See Quick Improvements in Your Fitness | Interval Training | Walk at Home | Cater the program to YOU
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- čas přidán 21. 08. 2024
- Today's workout is our second interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 2 minutes, slow it down for 1 1/2 minutes and repeat for 4 intervals. Please find the pace that suits you best for your 2 minutes of fast walking/jogging. The speed you go for the fast 2 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU).
If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3859 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go).
Who is this workout for?
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7
Day 2: 25 minute cardio and strength workout
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4
Day 4: Stretching, rest day or 20 minute workout (up to how you are feeling)
Day 5: 60 minute workout
Day 6: 20 minute heart pumping strength workout
Day 7: 20 minute workout
Links for each day:
Day 1: • How to Lose Weight FAS...
Day 2: • How to SPEED up your m...
Day 3: • See Quick Improvements...
Day 4: • Simple floor stretches...
Day 5: • 60 minute DANCE workou...
Day 6: • Full Body Workout | Fo...
Day 7: • 20 min Abs Workout | C...
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#intervaltraining #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicso...
If you like the picture in the background, you can purchase it here: amzn.to/2UGdHuu
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Good morning Jules! I have a celebration to share with you... I got on the scale this morning and officially LOST 60lbs! I started this journey in April and have worked out with you every morning.I started with your beginner level videos and have completed all of the interval series, your 28 day strength series and now do the 5 day strength series sometimes 2 or 3 times in a row. Thank you for your dedication. I am forever grateful to you! You are a true inspiration!! :)
My words cannot express how excited I am for you!!!!!!!!!! I am sitting here with a MASSIVE smile on my face, Valerie. I am truly so happy for you and for how you have changed your life. The fact that you started in April is also amazing progress, but also safe progress (meaning, it's not TOO fast). It's a healthy lifestyle change that can be maintained and continued. Absolutely awesome to read about your progress! I hope you are insanely proud of yourself for working so hard to get to where you are today.🫂
Clean eating and working my (used to be) big buns off (literally)... Hitting 50 at close to 200lbs. was my initial motivation. Feeling amazing and a new wardrobe (i've gone from a size 18 to a size 4) has kept me going. Thank you again for your amazing energy and inspiration.
Congratulations! Awesome!!!
Did it!! Thankyou 🥰
Many thanks for these interval workouts. I'm 71 and it's been a challenge but am now managing to keep the pace. Thanks to you and Improved Health I've dropped 35 pounds. A few more to go and I'll be back to my young self. :) Belly fat is stubborn. Would be very grateful for a 10 minute workout that concentrates on the lower abdomen. Again, a very big thank you.
Hi Judith, congratulations on your hard work with losing 35 pounds!!! That’s amazing! I am so excited for you…that’s a big accomplishment! I am so happy and honoured to be on this journey with you. Kudos to your perseverance!
Hi, Jules, I'm loving Series 3. Really happy to use weights. Starting out with light ones. Have a beautiful weekend up there.
Thanks Mary. So glad to read that you're enjoying using the weights!
Due to rainy weather here, I wasn't able to go outside for my daily walk. I ended up doing 2 of your workouts instead! Love them! Your workouts might just be my new routine this winter!
Thanks so much for letting me know that you’re enjoying the workouts. Are you in Australia or NZ? When I backpacked 24 years ago I went from the end of summer here to the beginning of summer in Oz and came back to summer here again the next year. I loved it!
@@ImprovedHealth No, I'm in Louisville, KY, USA. I'm always looking for new workouts and I'm so glad I found yours. I'm outside often, however, winters here are very cold and gloomy and last winter was no exception. It was hard to get adequate exercise indoors; however, I think 2 of your workouts daily might be just the thing.
Lots of pluses to this workout: Your smile - contagious. Being able to see you do levels for the "out/out, in/in" move to use more leg muscles. The font for the word BREATHE. The dynamic colors for GET READY and HAVE A WONDERFUL DAY. Seeing in writing that it was time to SLOW DOWN and COOL DOWN. And, being to hold the stretches for a good amount of time.
Thank you for your awesome and helpful feedback, Chris. It's always good for me to know what people enjoy (or don't enjoy!).🥰
I've heard and read alot about Interval Running and walking is the most effective way to lose weight and we are doing it all in here ...my heart rate went up to 176 thanks for you hard work 👍🏽
When I was 27, I started doing interval training and lost weight super quickly. It definitely did the trick for me. I'm glad to read that you're enjoying it and seeing the proof from your elevated heart rate:)
Week one on series 3 and phewwww I didn't think I could do it, but guess what I did it! I am getting stronger every week, my overal health has improved and I am not just saying that. Thank you so much!
I love how you did it despite thinking you couldn't. We are usually much stronger than we think we are:) I am thrilled to read you are noticing changes in your health. 💗
Started with the very first week of thiese series workouts and have made it to series #3. Enjoying the videos and how I am feeling. Thank you for putting these together! Much appreciated :)
Congratulations for getting to series 3! I'm thrilled to read you are feeling a difference.
Thank you for adding the series numbers to each video so we know where to go! I was spending too much time trying to find the correct series I was working on. Excellent!!
Hi Gail, if you go to my playlists you’ll be able to see them all categorized into each series. It might make it easier to follow them there.
Drove almost 13 hours to Minnesota this weekend and was in a car WAY too long. Couldn't wait to have a free day to do this workout. Feels so good to move around.
I know that feeling of needing to exercise after a long trip!
Yes...tired and sweaty. This was excellent. Challenging but proud I kept up. Thank you.
Congrats for making it through!
My workout today...absolutely belting....love 2 minute intervals. I was amazed how much stronger I felt doing this......done few intervals this week before the full body strength. XXX
It's such a great feeling getting stronger...I'm so glad you're noticing the changes!
Jules- another great workout. It was intense but I did it all! Even the 30 sec fast run each time. Thank you, this is a repeater!! 🥵🥵
Yay! I am happy to hear you ramped it up for the last 30 seconds each time:)
thank you very much ❤
I wasn't sure I would jog fast for 2 minutes at a time, but I did. Definitely more of a challenge. I'll keep going on this series. Thanks!
Congrats Theresa!!! You are stronger than you think.😉
Another old favourite! Love the challenge of the intervals, and this is paced perfectly with good recovery time. Thank you Jules 😊
I'm glad to know you're still enjoying the older workouts.
Good morning ! What an awesome way to start the day ! Greetings from Spain !
Thank you!!!
thanks for the lovely workout
Wonderful workout Jules! Thanks for your leadership!
Thank you!
Jules, I've been doing your workouts for over a year and I still get so much from your written comments of encouragement. Thanks so much for that! I got a great workout and am ready to go about my day🥰
Thanks for your great feedback, Valerie. I appreciate that.
Thank you! ❤
I did this one today. Proud of myself for being able to jog the whole 2 minutes for each interval.
Congrats for doing it! This is definitely a more challenging workout.
At 74 YO my physician calculated that my HR should not exceed 147 during exercise. I needed to moderate throughout the workout. Made me feel good that the moves are good for me and I get a cardio workout.
I wrote a blog post about HR's recently. It's great that you are monitoring it while working out.
Jules that was great! Felt right for me! Thanks🥰
Glad you enjoyed it, Char!
Morning Jules felt like doing this work out today i you shouldn't go back but i like a good challenge really enjoyed it i must say i did it a lot better than i did it before thank you 💞 xx
This is a great choice for a workout, Jean. Intervals are amazing for seeing great results.
Aww amazing..this is fannnntastic..... Trying interval twice week and this really had me working but really enjoyed it xxx
So glad to read that you're trying to get them in twice a week.
I love this workout and that it can modify. I been training with you from program 1,2 and now 3. Most workouts i follow you, som even a bit faster. But i got a injury and som Days are bad. Because of you i can still workout. Sometimes i modify to a slower pace and sometimes i go back to a light 20 min workout. So thank you so mutch 🙏❤️
Thank you, Dorte!
Came across your interval workouts today. Love it❤
Thank you for taking the time to let me know. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, I hope you'll enjoy more of the intermediate level workouts. You'll find them all categorized in the playlists. Welcome to my channel!
Amazing. Super duper video dear. ❤❤❤❤
Thanks Shalu!
Wow just finished workout it was tuff but i keeket going I've started to lose weight I've been doing workouts from series 1 and I've managed to lose 7lbs I know it's not much but it's a start so thank you julies xx
7 lbs is definitely something to be proud of Jean! Plus, it's better to lose weight at a slow pace. You're doing great!
Another fantastic workout but I miss the bar below telling what exercise is next and the countdown clock. Keep up the great workouts. Love the challenge.
This is an oldie. I wasn't experienced enough yet with editing to include those things. All of my newer workouts have the timers, clock and preview window:)
Done! Now off to start Thanksgiving baking!
Happy Thanksgiving, Julie!
thanks a lot. god bless you
Aw, thank you!
So I needed a challenge today and this video gave it to me! With 4 2 minute intervals my legs feel like noodles but overall I feel really good! I plan to do this one again. Thanks, Jules!
The interval workouts are challenging but oh so good for us! They 'shock' the body a little bit since most people just walk at the same pace all the time.
This was great. You've done a good job of music to movements. 30 minute workouts are my sweet spot! Thanks.
Thanks so much, Heather:) I have to agree, I like 30 minutes as well.
Thanks so much I love your videos
Thank you! I appreciate that.
Hi Jules,
This workout was a little hard. Jogging was hard but i did my best. Thanks ❤️ 😊
You definitely do not need to jog. Just pick up the pace from your usual walking pace. Intervals can definitely be about walking fast rather than jogging or running.
@@ImprovedHealth Thank you 😊
I was ready to give up after the 4th fast period because I thought there will be 6.
Hurrah, I made it. Thanks for getting us going, sweating and feeling good.
I purposely put in 4 since our recovery period was a shorter time period than in day 3 of series 2.
Good workout
Bit tired and sweating but happy to complete it.great workout .thank you Jules for your workout. You take so much effort for these. Big thank 🙏🙏
Glad to hear you were sweating from the workout:)
This was a great workout. Thank you very much!!
Thank you!
Thanks for a great workout!! Just what I needed! ❤
You are so welcome!
Another fabulous video!
OMG sweating.... Enjoying... Could do it.. An active senior... Great work out no doubt... Under estimated the effect.. Ha ha ha
Happy to hear you are sweating and that you could indeed do it!
Muchas gracias ! 🙏
I am so Happy I found you!!!!!!! Love the workout
Big smile here...thank you so much, Kim. I am happy you found my workouts, too:)
Thank you,for yet another challenge...after the 3rd round....realised the true stretch of 2whole minutes😁...took a slightly longer break and finished it....💕
Great job on modifying the workout for yourself:) That's perfect!
Hermoso, mañana hago este ejercicio,gracias.
Thanks. The two minutes were tougher on the knees (injuries as well) but I modified it. This is so good. Thank you. I followed up with your 10 min Bee Gees dance. I feel like a new woman in the middle of the week :)
I'm happy to hear you were able to modify the workout for yourself so you could complete it. I love how you said, "I feel like a new woman in the middle of the week". Working out and getting strong definitely feels good! I wish everyone could understand how much better they would feel if they started to work out.
@@ImprovedHealth I agree with you. Looking forward to the 60 min workout tomorrow after the gentle stretching today.
Great workout!
wonderful wonderful love
I can't tell which program to start with, I wish you had them listed in each program. I love these exercises! I done the oldies one several times!
I just updated the description with links for all 7 workouts. Here you go:)
Links for each day:
Day 1: czcams.com/video/nPZBNIuvKJ8/video.html
Day 2: czcams.com/video/hjpgyI-8r8c/video.html
Day 3: czcams.com/video/sIlTM_cVmfg/video.html
Day 4: czcams.com/video/bQxlytOuXuU/video.html
Day 5: czcams.com/video/qzZQ4Yt0kG4/video.html
Day 6: czcams.com/video/Zq0WNvTHpik/video.html
Day 7: czcams.com/video/ME5fpRPY0oA/video.html
@@ImprovedHealth thank you so much!
Oops I did it again 😂😂Thanks again 🙏🏼👍🇫🇷😘
Congrats for doing it again!
Love it so much.Feeling really good after the workout. Sorry i had to rest for 2days after the '2nd series' thighs was sore after the squating workout. But feeling great today after the workout.Im back and ready to burn fats yeay
Squats can definitely leave a 'sore' feeling for a few days after but after doing the squats regularly (I mean 1-3 times a week), your legs will get used to that movement and they will not get that same intensity of soreness. I'm happy to read you enjoyed this workout.
@@ImprovedHealth will my 2days rest effect the process... I mean slow down my process of losing weight?
@@farizazainulariffin7710 If you are feeling 'soreness' in your quads, it is okay to do a cardio workout...you don't need to take a day off cardio. The cardio will actually work out some of the lactic acid from your muscles and make your legs feel better. You just don't want to do any strength training for the legs or squat exercises until the soreness goes away:) Ultimately, you have to listen to your body, too. We are all different and you might need a bit more rest after a challenging interval workout but a gentle or beginner cardio workout should be just fine to do.
@@ImprovedHealth noted 😍thank you for ur reply advice. Have a good day 😍 🙏
Great! I also like the stretching
Thank you Alicia:)
Yeaah great and sweatie workout, i follow you all time, thanks for sharing
Fabulous workout. Many thanks.
Thanks Margaret! I am happy to read you enjoyed it.
Perfecto! 👍🌺🌸🌷🌷🌷
I wonder if please can you tell me which are your more advance workouts because I'm doing exercises and home for a long, long time and my pace and rhythm is pretty fast . I was trying to find more quick workouts in your videos and I found and like this one . Could you please tell me if you have more ?? Thanks so very much !!
Hi! Sure thing. I create 3 levels so the most challenging workouts will be the ones in the ‘intermediate’ playlists. If you go to the playlists, look for the intermediate level workouts. Most of those are around the same speed and level of intensity.
Hello jules thanks for a lovely workout luv lorraine
Lo pude hacer✌🙂
❤❤❤❤❤🌷🌷🌷🌷👍👍👍👍👍
Eu quero ganhar massa magra .
I would highly recommend starting with strength training if you want to get stronger, while also including cardio daily.
🌷🌷🌷🌹🌹🌹🌷🌷🌹🌷🌷🌹🌷🌹