I Knew This Would Happen… Full Day Of Intuitive Eating [Tears Were Shed!]
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- čas přidán 20. 07. 2022
- How do you feel about eating intuitively for an entire day?
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Hey everyone! Today I'm going to be showing you what a typical day of intuitive eating looks like for me. As you can see, it's pretty simple and doesn't take up too much time. If you're looking to start incorporating some intuitive eating habits into your life, then this video is for you. Stay tuned!
Recipes:
Smoothie Cereal: colleenchristensennutrition.c...
Egg Salad: colleenchristensennutrition.c...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intuitive Eating Membership Community → members.colleenchristensennut...
Happy food rule breaking!
XOXO
-Colleen
Gentle Nutrition Meal Time Cheat Sheet: nofoodrules.co/gentlenutritio...
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate5StepFoodFreedo...
Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: nofoodrules.co/quiz
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Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchristensennutrition.c...
RECIPES: colleenchristensennutrition.c...
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Didn’t know what I wanted for breakfast this morning. I was already thinking cereal. Came into CZcams and saw you posted. Once you mentioned your smoothie cereal I was like YES! I haven’t tried it yet and I have yogurt and dried fruit I need to use, so this is the perfect time for it 🙌 love these full days of eating! They give my so many different ideas and love trying new things on the daily.
OMG I love this!!!!!
@@ColleenChristensen aww 🥰 update: it was delish!! Smoothie cereal is officially one of my go-to meals 😆 so good!
Dang! So much learned here! I’m kinda using your comment section here as my “journaling”
I love that you say “few hours later” and you don’t show us how much you eat,because I would totally (unconsciously) try to eat exactly your portions.
I love how you explain why you eat what you eat. It’s been so eye opening.
I’m learning that I have pushing hunger cues down for so long trying to eat one to two times a day scared that I will over eat if I eat more often than that and it’s just not nice for I my body.
I found your channel a few days ago and I love it! All of! Thank you!
Listening to intuitive eating book 4th addition with Evelyn and Elise on audible now.
Feeling hopeful and excited!
So glad you are here! Congrats on your journey to finding food freedom. You got this!🙌
Hi Colleen, I really liked this video, I enjoy the full days of eating. Love the smoothie cereal! ❤
Watching these vids of you eating and also hearing you talking about how intuitive eating works is so helpful!! Hearing that “listening to our bodies” is just a part of intuitive eating and that our brain is actually part of our body was actually mind-blowing for a second lol ahah
Thank you for watching! I'm so glad that this video is helpful!❤
Wear a face mask when you cut onions! It helps so much because a lot of why your eyes sting is actually the smell
So interesting! I'll try that next!
I am so thankful your bowls aren’t the size of a dip bowl🎉 The smoothie cereal bowl is going on my list!!😊
I love these videos. You just make me feel like I'm doing the right thing for my body.
awww I'm so glad to hear this 💘
3:00 Beagle watches carefully😂
Wow yum, that smoothie bowl is defo inspo for my next breKy 🤤
yay! let me know how it is!
At the end of the video, I see you have same ice maker as I do (behind you). LOL.
lol! twins!!
Theo is so precious !
awww I know he's the best!!!
Good to remember. Intuitive eating is a whole approach.
Yes it is!
You definitely got me with the title! lol I have injured my knee and I can't really cook at the moment since I can't walk/stand for more than a minute - any suggestions with ways to stay more balanced when you can't cook/are relying on convenience foods or ones you don't have to cook? I've been doing salad kits which are tasty but not necessarily protein packed.
One of my recent favs is buying rotisserie chickens and adding them to either salad kits, wraps, etc. That would be super easy to prepare!
Can you do a video about dating and eating disorders?
Chips and cottage cheese is THE BEST!!
such a go-to!!!!
Love cottage cheese and chips!!!
SO good right?!?!
Like the saying. Movement is practice.
Is it weird that cutting onions never make me cry??!! I can put my face right up in it and I'm fine!
You're lucky!!!!!
Chia seeds looks like it would be good.
good idea!
Oh your crying because you're cutting onions I thought it would be an emotional thing