How to Lose Weight FAST | Series 3 | No Talking Interval Training Workout | 3602 steps | Day 1
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- čas přidán 29. 08. 2021
- If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3602 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go).
Who is this workout for?
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
Today's workout is our first interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 1 minute, slow it down for 1 minute and repeat that for 7 intervals. Please find the pace that suits you best for your 1 minute of fast walking/jogging. The speed you go for the fast 1 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU).
Links for each day:
Day 1: • How to Lose Weight FAS...
Day 2: • How to SPEED up your m...
Day 3: • See Quick Improvements...
Day 4: • Simple floor stretches...
Day 5: • 60 minute DANCE workou...
Day 6: • Full Body Workout | Fo...
Day 7: • 20 min Abs Workout | C...
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#intervaltraining #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicsound.com/referra...
If you like the picture in the background, you can purchase it here: amzn.to/2UGdHuu
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. - Jak na to + styl
Here goes Series 3. And I was not at all disappointed. I’ve discovered that your workouts whether they’re 20 minutes to an hour long, challenge me and I’m seeing results. I’m happy to say I wore a pair of jeans yesterday that were tight, couldn’t even buckle a few weeks ago. So I was motivated with Series 1 and 2 but after wearing the jeans..I’m way motivated and excited. Loved the music and the cues as to what was next. Awesome workout. A million thanks.
Big smile on my face here! I am so happy for you to get back into those jeans! This program really does work wonders if people follow it correctly for the 4 weeks of each series and work hard on the interval days. You're proof it works! I do find that by the time people get to series 3 is when the weight starts to come off for most people. It all takes time but as long as people are patient, it will happen. We all just lose weight at different rates. I'm so happy for you, Juanita! You're working hard and it's paying off:) 💗💗💗
Wow. I did it. The whole workout. And...I kept up wirh you. Since I started the program I am down a pant size. I want to tell all seniors out there who think getting healthy us impossible..its not. I am living proof. I had a major stroke in 2018. I decided I wanted a better life for myself. Thru patience, persistence and perseverence I got there. My cardiologist told me I was so healthy he didnt need to see me anymore. Dont give up on yourself. You are worth the fight. Keep going.
You are awesome, Janice. I wish more people would see your message, believe in themselves, take control of their health and understand they, too, can make changes to live a healthier life. And congrats for keeping up during the workout...I love it!
Thank you for your inspiring text. Since Corona I have been eating too much. And did not play tennis or ride my bicycle.
I will start the exercises here.
@@edithdiangelo I know you will succeed. She has so many fun videos to choose from.
Thank you for Your message, blessings
I totally agree with Janice! Seniors we can get healthy. In August I found myself still making excuses and was so lethargic. I started looking for help. I found Jules-Improved Health videos. SO Look no further. I began with 10 minutes and the BEE GEES and I was hooked. It does take time and discipline, so don't get discouraged, move AT YOUR PACE. JUST MOVE! Today I began Week 2 of Series 3. I still can't believe it. You really will feel amazing and as Jules said "your body will thank you". I have more stamina, balance, strength, and my legs, arms, and shoulders are toning well. Visiting my grandkids this week and I will have the energy to enjoy them. Our bodies are truly fearfully and wonderfully made!!! Treat your temple well!!!
Well, I couldn't have said that better myself, Liz. Everyone, please read Liz's comment! She knows what she is talking about. 💗
I just finished the first two series and I love these workouts! I am recommending them to all my friends. In conjunction with keeping a food log, I have lost weight, my mood has improved, and I have more energy! I look forward to coming home after work and doing the workout, whereas before it was all I could to go hit the couch and grab an unhealthy snack! In addition, having the upcoming move in the split screen is a huge help! Thank you so much!!!
Thank you so much for sharing that with me! And, thank you for sharing the videos with others!💪
Finally - the eagerly anticipated Series 3! It's great to finally be able to match your pace, Jules! I follow your strength series as I waited and repeat Series 2 workout. It helps me to build my core. I haven't lose much weight yet but I have firmer and toned upper arms now! Thank you, mate!
Hi Annie, I am happy to hear you are seeing changes. It's amazing how everyone is so different and we all see changes at different time periods, too. Adding in the strength training will really help, too, and will allow your muscles to get toned as your body tries to figure out what you're shocking it with next!
I can't believe I've gotten this far. My 5 year old grandson told me that lady on tv is pretty....
Oh my gosh, that's so cute about your grandson. In terms of the workouts, congrats for getting to series 3!!! You are stronger than you think:)
Instead if taking a nap after dinner I did this entire video.I am no longer tired and can stay out of bed until later tonight. Thank you so much for all that you give.
I LOVE your comment, Joan. Often times we do get tired in the afternoon or after dinner but exercising is definitely a great way to get us out of that slump. Way to go!!!
I just did your workout today for the first time and THANK YOU! I pushed and got thru. I love the intervals and your messages. Thank you for the push and inspiration. Will be back! ❤
Yay! Welcome to my channel, Stacey! I am thrilled to read you enjoyed the workout. Just so you know this is series 3 and it's a progression so this one is tougher than series 1 & 2. Each series becomes gradually more challenging.
Did this one today as I wanted to see how much I am able to do now. Its been about a year since I started following you on here. At the start I struggled with the real beginner workouts. 20 minutes just about killed me. Now a year later I can do this workout. I am stronger and fitter. Sadly not as thins as I would like to be but Im working on that. Thank you so much for these workouts Jules and the constant motivation. You are a star.
Going from the 'true beginner' to the 'intermediate' is a huge accomplishment, Marie-Therese! I love that you are now stronger and more fit and here you are a year later still at it! That's an accomplishment in itself, too. So many people start and then quit but you have stuck it out and continued. That is something to be hugely proud of.
Amazing workout Jules! Thanks so much for the up next visual, loved it!
I shall keep trying to figure out how to make the process of putting in the window quicker so I can include it every time. I am still learning the technical side of things.
Good morning! So after doing your videos for over a year now, I have to say this one is my favorite. 2 miles in 30 minutes to start my day is the best way to start! Thanks for this one & for all of them!!
This one is a quick and effective workout which will definitely challenge the body so I'm glad you enjoy this one in particular. Thank you for letting me know that you've been working out with me for over a year now...that definitely puts a smile on my face:)
Love the workout . Great job .love the music . THANK YOU AGAIN 😊 💓
It's really hard to get started working out when you wake up to a hot sticky morning but once again, I'm so glad i did! At least now I KNOW that I'll feel better even when it's hot. Your workout videos have gotten into my brain, Jules. Thank you (I think)
Lol, you made me chuckle reading your comment. Congrats on getting in a workout on a hot morning:) I do find working out in the morning is best if you can manage it...it sets the mood for the day and makes us feel accomplished right from the start.
I did the entire workout!! There were so many surprises in it and the time flew by. Thank you!
Thanks for your great feedback, Joan.❤️
Hi Jules, That was quite a workout!! I absolutely loved all of the encouraging messages you put on the screen. The entire workout was so thoughtfully done - hard, but thoughtful. And you were right. I felt really good when I finished,
Thank you so much for your feedback, Valerie. This workout is definitely more tough but oh, so satisfying! I'm glad you felt good when you finished:)
Thank you. Said that a few times already. Never tired of saying it. Really appreciate you.
Thank you SO much. Comments like yours is what keeps me going with YT.
Hi Jules! A year ago I called this workout "hard but good". Today I will call it hard work, but not hard. I was outside almost all day in the sunshine and was a little tired but I really wanted an interval workout, and this one fit the bill. Thank you!
Sounds like a great day with lots of sunshine and exercise! That’s great! I’m very happy to read about the progress you have made over the year, too:) It’s always a great feeling when we can see improvement in our fitness. Kudos to you for working out consistently to see the changes.❤️
Thank you Jules 🙏🙏
Gracias, me ha gustado mucho ésta clase.
Awesome workout! Thank you!
Great and gentle workout, i followed you all time, i sweat but at the end felt really good and recovered fast and easy, thanks for sharing
Great start to a Monday. Thank you 🤗
Great workout didn’t think I’d get to the end of 4 weeks of exercise 1 then came 2 and here I am starting exercise 3!! Amazing thank you for all you encouraging comments. I am 83 and have kept up with you all the way through - so far?? going to do your stretch class now. Thank you so much 😊
You are AMAZING!!! I work with so many frail seniors in my full-time job and I often think of how different life could be for them if they chose to exercise throughout their lifetime. Kudos to you for taking care of your health and for proving that age is simple a number. Our choices in life with exercise makes all the difference as we get into our 60's, 70's, 80's and beyond. I hope you are proud of how strong and fit you are at 83. You absolutely deserve to be proud! ❤️💪
I loved it! You challenge and encourage. Production quality is professional. Love the background and the music. I don't like starting my day without working out now - something I'd never have said a few months ago. Thank you!
Oh wow (I literally said that out loud as I finished reading your comment)! I am SO happy to read that you are enjoying exercise daily now! Yay, yay, yay! Thank you so much for sharing that with me. It made my day!
Your videos are wonderful. Thank you for the commitment and consistency. 😊
Thank you so much:)
Workout completed!!! The “up next” is quite useful as well 🥰 Thank you again for all the work that you do 🙏🏼😘🇫🇷
Thanks for the feedback, Nata:)
You are my favourite trainer, I’m 68 and have lost 2 kilos and always feel like the energiser bunny afterwards. Love how you give encouragement along the way too.
Thank you so much for your kind comment, Coreen. I really appreciate it. Congrats on your progress!!!💪
such inspiring music - loved it all!!
Great feedback...thank you!
Great workout, good music
I love it!
Great interval workout! I appreciate all of the encouraging messages you added in.
Thanks Laurie! I'm always happy to hear when the messages in the video are enjoyed.
This was brilliant - Looking forward to more like this. Thank you so much for your hard work!
Welcome to my channel! If you go to my playlists, you’ll find the different series there.
Great workout for start of the week🤗
It’s me again. For a variety of reasons, I didn’t complete day 7 of this series last week. Today, I picked myself off the ground and tried again. It was so good just to see your encouraging and reassuring countenance. I did it! I feel triumphant and moved at the same time. Looking forward to day 2 tomorrow. Again. Thank you very much.
I am happy to read you got back to it:) Btw, what is your first name?
@@ImprovedHealth Lotus :)
Great workout. Can't recall how I found you but so happy that I did. I was in need of a change (less/no talking & lively music 👍).
Your choice in music is so bang on for working out. BTW, I am 58.
So looking forward to tomorrow's workout.
I'm happy you found my channel, too:) Thanks for your feedback and I hope you enjoy the next workout!
Starting day 1....you’re motivating energy has really encouraged me to keep going. I’ll check in on Day 7....THANK YOU
You are very committed, Juanita. I hope you are proud of yourself for how you work out regularly:)
Love this workout! Thank you so much for all your hard work, you definitely improve my health every day 😊
Thanks so much for saying (writing) that, Susan. I'm so glad to know that my workouts make a difference (I wouldn't continue if they didn't!).
Loved it! Two expressos (yes, I'm Italian and I need them), then this workout, then the last espresso, some water and now I'm ready to start the day. Thanks. Good for muscles, bones and mood.
That's a lot of espressos! I'm happy to hear you threw water into the mix of all those drinks:)
Love the great music and motivating messages!
Thanks Kim!
Week four, day 1! Thankful that I have stayed consistent - your workouts really help with that.
Congrats for staying consistent...I'm so glad you're enjoying the series.
This was great! Thank you.
I'm glad you enjoyed it:)
Tomorrow morning I'll definitely do this
Started the new series. Love it. I am also doing the strength training series. I am on week 2
You are keeping me healthy
Wow! You're on a roll! That's great! You are going to be fit and strong:)
Thanks Jules - those 7 x 1 min fast runs are killers!!!!! But another great workout xx
Yes, but so effective!
Loved it! Thank you!!
Thanks Becky!
I loved it . Thanks! Keep up loading yours videos. Fun and fitness🌷
Thanks so much Silvana:)
So I started this today. I did 1 week of series 2, but feel like I wanted a bit more of a challenge, so today is first day of Series 3. I didn't realise at first that there were different series. Thank you.
There are four series in total, but with the fourth series I only made the two interval workouts (day 1 and 3). I felt like people might want to choose other cardio workouts of varying lengths by the time they got to series 4.
I did it stuck with it until the end ,joined in on series 3 will continue thank you
Congrats for completing it!
Hullo Jules,
The power of a good motivator....just as I thought I'd reached my limits with the previous series, am challenged further...and actually saw it through.....Boy, but post-5th round was a bit tough.
Can't thank you enough😊🙏....you have a great day too....I am revved up!!!
This is why I like this program...with doing the workout for 4 weeks it allows our bodies to adjust and adapt and then bam! A new program comes out and we surprise ourselves by being able to do more. Within the next couple of weeks, you'll likely be surprised at how easy the 7 rounds will become:)
@@ImprovedHealth I do hope so...thank you!
I love this new workout. Believe it or not, the fast jogging in place intervals are meditative! I close my eyes and just hear the tap of my feet on the floor.
I have to agree. I sometimes get lost in the music during these workouts.
I really enjoy this workout!!! Thanks a lot from Buenos Aires Argentina!!! Lidia linenberg
Thanks for your comment!
Yes the music is great thank you Julie - on the fast bits I can't watch the clock so turn my back listen to the music and just have fun and go, go, go - once the music changes pace I turn back around - do whatever you have to do to get it done right? 🙃😉🌻
@@Ps44445 That's exactly right! We are all different and need to do what works for each of us:)
Wonderful!
Thanks Rosemarie!
Yaaaaay, I've been pausing my exercise bc I really didn't know what to do next, thanks!
Just send me a message when you're stuck on what to do next and I'll help you out!
So sending a reminder that you shine too.🌞 Makes me laugh when you say to give it your all when we’re at the last interval. That’s when I’m most worn out. LOL I skip around a lot among your different workouts. A former instructor reminded me that they’re called workouts for a reason... there is much work to do in the sessions.
I love that you try out different workouts…that is how you see change. Too many people do the same exercise day after day and that is often why people plateau or get certain injuries due to repetitive moves. Varying exercise is the best thing you can do. Oh, and I ask people to give it their all on the last one because I think people often ‘find’ more energy when they know it’s their last one:) I hope it worked for you.😉
Je vous regarde pour m'aider à ma rééducation de mes jambes et je vois les progrès. Merci pour ce que vous faites ! 👍🏃♂️❤
De rien:)
You are hands down my little seniors group favourite trainer. Everyone reported that they were huffing and puffing this morning. I was going to slow down the fast intervals after round 4. Then I read how you felt emotional at that point about how hard we were all working. I couldn’t let you down so I kept up the pace in all the rest. Good guilt motivation, Jules. 😂
Oh my gosh you made me smile and laugh…thank you, Doris. I am so thrilled to read that your group is enjoying the workouts. This is a tough series so a huge kudos to all of you for sticking it out!!! You’ve made my day. Thank you so much for taking the time to comment. ❤️♥️❤️
@@ImprovedHealth 🥰
Great start to my day. Thanks again for all your had work making these videos.😊😍
Thank you for taking the time to comment, Janet:)
This is a perfect workout when you want something fast and effective. I'm going to do it Friday. Excited.
I look forward to hearing how it goes!
Yep, that was perfect. I am a pooped feel good mess. Going to do the rest of the week over the weekend. New job has invaded my workout routine but I'm going to keep up with this cause it's so much "fun" : )
Love these... on my second time through series 2 so on week #5. If you feel awkwad or are having trouble following her, listen to the music. She doesn't start on the first beat of four beats. If you do, it will feel much more comfortable because it will fit the music. Also, some of her arm motions are 3 beats instead of 2 or 4 like your legs/feet are doing. It's like trying to rub your tummy & tap your head. Just add one beat to the arm movements so it matches the music and you will do much better. I often have to stop and wait for the downbeat so that I can get on track. The music is odd but it works and I really like her and the exercises so it's worth the effort.
Hmm, I will have to learn from your suggestions:) Thank you Sandra!
Love the HIIT workout.
Thank you!
Hey I’m back! Love this workout. Perfect for me. Thank you 😍🥰
Nice to have you back:)
Didn’t know I could do it, but I did. Thankful for you.
Yay! I am so happy to hear you did it. Isn't it great when we surprise ourselves with what we can do?
I love this workout ❤ Thank you 💪💪💪 GOD bless you and your family always 😊
Thank you for your kind comment.❤️
The last sone gives me goosebumps every time :) I enjoy these exercises so much and I am so thankful to you. One happy lady here! (p.s lost 8 kg and centimeters and my overall health has improved!)
8 kg! Wow, that's amazing! Congratulations on sticking with the program so you can see those results! Thank you for sharing your results with me:) Yay!
Hi Jules,
I think this is week 3. I just did it. What a workout I did the whole workout 😊
Thanks😊
Congrats! I made each series to be done for a total of 4 weeks each to allow the body to get used to the workouts and then to progress to the next series. If you don’t feel it’s too much, you can move forward each week.
After just conquering the 2 minute HIIT, the 1 minute felt gratifying.
Wow! You’re on a roll! Kudos to you!
I am sorry I could not find 1 and 2 series. This one was great! I am 74yo but not a beginner so I just walked, jogged through the intervals. I am tired but feel great! Awesome workout. I hope I can find the next interval series after these 4 weeks. Thanks for your music, tips and smiling face.
Kudos to you for taking such good care of yourself and for staying active! I have all of the series in the playlists. I'll attach the link for Series 1 here: czcams.com/play/PLsPoR5SimhuWXnlx5Eq5hrLL4msnqTOWQ.html
@@ImprovedHealth Thank-you!
This is the start of my week 2 but I am going to consider it as week 1 due to not doing day 7. I felt too beat up after day 6 to do the workout the next day. I foolishly tried to do 3 sets on day 6. This week I will only do 2 sets. I am so enjoying this, I particularly like day 1 and 3. Day 2 was an awesome challenge and switch up but my quads felt the squats the next day. Still I was able to keep up with it all. Loving this.
I'm so glad you are loving it! Yes, day 6 is a tough one and a little bit of soreness is nice but when it's hard to sit or walk from soreness, that can be a bit much (I have done that to myself too many times!).
Started series 3 today! Loved this with the next step visual to smooth transition. Also, the new music was good but I am glad to hear the familiar tunes as they are like comfort food. Thanks for your continued support of your you tube peeps.
Hi Patty! I have yet to master the next step visual...my husband helped me figure it out but it took AGES and we haven't mastered how to make it easier to include in every video. I need more hours in my life to learn all these things! That's an interesting comment about the music. I have been spending lots of time trying to find new music but it is a challenge finding music that is upbeat and good for exercising. I tend to go back to many of my favourites but I have been trying to avoid it since I was afraid people would get tired of them. I am happy to read you enjoy hearing some of them again. Thank you for letting me know (and now I can stress less when I re-use songs!).
@@ImprovedHealth We are never too old to learn new tech (so says my 30 year old son with a degree in IT). I have tried to prove him wrong several times. Lol!
Hermosa rutina! Saludos de Argentina!
Muchas gracias!
These are great. I'm working through them aiming for twice a week before strength these are so good. I feel they really get fitness level up. This may be my last workout till after wedding and sun holiday. Xxx
I wish you an amazing weekend celebrating your daughter's wedding, Allyson! Enjoy every moment!
Another excellent workout. I really liked the photo insert of what’s up next-makes for a seamless transition.
Thanks Susan. My husband figured out how to do that insert...it's something I've been meaning to look into doing again. So many things for me to learn and keep up with. But, I shall have him teach me when we have time:)
I love your exercises!! Keeps me going motivated and something to look forward to . Thanks from Kenya
Thank you so much for your comment. I think you're my first follower from Kenya...that's exciting for me. Thanks for sharing that.
@@ImprovedHealth you keep me sane !! love all of them
Hello jules great workout luv lorraine
Afternoon Jules i haven't done this one before so i love acallege loved every minute of it great music 🎵 thank you x
You always amaze me, Jean.
Oh thank you so much xx
This one was great, Jules! Loved the challenge of 7 intervals! ~Your 80-year-old fan.
You're one that I would not be able to keep up with when I am 80, Kathryn.😉Also, I see you recently subscribed...thanks for that!
@@ImprovedHealth Love you, Jules
Another good one! Love the previews of the upcoming move. You’re so high tech!
I did a couple of videos with the preview window but it took me HOURS to do it. I'd love to do it each time but I haven't figured out a way to do it more quickly. Life is so busy (I work full time and have kids, too). Hopefully when I have some holiday time, I'll be able to figure it out.
@@ImprovedHealth it’s not really necessary. Whatever you do is perfect.
@@suel4269 You changed your name on your profile...I now know your name. Thank you for your comment, Sue. I needed to read something positive this lunch hour. 💗
@@ImprovedHealth yes I did! 😬
❤️
I am doing weight loss Series #2. I am in week 2.
Are planning a Series #4. I am enjoying the challenge.
Doing this with few friends. Thank you!
I am currently in the midst of planning the music for the 4th series. I'll only be putting out the interval workouts, though, which will allow viewers to pick and choose what workouts they want to do on the other days.
Sounds good. Thank!
Wow workout . Want to do in your pace and try my best to keep feeling happy after doing it.
Interval training always leaves a great feeling!
Day 1 week 9 accomplished!
Wow! Congrats Chris!!! That's amazing!
Amazing video dear. Lots of love warm wishes and hugs. ❤❤
Thank you so much 😊
Week 2, Day 1 down!
Kudos to you on your consistency in working out!
This my fist time with this thanks you
Thanks Evon, this one is a series so if you can, start with series 1 and progress through the series. You can find them categorized in the playlists.
Love me some interval training! Give us more of 'em--Your 80YO fan
I'd love to meet you one day, Kathryn.
@@ImprovedHealth Where are you? I do travel...
@@kathrynfields I live in Ottawa, Canada.
Week 3 day 1 - weeks are going by so quickly~
That is so true...congrats for starting another week:)
So as I’m working out it dawns on me, yes there is change. Comparing today to starting Series 1, I’m lighter on my feet. Week 2 here goes.
I'm glad you're noticing the change:)
Hola!! Te saluda Lilian, desde Uruguay!! Tengo 61 años y estoy adelgazando con ejercicios y alimentación saludable, ya rebajé 28 kg y voy por más. Recién te encontré, veremos. Gracias.
That's amazing! Congratulations! I hope these workouts will help you continue to see success in your weight loss goals!
Just done this exercise challenge me but i did it 💪 love the way you showed how you did the exercise at the beginning. i get a bit confused which video you do in order I'm a bit slow to take it all in. so i tend to do the ones that i done. But i try my best. ❤❤❤❤xxxxx
Congrats on doing it, Jean! You can find them all in order in the playlists under my channel. Or, on my website (www.improvedhealthforseniors.com). Thanks for the feedback. If you need any other help figuring out the order, let me know and I'll see what I can do to help.
@Improved Health oh thank you so much it means alot to me xxx
@@ImprovedHealth play last
Дякую!
Another great workout and thank you! It would be helpful if you offered an alternative movement for those of us who are not able to do the "rapid" movement you do during the fast intervals. thanks so much.
Hi Kathy, with these interval workouts please work out at YOUR own pace. You can walk fast, jog slowly or run. The fast interval periods on day 1 and 3 are designed to be modified by the viewer. I expect every viewer to go at their own pace. I hope that helps!
@@ImprovedHealth Thanks so much for responding. I am sorry I did not clearly express my suggestion. I understand that viewers can move at their own pace but I do not want to "slow down" during the fast intervals; rather, I would like to have options which increase my pace/heart rate but do not involve jumping-like movements/jogging like movements. So I want to keep the same pace as the video but have low impact movements at a higher pace. Thanks so much and again apologies for confusion. Thanks as always for your WONDERFUL workouts. You are the best!
Hi Kathy, thanks for clarifying:) The best option would be to walk as fast as you can while pumping your arms. You'll still get a great workout since your heart rate will be elevated and then it'll come back down again for the recovery period.
Wow, it was great😀👍 and I`ve done it😅
Congratulations Annette for doing it!
Okay, fine, as you suggest, I m starting series 1 today as I am new here. So I'll be doing this 7 day 4 times through to progress to 2nd and so on, if that's what you mean, I guess.
Hi! Yes, that is the way the program works but you can definitely do what works best for you. By doing the program for 4 weeks your body will gradually adjust to the program and then a new, more challenging program will start with the next series. It's all about not overloading the body too much with changes too quickly. Everyone is different, though, so the program might be too easy or too hard for some. See how the first week goes and then decide from there:)
I finished series 2 last Thursday and took this week off as you suggested doing just some cardio each day. Should I do the four weeks of strength training first or is it OK to start series 3 this Thursday and put the strength training off until I’m done with the interval trainings. Your program has been working so well for me that I don’t want to mess it up :-) PS love the Bee Gees 10 minute one would love to hear a 10 minute Stevie Nicks one to Rhiannon, Edge of 17, and Stand Back :-)…Molly 🌹
Hi Molly! With series 3 I am incorporating some strength training into the workouts since I feel those who have completed series 1 and 2 really need to start adding strength exercises. So, due to this, I would suggest stick with series 3 starting on Thursday. Until then, you can do any of the cardio workouts you'd like. After the 4 weeks of series 3, ask me again and I'll help cater the program to suit you best so you get the most benefits. I hope that helps!
@@ImprovedHealth you are so awesome, Jules! Wow.
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merci beaucoup pour vos vidéos. I have a small request, please, would it be possible to have the subtitles in French as well, currently they are only in English and my English is not very good. I would like to miss any information you give during your videos thank you
I thought of doing this when I first started my channel but I just didn’t have enough time to do it. I’ll try to look to see how challenging it might be for me to add them.
@@ImprovedHealth c'est gentil, merci beaucoup
Hi, Jules! After 8 weeks of 1 then 2 starting this series tomorrow. I checked ir out and see it has strength! I had been doing your 5 day strength videos Saturday through Wednesday (on stretch and extra long cardio days). Should I suspend that series for the next 4 weeks until I get to series 4?
Hi! My suggestion is to start this series AND to continue doing the 5 day strength videos. But, for the days I do strength workouts in the interval series, choose a different cardio workout at the intermediate level (of any length that suits the time you have, but over 20 minutes and not an interval workout). From memory, I think day 2 and 6 are strength days. Just swap those for an intermediate cardio workout and still do the strength series.
@@ImprovedHealth thanks!! That is what I will do 😊. Will definitely give you feedback! Excited for a new challenge!!
Looking for series 1 and 2.
If you go to my playlists, you'll find them all there. Here is series 1:
czcams.com/play/PLsPoR5SimhuWXnlx5Eq5hrLL4msnqTOWQ.html
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Thank you. Love your sessions!
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