This is all I know. I went keto last September, full on carnivore in December. 50 lbs fell off. Lots of little chronic conditions disappeared. Plus my anxiety and brain fog vanished. I used to worry about getting enough protein right after my workout and take athletic greens every day, probiotics etc, ; no more. It’s all there already eating meat. I still use stevia in my coffee with heavy whipping cream, and one meal a day. Dinner. I have never felt this great. Ever. That’s all the study I need. The search is over for the perfect diet that doesn’t leave me binging all weekend. I have the holy grail. And I’m keeping it 😎
Why im so tired first days on carnivore,my acnes fully dissapear ut i feel weak and brain fog get worse.I bought some magnesium and potassium i hope it helps.
@@andrijab.pavlovic988 This is normal keto flu symptoms, it will take some time for the body to switch fuels. Make sure you take lots of salt initially and eat until you are comfortably full (A LOT). Main thing is you have to push through this stage (3 or 4 weeks for most people) but once you do push through you will sure as hell notice it! 😉 Do not give in to the cravings... they WILL come...
@@andrijab.pavlovic988 SLP is right. Sugar is a drug, comparable to street drugs as an addiction as well as something that changes your brain function. Electrolytes every day. LMNT is a good one, or you can google the ingredients and make it daily, dirt cheap. Coming off sugar, or cigarettes for that matter, your brain and gut have to change gears and switch from getting energy from sugar, to getting it from fat (ketones) a short transition period. Oxylate release and dump from built up carb intake is real as well. YOU GOTTA STICK IT OUT. Good news? You will not believe how damn good you feel in 2-3 weeks and will never go back when you get there. It’s literally impossible to feel this good, and consider throwing it away for a (false) sugar high. Don’t give up, we’re all rooting for you!
With me, angry, bleeding hemorrhoids, anal fissures, constipation and excruciating pain were all exorcised from my body with a carnivore lifestyle. Also, raging diabetes, and fatty liver disease. I feel like carnivore turned back the clock by 30 years.
I would like to add to the conversation I think it was just a couple years ago. They’re actually was a clinical study done on a ketogenic diet in that study. They found 97% of people could completely reverse type two diabetes within one year on a ketogenic diet Having said that was never posted in the mainstream media, which they should have been screaming at at the top of their lungs everywhere to let people know, and even with this, the American diabetes association, still recommend diabetics, eat carbohydrates that shows you how corrupt our medical system has become And they only want to push studies that prove their narrative not ones that may actually give people optimal help
Look up the American diabetes SOCIETY. Fund raising is well on its way. Those starting it are committed to helping type 2 diabetics learn to help themselves reverse the chronic problem with out medications.
@@tomkoranek1253 well good hopefully that society can spread their message. Spread it very well and maybe people will get rid of this disease that we’ve all been lied to untold. There was nothing we could do about even though we have proof there is something we can do.
Yes correct, I reversed my Type 2 diabetes in only 6 months! Cut 99% of carbs, no processed foods, no bread or pasta and nothing but water. I ate fish twice a week with other meats and started walking after each meal. My PCP was like wow, what did you do, I've never seen anyone do this especially in only 6 months. A1C down to 5 and off the metformin. I'm 54 and my elderly parents are afraid I'm killing myself. They refuse to try it and say well I am 79 and 76 and I'm gonna enjoy my food till I die. It's so frustrating seeing them with all their ailments and so overweight knowing that they could heal most of there problems.
@@slugo915 convince them to try it for 90 days, make a bet and offer a good reward, too short to cause any harm but more than long enough for them to see most of their chronic issue resolved or get way better. Let the diet itself convince them and they'll never go back. It's the healing that convinces people.
Beef and eggs everyday except saturday i do a 30-42 hour fast been doing this for 9 months now. Very rarely ill have a few squares of 90-95% dark chocolate and once in a while squeezed lemon/lime water. This path helped a lot getting off the alcohol (not saying it was easy im saying it made the process easier)
@@underated17 if I hit the store on Monday/Tuesday when they are rotating out and grass fed is 50% off I load up/freeze it and eat grass fed. Other wise grain fed normally. I'm fine with stove top... Med rare seasoned with salt and cheddar
Will Kellogg caused more damage than his brother did, John came up with the cereals but it was his brother Will who created and ran the Kellogg's company. Will worked at John's sanatorium for years and wanted to commercialize the product but John kept refusing. John wanted to keep it specifically for his patients. When the sanatorium burned down, Will gave his brother money to rebuild in exchange for the cereal recipes and the rest is history. Years later John tried to sue Will over this but Will won. Fun fact: C.W. Post was a patient at the sanatorium briefly for stomach problems. He stole their recipes and started a competing company. Post Grape Nuts was his first cereal. Kellogg and Post fought it out for years until Post's stomach issues returned and he offed himself because he thought he was dying of stomach cancer.
I'm an engineer and I usually need proper technical/scientific assessment before I believe something. But I've been carnivore since November 2023 and I feel great. I'm trying not to lose weight but its still happening. I raise my own grass fed animals, so high quality meat isn't an issue. I had some bloods done recently and the doctor (knows I'm carnivore) said my cholesterol was a bit high, everything else was spot on. I told her I'd take it because I'd rather go out with a bang from a heart attack than fade away from dementia. She laughed too.
I had the same issue with Cholesterol going up on carnivore to what my doctor called "dangerous" levels. Rather than accept statins I got a CT angiogram to check my heart. Calcium score was 0 which basically means no plaque buildup at all.
> said my cholesterol was a bit high But it's not, her idea of what's good is just wrong because she's repeating crap from the same people who tell you grain should be the staple of your diet.
I’ve heard of peanut allergies, but not pork chops, steak, or chicken allergies. The Bible tells of animal sacrifices on the altar, but never mentioned vegetables being sacrificed on the altar. All I actually know, for sure, from my experience, is that the carnivore lifestyle, works for me! I’m pretty much confined to my recliner, being a disabled veteran, and am not able to run around for exercise, but I have lost 45 pounds, since August 8, 2023. Even my recliner is getting in less disrepair! Wish everyone could be educated about what is good, and what is bad for your health. Not just for your sake, but for your children, and bread winner! It’s a lifestyle, not a diet!
Yeah, Cain tried to burn a watermelon, didn't he. It's a great parable. Since he had no meat to offer, it stands to reason he didn't eat any either. Cue fratricide.
The best part is that any of us can perform our own study. That was what happened to me as you know! Even centuries ago people were intelligent and able to be precise. Especially since the 19'th century! Religion is a powerful force to hold people back. Obedience over advancement.
@@kippie80 Religion in theory is a force for good, as it can bring people together. Sadly, power hungry people often co-opt it and use it for control, of other people.
Went Keto three years ago, today I am almost 100 % carnivore, lost 30 kg and all my labs are ok, my doctor who is an intelligent person removed all the medicines I was taking and I am just finer at 65 today than I was at 45
On carnivore I’ve reduced systolic blood pressure by about 40 points, raised egfr from 48 to greater then 60, gone from a diagnosis of heart failure with an ejection fraction less than 50 to now ejection fraction of 62, 30 years of psoriasis on elbows and left calf is completely healed, I have steady supply of energy and stable moods throughout the day. Lately I’ve been including multi-day dry fasts, and 5mg weekly rapamycin and quarterly Dasatinib +Quercetin + Fisetin. My health is better now than during my twenties (I’m 62). I wish I had known much earlier..I could have avoided so many health issues.
Rabbi where can I send you videos of positive things that you might not have seen on the news about the carnivore ketogenic diets? Thank you and cheers and keep up the great work new person to your channel and I find it absolutely wonderful! Me Keto, I started out with Dr. Eric Westman MD, then found the coroner board diet on Joe Rogan podcast. Since January of last year, I’m down over 80 pounds.! Pre-diabetes gone!!
Beef, butter, bacon and eggs only, has reversed my diabetes, COPD, CRP, high BP, triglycerides/HDL ratio is now 0.27!! lost 80 1lb. All this in 18 months. It's that simple 🤷
@@hans-jurgenwiegand7465most people don't care. I tried telling and showing videos to some coworkers. They won't watch the videos and a couple videos they did watch went in one ear and out the other.
@@KevinSignorelli and yet chronic diseases were rare until the Western diet and lifestyle entered their culture. Today's Inuits no longer eat the way they used to. They have access to processed foods and alcoholism is rampant.
I practiced the Stillman diet in 1972. He doesn’t seem to get much credit for an all meat diet, but it worked for me and then moved onto Atkins. I am strictly carnivore today. Miraculous. Lost 40 pounds, off thyroid medication and a whole page of other issues completely gone.
Great info. I am only on day 13 of the carnivore diet - but already, I can feel the healing going on. Fully 90% of the core body pain I have been in for over two years, gone by day 3, and so far, has remained gone. I have been doing everything possible along the "regular" gut help protocols, and just over two weeks ago, I thought it was all over!! The pain had become unbearable. A friend suggested I try this, and SO very happy I have.
Well said. As an armchair anthropologist, and economist I’ve studied said experience, and the power of advertising/ (brainwashing). We are easily sold easy, but most times nuance and hard evidence is much better.
I'm three weeks into the carnivore diet and my fibromyalgia symptoms haven't flared since I started. Also, I've been having problems with my stomach and sinuses (mucus) for over a year. My stomach doesn't hurt and the sinuses are almost completely better. I still have small servings of other foods occasionally because I didn't want to shock my system. Each day, I have more meat, less other foods. I'm not sad to see the cravings for sugar going away. Yaaay! I'm so excited and for the first time in a long time, I feel hopeful of healing.
I graduated high school in excellent health at 5’8” and 165 lbs. Three years in military and I was always one of the best in the physical tests. After service I went to college and started putting on weight (lots of pizza). I took up distance running, tennis and racquets ball, weight lifting and got my weight back to normal - 165. By my 40’s the weight started creeping back inspite of the fact I followed the SAD with very low fat. By 67 I had gotten up to 220, had high blood pressure and was pre-dietetic. Then I discovered Dr. Tim Noakes - ketogenic diet. I lost 40 lbs in 6 months. Went very low carb and lost a little more. Now at 75 I stay between 160 and 164 and never count calories and never felt better. Now mostly carnivore. Cut all my BP meds in half and no longer pre-diabetic. I eat a steak and burger for dinner 5 or 6 days a week and pork or fish the other days. Intermittent fast 16/8 or 20/4.
I think the biggest reason why the carnivore diet didn't catch on 100 years ago was awareness as well as the intensity of sugar addiction. You hear it all the time as the big excuse, but I can't give up ______! As someone who still struggles with carbohydrate addiction, I understand where they are coming from, even if they are wrong.
When we transitioned to an agrarian paradigm about 10,000 years ago, there were no studies done to validate the safety. As a rare 'treat" or emergency plants have a role.
To be fair, when we switched to agrarian society we precipitated amazing leaps in science, engineering, and culture. No disrespect to anyone's preferred diet, but how come I have been mostly vegetarian for 23 years (since age 16), never get sick, have high energy levels, no brain fog, good health markers, but you all act like I should be dead?
@@rpearce25 Do you have a couple decades of experience eating carnivore to compare your perception of your health to? Also, what do you mean by vegetarian? What exactly do you eat? How active are you?
@@utewbd Of course I don't have a couple decades of carnivore for comparison. You should be able to figure that out from what I wrote. By mostly vegetarian I mean I mostly eat vegetables, legumes etc, whole grains, and fruit. I eat meat and dairy a couple of times a week. I do resistance training 6 days a week (about 45 minutes per session), ride my bike to work and throw in some running when I'm in the mood. This is all pretty normal behavior where I'm from though. Perhaps if I was only eating beef I would be destroying everyone at the gym, getting weekly raises at work, curing all diseases and beating chess masters, but we'll never know because I don't want to eat that way.
If we can just get the high-fructose corn syrup and seed oils out of the Standard American Diet (SAD) we’d see a marked improvement in the health of people in this country. There’s a tribe in New Guinea that eats mostly sweet potatoes. They are trim and healthy. No processed food.
The reason carnivore didn’t take is Money, sugar/carb addiction, and population growth. Humanity would be like locusts in a grain field to other animals if we only ate meat, though when we only eat meat we tend to eat less often. We make the mistake in terms of personal survival by eating far too many carbs, which are inflammatory and addictive. Carb addiction may actually be natures way of reducing our lifespan and numbers. I’ve lost 60 lbs on Ketovore over the last 9 months and I’m about to go full carnivore to reach my goal of 190 lbs or less at age 68. Only 22 lbs to go but I will be working out to build more muscle mass.
Great video. I read Stefansson's book and it is a remarkable read. You can find it online. Incidentally he is related to Robert Lustig who is a great campaigner against sugar.
I wonder if the CEO of Kellogs will be eating cornflakes for dinner tonight? He recommended it for us poor people. Thank you for this informative video.
I want to be able to eat meat, fruits, and greens for thriving, when in season, and for health benefits or medicine. Problem is I was a very low fat, high carb, supposedly healthy processed food along with supposedly healthy vegetable oil and supposedly healthy vegetable oil vegetarian and occasional pescatarian for under 2 decades… wrecked my gut and now after initial success with minor hiccups with dirty and clean keto I now am thriving and feeling great with pure high fat carnivore except for apple cider and virgin coconut oil if I can’t get butter or animal fat. Last I gave up was coffee. It has been studied that natures predators also benefit from carbs in the form of the partially digested fruits, greens, as well as the gut enzymes and bacteria of their prey. As such if it were not for my compromised metabolic gut health I would add a little fruit and select veggies to my diet. I do occasionally like once or twice a year in just small amounts and it seems ok. As for Seed oils and processed flavor enhancers and preservatives, if I eat a serving of meat cooked or prepared With them, I feel the inflammation the next day or 2.😳
@Carnivore Rabbi: Maybe you're willing to look at this topic: Shortening: Meat and Plant based Fully Hydrogenated 100% Saturated Fat. A 100% saturated fat that can be made from seed oils that never goes rancid (trans) because it has no unsaturated bonds. It was widely available globally until refrigeration and anti meat religious fervor supplanted it with 100% plant based partially hydrogenated seed oils. I only became aware of it after finding empty vintage cans being sold on eBay and reading their labeling. It looks like we had, and can still make, the perfect seed oil based fat: 100% Saturated Fat Fully Hydrogenated Shortening.
I think most people aren't going to dramatically change their diet without a very compelling reason. He didn't adopt the Inuit diet until forced to because of lack of supplies even though he had witnessed the apparent good health of these people's before he was suddenly without all his high carb foods. At that time if you approached a farming family And suggested they only eat meat you probably wouldn't convince them. While they did have meat it was easier to use up those garden veggies to stretch out the meat since much of their meat brought in more money than the veggies. And it was easier to dry/preserve veggies than meat and not as much spoilage. It was easy to store up dried corn, wheat, beans and peppers; pickle up different veggies and save up root crops, onions, potatoes and squashes for 6 months or more to be cooked with a little smoke meat for added flavor. The majority of cultures around the world are omnivores rather than carnivore. The majority of those trying carnivore today is because of health issues and would never consider it if they were feeling great.
My family from both my parent’s side have type 2 diabetes. I eat 80-90% carnivore (basically I eat animal based foods and fruit). I have naturally become more lean and muscular. I go to the gym 1-2 times a week and remain active throughout the day because physical activity is medicine for the body. I am 47 years old and I’m telling you it’s like turning back the clock. You will feel and look younger and healthier. My LDL is 215, my cholesterol is 322, HDL is 100, triglycerides is 58, my blood pressure is 115/72, resting heart rate of 48. My calcium score is 0. My cardiologist says that I am perfectly healthy like a teenager. My cardiologist also tells me that inflammation and oxidative stress causes heart disease by creating damage to the arterial walls. What causes inflammation and oxidative stress?….. seed oils, processed sugars, basically fake foods (I call them Franken-foods). Just eat real food from nature, and embrace the nutrient dense foods from animals. Be active outside, and get plenty of sleep. Your quality of life now and the future will greatly improve….. be mobile and pain free when your 80,90,100+ God bless 🙏🏼
Ah yes, the study made by Stefansson, it's one of my favourites to send people to - though it is very, very old now - his book "The Fat of the Land", whilst I'm pretty sure they didn't use a copy editor to check the writing - a lot of it is difficult to read due to weird characters replacing letters (< in place of c, for example), it's a phenomenal account of the Carnivore diet from many perspectives and most importantly, the anthropological view.
Scientists put a lot of faith in epidemiological research (to confirm existing ideas), but almost all of it can be rejected by the simple fact that the studied populations do not include carnivores. A good scientist, on the other hand, tries to falsify existing theories and anecdotal evidence can help with that, so I don't understand where the stigma on anecdotal evidence comes from.
Things become Bro Science and become widely followed before real data confirms anything. And that data basically comes from the people that adopted it on probable correctness rather than proven correctness.
Mr. V.S. Story is amazing! I first read his story about 6years ago and that was one of the reason I started eating just meat eggs and sometiiiiimes fish since 2019. Its impossible to explain to someone who has never tried carnivore how the body gets restored and replenished. Gut health, skin health and overall mood to say the least!
One year ago, I started eating one meal a day. Meat. Lots of meat with a sweet potato and some pickled red cabbage now and then. My favorite meal is a fatty ribeye, a boiled egg, homemade mayo. The dogs love it, too 😂😂😂 I lift weights so my muscle mass is strong.
My urine doesn’t smell anymore either, that was one of the first things I noticed … lots of things changed all for the better. Zero bad side effects.. not like my statins did…
there is vegetable allergies and milk allergies, flour allergies, sugar allergies , fruit allergies 'but I've never heard of meat allergies, lard allergies ,butter allergies ,or talon beef allergies, or fish allergies. so eat well , live long and prosper .
Ancel Keys invented the K rations , With 5 cigarettes per man per day . Encouraging many young service man to take up smoking. Ancel Keys 7 countries heart health study started with over 20 countries ,Then he cherry picked them to the 7 that fit his agenda .
Fantastic summary of a great story! I just discovered your channel--your's and my channel are exactly the same size in subscribers! I'm glad I found you.
The carnivore diet is a blessing from God to all people. Ive been carnivore for over a year and it is my lifestyle. I think God everyday for this. I've lost weight all year. Thanks for your video. I remember looking as old advice for diabetics over a hundred years ago. They were told eat meat cooked in lard. Not recommended was bread's muffins and carb filled foods. God bless us all with good healthy fats and protein.
Thank you for the video! I love the carnivore diet and would appreciate a copy of the 1929 JAMA report. I believe it’s the ego and arrogance more than passion that put us in overdrive.
Thank you for bringing these studies. I wish they were replicated with larger sample of modern people. The main deficiency traditionally raising concerns about carnivore diet is Vitamin C deficiency. There is a decent amount of vitamin C in seal liver and muktuk.
I have NEVER seen such an overwhelmingly positive response as the carnivore diet - i usually avoid meat because it makes me lethargic and sleep too long. But this doesn't always happen with fatty meats. After exploring I can see now that it was the lean meats like Chicken Breast and Ground Beef - that are the reason for this because humans cannot use protein as a fuel and it's a very taxing process. But humans love and need fat - all the information on cholesterol and saturated fat was misleading and carnivores are proving it wrong in droves. Come to think of it over consumption of protein from lean meats can kill over long duration's like the rabbit starvation thing and - amyloid plagues that give people dementia are proteins - and so is gluten hmmm.
Had weird blood resilts, went on a primitive diet and fasting. Next blood results were perfect and balanced. So explain that all you plant lovers. My food eats plants!
Kellogg of Kellogg's cereal? His agenda was making him a fortune, no doubt. Get people addicted to your sugar-frosted flakes. It's low-fat and made from whole grain, they're grrreat!
Tried to get study. Your Kajabi system took my email fine but has not given me the study. The pop-up for the email will not go away and I haven’t seen it in my email yet.
he also mentions that the king of the Ethiopians asked what the Persians eat and how long they live. They answered him with bread and explained to him that they grow cereals and that they live up to 80 years old and he replied that they lived so little because they were fed on manure. These in the book THALEIA.
Steffanson inspired Dr. Blake F. Donaldson, who used the All Meat Diet in his medical practice to heal a wide range of ailments his patients had suffered from, wrote about it in his book, Strong Medicine, which referenced the influence Steffanson had over him and referenced this Study you mentioned in this video.
This is all I know. I went keto last September, full on carnivore in December. 50 lbs fell off. Lots of little chronic conditions disappeared. Plus my anxiety and brain fog vanished. I used to worry about getting enough protein right after my workout and take athletic greens every day, probiotics etc, ; no more. It’s all there already eating meat. I still use stevia in my coffee with heavy whipping cream, and one meal a day. Dinner. I have never felt this great. Ever. That’s all the study I need. The search is over for the perfect diet that doesn’t leave me binging all weekend. I have the holy grail. And I’m keeping it 😎
Same here! ☝👆
Me too! I can’t imagine going back to eating processed crap. Fatty meats for me.
Why im so tired first days on carnivore,my acnes fully dissapear ut i feel weak and brain fog get worse.I bought some magnesium and potassium i hope it helps.
@@andrijab.pavlovic988 This is normal keto flu symptoms, it will take some time for the body to switch fuels. Make sure you take lots of salt initially and eat until you are comfortably full (A LOT).
Main thing is you have to push through this stage (3 or 4 weeks for most people) but once you do push through you will sure as hell notice it! 😉
Do not give in to the cravings... they WILL come...
@@andrijab.pavlovic988 SLP is right. Sugar is a drug, comparable to street drugs as an addiction as well as something that changes your brain function. Electrolytes every day. LMNT is a good one, or you can google the ingredients and make it daily, dirt cheap. Coming off sugar, or cigarettes for that matter, your brain and gut have to change gears and switch from getting energy from sugar, to getting it from fat (ketones) a short transition period. Oxylate release and dump from built up carb intake is real as well. YOU GOTTA STICK IT OUT. Good news? You will not believe how damn good you feel in 2-3 weeks and will never go back when you get there. It’s literally impossible to feel this good, and consider throwing it away for a (false) sugar high. Don’t give up, we’re all rooting for you!
I was mostly vegetarian for decades. I started eating meat lately and the deep, chronic fissures in my heels have completely healed.
Same with me carnivore works period.
With me, angry, bleeding hemorrhoids, anal fissures, constipation and excruciating pain were all exorcised from my body with a carnivore lifestyle. Also, raging diabetes, and fatty liver disease. I feel like carnivore turned back the clock by 30 years.
😮 that is great! 👏🏼👏🏼👏🏼
@@rickperez8044well that was graffic 😂😂😂
@@rickperez8044I wish you would talk to my 4 diabetic sisters
If “you are what you eat”, then I am a beefcake, because I definitely am not a fruitcake. 😂
👏bravo!👍
🫣 Oh no !
🙃 wit
🙃 love it
😅😂🤣
You on that steak and cake diet?
☝🏼👏🏼🫡
😂😂😂
I would like to add to the conversation I think it was just a couple years ago. They’re actually was a clinical study done on a ketogenic diet in that study. They found 97% of people could completely reverse type two diabetes within one year on a ketogenic diet Having said that was never posted in the mainstream media, which they should have been screaming at at the top of their lungs everywhere to let people know, and even with this, the American diabetes association, still recommend diabetics, eat carbohydrates that shows you how corrupt our medical system has become And they only want to push studies that prove their narrative not ones that may actually give people optimal help
Look up the American diabetes SOCIETY. Fund raising is well on its way. Those starting it are committed to helping type 2 diabetics learn to help themselves reverse the chronic problem with out medications.
@@tomkoranek1253 well good hopefully that society can spread their message. Spread it very well and maybe people will get rid of this disease that we’ve all been lied to untold. There was nothing we could do about even though we have proof there is something we can do.
Yes correct, I reversed my Type 2 diabetes in only 6 months! Cut 99% of carbs, no processed foods, no bread or pasta and nothing but water. I ate fish twice a week with other meats and started walking after each meal. My PCP was like wow, what did you do, I've never seen anyone do this especially in only 6 months. A1C down to 5 and off the metformin. I'm 54 and my elderly parents are afraid I'm killing myself. They refuse to try it and say well I am 79 and 76 and I'm gonna enjoy my food till I die. It's so frustrating seeing them with all their ailments and so overweight knowing that they could heal most of there problems.
@@slugo915 convince them to try it for 90 days, make a bet and offer a good reward, too short to cause any harm but more than long enough for them to see most of their chronic issue resolved or get way better. Let the diet itself convince them and they'll never go back. It's the healing that convinces people.
Great video, thank you, Rabbi 🙏 Yes, I am a Buddhist carnivore and no longer diabetic! Kellogg's cereal is still hurting people to this day.
great work. I have found meditation and carnivore go very well together. My practice has deepened significantly.
Gotta supress people's sex drives wirh the wheat products, after all.
There's a movie with Anthony Hopkins about Dr Kellogg's called Wellness Road I believe.
@@hoboonwheels9289 interesting. didn't know about it. will check it out.
@@hoboonwheels9289 The Road to Wellville 1994
Beef and eggs everyday except saturday i do a 30-42 hour fast been doing this for 9 months now. Very rarely ill have a few squares of 90-95% dark chocolate and once in a while squeezed lemon/lime water. This path helped a lot getting off the alcohol (not saying it was easy im saying it made the process easier)
I wonder do you eat grass fed beef? Ground? Steaks? Also how do you prepare it? I like the taste of charcoaled.
@@underated17 if I hit the store on Monday/Tuesday when they are rotating out and grass fed is 50% off I load up/freeze it and eat grass fed. Other wise grain fed normally. I'm fine with stove top... Med rare seasoned with salt and cheddar
Bravo ! For quitting alcohol ! 🙂
I often drink beer, followed by a few Twinkies. I love these tasty little treats.
@@deltanine2468 you do you 🥳
Will Kellogg caused more damage than his brother did, John came up with the cereals but it was his brother Will who created and ran the Kellogg's company. Will worked at John's sanatorium for years and wanted to commercialize the product but John kept refusing. John wanted to keep it specifically for his patients. When the sanatorium burned down, Will gave his brother money to rebuild in exchange for the cereal recipes and the rest is history. Years later John tried to sue Will over this but Will won. Fun fact: C.W. Post was a patient at the sanatorium briefly for stomach problems. He stole their recipes and started a competing company. Post Grape Nuts was his first cereal. Kellogg and Post fought it out for years until Post's stomach issues returned and he offed himself because he thought he was dying of stomach cancer.
I'm an engineer and I usually need proper technical/scientific assessment before I believe something. But I've been carnivore since November 2023 and I feel great. I'm trying not to lose weight but its still happening. I raise my own grass fed animals, so high quality meat isn't an issue.
I had some bloods done recently and the doctor (knows I'm carnivore) said my cholesterol was a bit high, everything else was spot on. I told her I'd take it because I'd rather go out with a bang from a heart attack than fade away from dementia. She laughed too.
Well done!!
that is good, cholesterol is down to about 13 or14 on the list of heart attack causes
I had the same issue with Cholesterol going up on carnivore to what my doctor called "dangerous" levels. Rather than accept statins I got a CT angiogram to check my heart. Calcium score was 0 which basically means no plaque buildup at all.
Is your triglycerides low?
> said my cholesterol was a bit high
But it's not, her idea of what's good is just wrong because she's repeating crap from the same people who tell you grain should be the staple of your diet.
I’ve heard of peanut allergies, but not pork chops, steak, or chicken allergies. The Bible tells of animal sacrifices on the altar, but never mentioned vegetables being sacrificed on the altar. All I actually know, for sure, from my experience, is that the carnivore lifestyle, works for me! I’m pretty much confined to my recliner, being a disabled veteran, and am not able to run around for exercise, but I have lost 45 pounds, since August 8, 2023. Even my recliner is getting in less disrepair! Wish everyone could be educated about what is good, and what is bad for your health. Not just for your sake, but for your children, and bread winner! It’s a lifestyle, not a diet!
The Bible actually does tell of a vegetable sacrifice. It did not make God very happy............
Yeah, Cain tried to burn a watermelon, didn't he. It's a great parable. Since he had no meat to offer, it stands to reason he didn't eat any either. Cue fratricide.
@@go56dofro Surely he could have traded a watermelon for a lamb chop.
Tick bites can actually make you allergic against red meat. It's called Alpha-gal syndrome.
Leviticus 2 speaks of offerings made of flour. Also people have fish, egg, and dairy allergies.
The best part is that any of us can perform our own study. That was what happened to me as you know! Even centuries ago people were intelligent and able to be precise. Especially since the 19'th century! Religion is a powerful force to hold people back. Obedience over advancement.
💯
No need to through religion under the bus here. Values are important, just gotta have the right ones.
@@kippie80 Religion in theory is a force for good, as it can bring people together. Sadly, power hungry people often co-opt it and use it for control, of other people.
@@chargermopar quack quack quack
Yes, there are more than 1 million n= 1 studies validating all of this
I too believe these older studies. Thanks for sharing Rabbi. 👏🇦🇺
Hi Aussie. My grandparents stories about steak and egg breakfasts out at Jondaryan ring true. All were tall and slim and could work all day.
Check out the Weston A. Price foundation. Studied primitive cultures in the 1930s. Fantastic discoveries that somehow were obscured over time.
Money Money Money. The retail mark up on meat from producer price to retail maybe 100% Mark up on carbohydrates 1000%
Went Keto three years ago, today I am almost 100 % carnivore, lost 30 kg and all my labs are ok, my doctor who is an intelligent person removed all the medicines I was taking and I am just finer at 65 today than I was at 45
Fantastic!
On carnivore I’ve reduced systolic blood pressure by about 40 points, raised egfr from 48 to greater then 60, gone from a diagnosis of heart failure with an ejection fraction less than 50 to now ejection fraction of 62, 30 years of psoriasis on elbows and left calf is completely healed, I have steady supply of energy and stable moods throughout the day. Lately I’ve been including multi-day dry fasts, and 5mg weekly rapamycin and quarterly Dasatinib +Quercetin + Fisetin. My health is better now than during my twenties (I’m 62). I wish I had known much earlier..I could have avoided so many health issues.
This is what I found out about when I started my journey. It's a lifetime way of eating. 18+ years ZC
Do you want the medical journal article about the study? It's hard to find, and I found it. Get a copy here 👉 bit.ly/carnivorestudy
tell us how to find it once we-re in
found it. under resources
@@librisc I'm not sure I understand what you're asking.
I got the 3 page thing, but it looks like that was taken from a larger source. What source of book was the 3 page article from???
My new connection with my body, my spirit and God is the only study I need. If I die feeling this good then so be it.
Indeed!
Same here. Five years ago I wouldn't have believed I could feel this good.
Absolutely 😅
Great video, Evan! I appreciate the shout outs.....Mitch
Thanks Mitch!
Rabbi where can I send you videos of positive things that you might not have seen on the news about the carnivore ketogenic diets? Thank you and cheers and keep up the great work new person to your channel and I find it absolutely wonderful! Me Keto, I started out with Dr. Eric Westman MD, then found the coroner board diet on Joe Rogan podcast. Since January of last year, I’m down over 80 pounds.! Pre-diabetes gone!!
Fantastic. Can email me carnivorerabbi@gmail.com
Beef, butter, bacon and eggs only, has reversed my diabetes, COPD, CRP, high BP, triglycerides/HDL ratio is now 0.27!! lost 80 1lb. All this in 18 months. It's that simple 🤷
Well done!
@@Jack-hy1zq we need to get the word out to people, before they put on 80 extra pounds! It would save them a great deal of grief!
Awesomeness
@@hans-jurgenwiegand7465most people don't care. I tried telling and showing videos to some coworkers. They won't watch the videos and a couple videos they did watch went in one ear and out the other.
Eskimos have only eaten flesh & blubber for a long time.
Inuit, they're called, not Eskimos!
I like Eskimos rather than Inuit. I was raised in Canada and we called them Eskimos.
That’s very offensive. They are called First Nations People.
And yet Inuits had a very low average life span. Significantly lower than everyone else.
@@KevinSignorelli and yet chronic diseases were rare until the Western diet and lifestyle entered their culture. Today's Inuits no longer eat the way they used to. They have access to processed foods and alcoholism is rampant.
Thank you for that warm invitation to your talk.
I practiced the Stillman diet in 1972. He doesn’t seem to get much credit for an all meat diet, but it worked for me and then moved onto Atkins. I am strictly carnivore today. Miraculous.
Lost 40 pounds, off thyroid medication and a whole page of other issues completely gone.
Great info. I am only on day 13 of the carnivore diet - but already, I can feel the healing going on. Fully 90% of the core body pain I have been in for over two years, gone by day 3, and so far, has remained gone. I have been doing everything possible along the "regular" gut help protocols, and just over two weeks ago, I thought it was all over!! The pain had become unbearable. A friend suggested I try this, and SO very happy I have.
Keep going! Great work so far!
@@carnivorerabbi Thank you, and thank you for your reply! So many do not!! That is very much appreciated!!
Excellent presentation of very valid facts. Very well done
Well said. As an armchair anthropologist, and economist I’ve studied said experience, and the power of advertising/ (brainwashing). We are easily sold easy, but most times nuance and hard evidence is much better.
💯
I'm three weeks into the carnivore diet and my fibromyalgia symptoms haven't flared since I started. Also, I've been having problems with my stomach and sinuses (mucus) for over a year. My stomach doesn't hurt and the sinuses are almost completely better. I still have small servings of other foods occasionally because I didn't want to shock my system. Each day, I have more meat, less other foods. I'm not sad to see the cravings for sugar going away. Yaaay! I'm so excited and for the first time in a long time, I feel hopeful of healing.
Excellent!!
My chronic issues of 12yrs back have fully vanished since I went Carnivore. Nothing else has ever helped whatsoever. Nothing.
Fantastic!!!
I graduated high school in excellent health at 5’8” and 165 lbs. Three years in military and I was always one of the best in the physical tests. After service I went to college and started putting on weight (lots of pizza). I took up distance running, tennis and racquets ball, weight lifting and got my weight back to normal - 165.
By my 40’s the weight started creeping back inspite of the fact I followed the SAD with very low fat.
By 67 I had gotten up to 220, had high blood pressure and was pre-dietetic.
Then I discovered Dr. Tim Noakes - ketogenic diet.
I lost 40 lbs in 6 months. Went very low carb and lost a little more. Now at 75 I stay between 160 and 164 and never count calories and never felt better.
Now mostly carnivore. Cut all my BP meds in half and no longer pre-diabetic.
I eat a steak and burger for dinner 5 or 6 days a week and pork or fish the other days. Intermittent fast 16/8 or 20/4.
Well done!!!
I wish priests and preachers could call out modern scientism for us Christians like the rabbi does here for his knesset.
ancel keys was a murderer. I dare say BILLIONS have died because of him.
At that time the first insulin had started seeing the light, and these findings would have derailed the agenda.
I think the biggest reason why the carnivore diet didn't catch on 100 years ago was awareness as well as the intensity of sugar addiction. You hear it all the time as the big excuse, but I can't give up ______! As someone who still struggles with carbohydrate addiction, I understand where they are coming from, even if they are wrong.
Well said.
Thanks Rabbi!
Probably the best big picture explanation of how we got to the SAD I’ve heard. I subscribed. TY
Thank you for your report, very informative and helpful 👍🏻
After listening to you, I feel like I’ve been to church. You’re very spiritually uplifting. Very positive. Just what we need today.
Thank you 🙏!
Awesome vid, glad I found your channel.
When we transitioned to an agrarian paradigm about 10,000 years ago, there were no studies done to validate the safety. As a rare 'treat" or emergency plants have a role.
💯
To be fair, when we switched to agrarian society we precipitated amazing leaps in science, engineering, and culture.
No disrespect to anyone's preferred diet, but how come I have been mostly vegetarian for 23 years (since age 16), never get sick, have high energy levels, no brain fog, good health markers, but you all act like I should be dead?
@@rpearce25 congrats!
@@rpearce25 Do you have a couple decades of experience eating carnivore to compare your perception of your health to? Also, what do you mean by vegetarian? What exactly do you eat? How active are you?
@@utewbd Of course I don't have a couple decades of carnivore for comparison. You should be able to figure that out from what I wrote. By mostly vegetarian I mean I mostly eat vegetables, legumes etc, whole grains, and fruit. I eat meat and dairy a couple of times a week. I do resistance training 6 days a week (about 45 minutes per session), ride my bike to work and throw in some running when I'm in the mood. This is all pretty normal behavior where I'm from though. Perhaps if I was only eating beef I would be destroying everyone at the gym, getting weekly raises at work, curing all diseases and beating chess masters, but we'll never know because I don't want to eat that way.
If we can just get the high-fructose corn syrup and seed oils out of the Standard American Diet (SAD) we’d see a marked improvement in the health of people in this country. There’s a tribe in New Guinea that eats mostly sweet potatoes. They are trim and healthy. No processed food.
The reason carnivore didn’t take is Money, sugar/carb addiction, and population growth. Humanity would be like locusts in a grain field to other animals if we only ate meat, though when we only eat meat we tend to eat less often. We make the mistake in terms of personal survival by eating far too many carbs, which are inflammatory and addictive. Carb addiction may actually be natures way of reducing our lifespan and numbers. I’ve lost 60 lbs on Ketovore over the last 9 months and I’m about to go full carnivore to reach my goal of 190 lbs or less at age 68. Only 22 lbs to go but I will be working out to build more muscle mass.
I didnt believe it, used to be on a ketogenic, thought nothing could be better. - But i gave carnivore a try, and its been an amazing 6 months so far.
Fantastic!
Great video. I read Stefansson's book and it is a remarkable read. You can find it online. Incidentally he is related to Robert Lustig who is a great campaigner against sugar.
Didn’t know they were related. That’s incredible!
Rabbi your the best, thank you for your research! I look forward to reading the study! :)
I wonder if the CEO of Kellogs will be eating cornflakes for dinner tonight? He recommended it for us poor people. Thank you for this informative video.
He’s probably eating grass fed ribeye. Like ancel keyes. Say one thing. Do another.
I want to be able to eat meat, fruits, and greens for thriving, when in season, and for health benefits or medicine. Problem is I was a very low fat, high carb, supposedly healthy processed food along with supposedly healthy vegetable oil and supposedly healthy vegetable oil vegetarian and occasional pescatarian for under 2 decades… wrecked my gut and now after initial success with minor hiccups with dirty and clean keto I now am thriving and feeling great with pure high fat carnivore except for apple cider and virgin coconut oil if I can’t get butter or animal fat. Last I gave up was coffee.
It has been studied that natures predators also benefit from carbs in the form of the partially digested fruits, greens, as well as the gut enzymes and bacteria of their prey. As such if it were not for my compromised metabolic gut health I would add a little fruit and select veggies to my diet. I do occasionally like once or twice a year in just small amounts and it seems ok. As for
Seed oils and processed flavor enhancers and preservatives, if I eat a serving of meat cooked or prepared
With them, I feel the inflammation the next day or 2.😳
Carnivore. 11weeks. No more inb-d, no more joint pain, no more muscle fatigue. Down 9lbs@8 weeks.
Great!! Keep it up!!
The Eskimos, the Massai, the Hadza, and all hunters live on primarily meat, and they do fine.
Thanks for all you do brother!
Thanks Larry.
@Carnivore Rabbi:
Maybe you're willing to look at this topic:
Shortening:
Meat and Plant based Fully Hydrogenated 100% Saturated Fat.
A 100% saturated fat that can be made from seed oils that never goes rancid (trans) because it has no unsaturated bonds.
It was widely available globally until refrigeration and anti meat religious fervor supplanted it with 100% plant based partially hydrogenated seed oils.
I only became aware of it after finding empty vintage cans being sold on eBay and reading their labeling.
It looks like we had, and can still make, the perfect seed oil based fat:
100% Saturated Fat Fully Hydrogenated Shortening.
The one that went to Alaska or Canada used to eat about a pound of fish a day if I remember correctly...
I think most people aren't going to dramatically change their diet without a very compelling reason.
He didn't adopt the Inuit diet until forced to because of lack of supplies even though he had witnessed the apparent good health of these people's before he was suddenly without all his high carb foods.
At that time if you approached a farming family And suggested they only eat meat you probably wouldn't convince them. While they did have meat it was easier to use up those garden veggies to stretch out the meat since much of their meat brought in more money than the veggies. And it was easier to dry/preserve veggies than meat and not as much spoilage. It was easy to store up dried corn, wheat, beans and peppers; pickle up different veggies and save up root crops, onions, potatoes and squashes for 6 months or more to be cooked with a little smoke meat for added flavor.
The majority of cultures around the world are omnivores rather than carnivore. The majority of those trying carnivore today is because of health issues and would never consider it if they were feeling great.
You don't feel your optimum unless you are carnivore. Omnivore is for survival not optimizing health.
Thank you for spreading this information. This is of utmost importance. Subscribed!
.... I've come to realise, in the last few years, that the food industry 'powers that be' ......make the tobacco industry guys look like choir boys.
My family from both my parent’s side have type 2 diabetes. I eat 80-90% carnivore (basically I eat animal based foods and fruit). I have naturally become more lean and muscular. I go to the gym 1-2 times a week and remain active throughout the day because physical activity is medicine for the body. I am 47 years old and I’m telling you it’s like turning back the clock. You will feel and look younger and healthier.
My LDL is 215, my cholesterol is 322, HDL is 100, triglycerides is 58, my blood pressure is 115/72, resting heart rate of 48. My calcium score is 0. My cardiologist says that I am perfectly healthy like a teenager. My cardiologist also tells me that inflammation and oxidative stress causes heart disease by creating damage to the arterial walls. What causes inflammation and oxidative stress?….. seed oils, processed sugars, basically fake foods (I call them Franken-foods).
Just eat real food from nature, and embrace the nutrient dense foods from animals. Be active outside, and get plenty of sleep. Your quality of life now and the future will greatly improve….. be mobile and pain free when your 80,90,100+
God bless 🙏🏼
Ah yes, the study made by Stefansson, it's one of my favourites to send people to - though it is very, very old now - his book "The Fat of the Land", whilst I'm pretty sure they didn't use a copy editor to check the writing - a lot of it is difficult to read due to weird characters replacing letters (< in place of c, for example), it's a phenomenal account of the Carnivore diet from many perspectives and most importantly, the anthropological view.
The older the better.
Ah, The Johns Hopkins School of Applied Communism for Chinese Learning... I walk around the campus regularly.
Shalom, Rabbi. Thanks for sharing here. Most informative.
Thank you, Rabbi.
Scientists put a lot of faith in epidemiological research (to confirm existing ideas), but almost all of it can be rejected by the simple fact that the studied populations do not include carnivores. A good scientist, on the other hand, tries to falsify existing theories and anecdotal evidence can help with that, so I don't understand where the stigma on anecdotal evidence comes from.
Agreed. Anecdotal evidence works very well in nutritional studies but scientists discount it.
I don't believe it is even genuine sincere stigma. Probably more of agenda driven pre determined boundaries!
Things become Bro Science and become widely followed before real data confirms anything.
And that data basically comes from the people that adopted it on probable correctness rather than proven correctness.
Where is the link to request the study?
Mr. V.S. Story is amazing!
I first read his story about 6years ago and that was one of the reason I
started eating just meat eggs and sometiiiiimes fish since 2019.
Its impossible to explain to someone who has never tried carnivore how the body gets restored and replenished.
Gut health, skin health and overall mood to say the least!
One year ago, I started eating one meal a day. Meat. Lots of meat with a sweet potato and some pickled red cabbage now and then. My favorite meal is a fatty ribeye, a boiled egg, homemade mayo. The dogs love it, too 😂😂😂
I lift weights so my muscle mass is strong.
Nice!!
My urine doesn’t smell anymore either, that was one of the first things I noticed … lots of things changed all for the better.
Zero bad side effects.. not like my statins did…
Nice!!
Thank you for sharing this. I'm interested in reading a copy.
Thank you.
This Jewish rabbi speaks the truth.
there is vegetable allergies and milk allergies, flour allergies, sugar allergies , fruit allergies 'but I've never heard of meat allergies, lard allergies ,butter allergies ,or talon beef allergies, or fish allergies. so eat well , live long and prosper .
Fish allergies, yes, certainly. And they are severe.
I am allergic to beef... especially hamburger, diarrhea within 30 minutes of eating it... now I can handle rib eyes...i eat mostly lamb
i wished i would have known about the carnivore diet 40 years ago. make that 60 years ago.
2 weeks on Carnivore and feeling great so far
Great work!
Ancel Keys invented the K rations , With 5 cigarettes per man per day . Encouraging many young service man to take up smoking.
Ancel Keys 7 countries heart health study started with over 20 countries ,Then he cherry picked them to the 7 that fit his agenda .
Those cigarettes would be useful for trading, gambling, gifting if you don't smoke them yourself.
cigarettes were there, we were not forced to smoke them
All solders were advised to smoke them , to sooth there nerves .
The seven day Adventists and other fringe religious groups are why his message didn't win out.
Profit from processed foods
For a brief moment, I thought I was watching Christian Slater talk about the Carnivore diet 😅
Why thank you!
Fantastic summary of a great story!
I just discovered your channel--your's and my channel are exactly the same size in subscribers!
I'm glad I found you.
Thanks!🙏
The carnivore diet is a blessing from God to all people. Ive been carnivore for over a year and it is my lifestyle. I think God everyday for this. I've lost weight all year. Thanks for your video. I remember looking as old advice for diabetics over a hundred years ago. They were told eat meat cooked in lard. Not recommended was bread's muffins and carb filled foods.
God bless us all with good healthy fats and protein.
Yes!! Beautifully put. Inspiring.
Herodotus in the history of the Persian wars mentions that the Ethiopians lived up to 120 years eating only boiled meat and milk.
Ty Real Rabbi
True That!
Well Done
Hello 👋 new sub here. Great content, thank you and thank you for the study.
Thank you for the video! I love the carnivore diet and would appreciate a copy of the 1929 JAMA report. I believe it’s the ego and arrogance more than passion that put us in overdrive.
Thank you for bringing these studies. I wish they were replicated with larger sample of modern people. The main deficiency traditionally raising concerns about carnivore diet is Vitamin C deficiency. There is a decent amount of vitamin C in seal liver and muktuk.
Good day Evan. Have you seen DrKenBerry community post about the privately funded Keto diat for mental health by Dr Palmer that's been shut down?
Fascinating video! TY🙏🏻
I have NEVER seen such an overwhelmingly positive response as the carnivore diet - i usually avoid meat because it makes me lethargic and sleep too long. But this doesn't always happen with fatty meats. After exploring I can see now that it was the lean meats like Chicken Breast and Ground Beef - that are the reason for this because humans cannot use protein as a fuel and it's a very taxing process. But humans love and need fat - all the information on cholesterol and saturated fat was misleading and carnivores are proving it wrong in droves. Come to think of it over consumption of protein from lean meats can kill over long duration's like the rabbit starvation thing and - amyloid plagues that give people dementia are proteins - and so is gluten hmmm.
Well said!
This rhymes with rabbi rapper Hi-Rez pretty much if you think of the MESSAGE.
I actually printed this study years ago, time to refresh it.
Well said! Thanks for the video
Interestingly, Ancel Keys lived to be 100, while Stefansson lived to be 83.
Yes. Ancel keys did not follow his own advice. He ate red meat regularly. He was also not an arctic explorer for decades at a time.
When I ask vegans to name any vegan meal of pre-agricultural era, they never can.
Had weird blood resilts, went on a primitive diet and fasting. Next blood results were perfect and balanced. So explain that all you plant lovers. My food eats plants!
Great video by the way!
I would love a copy of the study
B”H
Just tap the link.
Kellogg of Kellogg's cereal? His agenda was making him a fortune, no doubt. Get people addicted to your sugar-frosted flakes. It's low-fat and made from whole grain, they're grrreat!
Would he have done it if he knew he would cause a T2D Pandemic?
@@peterpan408 rich people just want more money , they do not care how they get it or who they hurt.
Hi again forgot to ask what is the name of your bird that just flew by in your video? HA!
Thank you Rabbi
Tried to get study. Your Kajabi system took my email fine but has not given me the study. The pop-up for the email will not go away and I haven’t seen it in my email yet.
That’s strange!! You can send me an email carnivorerabbi at gmail.com and I can send directly to you.
You dont need a study to see what nature designed and what animals are doing.
Yeah but trust the science........................................................
@@johannesswillery7855 science is now bought and paid for
Can’t get to the Journal article it says forbidden
Very strange. Should send to you right away.
I would like a copy of that 1929 study. Thank you.
Just tap the link and I’ll send it to you.
he also mentions that the king of the Ethiopians asked what the Persians eat and how long they live. They answered him with bread and explained to him that they grow cereals and that they live up to 80 years old and he replied that they lived so little because they were fed on manure.
These in the book THALEIA.
Steffanson inspired Dr. Blake F. Donaldson, who used the All Meat Diet in his medical practice to heal a wide range of ailments his patients had suffered from, wrote about it in his book, Strong Medicine, which referenced the influence Steffanson had over him and referenced this Study you mentioned in this video.
Wow. Thanks for the reference! Did not know about that book.
@@carnivorerabbi your welcome. I'd love to get a copy of the actual study. Where can I find it?