Clean Heart Arteries | 7 Most Heart Friendly Foods | Dr Afzal

In this video we will see which are most Heart friendly foods which when eaten regularly help us have a healthy heart.
#drafzal #hearthealth #foodandheart
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@ApnaLifestyle-bu2zl]

اچھی وڈیو بنانے کا شکریہ میری ہارٹ سپیڈ تیز ہوتی ہے ساتھ ہاتھ پاؤں ٹھنڈے بی پی لو طبیعت خراب ھو جاتی ھے❤❤❤

[@zahirshah2371]

DR AFZAL IS AN ASSET FOR ALL. MAY ALLAH BLESS HIM. AMEEN

[@muhammadsuleman-wh7fp]

اچھی infromation دینے کا بہت بہت شکریہ

[@sanobersultana8959]

🎉🎉

[@danishwazir1238]

Very informative vlog jazakallah k Doc🎉🎉🎉❤🎉🎉🎉

[@sikanderwarraich3699]

بہت فائدہ مند ویڈیو ہے۔ ڈاکٹر صاحب میں نے پارکنسن ڈیزیز کی وجوہات اور اسکا علاج پوچھا تھا۔ آپ نے شاید میرا وہ کمنٹ نہیں پڑھا؟

[@musarathouse]

ڈاکٹر صاحب اللہ پاک آپ کو لمبی عمر عطا فرمائے کامیاب زندگی دے

[@MuhammadIlyas-nf3uj]

ماشاء الله بہت خوب سر مجھے ایسی معلومات کی اشد ضرورت تھی ❤❤❤

[@AmazingDunia-ml8wd]

بہت مفید مشورے جذاک اللہ

[@zafarqizilbash9568]

Dear Dr. Afzal, thank you very much for providing such precious information about each disease.

[@ummesharjeel2975]

صلی اللہ علیہ وسلم

[@user-ti8sh1lt2u]

Masha Allalh pray for your healthy wealthyl long life ameen

[@RanaAzharAslam]

❤ good informative video and analysis ❤ Love you from Rana Azhar Adv Pakistan skp ❤❤❤❤

[@mansooriqbalkhan6532]

Zuburdust sirg

[@fosterkhan8697]

Thanks. Sir. Very. Very. Good. Program. ❤❤❤❤❤. ☝️☝️☝️❤️❤️❤️

[@pakpunjab5065]

Masha Allah v nice vedio Dr sb God bless u jazak Allah ❤

[@arshadzubai4502]

السلام علیکم ورحمة الله وبركاته
ڈاکٹرصاحب انگلش کے ساتھ اردو میں ضرور نام لیا کریں شکریہ

[@ummesharjeel2975]

Thanks jazakALLAH khair

[@fazlihussainSwabi]

اسلام علیکم
سر
کْرکمن , لہسن اور تل کے علاؤہ تو پورا علاج مہنگا ترین ھے
اللّہ تعالیٰ رحم کرے آمین

[@razarahman5855]

شکریہ ڈاکٹر صاب

[@MuhammadAkram-c6j]

Nice❤

[@MuhammadRamzan-iz1sl]

Good informations جزاک اللہ

[@AbdulHameed-ul7kn]

Doctor Saab
God bless you
تم سلامت رھو

[@ammajan9915]

JazakAllah

[@user-in2zh9me3u]

Dr Muhammad Afzal.zendabad pakistan

[@user-fm7go6vx8n]

Very Nice informestion thank
Dr sab❤

[@saima7042]

Thank you. The quantity of garlic,sesame seed ,turmeric or achar , as a daily intake please?

[@Hamdan786-i1j]

Very nice Allah ap ko b sahat dy Ameen

[@arshmah7612]

Very pertinent and candid information. Well done Dr. Sahib.

[@najeeburrehman7899]

Jazakallah dr saheb,from india

[@drshabbir3085]

Nice informeshoun

[@user-di6fi9ck6k]

Like ALLAH Tala bless your life Ameen

[@afrazk]

Very Informative info

[@user-cn6mk5zl6t]

Very informative.

[@user-tp6zc9se1r]

ماشاءاللہ
جزاک اللہ عزوجل

[@RifatAli-ks4gy]

جذاكم الله خير الجزاء وبارك الله فيك يا قلبي

[@hassansidhu7757]

Very informative

[@user-lp9wj9os4x]

All mighty Allah bless you sir

[@shayanalamgir9079]

Very informative and useful vlog

[@rahmanhaaris6067]

Mashallah Tabarakallah!Good information video.thanks.

[@naveedbabar4969]

Much informative and helpful

[@muneerahmad-gp9vb]

Dr Sb, very informative video. You have explained all in a simple and cleat way. Jazak Allah😊

[@rubinageorge4395]

Dr wonderful information

[@azmatsultan656]

Thank you Dr. Sad
Jazak Allah Khair.

[@tariqmahmood6719]

Thanks for kind informations. God bless you.

[@user-qu9wf1dx3h]

❤شکرےہ

[@saqibali1957]

Sir JazakAllah Allah ap ko slamt rhky ye jo khny ap ny bathy in ka use or time be deteel sy bta dy k khsy kis time khna dill k lehh acha ha.

[@tahiraparveen3510]

Nice video, jazak Allah kheir.

[@aleeza3836]

Dr Sahab Jazakillah for very informative videos.

[@mirahmadali7350]

ڈاکٹر صاحب میں اپکے لیکچرز سے کووڈ-19 کے زمانے سے مستفیض ھورھا ھوں۔مہربانی فرما کر سستی اور عام لوگوں کیلئے قابل دسترس خوراک کے بارے میں ضرور بتائیے۔

[@MujeebKhan-kw8bk]

Jazakallaha..Dery .Dr..sahib...

[@syedabbas4734]

very much informative Dr. Sahib❤❤❤❤❤

[@afzalnaaz876]

Nice...Dr...sab....👍

[@Nasrullah-j6z]

Jazak Allah doctor sahib

[@drsyedziauddinzaidi349]

Excellent advice in short time ❤… at the end a summary slide to enumerate all 7 together will be helpful

[@user-uo3tr2tx5w]

جزاک بالخیر ڈاکٹر صاحب

[@AbdulRazzaq-cs1wn]

Very informative video.
thanks Dr Sahib

[@gladysgill6744]

Thank u for this lesson for all of us

[@tabassumsultana2145]

Salam.mashallah Bhoot help milti Hy AP ki videos say.corona k time say dakh rahe hon.nice work for patients n public health sir

[@MohsinRizvi-z3x]

Allah aapkie taufiqaat maen izafaa fermaaye. Aam3en

[@sidhualbumsphotos769]

Congratulations to Afzal Sahib, you have given wonderful information about how to keep good health.
Jarnail singh

[@janpervez3340]

❤❤❤❤GOOOOOOD ASSESSMENT Dr sweet may Allah bless u and ur family

[@wralbum1awr290]

Nice informative post

[@qamarmalik7725]

Imparting excellent information .
God bless you

[@mohammadosman128]

Bahut bahut shukriya Doctor saheb

[@MohsinRizvi-z3x]

JazakAllah doctor sahib❤

[@Babur-fz7yb]

Very nice good infarmation

[@shahidathar3690]

ڈاکٹر صاحب یہ کیسے پتا چلایں کہ ہماری کتنی فیصد خون کی نالیاں بند ہیں اور کتنی کھلی

[@zididon7651]

Anjeography krwain

[@bakhtiarqadeer5164]

CT angiography کروائیں ۔

[@Ozpak786]

Echocardiogram along with stress test and Angio Scan will disclose your arterial health

[@MNadir-xt3zn]

Aap Thelium scan krwao

[@LubnaKhalid-uh8vg]

JAZAKALLAH khairi Ameen Sumamean

[@aftabhaque5583]

I don't comment much but I watch your every video. You are good Alhumdulliah
From USA ❤❤❤
Boston

[@user-mh8jz7jv9o]

thanks doctor

[@user-lj2vn1yb6q]

Great job. God bless

[@khanzahid7186]

زبردست

[@anwarqureshi6807]

ڈاکٹر صاحب آپ مشورے بہت مفید دے رہے ہیں، لیکن اردو کے الفاظ استعمال کیجئے، تاکہ عام فرد کے سمجھ میں بھی آئے، جزاک اللہ

[@afzalchoudhary9537]

Thank you so very much.

[@kobrokhan3511]

Thanks

[@r.j.a427]

Dr Sb u did not mention that how to take haldi.

[@farahkhalid8470]

بہت شکریہ ڈاکٹر صاحب۔ بہت معلوماتی ویلاگ ہے۔ کیا یہ 7 چیزیں یورک ایسڈ میں نقصان دہ تو نہیں ہونگی۔ پلیز بتائیے گا۔بہت شکریہ

[@AlamgirKhan-h1p]

doctor sevaalaal ko Khush Karen

[@saimaeffat6314]

Assalamu Alaikum Dr.sahab aap boht acha batate hain hr cheez k bare me

[@HealthwayswithAli]

According to my Research best foods to unclogged Arteries are as follow
Pomegranate
Garlic
Walnuts
Fishoil
Cabbage
Flaxseeds
Spinach
Avocado

[@zinolhaq3878]

Zabadast

[@shakeelahmed7667]

Good information

[@mehmoodyatcha]

Salam.you are great

[@aamerkhan3059]

Lehsan R haldi ka Rozana istimal Kitna R kese Kar sakte Hain.

[@Aseeljanjuarajpoot]

Goood information 🎉🎉🎉🎉🎉🎉🎉

[@muhammadzeeshan2457]

You are doing excellent job 👍✅

[@ayazkhan3970]

Amazing👍 really ❤good information❤

[@muhammadhussain5813]

Masha Allah.

[@veenamary3308]

Dr.wild salmon and fish oil is good for diabetic people as I am diabetic and my vision is not clear. God bless you.

[@abdulwahid-gy7vy]

Mashaallah subhanallah zaberdast Allah aap ko salamat rakhey aameen summa aameen

[@bestofbest78]

Informative video

[@shaheenfoodsintl-qu3cv]

Absolutely

[@user-ur1ro8xb1m]

Garlic pomegrante fermented food like pickle yougart etc sesame till turmeric

[@kinzasiddiqui5978]

Very nice info. Thank you!
Please put light on the benefits of
B- 12 next time

[@mohammadabdullah5731]

Assalamualaikum
Dr sb AP Boht achhi videos banatay hn. Meri AP se request hai k AP ek detailed video bana dain OMAD pe. Thanks.

[@Simultaneously86]

Thanks Dr. Sahab

[@sewasurakshawafadari2521]

Very thanks sir ❤❤❤

[@jehanbahadur860]

❤ Masha Allah salamat raho aameen

[@ashrafhussain6982]

Very nice information

[@gullkhan5055]

Great Sir Dr Sb…..
Sugar ki Bemari me…..Chia Seeds…. Lesakte hen…???

[@mohammadyusufpathan]

Walykummussalm ww aameen