The first time I did this my 2 pound weights were too heavy. Now my 3 pounds weights are too light. How crazy is that? Keeping with it and starting somewhere is the best advice in this video. It does get easier.
The minute intervals between strength and cardio sure did make this zoom! How you can think of EVERYTHING (demo the move, suggested weight to use, encouragement, modifications, how much time is left, and what's upcoming) while doing the workout yourself is most impressive.
Another awesome workout. I'm not a beginner so I made it a bit more challenging for me. Just enough instruction. Gotta love the 🎶. It's what keeps me going.
That’s what I like best about your workout. I can make it my own and don’t feel like I have to follow you completely. I want to get 30 minutes or more with my workouts. If the daily workout is under 30, I go back to the beginning and do the warm up faster, then go back to the cool down. Love working out with you!😊
I love your workouts, Jule! Thank you for speaking the instructions this time. I use a tablet to stream your videos, and I usually can't read them when they're onscreen. This is my favorite workout of yours so far. 😊
Thanks Jules, I really enjoyed the workout today, a good mix up of cardio and strength. I finished with your stretch from day 4, feeling for for anything now!!
Good Friday morning Jules 🌄☕🌄 Perfect combination of cardio and weights made for an incredibly sweaty morning. Fantastic session!! I hope you have a great weekend ☺️
I really enjoyed this one. I know a lot of people like the no talking ones ( and so do I) but I always learn new things when you talk so thank you for doing both😊💛
Thank you. I have been discouraged by pain in my arms for months despite medical and physio intervention. For the first time today, I picked up weights for this program. While it still hurts, it is not causing major pain cos I can modify as you recommended. Thank you for your instructions, these are helpful. Love your programmes. Thank you. I hope I will get well soon and adjust accordingly. I will follow this programme for 4 weeks and let you know the outcome. Or else, you will end up getting multiple thank you notes. :)
Thank you so much for your comment:) I am sorry to hear you aren't getting the answers you need from medical professionals. I look forward to hearing how it goes over the next few weeks and I hope with gaining some strength, the pain will subside.
Wow! This really challenged me but it was great! I see that I did it a few months back but it felt brand new today. I didn't have to modify much but did have to stop for water a couple of times. I really liked how different it was moving from strength to cardio. Good one Jules! Thanks.
Thank you for the feedback, Valerie. This is a tougher workout since it's series 3. Day 2 and 6 are definitely more challenging than most of my workouts.
Great combo workout. I've been randomly selecting 30+ minute workouts each day. I need to get to a beginner/intermediate standing series to get a dedicated sequence of cardio, strength, balance, & flexibility. Thank you for so many videos to choose from.
This workout has the perfect blend of cardio and strength! Also, it's the first one of yours that I've used that includes talking, and it was just right - not overly chatty or cheerleaderish :)
Wow haven't done this one for a while it's nice to back sometimes really enjoyed it.i noticed this time i did it i did really better so much of improved ha ha must be something right 👍 thank you 😉
Hello..Second day and done it and satisfied with my effort.Thank you Jules your soothingly voice motive me to do all the exercises. Only thing is that I can't raise my both arms in one go so I lift my arms alternat. Is that alright na? My back of the neck hurts if I raise both of the arms. In squat exercise I done it with both arms. Feeling good 🙏🙏🙏
Thank you, Dorte! I felt like the step count would have discouraged people since it would have been low due to the type of workout. It's a great workout for strength despite the low step count:)
I went into this day 2 thinking it would be easy peasy, a break from the cardio blast. Well, shame on me! Great strength training! Sweating and panting like the fool I am.😅
I have the videos together in the playlists. I'll paste them below as well:) The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7: czcams.com/video/nPZBNIuvKJ8/video.html Day 2: 25 minute cardio and strength workout: czcams.com/video/hjpgyI-8r8c/video.html Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4: czcams.com/video/sIlTM_cVmfg/video.html Day 4: Stretching: czcams.com/video/bQxlytOuXuU/video.html Day 5: 60 minute workout: czcams.com/video/qzZQ4Yt0kG4/video.html Day 6: 20 minute heart pumping strength workout: czcams.com/video/Zq0WNvTHpik/video.html Day 7: 20 minute workout: czcams.com/video/ME5fpRPY0oA/video.html
Thanks Nata! It'll get easier with the weights over time. An option is just to do a few less repetitions of each strength exercise (instead of doing 10, do 8 for example).
Sorry Stacy, I can't remember now. But, for yourself, use what feels somewhat challenging. You want it to be getting hard by the time you reach the end of the reps.
Loved this! The exercise where you modified for yourself was helpful as sometimes i think modifying means i am weak or unfit. Now i know it's self care.
You are absolutely right, Esther! We all have different limitations or injuries and we have to cater workouts to our own abilities and needs. There are lots of exercises I can't do due to past injuries and I think most people over a certain age are in the same boat. Modifying absolutely means self-care and prevents further injuries:)
I really liked this workout incorporating cardio and strength.
Loved having you talk to me throughout the workout! It kept me motivated and on pace.
Aww, thank you, Kathryn! I think most people prefer I don't talk in the workouts.😉
Series 1 and 2 completed, feeling better and stronger. On to series 3 for another 4 weeks, Yay! Thank you Jules for being sooo encouraging
Congrats for moving to the next series! And, thank you for your kind words:)
The first time I did this my 2 pound weights were too heavy. Now my 3 pounds weights are too light. How crazy is that? Keeping with it and starting somewhere is the best advice in this video. It does get easier.
That's great, Taylor! Progress is always a wonderful thing:)
The minute intervals between strength and cardio sure did make this zoom! How you can think of EVERYTHING (demo the move, suggested weight to use, encouragement, modifications, how much time is left, and what's upcoming) while doing the workout yourself is most impressive.
Aw, thanks Chris. Some days it is definitely challenging!
Another awesome workout.
I'm not a beginner so I made it a bit more challenging for me.
Just enough instruction.
Gotta love the 🎶. It's what keeps me going.
Perfect. I love that you modified the workout to suit your fitness level.
That’s what I like best about your workout. I can make it my own and don’t feel like I have to follow you completely. I want to get 30 minutes or more with my workouts. If the daily workout is under 30, I go back to the beginning and do the warm up faster, then go back to the cool down. Love working out with you!😊
Aw, thank you so much, Missy. ❤️
What a wonderful way to start my day. I am loving Series 3. Thank you Jules.
Oh yay! Thanks for sharing that with me.
Hi Jules,
Great workout. I USED a 5 pound weight today. Have a great 😊
I do this every morning. 😊
I love your workouts, Jule! Thank you for speaking the instructions this time. I use a tablet to stream your videos, and I usually can't read them when they're onscreen.
This is my favorite workout of yours so far. 😊
Hi Kathy! Thank you so much for your feedback!
Thanks Jules, I really enjoyed the workout today, a good mix up of cardio and strength. I finished with your stretch from day 4, feeling for for anything now!!
Should read fit for anything!! Darn auto correct🤔
I hear you with the auto correct! Drives me crazy, too! I am happy to read you enjoyed the workout:)
Good Friday morning Jules 🌄☕🌄 Perfect combination of cardio and weights made for an incredibly sweaty morning. Fantastic session!! I hope you have a great weekend ☺️
Thanks Mala! Wishing you a great weekend, too.
Excellent workout. I was able to keep up and thoroughly enjoyed it. Thank you!
YES! Enjoyed it completely. It does fly by. You’re the best. Thanks
You are very kind. 😊
I really enjoyed this one. I know a lot of people like the no talking ones ( and so do I) but I always learn new things when you talk so thank you for doing both😊💛
Thanks for that, Valerie. I am happy to read you like both options. ❤️
What a great start in the new week. Thanks a lot!
Thank you!
Thank you. I have been discouraged by pain in my arms for months despite medical and physio intervention. For the first time today, I picked up weights for this program. While it still hurts, it is not causing major pain cos I can modify as you recommended. Thank you for your instructions, these are helpful. Love your programmes. Thank you. I hope I will get well soon and adjust accordingly. I will follow this programme for 4 weeks and let you know the outcome. Or else, you will end up getting multiple thank you notes. :)
Thank you so much for your comment:) I am sorry to hear you aren't getting the answers you need from medical professionals. I look forward to hearing how it goes over the next few weeks and I hope with gaining some strength, the pain will subside.
@@ImprovedHealth Me too. I hope that working out and building more strength will cause the pain to subside. Will keep you posted. Thanks again.
Wow! This really challenged me but it was great! I see that I did it a few months back but it felt brand new today. I didn't have to modify much but did have to stop for water a couple of times. I really liked how different it was moving from strength to cardio. Good one Jules! Thanks.
Thank you for the feedback, Valerie. This is a tougher workout since it's series 3. Day 2 and 6 are definitely more challenging than most of my workouts.
Great workout! Thanks for incorporating the stretching at the end.
This is excellent. I can’t believe the sweat, TMI, after this workout. So well put together. Thank you always!
Thank you!!!
You got me sweating again. Good. Thanks
Great combo workout. I've been randomly selecting 30+ minute workouts each day. I need to get to a beginner/intermediate standing series to get a dedicated sequence of cardio, strength, balance, & flexibility. Thank you for so many videos to choose from.
I plan to create weekly schedules to make it easier for viewers…just haven’t had time, yet.
That was a brilliant using the waits I've only got one set of waits at the moment they are 1.0kg Hope that's ok.great work out xx
Use what you can and hopefully at some point you can get some bigger weights.
Great maximum efficiency training! Thanks!
Another great workout - thank you!
Thanks... Armenia Quindío Colombia... 🙏🙏🙏🙏🙏
Thank you!!!
Thank you so much, dear Jules.🙏👑 For a long period of time I felt less confident but doing this workout I can be optimistic. Thanks again.🙏🙋🏻♀️☔💦💨🌧🇮🇱
Yay! That is great! It's amazing how the benefit of exercise is so much more than we realize sometimes.
Thank you from Bolivia!! 🌼🌎
Hello from Canada!
This workout has the perfect blend of cardio and strength! Also, it's the first one of yours that I've used that includes talking, and it was just right - not overly chatty or cheerleaderish :)
😂Thanks Laurie. I chuckled reading your comment. Thank you! I’m glad to hear you didn’t shut me off:)
Another great workout! I liked the strength training mingled in with the cardio.
Thank you for that feedback:)
WESOME......🎉
Excelente!!.. BS As Argentina.. Gracias!
Дякую за вправи!
Wow haven't done this one for a while it's nice to back sometimes really enjoyed it.i noticed this time i did it i did really better so much of improved ha ha must be something right 👍 thank you 😉
With working out consistently, I'm sure these older workouts are definitely getting easier:)
Thanks for a beautiful workout luv lorraine
Thanks Lorraine!
Thanks jules for a fa ntastic class was a lot of fun lorraine
Hello..Second day and done it and satisfied with my effort.Thank you Jules your soothingly voice motive me to do all the exercises. Only thing is that I can't raise my both arms in one go so I lift my arms alternat. Is that alright na? My back of the neck hurts if I raise both of the arms. In squat exercise I done it with both arms. Feeling good 🙏🙏🙏
Absolutely okay to just lift one arm and alternate. That'll actually help your balance, too:)
I love your workouts! I do miss a step count for this video. Sorry for my english. I am from Denmark 😅
Thank you, Dorte! I felt like the step count would have discouraged people since it would have been low due to the type of workout. It's a great workout for strength despite the low step count:)
Upload few more HIIT workouts for weight loss
Fantastic workout!☺️
Thank you!
Really great
Your previous comment:
I get frustrated because I can’t lift what I used to do,muscle decline.Also that lovely adrenaline surge is gone to.75 yr.
We do what we can and over time, we get stronger when we work at it:) Strength training is the most important thing to do as we get older.
Did it !
Yay:)
I went into this day 2 thinking it would be easy peasy, a break from the cardio blast. Well, shame on me! Great strength training! Sweating and panting like the fool I am.😅
It is amazing how strength workouts surprise us by how much our hearts pound...definitely good to change it up:)
Hi this workout looks great but I can't find video for day 1 and days thereafter only day 2
I have the videos together in the playlists. I'll paste them below as well:)
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7: czcams.com/video/nPZBNIuvKJ8/video.html
Day 2: 25 minute cardio and strength workout: czcams.com/video/hjpgyI-8r8c/video.html
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4: czcams.com/video/sIlTM_cVmfg/video.html
Day 4: Stretching: czcams.com/video/bQxlytOuXuU/video.html
Day 5: 60 minute workout: czcams.com/video/qzZQ4Yt0kG4/video.html
Day 6: 20 minute heart pumping strength workout: czcams.com/video/Zq0WNvTHpik/video.html
Day 7: 20 minute workout: czcams.com/video/ME5fpRPY0oA/video.html
Hard , maybe because I had only a 1 kg weight (and I don’t really know about the pounds 😂) , but as usual I’ve loved it 🥰 🥴😅🙏🏼🇫🇷
Thanks Nata! It'll get easier with the weights over time. An option is just to do a few less repetitions of each strength exercise (instead of doing 10, do 8 for example).
@@ImprovedHealth 👌 🆗️ thanks a lot 🥰
I use kg weights also. 1kg = 2.2 pounds.
🥰
👍👍👍👏👏🌷🌷🌷
What size weights did you use for these exercises?
Sorry Stacy, I can't remember now. But, for yourself, use what feels somewhat challenging. You want it to be getting hard by the time you reach the end of the reps.
Loved this! The exercise where you modified for yourself was helpful as sometimes i think modifying means i am weak or unfit. Now i know it's self care.
You are absolutely right, Esther! We all have different limitations or injuries and we have to cater workouts to our own abilities and needs. There are lots of exercises I can't do due to past injuries and I think most people over a certain age are in the same boat. Modifying absolutely means self-care and prevents further injuries:)