Joe Rogan Reports Back After a Month on Carnivore Diet

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  • čas přidán 5. 02. 2020
  • Taken from JRE #1424 w/Tom Papa: / 5ihph3nrgt

Komentáře • 14K

  • @alecbg919
    @alecbg919 Před 4 lety +17458

    grass fed beef is such a crazy American phenomenon. In the UK grass fed beef is called beef.

    • @stiltzy1534
      @stiltzy1534 Před 4 lety +850

      The whole world needs to step up on grading for quality, A to D, steakhouse to fast food.

    • @antonhelsgaun
      @antonhelsgaun Před 4 lety +156

      @@stiltzy1534 and to stop eating steak

    • @stiltzy1534
      @stiltzy1534 Před 4 lety +1918

      @@antonhelsgaun nah chill

    • @Peeguzzler
      @Peeguzzler Před 4 lety +933

      Not really most of Britain's food is imported and pretty much none of your beef is grass fed

    • @Peeguzzler
      @Peeguzzler Před 4 lety +36

      @@alecbg919 I didn't know that. Then again Americans always eat such terrible things

  • @richt3993
    @richt3993 Před 3 lety +8746

    0:52 "I fasted Sunday night till Monday morning "
    That's called going to sleep Joe...

    • @rodneycampbell2030
      @rodneycampbell2030 Před 3 lety +161

      Word 😂😂

    • @absolutemadlad6340
      @absolutemadlad6340 Před 3 lety +20

      Haha

    • @adamholmes1992
      @adamholmes1992 Před 3 lety +500

      That’s why the first meal of the day is called “Breakfast” because you are breaking your overnight fast.

    • @Aethelbeorn
      @Aethelbeorn Před 3 lety +45

      That's called breakFAST xp

    • @richt3993
      @richt3993 Před 3 lety +80

      Guys, I realise what breakfast is and why it is called as such. But fasting doesnt really count when you just sleep through it as the WHOLE world does every single day.

  • @billnott5811
    @billnott5811 Před 9 měsíci +1231

    I’m 56 years old and 700 lb in Alaska.. I’m basically bedridden, but have been on the carnivore diet for just over two weeks, and the results are already astounding. I’m in for the long haul !

    • @TurkeyCreekjackjohnson_
      @TurkeyCreekjackjohnson_ Před 9 měsíci +52

      Want to get breakfast at McDonald’s tomorrow

    • @billnott5811
      @billnott5811 Před 9 měsíci +296

      @@TurkeyCreekjackjohnson_ No my friend I dont , that part of my life is behind me. But I’ll have a nice ribeye steak in your honor Jack. Take care and God bless….

    • @TurkeyCreekjackjohnson_
      @TurkeyCreekjackjohnson_ Před 9 měsíci +84

      @@billnott5811 haha just teasing . Best of luck friend

    • @ghostmail
      @ghostmail Před 9 měsíci +19

      God speed

    • @lizward7413
      @lizward7413 Před 9 měsíci +47

      Hi Bill, I've heard about your story from HomeSteadHow.........I'm very excited for you......this is going to transform your life! Wishing you the very best on your journey. ❤

  • @kazuoua
    @kazuoua Před 4 lety +12261

    "I'm sure vegetables aren't bad for you." - Joe Rogan
    And people say this is not an educational podcast.

    • @rightstuff1062
      @rightstuff1062 Před 4 lety +79

      Lol you beat me to the comment

    • @ninjaslash52_98
      @ninjaslash52_98 Před 4 lety +274

      Most vegetables are hard to digest there are a few exceptions I know broccoli is one

    • @Ryanoceros06
      @Ryanoceros06 Před 4 lety +1367

      100% of people who eat vegetables end up dying.

    • @oakjim206
      @oakjim206 Před 4 lety +179

      Ryan Smith ... lol... 100% of meat eaters also end up dying.

    • @entropy444
      @entropy444 Před 4 lety +735

      @@oakjim206 that's the joke

  • @sbaillie631
    @sbaillie631 Před 7 měsíci +99

    4 days in. Cannot trust a fart.

    • @generaldisarray3830
      @generaldisarray3830 Před měsícem +2

      So true brother

    • @Janabulosity
      @Janabulosity Před 22 dny

      Don't drink coffee... It will give you the skits!😊

    • @joshuaparsons5720
      @joshuaparsons5720 Před 21 dnem +3

      It will pass, you'll get to the point where you barely fart at all. I'm 7 months in down 60+lbs and feel AMAZING at 41. Stick with it, it is life changing

    • @TravisMason
      @TravisMason Před 20 dny

      LMAOOOO SAME!!!! BUT 3 DAYS IN🤣🤣

    • @jest1495
      @jest1495 Před 18 dny

      😂😂😂😂

  • @artoalikoski3742
    @artoalikoski3742 Před 11 měsíci +1357

    I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    • @catherineportland503
      @catherineportland503 Před 2 měsíci

      Height and weight have to match and body bones ( can't remember what it is called)

    • @riverboat28
      @riverboat28 Před 20 dny

      Cut out all crap and eat steaks whole potatoes and dump carbs.

  • @jillcooper6371
    @jillcooper6371 Před 9 měsíci +559

    Been doing carnivore for a year now. First my psoriasis cleared, then my arthritis felt better. When I started this I was a size 22, now I'm a size 6. My life is vastly improved.

    • @symonemoni7377
      @symonemoni7377 Před 9 měsíci +16

      I want to clear my psoriasis 😫😫!! I’m starting this diet this week!!

    • @warrenwills8524
      @warrenwills8524 Před 9 měsíci +6

      Excellent work

    • @jillcooper6371
      @jillcooper6371 Před 9 měsíci

      @@symonemoni7377 my skin is 100% clear .. cept for cats scratches from the kittens.

    • @lok6314
      @lok6314 Před 8 měsíci +8

      how does a day look like in terms of food then for people like you?
      all day steak or what

    • @shayannesmith3953
      @shayannesmith3953 Před 8 měsíci +4

      Hi Jill, let’s be friends? I need ppl like you in my life. You’re very inspiring. 😃

  • @jksallen
    @jksallen Před měsícem +31

    9 months carnivore 67 years female . Last month i dug 7 tree roots out garden, ripped out lawn replanted a hedge and this week i repainted the outside of the house and still work 4hrs day...abundance of energy. Fit as💪 125 lb , no medication..love this way of eating

  • @je9950
    @je9950 Před 4 lety +2794

    Joe has been slowly morphing into an Elk

  • @Khonnell66
    @Khonnell66 Před 4 lety +1929

    I've been battling with alcoholism for the past few years and as a result I've packed on serious weight, around 70 lbs and I can tell you there's no glory in being fat. I've almost beaten my demons, starting meditating for the first time in my life and hiking a minimum 40 miles per week + extensive stretching.
    Please look after and love yourself people.

    • @-locdog.
      @-locdog. Před 4 lety +47

      Good on you mate 💪

    • @Khonnell66
      @Khonnell66 Před 4 lety +42

      @I gRape Babies Guessing by your username and comment you were the sort of kid who didn't get enough attention at home so you acted up at school to impress others and make them laugh but in reality, they only ever laughed at you. Because you thought that worked, you've carried on doing that into your adulthood, your 'friends' have grown up but you haven't so you hide behind this guise, trying to bring other people down to your level?
      Honestly mate, you could do with some serious soul searching because what you're doing doesn't help you, me or anybody else. Find a reason to be happy, find what it is that makes you act up and become a person you can be proud of. We don't have much time to find true happiness but I can guarantee you sir, what you're doing isn't the answer. I wish you a fulfilled and happy life.

    • @Khonnell66
      @Khonnell66 Před 4 lety +18

      @@-locdog. Cheers mate, appreciate it.

    • @pandapants790
      @pandapants790 Před 3 lety +18

      Great work! It’s not easy but you got this. Keep going 🙌

    • @Sjwbeauty10
      @Sjwbeauty10 Před 3 lety +11

      Yessss! Keep going

  • @Willowy13
    @Willowy13 Před 3 měsíci +15

    I am 49 y old. I was a size zero teenager with no teenagery female problems (cramps, acne, mood swings). I also ate mostly eggs, meat and liver growing up plus rice and beans with no fruit or veggies. Never liked the taste.
    Then, I went to college and fell for the 'veggies are good'. I dropped meat significantly and ate more veggies at 21 years.
    I went from size zero at 21 to 20 at 48 years old. I started carnivore 3 months ago and lost 22 lbs already.

  • @twiginindo3041
    @twiginindo3041 Před 7 měsíci +46

    Ive been able to avoid the back end issue completely. I started by quitting sugar, then went keto, then went carnivore over a period of a few weeks. Its going very well. My physique & athletic performance has improved immensely and i was already a very fit, high level surfer.

    • @TheAwakenHD
      @TheAwakenHD Před 6 měsíci

      Hey what meat do you eat ?

    • @charliet.278
      @charliet.278 Před 4 měsíci

      at what age ?

    • @camisnyder3460
      @camisnyder3460 Před 4 měsíci

      Same!!!! All meat!!!! I’m 39 and a fitness instructor and I feel better now than in my 20s

    • @catherineportland503
      @catherineportland503 Před 2 měsíci

      Everything has a form a sugar. It's called different names. Even when it says 0 sugar or 0 sodium the names were changed

  • @Blakkrazor69
    @Blakkrazor69 Před 3 lety +336

    Low sugar, low carb, 1 day of fasting a week, regular exercise and living life at 50 better than I was at half my life ago.

  • @epsteined3899
    @epsteined3899 Před 3 lety +919

    "So whats for breakfast?"
    - "Steak."

  • @tdrive398
    @tdrive398 Před 11 měsíci +130

    My wife and I had promised each other that we'd always keep ourselves in shape/healthy. Last year, despite exercise and trying different types of diets, I'd gotten to the point where only one pair of ("relaxed fit") jeans still fit. A friend of mine just happened to mention carnivore; when I searched, I discovered Dr. Ken Berry's vids.
    Started last July. Not only do all of my clothes fit again, but I ditched the "relaxed fit" jeans and now wear "slim fit" (and they're not tight). 0 meds, 0 health issues, lost weight and am ripped. My family and close friends have obviously noticed and have begun asking questions and making changes themselves. My dad says that I'm in much better shape than men half my age- and those who don't know my age think I'm about 20 years younger than I am.
    P.S.- my new lifestyle proves that it *is* possible to evict those stubborn "love handles". 👍👍

    • @xy2575
      @xy2575 Před 8 měsíci +5

      I eat everyday cake and my mom says I am the Most Beautiful guy she have ever seen

  • @dmcf77
    @dmcf77 Před 8 měsíci +34

    I have started a modified lion diet and immediately started dropping pounds. Listening to Mikaila Peterson and you has encouraged me to do this. I’m almost 77 obese and fed up with medical issues. I want to change by taking control of my body. Thanks for the inspiration.

    • @Lukas-gx9wk
      @Lukas-gx9wk Před 7 měsíci +1

      Good for you bud, you got this! rooting for ya

    • @dmcf77
      @dmcf77 Před 7 měsíci +3

      @@Lukas-gx9wk opps I’m female. No worries not offended. 😊

    • @Lukas-gx9wk
      @Lukas-gx9wk Před 7 měsíci +1

      @@dmcf77sorry! Haha

    • @niceguyeddie8768
      @niceguyeddie8768 Před 6 měsíci +1

      Congratulations! But, where do you get ALL that Lion Meat From!?!?!? 🤓🥴

    • @dmcf77
      @dmcf77 Před 6 měsíci +3

      @@niceguyeddie8768 It’s the lions diet what the lion eats not eating the lion. He he

  • @justonwaits
    @justonwaits Před 3 lety +1256

    Inflammation is the most underrated health problem. Inflammation can not only make your body feel like shit but I researched inflammation for a school project and it actually it was of the major causes of depression. Wild

    • @acirelizabeth
      @acirelizabeth Před 3 lety +17

      Same. I found juicing celery helps when I can keep up with it. Hopefully I can transition back into serious yoga when my toddler is older to help with the plasticity of the knees. 💀🙏🏻👽

    • @justonwaits
      @justonwaits Před 3 lety +3

      @Charlie Sosa wasn’t aware of that! Not a fan of marijuana though. Maybe if I used it in a medical reason though I’d like it

    • @pugtortuga3406
      @pugtortuga3406 Před 2 lety +10

      Did you hear…carnivore is a zero inflammatory diet? No? Must of been packing your ears with chicken manure.

    • @pugtortuga3406
      @pugtortuga3406 Před 2 lety +18

      @Charlie S. You’ve rammed your drug addled head up your butt that’s for sure. Is it you’ve diarrhea, or can’t poop…cancer…lots of nonsense.
      I’ve eaten nothing but meat, butter, eggs, cheese for 37 years and never have any of your made up nonsense.

    • @meghan42
      @meghan42 Před 2 lety +30

      @@pugtortuga3406 I've been vegan for almost the same length of time, and I'm not an asshole. Imagine that!

  • @MarkBoulterMountain
    @MarkBoulterMountain Před 3 lety +2015

    I wonder if Joe has ever tried Elk
    He's never mentioned it

    • @anothergoldilocks1077
      @anothergoldilocks1077 Před 3 lety +19

      Yeah, I wonder, too! LOL 😂

    • @wyatt2000
      @wyatt2000 Před 3 lety +22

      Fuck your comment

    • @ashegheaty
      @ashegheaty Před 3 lety +22

      He eats an elk every day .

    • @eyeballs97
      @eyeballs97 Před 3 lety +42

      Yeah, I also wonder if he's ever tried this thing called DMT, don't think so though

    • @justsomeguy8103
      @justsomeguy8103 Před 3 lety +11

      @@eyeballs97 it’s entirely possible

  • @lordofthestings
    @lordofthestings Před 8 měsíci +9

    I went on the carnivore diet. I was 265 and i had copd and i was on a ton of albuterol. I had hereditary skin growths on my arms and legs. After eating only meat for a few months, i lost 60 pounds, my breathing was perfect and i stopped taking any medication without even realizing it. My skin healed and was clear like i was 20 years old again. After some time i chose one day a week to eat whatever i wanted and still had no effects. No doubt it will work for most people. I believe it will reverse disease and cure dementia. Im sorry to say i couldnt get my mother to try it and shes not with us anymore. Thats the hard part of the diet , is to actually do it. Food is more addictive than heroin.

  • @toni4729
    @toni4729 Před 9 měsíci +8

    I'm seventy two and although I never really took any notice, you've made me realise something. I used to lay about after a meal years ago, watch TV or read a book until I got the energy to get up and do somthing. I was much younger then. Now I jump up and clean up the dishes, etc., immediatly after I've eaten. I'm always finding things to do. I have the energy I never had when I was twenty years younger.

  • @Cafuski
    @Cafuski Před 4 lety +1070

    Joe “or in my case ELK” Rogan 🦌

    • @zebbanister2348
      @zebbanister2348 Před 4 lety +6

      Rogan is a douch bag

    • @dnet8180
      @dnet8180 Před 4 lety +12

      If you haven’t eaten elk your missing out, way better than angus beef

    • @renel8964
      @renel8964 Před 4 lety +4

      He just hits it w his car

    • @hunterwatkins6126
      @hunterwatkins6126 Před 4 lety +1

      That’s a deer

    • @jeremiahfyan
      @jeremiahfyan Před 4 lety +6

      @@hunterwatkins6126 in his defense i dont think there is an elk emoji

  • @genghisreviews916
    @genghisreviews916 Před 4 lety +1054

    Jamie is talking so much lately that he's gonna make Joe Rogan pull shit up

  • @HumanAnton
    @HumanAnton Před 7 měsíci +5

    I've been doing this for 3 months and I went from 110 kg to 95.

  • @KingJames1981
    @KingJames1981 Před 9 měsíci +13

    Three weeks into Carnivore. No more blood in stool, no more asthma attacks, nasal polyps are going away and allowing me to breathe through my nose, energy up, mental clarity up...

    • @stevioc3592
      @stevioc3592 Před 3 měsíci

      Asthma cleared up that's amazing 👏

    • @KingJames1981
      @KingJames1981 Před 3 měsíci

      Yes, I'm convinved at this point most of our food is poisoned and is what is causing all these flareups and inflamation. Once you switch your diet to exclude all of that crap, your immune system stops attacking the wrong parts of your body and focuses on what needs to be taken care of. @@stevioc3592

    • @Rover19666
      @Rover19666 Před 19 dny

      Good for you, I hope you had the blood issue checked out by a Dr

    • @KingJames1981
      @KingJames1981 Před 19 dny

      @@Rover19666 it was from the glyphosate in our food. I switched to organic and it's gone. Make sure you switch too, it's literal cancer they're putting in our wheat and oats.

  • @ivanramirez1108
    @ivanramirez1108 Před 3 lety +694

    Joe “or in my case, elk” Rogan

    • @coreyhutchinson4033
      @coreyhutchinson4033 Před 3 lety +1

      Ivan Ramirez He hunts them, one would do you a good while on meat.

    • @ccddle
      @ccddle Před 3 lety +12

      Only if the elk is on DMT.

    • @Jeff-lg5hb
      @Jeff-lg5hb Před 3 lety +1

      that's almost literally how they're advertising him for spotify now. Go sue them for stealing your comment

  • @beckaarrnondo8622
    @beckaarrnondo8622 Před rokem +241

    I am 67 years old and started the carnivore diet 7 days ago.
    As GOD is my witness my knees and back are no longer stiff and I am free of pain. I have also lost weight judging by my clothes fitting me, I didn't get on the scale until 7 days because I could not deal with that number then. But now I have weighted in so from here on ... I am giving it a solid 90 days.
    Again, NO PAIN!!!!!!!!!!!!!!!!

    • @puncifikator3870
      @puncifikator3870 Před rokem +7

      incredible that people still watch these videos. stay strong and good luck!!!

    • @ZebraLemur
      @ZebraLemur Před rokem +5

      You should follow carnivoreMd. He's got some interesting points on the diet

    • @ProckerDark
      @ProckerDark Před rokem +5

      Update?

    • @rudesword2852
      @rudesword2852 Před rokem

      Maybe you had an unknown allergy? Happy for your results.

    • @916jarvis
      @916jarvis Před rokem

      How'd you get on?

  • @gooblio
    @gooblio Před 9 měsíci +8

    I don't remember getting diarrhea from the carnivore diet. I do know I lost 70lbs over the last 18 months and I'm the same weight now as when I was 21 and I'm over 60 now.
    I'm not 100% carnivore now and I do cheat a little. I have a chocolate bar once a month. Health benefits for me are no more high blood pressure, my GERDs is gone, I have more muscle mass and an improved libido 😮😊

  • @visco154
    @visco154 Před rokem +82

    I’m 73 and I’m Carnivore for 3 years. My body is getting very defined. I am getting results that wasn’t available as a vegetarian. The best part is that I’m not a slave to food anymore. Update it is now 4 1/2 years and I’m doing tremendous I am completely 100% eating fat meat, salt, and water.

    • @moldy5273
      @moldy5273 Před 11 měsíci +1

      🙌 love 2 read it

    • @capealiaksin8776
      @capealiaksin8776 Před 9 měsíci +1

      Thanks for the update, which is something that rarely happens here. Very encouraging as I'm also in my 70s and just 18 days into carnivore.

    • @lifewithscience1
      @lifewithscience1 Před 8 měsíci

      Thank you for sharing your experience

  • @SiresFire
    @SiresFire Před 4 lety +745

    I love how he basically hints at the JRE audience fatshaming him into losing weight lmao.

    • @jesuschristcunt8469
      @jesuschristcunt8469 Před 4 lety +9

      He said that in his post

    • @JohnBehrens118
      @JohnBehrens118 Před 4 lety +41

      I love how he blames his HGH belly on being bloated and having extra fat

    • @jesuschristcunt8469
      @jesuschristcunt8469 Před 4 lety

      @@JohnBehrens118
      I dont actually know what hgh is can u explain what it is 4 me

    • @boston-ku4gi
      @boston-ku4gi Před 4 lety +11

      The second he eats carbs he will put 10lbs back on in water weight, and that’s a fact. I’ve done it multiple times

    • @Zarrov
      @Zarrov Před 4 lety +11

      hgh is human growth hormone, one of forms of roiding, that is commonly blamed for "palumboism"-the "pregnant bodybuidler" look. Growth hormone causes internal organs to increase in size as side effect (it is increasing muscle mass thats why it is used), whereas your entire frame does not grow, hence enlarged organs create huge gut that sticks out even if you are trianing like crazy. Rogan kinda looked like that, hence this comment. But, to be honest, his stomach looked like it got fat around internal organs, a normal response to bad diet accumulating its effects over decades. This fat is difficult to shed. But honestly if he was doing intermittient fasting this should not happen...unless he was eating a lot of carbs. Judging by his comment here he was eating a lot of carbs.

  • @1108chuck
    @1108chuck Před 8 měsíci +67

    I've basically been on this diet for the last 30 years and never even knew it was an actual thing. It's just the way I've always eaten in my adult life. I just heard of this "carnivore diet" today. I am 55 and still move and get around as well as someone in their 30's. I'm slender build, still have 6 pack abs and a toned physique and I don't work out or go to the gym at all.

    • @dermuschelschluerfer
      @dermuschelschluerfer Před 8 měsíci +8

      My Grandfather also only eats meat 2 times a day and some fruit in the evening. Thats it. He is very healthy at 85 years of age and still working as a butcher. Great Man.

    • @1108chuck
      @1108chuck Před 7 měsíci +3

      @@brucerosin4884 They all come out really good although it's only been for work physicals as I haven't been to a doctor in over 30 years.

    • @willberg8599
      @willberg8599 Před 4 měsíci +1

      Go to the gym bro

  • @gillian1scully
    @gillian1scully Před 7 měsíci +4

    I have been on the carnivore diet for a year , i am 56 .. i am so happy ,lost nearly 2 stone and have so much energy ..the most important thing ,i do not ache anymore ..but i do not drink alcohol either ..

  • @davespooney8472
    @davespooney8472 Před 4 lety +1103

    Joe “I fasted Sunday night till Monday” Rogan

    • @sweeterscience83
      @sweeterscience83 Před 4 lety +106

      Dave Spooney lol. I was thinking, so you just stopped eating after dinner. Sweet.

    • @robertkansasusa1555
      @robertkansasusa1555 Před 4 lety +159

      I fast in between every meal.

    • @Colaglass
      @Colaglass Před 4 lety +5

      @@sweeterscience83 you haven't heard of IF? 16-8.

    • @sweeterscience83
      @sweeterscience83 Před 4 lety +3

      A plant the way he said it sounded like a pretty normal eating cycle. 16/8 IF is very JV.

    • @govegan562
      @govegan562 Před 4 lety +10

      NO ONE should be following michaelas advice on diet.....just look at where her advice landed her mom (stage 4 cancer and kidney disease) and then her dad got depression from the mom getting diseases, which landed him in the hospital, where he got pneumonia....her diet advice could fuckin kill you...be extremely weary.

  • @Carching10
    @Carching10 Před 4 lety +471

    The best diet is elk with a bit of DMT

  • @AnavonRebeur
    @AnavonRebeur Před 6 měsíci +9

    4 years no carbs , just beef here. Feeling excelkent, great labs, 60 pounds shed

  • @bw510
    @bw510 Před 10 měsíci +42

    Been on the carnivore diet for 1 week. I have already lost 3 pounds. I am diabetic and had a heart attack 2 years ago and have felt like crap for 2 years. I only ate vegs for 2 years and felt terrible. 1 week on the carnivore just wow I can't believe how much better I feel...this carnivore diet really does work. It is amazing!!!

    • @billblaski9523
      @billblaski9523 Před 8 měsíci

      Whats a usual meal, like what do u eat a T-Bone steak for breakfast everyday?

    • @mom2artists
      @mom2artists Před 8 měsíci

      @@billblaski9523 two meals a day, eggs and bacon for breakfast, steak or ground beef for dinner. I still use butter to cook, and salt to taste. Shopping for this diet is no more expensive than SAD and certainly less time (shopping, cooking, cleanup) I'm ready to clean out my cabinets of all the gadgetry and storage stuff. :)

    • @alancoe1002
      @alancoe1002 Před 8 měsíci +1

      Vegetarians all seem to be sugar eaters, in my experience.

    • @brian8347
      @brian8347 Před 4 měsíci

      Hi are u on meds for diabetes? I’m on insulin I’m type 2 about to try this diet

    • @bw510
      @bw510 Před 3 měsíci

      hey there yes I am but allergic to insulin (one of the rare people) @@brian8347

  • @chrishughes8398
    @chrishughes8398 Před 4 lety +1167

    Joe: "I fasted sunday night"
    Me: So you just didnt have dinner then?

    • @MacrossK
      @MacrossK Před 4 lety +100

      That's called fasting.

    • @Que5oFre5co
      @Que5oFre5co Před 4 lety +63

      Could just say "I didn't have dinner on sunday".

    • @beattrixkiddo2725
      @beattrixkiddo2725 Před 4 lety +25

      Kasa but he didn’t and it really doesn’t matter LOL gtfo

    • @patrykkuffel2679
      @patrykkuffel2679 Před 4 lety +63

      @@Que5oFre5co Yes but him saying he fasted implies he didn't eat dinner on purpose

    • @thetempter9023
      @thetempter9023 Před 4 lety +7

      @@beattrixkiddo2725 oooooooo nerve hit

  • @nicholasmoore1453
    @nicholasmoore1453 Před 3 lety +506

    Joe “If you’re gonna have some elk, you might as well have some DMT” Rogan

  • @ryanh2277
    @ryanh2277 Před 11 měsíci +10

    I am just at 2 weeks now on the carnivore, and I feel amazing. I had one day where I felt like death, (nausea, headache, fever), I felt better the next day. Since then I have been on the upward slide.

    • @Happy_Jello0o
      @Happy_Jello0o Před 5 měsíci

      Fat and salt my friend. You still going?

  • @boorhadly
    @boorhadly Před 9 měsíci +2

    i did 6 months modified carnivore diet (i didnt exclude all carbs and only eat beef and water) and went from 250 to 186.. just before covid and had a physical.. not a single one of my blood test indicated a single issue. my Dr said keep it up.. covid wrecked the hell out of my routine and since then its been hard to get back into it but I keep trying

  • @ClayMationNation
    @ClayMationNation Před 3 lety +3817

    His head is slowly transitioning into a perfect Swedish Meatball.

    • @cam-moron1610
      @cam-moron1610 Před 3 lety +75

      Swedish metal balls are fucking delicious

    • @cameronroot9264
      @cameronroot9264 Před 3 lety +29

      Great, now I feel like meatballs... at 7am!

    • @chrislashbrook8367
      @chrislashbrook8367 Před 3 lety +9

      😂😂😂😂

    • @qine6559
      @qine6559 Před 3 lety +8

      I like it. The meatball. Your comment is empty.

    • @ClayMationNation
      @ClayMationNation Před 3 lety +14

      @@qine6559 Thanks for the compliment. I Strive to be as empty as I can be.

  • @1bizkid
    @1bizkid Před 4 lety +597

    Joe failed to mention he snacks on DMT between his two meals. He practices intermittent DMTing

  • @billharmon2673
    @billharmon2673 Před 10 měsíci +18

    I'd done Keto for about 2 months 3 years ago and felt amazing but cheated my way back to 233 lbs, my highest ever. I got back on keto 4 months ago and only meat for the last month...I'm down to 187 and feel amazing. Get about 5 hrs sleep a night and that's all I need. I just wake up and I'm up, no need to roll over and go back to sleep. Good thing I love steak because I love it more now. By the way I realized at 2 and a half months that I didn't have cravings. It took that long to lose them....how much attention I had on food before was crazy, and I didn't even know it, till I realized I'd lost the cravings. I'm hardly ever hungry, fasting for a day or two is pretty easy now.

    • @shayannesmith3953
      @shayannesmith3953 Před 8 měsíci +2

      I want this for my life; fast for 2 days with no cravings at all🤩

  • @shawnHAWG
    @shawnHAWG Před rokem +8

    Been on it for ten days, dropped 14 lbs. I also went strict 100% meat/ Eggs. Period.

  • @poolplexer
    @poolplexer Před 4 lety +300

    I'm here reporting back after a Month on The Joe Rogan DMT diet. Happy to be back on Earth!

    • @lukemartin1001
      @lukemartin1001 Před 4 lety +6

      Slap Boogz this made me spit out my juice on my white button up that now needs to be dry cleaned well done

    • @poolplexer
      @poolplexer Před 4 lety +2

      @@lukemartin1001 😂

    • @apj8474
      @apj8474 Před 4 lety +1

      Slap Boogz welcome!

    • @TheGizzle85
      @TheGizzle85 Před 4 lety +1

      #1 comment. Definitely going to top

    • @Si_Mondo
      @Si_Mondo Před 4 lety +3

      So how are the elves?

  • @carlosbarraza6769
    @carlosbarraza6769 Před rokem +1117

    I completely agree with joe, i'm a little over two weeks into my "carnivore" diet and I can honestly say that my energy levels were immensely improved

    • @socratrees47
      @socratrees47 Před rokem +12

      Been wanting to try this too. What are you typically eating for meals?

    • @almac9203
      @almac9203 Před rokem +38

      @@socratrees47 every meal would be some combination of meat or eggs either plain or with salt. Could be lightly cooked or raw if adventurous. No fancy recipes required.

    • @maznickpeterson3492
      @maznickpeterson3492 Před rokem +13

      @Carlos Barraza I'm also two weeks in. I just had the madness diarrhea this weekend but seem to be good now. How long are you planning to go?

    • @nomecognome8737
      @nomecognome8737 Před rokem +7

      @@maznickpeterson3492 fuckin hell

    • @Chippy88
      @Chippy88 Před rokem +3

      Wow. That’s great. I know I will will look it up on the Internet, but can you give me an idea of what you eat throughout the day? And is it any meat? I know it’s chicken, beef, steak, which is beef I wanna give it a try I have an orderly mean disease, and I do suffer from anxiety and depression and an auto immune disease

  • @alancoe1002
    @alancoe1002 Před 8 měsíci +8

    Keto reversed all my skin issues within days. Pure carnivore for days at a time, when it feels right. Never any bowel issues. All signs of bad nail fungus that I'd had for a half century totally gone in 7 months.

    • @etlimenemen
      @etlimenemen Před 7 měsíci

      what sort of skin issues did you have?

  • @nicolehamper5413
    @nicolehamper5413 Před 2 měsíci +4

    I’ve tried a lot of different diets. Started with a bodybuilders diet. Then tried Mediterranean, keto, vegan/whole food plant based, extreme fasts, and frutarian.
    The best I felt was eating whole food plant based then transitioned to a week of frutarian for a week. I felt amazing.
    Looking back through all these different diets I can see that the less processed foods I ate the better I felt.
    So, I’ve come to the point of only recommend to people a diet low or devoid of processed junk foods. Organic if possible. Clean water. Exercise.
    It’s actually a lot easier to be healthy than most people think.
    The challenge comes in getting of the addictive foods.
    So, an extreme diet such as the carnivore diet provides a tasty, satiating, and simple way to cut out junk.
    Similarly, to those who can’t tolerate the meat, a raw vegan diet can achieve the same goals.
    Ultimately, I believe balanced diet is best as exemplified by centenarians. Look into the Blue Zones.
    In summary, extreme diet to get yourself healed. Balanced diet and LIFESTYLE (God, family and friends, daily exercise, purpose in life) for true health and longevity.

  • @richardrejmer8721
    @richardrejmer8721 Před 3 lety +136

    Yeah they turn on Adele and Rebel Wilson for becoming healthy. . . They get mad that their 'idols' are getting thin and healthy.
    BUT, if their 'idol' remains obese and dies of a heart attack or thrombosis or a stroke, aged 38 they all weep and moan "Oh, she was taken from us too soon. She was too young to die!"

    • @charlieanddadreviewsandcha2243
      @charlieanddadreviewsandcha2243 Před 2 lety +2

      Martyrs… They don’t care enough to want them to truly live longer. They only care enough to say hey they are huge like me and can be famous.

    • @dallysinghson5569
      @dallysinghson5569 Před 2 lety +1

      Who's "they"? Sounds like edge lording

    • @charlieanddadreviewsandcha2243
      @charlieanddadreviewsandcha2243 Před 2 lety +3

      @@dallysinghson5569 They being the new wave of obese that want to hear for their own ego that it’s alright and healthy to be huuuuge… Now I’m not making fun of peoples weight. I’m not.. This is America you can have a 64 oz coke from a soda fountain at 7-11 and a hot dog and dessert 🍨. It’s your right. But don’t pretend its all good. Just like anything else. Cigs,Booze,drugs. Once in a while. While not being super healthy won’t kill you. But all day long everyday. Your marching headlong to your grave. No matter your choice. But don’t pretend it’s a good way to be. Absolutely don’t pretend it’s a way that should be normalized and followed.

    • @TheMegaGamingWizard
      @TheMegaGamingWizard Před 2 lety

      And yet look how people were talking about Cass Elliot back then, god people are fucking stupid first it was fat shaming now its skinny shaming? Some people need to get bent. I was fat all my childhood and no one liked me for it, but when i got older OH its all the rage now. People are fake.

  • @plunger110
    @plunger110 Před 2 lety +849

    After 2 years of different treatments for Sciatica issues I began the Carnivore diet not even considering that would help. One day at work someone asked how my Sciatica pain was doing and at that point I realized that I wasn't hurting anymore.. at all, and the arthritis I had in my hands, knees, and other various joints is significantly better than before. 10 months in and I'm still going strong with it.

    • @jewelsbarbie
      @jewelsbarbie Před 2 lety +14

      That’s awesome !

    • @stevenslager2323
      @stevenslager2323 Před 2 lety +11

      Great report! I’ll have to try it

    • @buddyvibez6782
      @buddyvibez6782 Před 2 lety +5

      What all do you have in your diet? Thanks

    • @Just_Call_Me_Tim
      @Just_Call_Me_Tim Před 2 lety +23

      There’s a lot of natural collagen in meat that helps with your skin and joints. The lack of all the processed garbage we’ve grown accustomed to eating, let’s the inflammation in your system get processed out.

    • @skylark4901
      @skylark4901 Před 2 lety +8

      It's funny, I've been considering this diet, I have sciatica right now, it's getting better as it always does eventually for me, but I was just telling someone how I just eventually realize it's gone, don't know when, it's just gone! But I am trying this diet, I only hear good things.

  • @brianheitmann6454
    @brianheitmann6454 Před 9 měsíci +4

    I feel amazing after 3.5 weeks on the diet. I have lost 6lbs but haven’t lost strength or energy, I will continue this until it’s no longer beneficial

  • @soundseeker63
    @soundseeker63 Před rokem +23

    I have no weight issues, but been diagnosed with IBS recently and have had the runs + stomach ache routinely for like 6+ months now, so at this point I feel I've got nothing left to lose by trying this! I've also notice various joint issues creeping in the last few years. Will be interested to see how this goes! Almost everything I've heard about it sounds positive.

    • @miriverafication
      @miriverafication Před rokem +2

      Let us know an update when you get to 30 days.

    • @masonryjoe
      @masonryjoe Před rokem +3

      I did see another podcast with a Dr, he is the guy that says "plants are trying to kill you", anyway he has stated that in his clinic and in studies carnivore is great for IBS and many people have total remission, good luck and ya, report back I'm thinking about trying it as well, think I'm going to eas into it.

    • @OP-lk4tw
      @OP-lk4tw Před 11 měsíci +5

      ​@@masonryjoe I'm literally doing this right now, idk if I have IBS precisely but very likely it is, and if not it's something with very similar symptoms, just started eating meat only a few days ago and already feel a lot better, I mean it's the first diet I try and works from literally day 1, because that day I felt different already after eating, like lighter and able to move and focus my energy more freely, 0 inflammation (except from other foods I was still digesting at the time) and something I can't describe very well, but like an intuition or strong feeling about this being the perfect diet almost from the moment I ate it, I went to it for a reason in the first place, I started feeling tempted to eat meat again (after more than 2 years of not doing so for moral reasons) and getting desperate because pretty much all other foods were causing at least some degree of inflammation or discomfort.. it feels a bit boring to do meat everyday but it's really tasty and easy to cook, also I didn't experience diarrhea because of it, more like the opposite case for me (and i'm not talking about constipation or anything bad). Now I can't believe this type of speech is being banned or not promoted, because if you google treatments for IBS carnivore diet will be the last of the things you'll find, after useless probiotics and prebiotics and enormous lists of things that really don't appear to do anything but promess a better health in months or years that never comes, it feels like a scam really, the health care system is running under fucking ideologies that are nowhere tangential to reality, you're basically a lab rat playing a role in their agenda, when actually only by eating in a specific yet simple way you could fix all those "chronic, unsolvable" problems in less than a week, it's infuriating, I share vegan morality as a point of view completely, but at this point I think humans in the past fucked it up by reproducing so much and now we don't care enough to make the business more human since it would mean less profitable, and the places that do have better qualities take advantage of this by charging extra, meaning it's very limited access socially speaking, and if you're fighting to stop animal suffering at the cost of our suffering (we're also animals so really it's a contradiction) then I rather not participate and look out for me, call it selfishness, maybe it's, I call it survival instinct, and these ideologies that are out of touch with the real world should be seen for what they are, a joke, a misdirection to truth, and dangerous to the health of humans. But ofc these are not vegan activist only, probably pharma or other really powerful groups with an agenda, earning money with the death and suffering of people, it's the oldest trick in the book and we keep falling for it because it gets a techno-fashion-twist and a new face over the same narrative that's basically "you all get fucked while we get the best because we say so" with every generation or so, and corrupt to the bones, using scientists, which are supposed to be truth seekers btw, as their provider of status only to lie for them, this should be illegal yet it's all the way around

    • @lorim.3697
      @lorim.3697 Před 11 měsíci +5

      IBS is really medical term for ( they don’t know ) , I’ve had stomach pain and issues since I was very young . When it got severe, after 3 months and no quality of life, I thought back to when I did Keto. I ve done the Vegetarian thing , again trying to be making a better choice for animals. Felt like trash! Became verrry sickly. Funny thing about that is, over the years I have never met a Vegetarian who’s telling the truth-for the most part- who wasn’t constantly Hungry! Most all comment how it’s at times painful when they start craving meat. Listen to your body when it is screaming for what it needs. I went back to this one very Basic thing …… I NEVER had a stomach ache after I ate meat! I’ve taken all the expensive Probiotics, supplements- just a scam, no results or relief. Recently, I was told I was going to have to take a Med. for the rest of my life to control raging acid as well. Said oh no we don’t , literally switched the next day to Carnivore- you gotta be kidding me sooo much benefits I’m blown away. My psyche-- I feel like there’s a ton of people who’s diet would take away what they think or have been told was a mental health issue or illness . Shocking, but I’d love everyone to just try it and get it. So much crap in what should be our “Fuel”. Can’t hurt, but most will be helped by this 👍🥰🔥

    • @Happy_Jello0o
      @Happy_Jello0o Před 6 měsíci +1

      I'm dealing with the same issues right now but plus Acid Reflux. 6+ months.

  • @klingonsexy
    @klingonsexy Před rokem +472

    I had the same bathroom issues during the first two weeks of carnivore, but after a decade of battling constipation, it felt like having my colon pressure-washed. The energy boost and diminished pain was definitely worth it!

    • @ozoneswiftak
      @ozoneswiftak Před 11 měsíci +3

      Gross, eat a salad. It will not give any carbs.

    • @klingonsexy
      @klingonsexy Před 11 měsíci +31

      @@ozoneswiftak Can you prove that claim?

    • @mas-udal-hassan9277
      @mas-udal-hassan9277 Před 11 měsíci +2

      ​@@klingonsexy *toilet

    • @beef4cat4tuna
      @beef4cat4tuna Před 11 měsíci +22

      ​@@ozoneswiftakthe last salad I ate made me sick for 3 days. I'd rather eat beef now.

    • @orwellianyoutube8978
      @orwellianyoutube8978 Před 10 měsíci +8

      I am battling constipation for years myself now. Will a carnivore diet really help?

  • @SuperFata
    @SuperFata Před 2 lety +608

    3 months of carnivore with 16/8 intermittent fasting, lost 23 lbs.
    After the two weeks of rocket fuel Joe mentioned; all my IBS symptoms, which I’ve struggled with for 25 years, completely gone.

    • @SuperFata
      @SuperFata Před 2 lety +56

      @B W Yup, I cut my left leg off. Feeling great! Totally worth it!

    • @SuperFata
      @SuperFata Před 2 lety +17

      @B W 23 lbs of body fat :)

    • @tysonreesmusic
      @tysonreesmusic Před 2 lety +8

      Probably TMI, but how much “rocket fuel” are we talking? Like once a day just real bad? As a fellow IBS sufferer, that’s a normal day for me haha. Tempted to give this a go…

    • @SuperFata
      @SuperFata Před 2 lety +10

      @@tysonreesmusic As someone who used to run to the toilet up to over 20 times daily for the boom, the black rocket fuel two to five times a day was just bussiness as usual. It´s worth trying if nothing else has worked out for you. It´s the only thing that works for me.

    • @robplumm
      @robplumm Před 2 lety +7

      May have to do with the big increase in glutamine....which has been shown to help with IBS

  • @yvonnedyer5371
    @yvonnedyer5371 Před rokem +18

    I have been on the carnivore diet for 2 weeks, I am 75yrs and to my surprise I now have muscles in my arms I feel better, depression has lifted somewhat and I do feel better

  • @WyWysgrammie
    @WyWysgrammie Před 8 měsíci +2

    I wish there could be someone to do this diet with bloodwork analysis. I’ve been having some terrible problems mostly with sodium and other electrolytes. It would just answer some questions.

  • @waynebaird3539
    @waynebaird3539 Před rokem +267

    I'm 70. I went carb free, Keto type diet, about 2 years ago. One thing I can attest to is, I've lost the desire to nosh because I'm never hungry. I was a CARB ADDICT. I love all things baked. Pies, Cakes, Rolls, Doughnuts, Cookies, Bread, etc. It's how I was raised. I can now look at these things without CRAVINGS. It doesn't bother me at all to be around them. I am currently about 158 lbs, which I hadn't been in 45 years. Had to buy smaller pants too. I do occasionally enjoy Birthday Cake and Ice Cream with the grandkids' birthdays and eat some carbs with a meal, but I'm over being ruled by carbs and cravings. It's great. I'm in control. And, I NEVER get hungry. I eat to live and enjoy what I eat. Salads are a treat. I'm so glad I decided to cut the carbs. Amazing. Good to hear about your success. Good luck in your future.

    • @mrt2895
      @mrt2895 Před rokem +23

      when i lost hunger it scared me. i didnot understand what was happening. how come im not hungry all the time? i got so scared i started introducing cookies to increase my appetite. it is insane how much shit carbs control out life and how big pharma lied about eggs and meat

    • @todallard8791
      @todallard8791 Před 11 měsíci

      @@mrt2895 The medical industrial complex lied about meat, eggs and butter they told everyone high carbs and it helped them make money since it made more sick people, they also tell you the sun is evil and vitamin D levels are low. I never listened to their advice, I like meat, eggs and butter my carb intake is way down now but when I did eat pasta I always had butter and cheese with it so I have always loved fat in my diet. When I was younger I used to eat box mac and cheese but I would add up to 1/2 pound of butter which is a lot more than what is called for I found without the extra butter it did not taste good.

    • @shayannesmith3953
      @shayannesmith3953 Před 8 měsíci +9

      Please receive my hug. You inspire me tremendously. I’m on day 2 as carnivore. Just had lunch and I am satisfied with my ribeye steak.

    • @shayannesmith3953
      @shayannesmith3953 Před 8 měsíci

      @@mrt2895yes indeed. I clearly remember back in 80’s they turning eggs as a villain. Now, I am positive that is vegan wave and the theory that cows are main factor for global warming is make us stop eating meat and leave it to the rich and billionaires. Main stream media is no longer getting my attention.

    • @jasminep.9860
      @jasminep.9860 Před 4 měsíci +3

      ​@@shayannesmith3953 Good for you! I hope you're doing well and you've found success.

  • @Vampire_365
    @Vampire_365 Před 3 lety +930

    Because of this video I tried it and I am amazed at my results so far. First month I lost 10lbs thinking just water weight, second month I lost another 10lbs and was like wow I feel great. Going on my 3rd month now and the weight is still coming off. No energy fluctuating and no stomach issues so far. Glad I found a diet that actually works for me and is helping me with all my other conditions.

    • @ellgonzales6165
      @ellgonzales6165 Před 3 lety +11

      Keep me updates

    • @Vampire_365
      @Vampire_365 Před 3 lety +84

      @@ellgonzales6165 down 40 lbs and I have lab work in January to retest.

    • @starfox552
      @starfox552 Před 3 lety +3

      Update?

    • @Vampire_365
      @Vampire_365 Před 3 lety +4

      @@starfox552 not yet have to reschedule labwork.

    • @starfox552
      @starfox552 Před 3 lety +7

      Do you have a link to a good video that explains the diet and what you eat in more detail?

  • @davyjones9595
    @davyjones9595 Před 8 měsíci +4

    I just started. My 1st week and i can feel more enegry, no carvings, i feel fuller after a meal. I dont carve chips, ice cream , cookies etc when i see them or at parties like bbqs. I look and feel leaner. I love it so far

  • @user-bx9ic8cn6o
    @user-bx9ic8cn6o Před 11 měsíci +3

    In the UK most beef is not grass fed, some is grass fed some of the time but finished on grains as it's cheaper. There are nutritional differences between grass fed and grain fed cows and for full nutritional benefits you need to buy grass fed and grass finished. There is a register so you can check it's fully grass fed and finished but there actually aren't that many suppliers in the UK overall. In my area the nearest to me is an hour's drive away.

  • @lindachase5836
    @lindachase5836 Před 7 měsíci +22

    I am 61 years old and was 314 lbs. I began the carnivore diet strictly to alleviate pain and inflammation from Osteoarthritis and rheumatoid arthritis. After finding out that the medication (methotrexate) was killing my liver, I chose the carnivore diet. Met with my rheumatologist last week and had labs done. He called to say that my liver function is back to normal range and he would not need to prescribe any medications to help with the inflammation as there were no markers showing that I had an increase in inflammation. In the last 6 weeks, I've lost 18 lbs. but I truly could care less about the weight loss as much as I care about not being in pain!

  • @barbtullos3909
    @barbtullos3909 Před 3 lety +140

    Great video. Let me tell you, I'm 73. Been keto carnivore for 5 years. Feel fantastic and will never eat any other way. I lost45 love. Walk 3 miles a day. From size 12 jeans to size 4. I eat meat with fat, eggs friend in butter. Cheese and just a few low carb veggies and a green salad once in a while. 5 yrs.and feel 30 !!!!!

    • @blissfulbaboon
      @blissfulbaboon Před 2 lety +3

      A true clean keto diet includes more vegetables.Half your plate should be both cooked and raw vegetables,1/4 your plate should be healthy fats like nuts and seeds,full fat yogurt,cheese,avocado ectThe other 1/4 your plare should be protein like fatty fish,chicken or grass fed meats and eggs. Intermittent fasting is also a big part of this higher fat eating program.The 16 hour fast is the cleansing phase which is very much a part of the whole thing

    • @Jchathe
      @Jchathe Před 2 lety +2

      Fantastic, Barb!

    • @rcic3706
      @rcic3706 Před 2 lety

      Ahahahahahahah

    • @eileenohara560
      @eileenohara560 Před 2 lety +1

      @@blissfulbaboon you’re right! Most people think just eat pounds of butter and bacon on keto which is not healthy

    • @Epona52
      @Epona52 Před rokem

      I'm 70, and over the last 3-4 years I haven't been as active as I used to be - and my consumption of carbs and sugars went up! Naturally I'm now packing extra pounds, with a few aches and pains I didn't used to have. I just started the carnivore diet last night, with a plate of liver, eggs and bacon. Bacon, eggs and sausage for breakfast, eggs and large hamburger for dinner. I'm looking forward to seeing how this develops!

  • @charliedee9276
    @charliedee9276 Před 2 lety +87

    I started keto last year, gradually went pretty much carnivore without knowing it. I am more ketovore with a small amount of veggies, broc, asparagus, sometimes cabbage. A week into straight carnivore now, we'll see what happens. 58 yr old dude, was 235 last year when I started, now 185. Feel better than I can remember in a long time.

    • @dibrentley7915
      @dibrentley7915 Před rokem +8

      My doctor said to me but how do you feel, im 61 and I told him I felt better than what I did in my 40s.

  • @audiemcneil3067
    @audiemcneil3067 Před rokem +27

    Love you Joe. I am leaning toward this diet as it makes it easier to ‘meal plan’ for one person. Did clean keto for two and a half years with great results. However, it takes too much TIME to make meals with the right ratios of fat:protein. Easier to eat a steak. Just on keto I got rid of all arthritis pain (knees, lower back, thumbs) in two weeks.

  • @charis808
    @charis808 Před 7 měsíci +2

    Carnivore diet is helping my arthritis, ibs, and psoriasis. The only thing I still struggle with is low energy

  • @stephenp1368
    @stephenp1368 Před 4 lety +150

    2:35 "205 before I farted". That most have been one massive bomb.

  • @Northhax
    @Northhax Před 3 lety +651

    I have done this for 16 weeks now, I've lost 30kg, gained back alot of muscle and feel amazing. If you're on the fence give it a go, it's fixed a hell of a lot of problems in my life

    • @kanora582
      @kanora582 Před 3 lety +15

      that is impressive! well done!

    • @Northhax
      @Northhax Před 3 lety +7

      @@kanora582 cheers dude

    • @extremepoll1115
      @extremepoll1115 Před 3 lety +5

      What else did you do

    • @Northhax
      @Northhax Před 3 lety +34

      @@extremepoll1115 built up to training 4 days on 1 day off, mix of weights and core stuff in a morning before work/breakfast, maybe 30-40mins. Also started boxing again, so do about 30mins-60mins every other day. It helps don't get me wrong, but the diet changes did 80-90% of the work. By the time I'd lost the first 15kg, I had all this extra energy to put to work

    • @BenDogCerberus
      @BenDogCerberus Před 3 lety +57

      Doing it too, I gotta say.. Impressive diarrhea

  • @hans-jurgenwiegand3103
    @hans-jurgenwiegand3103 Před 8 měsíci +5

    If you are already on your last leg, might as well try something that works! My wife asked her doctor what she thought of the diet, and she ask if I was under a doctor’s care? I told her, how in the hell, do you think I got in this condition? Following poor directions, outdated, not current research by the doctors, and my wife! Got on this diet for my gout! No more attacks, staying on it! I’m always full, can fast for 24 hours before I have an appetite! I’ve always preferred this diet, even before I ever heard of it!

    • @shayannesmith3953
      @shayannesmith3953 Před 8 měsíci +3

      Are you saying that you’ve made the pharmaceutical mad and your doctor loosing her ability to do her legal drug trafficking for an astronomical cost? Outstanding 🤩

  • @RawLineStudio
    @RawLineStudio Před 6 měsíci +10

    I’m on Day 1!! I already feel the difference. ZERO discomfort in my tummy, it’s dinner time and I’m not even hungry. I feel satisfied and ready to rest 👊

    • @topcat2033
      @topcat2033 Před 6 měsíci +1

      Update?

    • @RawLineStudio
      @RawLineStudio Před 6 měsíci

      @@topcat2033 I feel amazing. I felt a bit low in energy yesturday but had more electrolytes and I felt great again.
      I’ve noticed when I’m full it’s not so debilitating and uncomfortable - I can eat until full and still move around. No crashing or food comas. I have asthma as well and haven’t needed to use my puffer so often. I feel like I can actually breathe and take in air properly. Skin complexion has improved and I have SO much energy. It’s been incredible even in a couple of days. I’ve had headaches a bit today as I think carb withdrawal is starting to kick in. But I’ve felt great and I intend to ride the dragon. When I eat I’m satisfied and don’t need to eat again for a while. It’s a great feeling 👊

    • @gandalf8216
      @gandalf8216 Před 6 měsíci

      When you mentally go from "i'm starving, must eat" while eating white rice, potatoes, pasta all have been a daily staple, to "cool, that fish or steak in the searing pan looks like its full of nutes and fats, can't wait to have all that inside of me". That's the carnivore diet to me. It also helps to only eat the big meal(s) every other day, and moderate amounts of non-starchy carbs in between. We still require carbs to function properly, but it should be kept at a minimum.

    • @phoebeleonora
      @phoebeleonora Před měsícem

      Same!
      Day One
      Is Already
      Sweet!
      😂😂😂😂

  • @dibrentley7915
    @dibrentley7915 Před 2 lety +1129

    I did the carnivore 30 day challenge back in October 2019 and stayed on it. So two years later, still on it and could not imagine going back to how I was eating. My doc is pretty happy so far with the results too.

    • @nr1639
      @nr1639 Před 2 lety +9

      Would you be able to send me your diet specifics through email?? It’d be greatly appreciated!

    • @trevbarlow9719
      @trevbarlow9719 Před 2 lety +18

      @@nr1639 why email tho?

    • @mrwolf-jk3wg
      @mrwolf-jk3wg Před 2 lety +113

      @@trevbarlow9719 why not ?? Sheesh dude lol

    • @chillstoneblakeblast3172
      @chillstoneblakeblast3172 Před 2 lety +70

      @@nr1639 It's a Meat-Based Diet. Just eat Meat. Obviously best if cpoked yourself, but Don't use Vegetable Oil, Use Lard/ The meat's own grease Instead.

    • @luis1505able
      @luis1505able Před 2 lety +35

      @@chillstoneblakeblast3172 spot on, you can use butter or ghee (preferably grass fed) or tallow, lard or duck fat. Ive been using mostly duck fat and kerry gold butter and food tastes way better than with other oils.

  • @Conorgavinvidz
    @Conorgavinvidz Před 4 lety +551

    We all know Tom Papa ain’t gonna do shit to his diet and come back in a year asking the same questions smh 🤦‍♂️

    • @tipperary1082
      @tipperary1082 Před 4 lety +38

      Would you prefer for him to have been rude and avoid moving the conversation forward?

    • @Conorgavinvidz
      @Conorgavinvidz Před 4 lety +24

      Tipperary just a joke man, conversation was great

    • @tdumser1980
      @tdumser1980 Před 4 lety +5

      So true!! Most of the clips of Rogan talking in depth about his diet are when Papa's across from him.

    • @tdumser1980
      @tdumser1980 Před 4 lety +8

      @@tipperary1082 I think Papa really is curious.

    • @tipperary1082
      @tipperary1082 Před 4 lety +4

      @@tdumser1980 I wasn't the one criticising him.

  • @bestill365
    @bestill365 Před 9 měsíci +3

    You can find out what foods you have sensitivity towards. The test is called an mrt. I was sensitive to about 30 different fruits and vegetables. When I went on my elimination diet, I felt so much better. I could enjoy life again.

  • @brandonheckman1262
    @brandonheckman1262 Před rokem +45

    I've actually done this diet for almost 2 years straight years back and it almost gives you this super energetic trance feeling. Was also taking Testosterone but this diet can be a really good thing for the body here and there, I almost used it as a reset and lost a shit ton of weight

    • @garyp1930
      @garyp1930 Před 11 měsíci

      just meat . u dont need fiber or vitamins

    • @mudgie0205
      @mudgie0205 Před 10 měsíci +4

      @@garyp1930meat has vitamins…

    • @redsword1659
      @redsword1659 Před 9 měsíci

      For sure, a beef diet is for men with low testosterone

    • @antomat85
      @antomat85 Před 9 měsíci +2

      I mean...u were taking testo man...

    • @Supreme_Lobster
      @Supreme_Lobster Před 8 měsíci +2

      "super energetic trance feeling" yah that is probably just the testosterone my man

  • @ElaineEC
    @ElaineEC Před rokem +259

    I had a “lost weekend” a month ago meaning I overate and all bad stuff: fast food, chips, sweets. On Monday I felt SO bad that I decided I needed to take a break from junk food. I went keto immediately (it was easy since I felt so lousy). I lost the weekend bloat in a few days. What I didn’t expect was that my crippling joint pain in my hips would disappear but that’s exactly what happened. I no longer limp. I no longer walk with a cane! As I looked into this, I found that keto and carnivore relieves inflammation, as Joe said, and it’s inflammation that caused my joint pain. I have a new life that I love and I’m never going back to junk food because I never want to have that pain again.

    • @BIGC728
      @BIGC728 Před rokem

      so you stopped eating shit and felt better. sounds right

    • @joshuamartinez6381
      @joshuamartinez6381 Před rokem +10

      That’s amazing brother

    • @MaggieLoveMTC
      @MaggieLoveMTC Před rokem

      All the Carnivore Diet naysayers always bring up the false notion that meats cause heart disease and other diseases, but it's been proven that Inflammation is the cause of diseases and too many carbs and bad oils cause inflammation. Look it up people!

    • @emishi2012
      @emishi2012 Před 11 měsíci +3

      How long did it take for the pain to go away?

    • @claudiadickerman4218
      @claudiadickerman4218 Před 9 měsíci +4

      @@emishi2012 most stories I have heard and read say the pain goes away for some within days and others say a few weeks. For me, it was days. I had recently had an episode of pain so bad that I could not walk literally. I had to call my strong brother to come get me out of my house and into a car so I could get to the hospital ER. It had come on like a freight train and out of the blue.....scans, pain shots later ER doctor shows me the radiology and says well because of thie and this and that, your sciatic nerve is being pressured so I will send you to an orthopedic. Went, he wants to operate to fuze vertabrae. No thanks, went to Chiro and he gave me some easy exercises. Less than two weeks and I could walk again without pain. Right about that time, it was like God directed me to u tube to listen to things I probably would have never clicked on......long story short.....after going carnivore for eight weeks now I have lost 23 lbs and all the horrible bloating in my abdominal area has stopped, most of the other joint aches are far far less, and I have more energy and I am feeling mentally more positive. I am sticking to this thing as I NEVER again want to be in pain every single day nor do I want to be scared like I was when I could NOT walk the pain was so great.

  • @sillybutt7
    @sillybutt7 Před 2 lety +636

    Just to add my personal experience to the pool, I did a strict carnivore diet for several weeks, to do an elimination diet. I ate only grass fed beef, and drank only water, and my BMs actually became unbelievably regular and healthy. Before eating crap and junk food, and carb/gluten heavy diet, not so much... but on only meat I actually had the healthiest stools I've ever had, and never had any issues with explosive diarrhea. Everybody's body is different I guess.

    • @krissifadwa
      @krissifadwa Před rokem +5

      My same experience!

    • @AstroGetm
      @AstroGetm Před rokem +4

      Did you take vitamins? And how fatty was the meat? 80/20?

    • @brandog1734
      @brandog1734 Před rokem +1

      Same experience here too

    • @extremelylucky999
      @extremelylucky999 Před rokem +12

      Congrats on avoiding explosive diarrhea!

    • @lonewolfe5960
      @lonewolfe5960 Před rokem +8

      @J Taylor basically a cow that is allowed to freely roam and graze ... Or not from a factory farm... Basically a happy cow that lived a happy life

  • @chrisk8376
    @chrisk8376 Před 10 měsíci +18

    Same experience 2-3 weeks into carnivore. My energy is more stable and leveled out through the day, Strictly meat, grass fed beef, lamb, ribeyes, sardines, water and maybe one or two cups of coffee. Lost ten lbs but gaining muscle density amd strength while leaning out. Stomach is flatttening out bigtime. Zero bloating. I just feel an overall sense of wellness that I clearly did not have just a month ago!!!

  • @Floridaburg-
    @Floridaburg- Před 4 lety +341

    Joe is 5’7 and 205, his head must weight 37lbs

    • @urirendonownerpurebrokersl8099
      @urirendonownerpurebrokersl8099 Před 4 lety +4

      The Shredder LOL

    • @bart4543
      @bart4543 Před 4 lety +11

      Joe is 5 6 max

    • @Floridaburg-
      @Floridaburg- Před 4 lety +5

      a.m he gets home and takes one shoe off and steps even further down

    • @bart4543
      @bart4543 Před 4 lety +8

      @@Floridaburg- he claims he is 5 8 i have stood beside him im 5 9 and i was towering over him and he was wearing a good 2 inch heel shoes

    • @notricky1680
      @notricky1680 Před 4 lety +17

      @@bart4543 you're saying Joe wears high heels?

  • @mosconi0359
    @mosconi0359 Před rokem +374

    There is a gal named Kelly Hogan who has been eating only meat for the past 13 years. At 25 she weighed 268 pounds. She started with Keto diet and after 3 years she'd lost 100 pounds or so, then she went full Carnivore and has never looked back. She is now in her early 40's and looks amazing even after having 3 kids. She claims to have no ill effects from being on it that long and plans to continue. She has a CZcams channel called MyZeroCarbLife. You may want to have her on your show sometime if you really start loving the carnivore thing.

    • @ganggang3873
      @ganggang3873 Před rokem +10

      @lambdatau118ful jordan peterson daughter

    • @HighNLo
      @HighNLo Před rokem +7

      38 years old and no problems no surprise. A decade is not long term.

    • @absolve4024
      @absolve4024 Před rokem +3

      She’s wrinkly.. I’m curious about that (Kelly)

    • @ryanturner8577
      @ryanturner8577 Před rokem

      @@absolve4024 She’s wrinkly from being 268lbs and stretching her skin. You can’t be that stupid.

    • @veggieshiba6943
      @veggieshiba6943 Před rokem

      She looks very unhealthy..

  • @AnakinSkysquatter
    @AnakinSkysquatter Před 9 měsíci +2

    Exactly like Joe said. I've been on a 6 day on, 1 day off for about 6 weeks. Lost 6kg, not doing anything different

  • @TheNotsoignorant
    @TheNotsoignorant Před rokem +6

    The diarrhea is linked to the initial loss of electrolytes. If you take sugar free electrolyte mix for the first while, you won't get the diarrhea. When you eat differently, your liver and kidneys eliminate strongly and that tends to dehydrate you, making you lose your electrolyte balance. You don't have to go through dehyration if you keep your electrolytes balanced.

  • @shareehammett1590
    @shareehammett1590 Před rokem +829

    I'm now halfway through my 3rd month, and I can testify that you feel just as good as the first month. I did try to add some small food changes and got inflammation in my gut and knees immediately the next day. It's so cool to actually be able to pinpoint the problematic foods. And so liberating. I literally look at food now and can decide not to eat it because I don't want to experience pain.

  • @DigitalMadrigal
    @DigitalMadrigal Před 4 lety +377

    This is such a California kind of conversation.

  • @alta2255
    @alta2255 Před rokem +17

    I'm 72 yo & started Carnivore diet a year ago. I'm thin & fit now. Lost 25lbs. You don't need anymore vitamins & you can eat as much meat as you want. I eat anything that comes from an animal. Eggs, cheese, cottage cheese... it's so doable & I feel great.

    • @branlu238
      @branlu238 Před 10 měsíci

      Good job:) i would consider cheese sugar because of lactose so be careful with too much cheese😂

  • @nyChannel09
    @nyChannel09 Před 7 měsíci +2

    4:10 thats because of the aminogroup (in the proteins, which consist of aminoacids) which the body cant all use/reuse so the urea levels rise to high which is toxic at some point because the kidneys cant deal with a too high load of that.
    (Besides, there are fatty acids that are essential anyways, because the body can only insert a double C-C bond at the 9th C atom in a fatty acid. which is why some omega fatty acids are essential because we need them to produce lipids.)
    Plus maybe take something for vitamin C, unless you wanna eat 1kg of liver every day only to cover the vitamin c xD

  • @protractman
    @protractman Před rokem +109

    I had a Ganglion cyst that got drained multiple times over the years, whacked with books etc but it always came back. Couldn't do a pushup for years, lifting just about anything that made my wrist bend backwards was painful. I cut down on my sugar and cut out dairy entirely and my Ganglion cyst vanished. Its been about 4-5 years now. Its incredible the difference it has made.

    • @ritevibe
      @ritevibe Před 10 měsíci +3

      ive got one of those cysts too, in my ankle - this is very encouraging news, thank you.

    • @paladain55
      @paladain55 Před 8 měsíci +1

      I'm still drinking milk but swapped to meat only outside of not being weird when eating out with friends. My ganglion cyst/swollen cartlidge is down halfway in a week. Backpain is about 5% of what it was. Hips and ankles and knees feel better. Maybe I'll have to see how far i can get and then when results plateau i may cut milk. But boy do i love dairy and meat lol

    • @mom2artists
      @mom2artists Před 8 měsíci

      @@paladain55 My son decided to join me on this diet in Aug 2023, he kept dairy in and lost a bunch of weight and feels great. I have occasional dairy still, just not daily. Good luck in your quest. :)

    • @petmomful2260
      @petmomful2260 Před 7 měsíci +1

      I eat vegan. If I don't, an old neck injury flares up and I am in so much pain I cannot do anything but sit in my chair and cry. I could never eat a carnivore diet.

    • @paladain55
      @paladain55 Před 7 měsíci

      makes no sense.@@petmomful2260

  • @VulgrDisplay
    @VulgrDisplay Před rokem +89

    I've been doing carnivore and have noticed that I no longer get sleepy while driving at work. I used to have to pee every 30 minutes or so and defecate 4-6 times a day. Down to every few hours, and once a day.
    My eczema has cleared up, and the chronic discomfort in my scalp is gone. I'm not weighing myself but I feel like I look leaner in the mirror after a couple of weeks. I now believe that my body has major issues processing carbs and that I was becoming type 2 diabetic eating the standard American diet.
    Joe should have Dr. Ken Berry on the show.

    • @SG-yg1eo
      @SG-yg1eo Před rokem +3

      any updates on diet? my eczema is really bad and wondering if i should give this a go

    • @VulgrDisplay
      @VulgrDisplay Před rokem +2

      @@SG-yg1eo eczema is still gone and hasn't come back. Another thing I have noticed is that the cracked dry skin on my hands and knees is gone. I work in a building trade so I'm always kneeling on the ground and using my hands. I assumed that was why my knees had huge patches of dry cracked skin, and my hands were always so dried out.
      Turns out it may have been inflammation causing it. I has been putting O'Keefe's working hands on my hands and knees to no avail for a long time.
      My skin is so much better now, even doing a more ketovore style diet. Any vegetables I eat are always smaller than a closed fist per day. Absolutely nothing processed in my diet has been huge for me.

    • @SG-yg1eo
      @SG-yg1eo Před rokem +1

      @@VulgrDisplay hapy to hear its worked for you and hoping itll do the same for me mate. Any chance you can give me a diet plan or the just the gist of what you eat?
      Much thanks from the UK

    • @VulgrDisplay
      @VulgrDisplay Před rokem +1

      @@SG-yg1eo basically I eat meat and eggs. Chicken and Fish don't seem to control my appetite as well as beef and pork.
      I eat some vegetables mainly so my wife doesn't kill me because she hated me eating this way for some reason.
      Other than that I eat about 6 eggs with my meat for dinner, and cover it all in butter and salt.

    • @VulgrDisplay
      @VulgrDisplay Před rokem +2

      @@SG-yg1eo I'm down another belt loop this morning. I went from a 38 waist to between a 34 and 36 in 1.5 months, and never felt hungry.

  • @somuchfortalent
    @somuchfortalent Před 9 měsíci +21

    Joe: "Humans used to eat like this all the time.. We're meant to eat like this"
    Also Joe: "I took a ton of supplements on top of the meat."

    • @codypendency9482
      @codypendency9482 Před 8 měsíci +3

      Yeah I think he's just saying that it's a natural diet but you make it better by taking extra supplements so there's no/less downside

    • @anthonyromano8565
      @anthonyromano8565 Před 8 měsíci

      @@codypendency9482 Pharmacology as nutrition is really padding doctors bank accounts. There must be literally no evidence living on meat prevents disease or prolongs life span. All the evidence says the exact opposite. The more meat your eat the less whole food plants you eat the more disease risk and early death risk you have. Its that simple. Not to mention it is one of the most inflammatory foods. Inflaming your arteries with dead cooked pathogens and oxidized cholesterol crystals. Sugar creates inflammation by raising bad fats in the blood. Plenty of bad foreign animal fats in meat.

    • @mom2artists
      @mom2artists Před 8 měsíci +2

      He does work out more than most people, so that may be why? idk. I'm not taking a ton of supps, but I'm also not afraid to take them here or there (which I did before carnivore anyway) ut yeah, I guess that's kinda funny to point that out.

  • @deanwa8581
    @deanwa8581 Před 11 měsíci +3

    im on day 4 and im already having a ton of energy, postive mental attitude, happy, 4 lbs of weight loss in 4 days. i dont think i will ever go back. im feeling too good to ever go back to feeling like shite. no thank you. the floaters in my eyes are gone after 4 days too. sleeping very well and just feel absolutely amazing. oh yeaaaahhhh baaabaaaay.

  • @dandybrian
    @dandybrian Před 4 lety +254

    Joe "I'm sure vegetables aren't bad for you" Rogan

    • @oljimeagle6779
      @oljimeagle6779 Před 4 lety +4

      Also his favorite veg.... Human Growth Hormone

    • @Cudder17
      @Cudder17 Před 4 lety

      I cant believe be said that lmao

    • @RyanJones4444
      @RyanJones4444 Před 4 lety

      Lol just listened to that part

    • @numberone2836
      @numberone2836 Před 4 lety +1

      Vegetables are designed to contain toxins because they dont want to be eaten. If it wasn't for the severe genetic engineering that humans had done to these plants we would have very few vegetables that would be edible.

    • @numberone2836
      @numberone2836 Před 4 lety +1

      @You Wish I'm just saying that plants cant run so they only have chemical toxins for defense. Animals can run so they dont necessarily have to use toxic chemicals. Yes some animals are toxic as well, but like vegetables, we shouldn't eat those.

  • @Fireoncityy
    @Fireoncityy Před 4 lety +183

    7:48 Joe had a quick flashback from Neil Degrass Tyson lmao

    • @chino6406
      @chino6406 Před 4 lety +7

      Hilarious 😂😂😂

    • @jeffreyrowan8865
      @jeffreyrowan8865 Před 4 lety

      ?

    • @braams38
      @braams38 Před 4 lety +1

      Lmao, poor Joe

    • @John-X
      @John-X Před 4 lety +11

      *Joe:* _So-_
      *Neil Degrass Tyson:* YOU SEE THE UNIVERSE IS GOING TO COLLAPSE UPON ITSELF AGAIN AND IT'LL BE THE NEXT BIG BANG, AND WE DON'T KNOW HOW LONG THAT'S BEEN HAPPENIN'.

    • @sancheziumfluoride4227
      @sancheziumfluoride4227 Před 4 lety +1

      unreal comment. nice

  • @NickCager
    @NickCager Před 9 měsíci +4

    I don't think I've heard any bad results with this diet. My joint pain got dramatically better in two days and is getting better slowly. My gut feels so much better and I rarely have cravings for food. I'm about one month in and plan to stay on the diet. I do have a cheat day now and then, I get a large popcorn at the movies when I go (low oxalates which is a must). It's important to take electrolytes to prevent cramping.

  • @plarkin6433
    @plarkin6433 Před 7 měsíci +3

    I like how Kerry "HomsteadHow" yt explained it...I paraphrase, carnivore eating is about what you're eating and what you're NOT eating too. To me this is paramount
    Thank you

  • @tmastodon8174
    @tmastodon8174 Před rokem +36

    im 17 days into my carnivore diet and im down 18 lbs. it works... steaks, burgers, cheese, string cheese, chicken, fish... no bread, no sugar. it works.

    • @nashoba8712
      @nashoba8712 Před rokem +1

      That's keto, not carnivore.
      Carnivore is MEAT ONLY.....cut the cheese out atleast and watch how much you feel better

    • @tmastodon8174
      @tmastodon8174 Před rokem +6

      @@nashoba8712 OK GUY!!!! I'll be sure to tell every other carnivore who eats cheese that Nash Oba said they are stupid.

    • @JBS2018
      @JBS2018 Před rokem +6

      @@tmastodon8174 He didnt call you stupid. He is right. That is NOT carnivore. That is Keto. Both are good. Carniovore is better though. To be clear, I follow Keto as well.

    • @alicesais770
      @alicesais770 Před rokem +3

      A big congratulations to you, keep it up, it can only get better from here❤ don’t take other peoples comments, so seriously! As long as you see, good progress and continue your path. When you feel the weight stalling, then cut out the cheese and you will see a difference.

    • @No_Frills_Carnivore
      @No_Frills_Carnivore Před rokem +5

      ​@@nashoba8712 cheese is mainly fat and protein from an animal so is carnivore..

  • @MMAKOTV
    @MMAKOTV Před 4 lety +668

    “Adele was a huuuuuge musical superstar” - Joe Rogan

    • @hoze1235
      @hoze1235 Před 4 lety +36

      now she is a bit smaller 😂😂

    • @llee281
      @llee281 Před 4 lety +23

      And on top of all of that she was also obese. Lol

    • @SuperHumpfry
      @SuperHumpfry Před 4 lety +9

      @@llee281 whooooooooooosh

    • @JohnChoidotOrg
      @JohnChoidotOrg Před 4 lety +4

      I laughed so hard when he said that.

    • @rubetornabene8543
      @rubetornabene8543 Před 4 lety +2

      I was bracing for impact as he was saying huge

  • @linda6987
    @linda6987 Před 8 měsíci +2

    Life is stranger than fiction. I used to be obese as a teen. No one wanted me to be fat. It was awful! I did have 3 brothers who gave me hell. Thanks Joe! ♥️

  • @crashm161
    @crashm161 Před 3 měsíci

    Tom Papa was an amazing conversationalist in this! Was a great and informative conversation!

  • @joycearmstrong3158
    @joycearmstrong3158 Před rokem +63

    66 years old and lost 80 pounds in about 6 months. However I started exercising swimming about a mile to a mile and half every 4 days a week. 3 months in I added chard and other leafy vegatables to keep my sanity. Felt great all health issues gone. Very hard diet to start but after 3 weeks not so bad.

    • @jegr3398
      @jegr3398 Před 8 měsíci +1

      Great job, I just started. On day 3

    • @shayannesmith3953
      @shayannesmith3953 Před 8 měsíci +2

      Uhuuuu. I’m so happy for you and looking for the same results here. I’m on day 2 today of my journey. Wish me luck, please!

    • @charlenewilliams219
      @charlenewilliams219 Před 5 měsíci +1

      Joyce look up oxalates. Swiss chard is high. Oxalates are not good for us.

  • @aquaticscrotum6539
    @aquaticscrotum6539 Před 4 lety +171

    Sadly, most people are "crabs in a bucket" when you improve yourself with a serious weight loss.

    • @draculawolfman1502
      @draculawolfman1502 Před 4 lety +5

      If you cherry-pick from social media, yeah, it looks that way.

    • @cloudyaperture4910
      @cloudyaperture4910 Před 4 lety +6

      @@draculawolfman1502 Crabs in a Bucket mentality extends past social media as well though. Sure, it's particularly prevalent online, but people do it all the time in meatspace.

    • @user936
      @user936 Před 4 lety +17

      I go for the "inverse crab" approach - bring in snacks for your co-workers; that way they get fatter and you look good in comparison.

    • @sabertachet
      @sabertachet Před 4 lety

      Crabs can't get out of a bucket. It's more of a shallow cooking tray.

    • @snailnslug3
      @snailnslug3 Před 4 lety +1

      Some people are attracted to BBWs , but whatever.

  • @bluelightmoon777
    @bluelightmoon777 Před 7 měsíci +1

    organic or gras fed meat is the way to go along with some veggies and fruits. raw honey is also a gamechanger for me. i replaced the junk and sweets cravings with a spoon or two of raw honey along with some fruits. never felt better. i also throw in 2-3 day water fasts about three to four times a year. good enough and works well for me

  • @Kat1791
    @Kat1791 Před 8 měsíci

    I'm doing Keto. The six days on, one day off schedule doesn't work for me. I end up binge eating, and days latter, I'm still stuffing my face with all the junk food I can get my hands on. Then it's hard getting back into healthy eating again. I think I need to just plan one meal on my off day, like a sweet potato, or something like that, and then immediately get back at it. What I do notice: the junk food doesn't taste as amazing as I remembered. All my favorite foods have low carb options.

  • @rossross9281
    @rossross9281 Před 2 lety +63

    I fast between all my meals. I haven’t lost any weight yet.

    • @ciaranbyrne62
      @ciaranbyrne62 Před 2 lety +6

      Get a cereal bowl 🥣 fill it with anything you want. It can't be heaped above the rim lol.That's your only meal for the day. Eat it in one sitting or five it doesn't matter. Come back to me and tell me you have not lost any weight😉

    • @2jzandys444
      @2jzandys444 Před 2 lety +1

      Yeah what do you eat after the fast 😂

    • @melvinrexwinkle1510
      @melvinrexwinkle1510 Před 2 lety

      You.will.if you eat your 3 meals a week, then you will lose weight