covid 10 days back and lost the track. Would love to start again after full recovery. Dr berg videos keeps me going.. thanks đ
I feel yor pain Vicky. I started IF and 4 days later got Covid-19. I didn't know it at first an my first week doing IF was miserable.
Thank you Dr. Berg for teaching us.
Thank you Dr. Infact you are a good teacher, so explicable and clear to understand. Health is wealth.
He is changing the world .. Respect Mr Berg
Thank you very much. Appreciate your message.
@@Drberg One of the best Doctor in the world. Lots of love from INDIA.
@@Drberg can I drink a Celsius drink itâs o calories o sugar
Is a super low calorie chicken broth different than bone broth? Iâm in a 21 day fast
Heâs doing what? This has been around for decades in the realm.
Dr. Berg keeps it simple I love that . This is why I watch him and not others!!!!đ
I'm glad you liked this post.
@@Drberg Does ginger tea (ginger in boiling water) break a fast? What about the juice from blended and strained ginger? Thanks in advance.
Question? âŠ.How about vitamin supplements during fasting? Love the content. Your videos have definitely opened my eyes! Thank you so much!
Dr. Berg Thank you so much for helping us with all the knowledge you provide.
Most welcome! Be well!
-Dr. Berg's support team
After I started watching your videos, it's when I found out I was unconsciously fasting. I've been doing it like since forever. I don't do prolonged ones, the most I've done it is 20 hrs. I tend to lose weight, since I have a high metabolism, so far I've never been overweight. I've good eating habits, so far I'm pretty healthy. Thank you for sharing this information, it tells me I've been doing it right!!
This was so helpful. I am fat adapted and fast almost every day but would have a 0 calorie energy drink every morning (Not great I know). I would get hungry around 2-3PM. After watching this I only had coffee today. Itâs now 6pm and still fasting. Just now starting to get a little hungry but know I can keep going. I feel great. Thank you!
Just stumbled across your channel. I used to fast years ago, recently starting again. Thank you for these đ
Thank you so much for your amazing video!
I love how detailed & scientific your research is. Thank you so much, youâve helped me immensely with my health.
Very glad to be of help.
hey doc, thanks for this video! it's just in time. I introduced IF (16:8) to my keto diet about 3 weeks ago and I've been drinking nothing but water during the fasting period. the taste (or lack of it) has gotten a bit boring. it's good to know that I can now add "some flavours" to the water by using ACV or natural lemon juice. cheers!
Just starting our journey, Thank you!
Most welcome! Be well!
-Dr. Berg's support team
Very helpful. Great video!
Glad you liked it!
This Dr is the G.O.A.T. There's very, very few of them who make sense like him.
Question: how are you not spiking your insulin when taking apple cider vinegar or lemon juice? Apologies if this was already covered somewhere in the numerous comments.
I lost 10 lbs in 2 weeks, two days 48 hours and rest 24 hours. Not hard at all. I am looking forward for 6 pack abb. I do realize in the beginning lots of body water loss. Thanks Dr. Berg
Great drinks for breaking our fast during Ramadhan: drinking water plus apple vinegar or grape vinegar! I live in Jakarta. So, I start to fast around 04:30 and break my fast around 18:05. To break my fast, when my stomach is empty, I drink a glass of drinking water into which I added some apple vinegar or grape vinegar several seconds before I drink it. Then, I drink it up and wait for ten minutes. After that, I eat some oats or bread. I have diabetes. However, by doing this way, I have no problem with high blood sugar. Moreover, I feel very fresh and much more fresher if compared with my drinking other liquids, such as regular fresh water or juice.
much appreciated Eric.
Perfect timing as I'm about to start my fast, thanks Dr. Berg!
Most welcome!
Good advices now for fasting in the month of Ramadan. Love your useful videos! đ
Thank you Doc! You are the best on CZcams! Thanks for this knowledge
one of the best videos I've seen on fasting! any thoughts on 10-15 day fasts?
I'm starting a 7 day fast on Monday... this is the first time the spying our phones do has been beneficial to me! Thanks, Doc!
Thank you Dr berg. The way you explained for food itâs fantastic. Your advices for fasting and insulin amazing
Very glad to be of help.
I went from 246 to 188 in 3 months following a keto diet. I couldn't believe how fast I lost the weight. I'm still learning but to anyone struggling to lose weight I highly recommend watching some of these videos and making the changes in your life
I donât think you are telling the truth
@@mokhtaralageli985 I can show you
Did you exercise?
@@kashh02 yes
Thanks Dr. Berg. My wife and I were unsure about Bone Broth, so thanks for clearing this up!
Most welcome!
One thing he did not mention That was mentioned in a different video regarding bone broth is coming out of your fast. As I understood it it is a great way to come out of the fast before you start ingesting solid foods. I think this Was applicable more to multi-day fasts as opposed to an 18-hour or one day
@@MichaelPSmith-mp1fk Thanks for this. It sounds right, and thanks for saying it clearly.
Love this ! I've learned soOOo much from you Sir. Thank u for helping me lose weight, 23 lbs in one month, eating what I wanted , and feeling better. â€
Well done on your weight loss! How did you lose 23 lbs in one month?
Very glad to be of help.
Dr. Berg, you are the best! I watched a lot of videos of yours and learned a lot but mostly I have lost weight, I have chosen the best supplements and I feel great. Thank you very much, you are a gift from God and wanted to let you know that all of your work and hours you put into these videos are helping and saving lives. Thank you, Dario
Thank you!
Thankyou for this đ
Most welcome! Be well!
-Dr. Berg's support team
Good timing. The difficult part is when I arrive to work in the morning and people bring in donuts.
Will power MrTeko. Just know that donuts are one of the worst things that you can put into your body.
I wish donuts were banned in the workplace lol
Make them jeoulous with tasty salads
Someone, somewhere will justify a donut by throwing it in a blender with ice cubesđ€Łđ§
@@hollywont9447 Ice cubes and kale lol
Just watched your other video on Celery juice and you said this is also OK to drink a small amount (I guess 1 glass) during fasting as it contains little to no sugars. Another good one for the list.
Thanks for all the great info as always.
Dr Berg! You've made a serious impact on my life and health. I've done a 5 day water fast earlier this year, and doing another one right now (Day 5 today!) - hoping to push to a 10 day fast as i feel super good. The electrolyte intake is making a huge difference in my ability to stay strong and keep going. I also realized along this path that there are much less urges to do things like masturbation or porn. This is truly life changing.
what can take during water fasting ? I mean how do you take electrolytes ?
Hey there
Great job! I want to also give it a try starting with 3 days then 6 then 10 and so on. I have a question do you still exercise while fasting ? If yes which days you do not exercising and after how many days it becomes hard.
Thank you for sharing. Love all your videos.
I'm so glad you like them!
I have been doing IF for several months. My body adapted quickly to the 16/8 and by the time I eat, it's usually 18/6. I do not worry about weight. How my clothes feel is more important and that is what lets me know it's working. I am in it for the long haul.
Same đ
Same me
Same for me also
Same đ
What do you mean by 16/8 and 18/6?
Thank you for the clarification regarding Stevia. I like to make a mixture of 1 gallon water, 4T lemon juice, 2T ACV, 1.5tsp Stevia, and 1/4 tsp pink salt. I find it very refreshing to drink vs just plain water. I drink electrolytes sometimes as well, especially if fasting over 24 hrs.
Does "lemon juice + Apple cider vinegar + Electrolytes + Chia Seeds 2 tsp" will break autophagy ?
that in India is called 'Shikanji' and it's the most widely drunken during the peak summers here. I agree it's very refreshing and also considered beneficial for gut health.
Thank you very much for the information. Canât seem to break the 24 hour barrier.
I love fasting! Itâs like nothing else. Itâs hard to do at first but the results are incredible!
Me too. I started may 28 2022 just trying it because a friend did it. I thought it was more fun to try for a few days. After 3 serious days of not eating until 2pm, I started to feel the effects. I kept that going for two weeks. Lost 8 pounds, had an incredible energy. This made me naturally want to eat better foods, all the time, because crap foods made me feel terrible when I went down to eating once a day. I found a diet that my body absorbed and digested very efficiently.
Ironically enough: adjusting to this have me incredible energy.
I also lift weights, and adjusting my protein intake (8 egg whites a day, along with a half a pound of lean meat) my muscles are not only getting bigger but theyâre lean and efficient and look much better
LOVE YOUR NAME!!! "Conspiracy Therapist"
@@penelopepittstopP thanks!
@@mr.terwilliger5728 So do you just eat 2-6? I read somwhere tht women shouldnt fast for more than 14 hours but according to Dr.Berg it looks like you should only eat 12-6..
@@esem3511 there is no formula. Sometimes I eat between 11-2 in the day. Sometimes I go the whole day without eating. Sometimes I have two different dinners, one at 5pm and again at 7:30.
Keep in mind itâs WHAT you eat. A subway sandwich once a day is going to actually cause you to become Iâll. Iâm eating steaks, fish, 7-10 eggs a day, giant salads with a ton of greens and other vegetables, I eat almost 0 cars just because I donât care about getting them.
Youâre going to have to figure out what works for you. I workout a lot, so if I need to eat I do. I also make sure to do two 24 hour fasts a week (usually Monday and Thursday) but the food I eat around that is incredibly nourishing
You are truly amazing Dr. Berg. You, Dy Ann Parham, and Jason Fung have saved my life through nutritional education. Thank you!
Very glad to be of help.
I cant believe this is free and so easily accessible
I'm on a full KETO meal plan and I love Dr. Berg! My first time Keto, a co-worker introduced me to Dr. Berg!!! THANK YOU DR. BERG!
Happy you found it useful! Be well!
-Dr. Berg's support team
@Dr. Eric Berg DC Hi Dr. Berg! I'm now learning how to cook Keto meals thru ALL YOUR VIDEOS! I've researched your products and will try pretty much ALLLL YOUR BUNDLE PACKS!! I'm now on IF Keto and don't eat if I'm not hungry! Without realizing I miss alot of my 12pm 1st meal and end up OMAD 6pm. Can't wait to try your hair products too! ITS TRUE! MY face is no longer round and I've lost 10lbs in 4 weeks. I feel so much healthier. Your videos are LIFE CHANGING! it's not about weight loss anymore, it's about total well-being and loving life feeling healthy! I'm 61yrs young and no longer taking Atorvastatin 20mg. My next Dr appt July 2023. My doctor was not happy about IF KETO 5 weeks ago. Oh well...ITS MY LIVER lol and I guarantee it's no longer a fatty liver. Friends EVERYTHING DR BERG TEACHES IS TRUE! IM LIVING PROOF! will keep you updated!
I love your videos, they helped me with weight loss and Iâm in better health. Thank you
Thanks for the reminder. I am starting a new fasting routine in December to shift my system a little more. Learning more and making progress every day.
Hows the fast going?
Very informative video. Thanks Dr Berg â€
You're welcome! Glad you found it helpful!
What about drinking yerba mate.. Can I drink it during intermittent fasting?
Hello. If it's tea then yes, a small amount would be fine.
-Dr. Berg's Support Team
Your channel is amazing. Thank you so much for everything you've put into this!
Glad to help!
-Dr. Berg's support team
Hello Dr. Berg,
I started my prolonged fast today, and I truly appreciate your help. Thank you for giving us valuable knowledge. Thank you for giving us natural alternatives instead of suggesting meds and surgery. I will keep you updated on how much weight I lose. I want to reverse my fatty liver and shrink my enlarged spleen. I've been having the worst digestive problems, so hopefully my prolonged fast will give my body time to recover.
Also quick question, I have a gallbladder stone im wondering should I be taking your gallbladder formula during my prolonged fast?
You can add lemon đ to your water thatâd help big time
Im 64 and trying to help my fatty liver and âstressedâ spleen, as per my holistic doctor.
I started IF n drink bullet coffee in the morn. I cant help you on the gallstone but wish you all the best.
Thank you, Dr. Berg! You are such an inspiration!
Most welcome! Be well!
-Dr. Berg's support team
I stumbled upon Dr. Berg while doing research on fighting cancer. I have lost 2 grandparents to colon cancer. My dad had kidney cancer then remission, then it came back in his lymph nodes and eventually his brain and it killed him too. His younger sister died from cancer many years ago and his older sister was able to beat breast cancer. After having just turned 40 I wanted to be proactive. Iâm not here to lose weight as mine has always been healthy but, I have started keto and IF. I feel itâs a necessary lifestyle change for longevity. Thank you for all your research and sharing it Dr. Berg. I only wish more people believed in it over the oncologists that want to subject you to tons of toxicity and donât even mention a healthy diet.
Not doing a keto diet and still found very useful information here thanks doc
This is so helpful !!! Youâre the best ⊠Thank you for all your dedication to making life changing videos! đ
My pleasure! Happy to help!
Straight to the point, wow
Glad to know that you liked this post!
-Dr. Berg's support team
Thank you Docktor for your effort! I've just started keto tonight
Most welcome!
Thanks Dr Berg for helping me do keto the right way in the US. Back home in Nigeria, everything is organic and I didn't need to use many filters to get 100% good food and I'd see health benefits/weight loss in as little as 3-5 days but here I got excited with variety on the shelf not knowing most do more harm than good,I gained some weight even on low carb , zero this here and there was wondering wt#???Now I know they have hidden/horrible additives .I'm starting all over, overhauled my pantry /refrigerator and spending a little more to get organic.
Great video. Iâm going to try out intermittent fasting next week. I drink coffee everyday with creamer of course but going to try green tea with lemon in the mornings. Wish me luck!
Thanks Dr Berg, I'm 5'9 and I've been driving big trucks for almost 26 years, in one year I went from 188 lbs to 160 and the best part is it stays off.
Awesome gonna try a whole day now
So blunt. "That would be a big fat NO!" Love the honesty...he cuts right to the facts. So helpful!
Glad to help!
-Dr. Berg's support team
I really appreciate this! Iâve been having more nuts (during OMAD) recently and I noticed I felt great but was still putting on weight! Thank you!
This doctor is the best. I had 95kg last year in August but when I started keto am now 73kgs
Thanks doc!
You're very welcome!
Thank you, as always, Dr. Berg! Back on keto/IF after gaining a ton of weight after my mom's sudden passing in April. I was just wondering about this topic last week. It's like you can read our minds! Keep up the great work. đđ
@Lea Aust so sorry for your loss! â„ïž
Sorry to read about the loss of your mum. I lost my mum a few years ago so I can relate. The truth is that the pain never goes away but you learn to grow around the pain. Sending love and light
@@gracekadegbite971 I agree . 10 years for my Mom today. We were really close. I was lucky to have many vacations with just us two. Panama Canal Cruise in 2010 .
Iâm sad for your heart đ, my mom loved me and I feel lonely. I look at her pictures on my refrigerator
Im so sorry for your loss. praying for you.
This was wonderful information indeed! Opened my eyes on a few of those liquids. I am from Trinidad and grew up drinking coconut water!đđœ
Thank you do much for sharing your knowledge to help folks get healthy!
Glad to help!
-Dr. Berg's support team
green peppermint tea + lemon juice is my favourite
I love this man. He is funny, entertaining, and his information is top quality. I have learned a great deal and am healthier for it. I watch him often, some repeatedly. He's changed my life. That's something to say - about anyone!
You would say about anyone that they changed your life?
Thank you, Sir! This video was so helpful and informative.
Very glad to be of help.
Good day Doc. So you have any videos on getting rid of kidney stones?
Big thanks to you dr Berg..2017 until now..big help to us..
your supplements,and your caring expertise,and knowledge have saved my life Dr.Berg I have been following your services 3 months ago and I have not felt this good in 30years I am so glad I found your videos .Bless you and your family this holiday season Thank You Dr. ..
I'm starting my 24-hour fast for the first time today, thanks for the information.
Glad to help!
-Dr. Berg's support team
How did it go?
@@Drberg does adding a little sugar to green tea effects the fast
Dr. Berg...you are a blessing to us all! Thank you for all your help to bring us all into good health. Be blessed in the name of Jesus;
đ
He doesnât need Jesus to be blessed.âđŒ
@@virgo-in-cyn1537 We all need Jesus, my friend
Thanks for sharing
You're most welcome
I've switched to OMAD recently. I was doing 2MAD for a long time. I am loving it so far. Green tea and water with lemon juice help me a lot during my fast. Thanksss đđ»đŻ
How do you get enough calories and nutrition on omad ? I unintentionally had started omad when I was sick and it had carried on because my appetite got wacky, I shouldnât lose weight as Iâm a little under weight already, but with omad Iâm not getting enough calories for sure , Iâve been getting headaches and dizziness, lack of energy, itâs been horrible! But itâs been hard to force myself to eat more after eating so little for a month while I was sick
@@coupongma161 I was just eating big portions. But now I switch between 2MAD and OMAD. Indeed the appetite goes away. Therefore I switch between the 2 methods.
@@coupongma161 IMO one meal a day is to lose weight, once stable 2meals/day with a 4-6hr feed window is best.
@@coupongma161 OMAD and keto/carnivore is amazing. It's mainly calorie dense foods so you don't have to eat alot to hit 1600-2000 calories.
Had a great Christmas holiday in the northwest came home to southeast and was in bed for two miserable weeks. Now am old and over weight⊠have liver problems so I have been listening to this Dr. Berg ⊠today I start now right now.
Wish you best of luck. Take care and be persistent. cheers
Thank you!!
You're very welcome!
Dr. Berg's Support Team
đ you are great human being Dr. Eric
Perfect! I start a 48 hour fast on Friday, last one was 7 days last year. I did water first 4 days and fresh celery juice the last 3.
Wow thatâs awesome I donât think I can go a day and Iâm super thin
Wow thatâs some super discipline good for you!
Celery juice I should try that
Can we take celery juice during fasting? Because I'm use to taking them every morning but I've had to stop because of intermittent fasting! Wasn't sure if it will break my fast or not
No celery juice it will knock you out of keto
Great advice as usual. Thanks doc. âșïž
Glad to help!
-Dr. Berg's support team
Dr. Berg you are loved. God bless
Since May 15th following Dr. Eric berg, I have went from 252lbs to 200lbs and still cutting weight. Thanks for changing my life sir.
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
Did my first day of fasting with these recommendations. I was not hungry and no brain fog at work. No sugar cravings either. I'm not on keto plan but hoping to drop in clothing size or at least 15 to 20 lbs.
Jump on keto, or at least OMAD ( ONE MEAL A DAY)
YOU WILL DROP SIZES... I'M DOWN TO A SIZE 10 FROM 14, IN A YEAR
I think I am going to do one day a week fast to get my self started! â€
How did it go ?
I lost 9 pounds!!