How I Eat Healthy Without Dieting! Full Day Of Intuitive Eating
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- čas přidán 8. 07. 2024
- No restrictions, no food rules! How you can eat healthy without dieting
LIKE & SUBSCRIBE! bit.ly/CZcamsColleenChristens...
We’ve got a jam packed full day of eating today! As an intuitive eating dietitian I’m always getting asked “Can I really eat healthy without dieting?” And the answer is 100% yes! In this full day of intuitive eating I’m going to show you how I make my food choices based on, yes, what I want, but also what will honor my health. I hope this full day of food freedom vlog helps you to feel confident that as an intutiive eater you CAN eat healthy!
In the video I shared what aspects of nutrition I think about at each meal and to make it easier I made a cheat sheet for you! Download a copy of it below, save it to your phone and start enjoy the goodness that is eating healthy without dieting!
Gentle Nutrition Cheat Sheet → nofoodrules.co/gentlenutritio...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.colleenchristensennut...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate5StepFoodFreedo...
Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: bit.ly/NoFoodRulesQuiz
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Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 10...
I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | No...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Ti...
How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
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Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchristensennutrition.c...
RECIPES: colleenchristensennutrition.c...
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I love videos related to nutrition, but they can often be triggering for me. However, your channel is a perfect mix of health AND satisfaction! CZcamsrs like you are so reassuring-thank you! ☺️❤️
I’m 65 years young and I have been on a diet my whole well almost life which do not work been binge watching your videos in my God how they make sense thank you dearly you taught a old dog new tricks
I recently ran into your channel and it has helped me so much. I have worked in the fitness industry for about 10 years and it is tough. Since taking on your tips, I haven’t been near as hyper focused on food. It’s been so nice! Going and having donuts for breakfast with my kids without judging donut as “bad” and coming with a big side of guilt was really awesome. I greatly appreciate your work.
What people don't realize is that eating junk food don't make anyone feel good. I myself feel very heavy eating junk food versus eating quality nutritive food even at the same weight!
I have been watching a lot of your videos lately and you have teach me that having a healthy relationship with food is the most important thing when it comes to eating. I have learned so much with this chanelle! Now I know felling comfortable and good with food is better than feeling hungry and looking "good" 💕
I LOVE your warm salad kit idea; I’ll be trying that this week!
I have tried intuitive eating 3 times. Reason I fall off is I have a problem identifying when I feel hungry and end up being too hungry. This time I eat 3 meals with no snacks unless physically hungry and concentrate on stop eating when 80% satisfied. This working better for me and I have lasted longer and feel more satisfied with approach. All this is more sustainable and eliminates deprivation problems. How I handle unscheduled snacks is I will hold it until my next meal and incorporate it. In my mind I can still have it just wait until my next meal. For example I like pumpkin pie sand one slice once is not enough. Now I know I can have it multiple meals if desired. Helps because I don't have the drive to eat 2 slices because I can have it again at another meal. Yes I would lose faster if I only ate when hungry. What happens for me is if I overeat I may skip a meal here and there because I am not hungry. The biggest plus for me is no longer snacking at noght
Hey there! Here is a blog post on signs of hunger that may be helpful. colleenchristensennutrition.com/signs-of-hunger/
Also, another blog post on how often you should eat in a day. colleenchristensennutrition.com/how-often-should-you-eat/
I hope this helps answer some questions for you and give you a little direction!❤
I like the warm salad idea! There's a restaurant in my area called Cup Bop and they sell stuff that's basically like that. I can make this when I have a Cup Bop craving but don't want to go out!
I just found your channel last week and have been loving your videos! I have tried the Beachbody ultimate portion fix and I saw some success but I like the more relaxed way of eating that you teach us. I still kind of use them as a guide to make sure I'm eating all the food groups.
You’re my favorite CZcamsr! Thanks so much for all your wise words and love
Your videos are helping me so much as I’m new to intuitive eating and really need the inspiration ☺️ thank you!
I love your attitude! I agree 💯 with everything you preach and teach. Thank you for taking the time to help people with nutrition. I look forward to learning much more from you.
Thank you for this video. I love how you gave examples and strategies 😊
This was so amazingly helpful!! Thank you so much
Can so relate to the candy bar. Now I can get a king size and eat what I want and move on. Same with a regular size bag. Such freedom!!!
This was super helpful! The line between not dieting and intuitive eating is frustratingly fine. Your videos are helping me find my way. Thank you
Glad it was helpful! Keep fighting the good fight!❤
I love this! And I love your explanation of why we crave simple carbs when we’re super hungry.
This is so helpful!!❤
I appreciate these videos! there are a lot of videos out there from dietitians on debunking and rejecting diet culture but I need more info on how to incorporate healthy eating without dieting, after already doing away with diet culture. Thank you!
Yes totally agree with you! You kind of want to know what to do after....!!
This was a good one thank you
I love this video. It was very helpful!
I will say, the amount of carbs you eat in a day makes me cringe because of all the food rules I have.
Currently reading the intuitive rating book but it just all sounds too good to be true so far.
I’m trying 😬
I buy the cabbage based salads all the time. Will try adding it on top of rice as a warm salad.
I was doing intuitive eating for 4 years. I threw away my scale… but during health chk i realized I gained 5kg for real. I actually ate a bit too much that im quite sure. Because food is kind of addicting out of my experience.
I could never thank you enough 🙏🏻🥰
Love all your videos, please put closed captions on it. 😊
Great work! Would you mind reducing the volume of your accompanying music? It is distracting .
i love this :-)
This was a very good video
Hiya, I can't see the link to the download, could someone share it please? Thank you 🙂
Thank you so much for your help. Love your videos!
How I can use intuitive eating if I'm an athlete, I have cycles or weight loss and weight gain in order to build great physique and stay lean and so how intuitive eating can help me? I would be so happy, if someone had answered my question
This may be a bit off topic, but can we please talk about intuitive eating for those who are on food stamps, and the shame they often face for buying stuff like chips and soda?
Try finding a produce store that is close , that’s one option that helped me
What protein bars do you use?
can you do a video on extreme hunger?
I have just started watching your videos and just love them! I haven't watched all your videos, but I was wondering, what do you do to not feel deprived? Do you always keep sweets in your home? In my house the sweets always get eaten really fast. I think I eat a lot because I know they will disappear quickly. It kind of puts the food on a pedestal.
Absolutely, there can be some entitlement eating going on. It helps to remind yourself that the food will always be there, OR you can go to the store to get it whenever you want! That can take the urgency out of needing to get it right now!
Here's some info on the different types of hunger that may be helpful as well: colleenchristensennutrition.com/signs-of-hunger/
Thank you so much for watching! So glad you are here!
@@ColleenChristensen thanks so much!
I’m still wanting to eat a lot of sweet food before bed/after dinner partly because I’m craving it and partly because it’s emotionally helping me with stress and giving me the happiness high from it but I’m putting on weight slowly but surely which doesn’t feel good for me, any advice please? X
Try watch hers videos on emotional eating and also try the bing eating therapist ( Think thats The name) here on you CZcams they both helped me
How long did it take you to retrain your body to eat like this? I’m currently doing Intermittent fasting and I’ve had huge sugar cravings which you explained why. Have you always been thin? I just wish I could eat like this and not overeat binge on sweets, etc.
She has a video about her dieting story. She has a fast metabolism. For me learning how to eat intuitively takes time. But you'll feel better almost immediately
Ultra processed food is HIGHLY addictive. Check out the book, Highly processed people. Some people may not they are affected by ultra processed food, but I most certainly am. I no longer keep trigger foods in my house.
Cilantro tastes like soap to me, and a lot of other people. I wish that people who like the taste of cilantro could tell us what tastes similar to it, so we cilantro soap people can find out what it would taste like without the soapy element.
You could try dill, or Basil, or mint
They have different flavor but maybe you will like those
Gentutrition ?? Too much
Commenting before I watch the video but I want you to know you got me HOOKED on Safe and Fair granola. Best. Granola. Ever.