60 minute DANCE workout | At home workout | No talking, no jumping, no equipment | Low Impact
Vložit
- čas přidán 21. 08. 2024
- Get ready to sweat today! Today's workout is our 60 minute dance workout. We'll start with a 5 minute warm-up then do various exercises until we get to our cool-down. To make it easier to follow, I purposely did a different exercise interspersed with walking or a step touch to come back to each time. We'll finish with a cool-down and stretching. Please have a water bottle close by!
The total step count for this workout is 7055 steps. During the workout, please keep in mind the steps are averaged out throughout the whole workout. You'll notice the steps don't seem accurate at times since the computer system averages the steps and doesn't know exactly how many steps I am doing but the final count is correct.
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7
Day 2: 25 minute cardio and strength workout
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4
Day 4: Stretching
Day 5: 60 minute workout
Day 6: 20 minute heart pumping strength workout
Day 7: 20 minute workout
Links for each day:
Day 1: • How to Lose Weight FAS...
Day 2: • How to SPEED up your m...
Day 3: • See Quick Improvements...
Day 4: • Simple floor stretches...
Day 5: • 60 minute DANCE workou...
Day 6: • Full Body Workout | Fo...
Day 7: • 20 min Abs Workout | C...
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#intervaltraining #danceworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicso...
If you like the picture in the background, you can purchase it here: amzn.to/2UGdHuu
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
The best thing to come out of Covid lockdown was finding this channel. I have never felt so motivated to exercise as I did today! I felt so energised through the whole workout. I feel AMAZING! Thanks Jules.
Oh wow, thank you SO much for sharing that with me. Your words are beyond meaningful. 🥰♥️🥰❤️🥰
I just finished this work out for the first time. It really got my heart pumping. I have to modify moves because if I lifted my legs as high as you do my husband would be calling my son who has his own ambulance service. I also skip the water breaks as I have a weak, small prolapsed bladder. I drink it afterwards. You don't know how much I appreciate being able to do your videos at home and they are free as I live on social security. You truly are a gift from GOD....bless you Jules
I am so happy to read these workouts are working well for you:) I had to laugh when I read your comment when you joked about your husband and son. Modifying the exercises is perfect...I am sure most people who do the workout have to modify some of the exercises. So many of us have different injuries and restrictions. You're doing great if you can do this workout...this is a long one so congratulations on finishing it! 💗
😂😂
Thank you very much Jules, you have given me back my elasticity and zest for life, you are brilliant! ❤❤❤
Aww, that means a great deal to me! Thanks so much for your comment.
60 minutes well spent! What a fun workout! I feel great - body, mind, & spirit!!!🎉 Thanks so much, Jules❤.
Aw, thanks Jennifer!
What?!!!! a 60 minute workout?!! Yes, And I DID IT! And I feel proud and wonderful. Thanks, Jules!
Awesome, Mary! I love your comment and the enthusiasm within it.💖
Oh gosh, this is such a great low impact cardio workout. Again, my thanks. You have no idea the postivie impact you have on your viewers!
Oh my gosh, thank you, Kathy. I appreciate your comment so much more than you can realize.
Seties 3, Week 4, Day 5. It's a challenge but a good challenge, and I did it. Have a great day Saturday, Jules!
Thanks Mary! Celebrated my daughter's 13th birthday today...we now have a teenager in the house!
@@ImprovedHealth Happy Birthday to her! I'm into the grandma mode of life. Julia is 21 with all sorts of plans ahead; Emma, who just turned 2 [and yes, she was a big surprise] is one sweet cutie pie.
And now for my first interval post Series.
Love this lady! Great inspiration! And no talking!❤
Aww, thank you!!!❤️
I never had time to work out now I wake up at 5am to exercise with you
Kudos to you for making time to exercise!!!
I love this workout so, so much. I was diagnosed with a heart condition a year ago (scary at 47!) and have been working on maintaining a healthy lifestyle since. At first it was hard finding low impact workouts that I could make myself stick to, but your's have been amazing for me because they're fun, uplifting and make me feel proud of myself at the end. I've lost 42 kilos now and gotten fit dancing with you in my living room. Thank you so much, you've helped me more than you can know xx
Shoshana! Your progress is amazing!!! Congratulations for sticking with the workouts and making such a positive change in your lifestyle. I am truly touched by your comment so thank you so much for taking the time to message me. Kudos to YOU!!!
@@ImprovedHealth Thank you so much, very sweet of you to reply! 🤗
As we have gone past Covid, I fit this in with working from home. My steps are always over 15 000 as a result with a walk later. Thank you
Over 15,000 steps a day is definitely impressive, Ruth! That's awesome and will give you so many benefits as the years go on.
@@ImprovedHealth The years are going on but your help is invaluable to me so thank you hugely
Wow, I am congratulating this 76 year old body, I was just going to do between 40 and 45 minutes, but your encouraging words helped me get to the end, thanks so much, I love you :)
Aw, wish I could give you a hug for that comment!
@@ImprovedHealth You are so sweet, thank you ♥
OMG what a FANTASTIC workout!!!! PERFECT bright colours, upbeat glorious not too wordy music, gorgeous smiles, lovely no talking (just enjoying) format, and 60 mins of fun AND stretches at the end! WOW! More like these please ( with the 60 minutes ) so we can alternate between them for different days of the week! :) :) :) God Bless you for all that you are doing for us!!! You are AMAZING!!!!
What a great comment to read…thanks so much, Meena! I will start working on playlists for longer workouts:)
Oh my word. Have done this workout 4 times now, and I gotta say, this is the best cardio I have ever done! And I used to do Fonda. She doesn’t hold a candle to you, and I’m serious! This workout kicked my behind! You cover everything and all the sweat makes it worth it. I thank you and bless you from the bottom of my heart. 💜🙏🏼💜 Oh and the tip of kicking with our heels helps so much! 😊
What an awesome comment for me to read this evening, Brenda. Thank you so much for taking the time to provide feedback and for letting me know that you really enjoyed it. I definitely appreciate it!!!🫂
Love this long workout! I think it’s my new favourite after the ABBA workout!! Thank you ❤
Thanks for letting me know that.❤️
Génial. 🥵🥵🔥🔥 Merci beaucoup, cette séance m'a fait le plus grand bien, physiquement et psychologiquement.
J'avais besoin pour lâcher prise.
A très bientôt et merci pour ce que vous faites pour nous
I'm so glad that you enjoyed this one and that you felt great after. Thanks for letting me know that it helped.
C'est tout à fait normal. Vous vous investissez tellement pour nous, c'est la moindre des choses.
Encore merci et très belle journée à vous 🙏😊
Late to the party but well worth the wait. Thsnk you for a great one hour workout. Can't believe I did the entire hour.
Lol, I love your comment, Joan! Congrats on completing the whole workout!
I just finished this workout Jules. I remembered what you said if you feel like quitting don’t and remember why you started. I’m so proud I made it through to the end. ♥️
I’m so glad, Leslie! It’s such a great feeling when we do more than we think, or planned to do.
We usually try to do an outdoor activity when my husband has a day off. There is 100% humidity and rain forecast for later so we pulled up this workout. Always great to start the day with your heart pumping and a good sweat! Love finding older workouts that are new to us☺️👏🏻👍🏻👍🏻
I'm so glad to know that you enjoyed this one. Thanks Carol!
Thanks Jules. I'm really glad you posted this video. have a great day!
Thanks Diane!
I decided to do this after reading the comments and I have to agree: This workout is a real moodbooster! Thanks for making my day better 🥰
Oh yay! Thanks for sharing that with me.❤️
OMG!! I amazed myself in exercising for the full 60 minutes! I really enjoyed the workout. Thank you for the challenges and for your smile. Everytime you smile, I automatically smile back to you :). You are super positive and I really need this during my getting healthier and stronger journey.
Awww, thank you so much. I love your comment on how you said you automatically smile back. Makes me smile just reading that so thank you! ❤️ And, congrats on finishing a full 60 minute workout! 👍
What a great workout, absolutely loved it.
The music is so up beat , you can't help but be happy. Thanks Jules you are so inspiring.
Always look forward to working out with you. You complete my day.
Oh wow, what an awesome comment to read this morning, Bev. Thank you SO much.🥰
Great low impact workout. Want to leave in half way but complete it. Feeling good. Behind the schedule. Take two days off .now I m regular again. Thank you Jules 🙏🙏
I started this workout planning to complete 30 minutes at least. Proud to say I completed the whole workout. The written words of encouragement, along with the 30 second intervals were really helpful, and the time seemed to fly by. I also like the no talking, as I can turn the sound down and listen to my own music. Thank you!
Congrats on finishing the whole 60 minutes!!!
Me too
Well i just finished this workout in week 4 of series 3,i just cant get over how good i feel after this workout is done,its like you are tired but yet it feels like I get my second wind,thank you thank you thank you
Congratulations on finishing 4 weeks of series 3, Stacy!!! I'm so glad to read that you are feeling the difference. For series 4, as I mentioned there are only 2 videos for day 1 and 3. Ideally, choose any of my strength workouts for day 2 & 5. For day 4 & 7, choose any 30 minute cardio workout (or all-in-one). For day 6, try to choose a longer cardio workout (45 min upwards). I hope that helps!
Whoa, Jules, Oh my gosh! Ha! 70yrs old. Made it! Thanks so much Jules. Your smiles and encouragement got me through this. Okay, maybe I was stepping, not dancing but "whatever'! I was glad you told us to raise our legs with our heels, an entirely different movement. I also like the stretch exercises at the end. Jules, you have made a positive difference in my life. Thanks so much.
I am just about to walk out the door to work and decided to read a comment before I left (which is yours). You have put a huge smile on my face. Thank you so much for writing such a thoughtful, uplifting comment. I am thrilled you enjoyed the workout and made it through to the end:) 70 and strong! ❤️❤️❤️
Thanks Jules. Enjoy your day.
I was looking for a 60 minute music session to walk to and you delivered! Thanks 😊
I hope you enjoyed it:)
@@ImprovedHealth very much!
I added light hand weights to bump it up! Great workout!
Kudos to you for adding weights!
Thank you so much here from Denmark. You do so lovely videos😊
Thank you very much for your great comment, Lene. I appreciate it!
I am still in my first week of series 3, but want to share how much I enjoy your workouts. I was determined to complete the series and did this 60 minutes workout late in the evening. If not for the motivational messages, I would not have completed the full hour. As for all of your workouts, I appreciate that most are done in a manageable amount of time and don’t require a lot of space. I am seeing definition in my arms so that’s exciting and I can tell that my legs are stronger.
Hi Janet, thank you very much for taking the time to comment and to let me know that you're enjoying the workouts. Comments like yours is what keeps me wanting to create more...so thank you!
@@ImprovedHealth I forgot to mention how much I appreciated the backdrop of Greece in your Series 2 videos as I will be heading there soon!
Oh, amazing! I've been to Greece twice and loved it (especially Santorini). So much to see in Greece!@@janetbrowning2978
I love this workout, just you and your body, no machines no weights, amazing, feels do good after, it became my every morning workout, you can do it anywhere that’s the best part 👍❤️😃
Thanks for your feedback, Isabel!
This interval 3 is awesome and you are so kind to provide these for women of a certain age! They have helped me regain strength and energy! You rock Jules! 😊
Thank you so much for your kind comment. I am super happy to read that you are noticing a difference in your strength & energy!
@@ImprovedHealth Yes! But I want to integrate the All in One videos for interval 4. Do you suggest that? You really have helped me through this dark time with my CPTSD in the dancing videos.
@@chefg828 Hi! I'm not quite sure I understand. Are you asking if you can do the interval workouts with the strength workouts? If so, yes, absolutely. When it comes to the all-in-ones (when we do strength training), you can still do those with the strength workouts as long as you're giving any sore muscles time to recover. For example, if you do an all-in-one a day after a hard leg strengthening day, you might want to skip the squats or lunges in the all-in-one workout (especially if you feel soreness). I hope that helps!
@ImprovedHealth Omg yes this helps. I was thinking of going through all 4 intervals again , the standard 4 weeks and add the short strength videos you just did on days when the videos are short? Lol
@@chefg828 That sounds like a great plan. If you start back with Series 1 of the interval training PLUS the strength workouts, you'll have yourself a great full-body program. That's ideal, actually. A lot of people won't take the time to do both, but if you have the time and motivation, then by all means, go for it! You'll definitely see results with the combination.
A 60 minute workout, woo hoo! Loved it (as usual!), thanks!
Love your comment...thanks so much.😊
Thank you so much for this. Thank you for all that you do. This was such a great workout and I feel invigorated. I'm going to do your workouts more often, and can't wait!
I'm happy to read that the workout made you feel invigorated:) I hope you enjoy more of the workouts as you get through them!
Just what I needed to get me moving! Your workouts really stand the test of time, and I love this one. Thank you Jules 😊
Thanks for your great feedback, Susan. You always bring a smile to my face.🫂
Thank you for this amazing workout!!! I just completed it and feel great!!
So glad that you enjoyed it!
You had fun making this, I had fun doing it. Exactly what my body needed after all the squats yesterday. My hamstrings are my Achilles heel. I've dubbed them my "ham screams"!
Lol, thanks for making me laugh out loud (for real).
I needed this workout today!rough day that ended a rough week. But this workout got me out of my head! I moved and grooved and felt amazing when I finished!! Thanks, Jules!!
Oh yay! I am very happy to read your comment. I love how exercise and music can definitely bring us out of a funk and help us to think more positively.
I'm doing it right now, pressed pause at 25 minutes, so here I'm writing to you. I am enjoying working out with you Jules. Music is good, you are spreading motivation by your smile. Thanks for making me get up from the couch.
Update : I did it....yay !
Lol, thank you SO much for your comment. Todays workout is quite long but so great to challenge the body with an endurance workout if it's manageable. I am happy to read my workout got you off the couch and you were able to complete it:) Smiling again here thanks to your comment!
@@ImprovedHealth 🙂
Love the side notes and little bits of encouragement throughout- very appreciated and make me feel like you are right here with me. Thanks so much.
Thanks for your great feedback, Patrice.💖
LOVED THIS SO MUCH!! It had been a while since I did a 60 minute cardio workout but I did it! I especially loved when you said exercise is great for mental health. NY exercise time is MY time and it certainly good for my mind as a is for my body!!
Thanks for your great comment, Shannon. And, congrats for doing a 60 minute workout!💪
I'm feeling that I'm getting my heart rate up w/ this video!
I sure hope so!
THIS IS MY FIRST WEEK WITH SERIES #3 ENJOYING THE INTERVALS TRAINING. THE WORD QUES ON SCREEN LETTING US KNOW WHAT MOVES ARE COMING IS SO HELPFUL.
MADE IT TO DAY 5 TODAY-WOO HOO YEA WHAT A WORKOUT BUT SO WORTH IT! I HAVE FELT GREAT ALL DAY. JULES, THANKS FOR THE ENCOURGING WORDS ON SCREEN THROUGHOUT THE VIDEO AND MAKING IT FUN. MY FAV MOVE IS THE OLYMPIC SPEED SKATER.
I am so happy to read you are enjoying the series, Liz. Thank you for your comment to let me know what you find helpful and what you enjoy in the workout. ❤️
Recovering from a knee injury so needing low impact. This was fab. 503 calories and 137 avg bpm. Thank you so much
I'm happy to hear this worked for you!
I absolutely LOVE this one! Doing this and a bike ride is my kind of workout!
I'm with you there:) I love to get out on my bike, too.
Love this hour workout. Your great energy keeps me motivated.
Thank you once again, Juanita!
We all must thank you for your wonderful work 👏👏👏
Thank you!!!💖💖💖
Thank you for this workout! Will be implementing this on days opposite resistance bands. 😊
So glad that you enjoyed it! I am hoping to make a new band workout soon.
Yay! I have shared your videos with so many friends and family. Thank you. ❤
Thank you SO much for sharing my channel! I definitely appreciate that.🥰
First time doing one of your workouts. I really enjoyed it! I'm happy to see that a young, fit individual like yourself still sweats and isn't scared to show it! It makes the video relatable and real! I will be looking for more of your videos! Thank you!
No talking is a bonus as well.....I won't have the dialogue memorized! lol
Thanks for taking the time to let me know that you're new here, and thank you for your thoughtful words. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so not all of the workouts will suit your level, but hopefully you'll enjoy certain ones. If you liked this one, the intermediate level is likely best for you. You can find the workouts categorized in the playlists. I hope you enjoy more of them as you try them out. There is also a no-talking playlist if you prefer just music. Welcome to my channel!
Lovely! Good for endurance. I love long workouts.
Morning Jules I've done this fantastic work out again i feel amazing 👏 love it when you play shine because when i get to that i know i have done it thank you so much 😊 xx
I definitely enjoy that song, too.
It works, she is super!!
Thank you, Hana!
Thanks so much for all the good work out!
This is tomorrows work out. Been on holiday for the last week but pleased to say never put on any weight. Was on the west coast of scotland so did lots pf walking
Oh wow, must have been wonderful to be walking in Scotland. Hope you had a great time!
I just love all your work outs i look forward doing them every day i don't feel right till I've done them just finished this one fantastic work out thank you 👏😄
I love how you are enjoying daily exercise.💪
That was brilliant! I couldn't do knee raises for long when I started your workouts, I did all in this workout. Thanks. MT
That's great! Yay to progress!!! Congrats Marie-Therese!
I did this workout on my trampoline and all I can say is wow! I am soaked!
Wow! That is impressive!
So much fun! TY!💜
Thanks for letting me know that you enjoyed it:)
I'm looking forward to doing this at the weekend. An hour will be an achievement for me! Thank you so much ❤
Let me know how it goes!
@@ImprovedHealth That was awesome! Can you do more one hour sessions like this? I like the challenge and it makes me feel like I've achieved something. Many thanks.
@@estam5164 Thanks Esta! I shall try:)
Week 4 day 5 done!
AMAZING. I was excited to get home and see what this one was all about. Loved it. Went by so fast.
I'm glad you enjoyed it:) 💗
I will try this. Because i cant do jumping because of my leg & back problem... my dr told me to walk one hour which is impossible 😂 thanks a lot for sharing
This is one of my more challenging workouts. If this was too hard, you can find my gentle and beginner playlists on my channel. For the recommended hour, you can break up the hour and do 2-3 shorter workouts in a day. That is also super beneficial and more doable.
@@ImprovedHealth many thanks
Thank you❤
Awesome fullbody workout. feeling great.Thax for sharing the video 😊
Thank you!
Love this workout everyday for streching my bones muscles and my heart too because i'm Srs.
Thank you for the great exercise . I had lot of fun doing this .very easy movement and perfect song Time goes fast.I really enjoyed and I appreciate for posting this in You tube.I tried so many but this is the best .
Thank you so much for your kind comment...you have definitely put a smile on my face this evening. THANK YOU!
I am proud. I made trough an hour. It was great. You are great. Thank you!
And you should be proud! 60 min is a long workout! Congrats for getting through it:)
@@ImprovedHealth Music helps!!!
Love the workout and the music
I love this routine!!! I enjoy it very much. Saludos desde Argentina 💗
Thanks for taking the time to let me know!
woooooop!! I made it :D Ty so much, again! I truly felt like giving up right in the middle when I read your words, so glad I did!
Wooop, wooop! Love it. It is always a great feeling when we go longer than we think we can....congrats for making it through the entire workout!
Hola! Muy buena clase 👍👌🌷🌺🌸🌼
Thank you so much!, I love it!!!😍💛🧡❤💜
thanks for making exercise fun!
Thanks so much for taking the time to write your kind comment.❤️
I had no idea that I could do this-- I got a second wind at 28 minutes, almost gave up at 49 minutes but pushed through and finished!
Oh gosh, your comment made me smile with your first sentence...then my smile grew as I kept reading. A HUGE congrats for sticking with it and completing it!!! Yay to YOU for not giving up. 💪
Awesome workout, Awesome music!!
Thank you! You can find all of the intermediate workouts categorized together in the playlists (I create 3 levels but the gentle and beginner will be too easy for you if you enjoyed this one).
❤️❤️thank you for this workout. A lot of fun and effective🤗🤗. Have a nice day🌞👋
Thanks for letting me know that you enjoyed it, Wilma.😊
Wow fab start to my Monday, thanks
Wow first time i do this workout and i proud to finished it. Is a great workout
Congrats on finishing it! It’s a long one.
I forgot my problems for an hour. Just movements and music. Thank you!
That is exactly what exercise should do for us! Your comment definitely made me smile.
Wow! thoroughly enjoyed class! Great to have stretching at end, cause, yes I am too lazy to bring up stretches at end
Yay! Thanks Janet:) I agree, often hard to take the time to stretch unless it’s put in front of us.
Yes! Loved it ☺
Thank you!
Week 2 day 5 done!
So glad to see that you're still at it!
Another great workout, hard, but I got to the end. Thanks.
Congrats for getting to the end! 60 minutes is a long workout!
Love it! I’m trying to be easier on my knees & this is a great one for that. I appreciate the standing part too- my elbo’s messed up & I can’t do push-ups right now.
Thanks for letting me know that you loved it…I appreciate your comment, Maren (love your name..never heard it before).
This was so much fun. Time went by so fast! Ty so much!✊
Thanks Norma! I'm thrilled to read you had fun working out today:)
Tolles Video!! Es hat viel Spaß gemacht!😍
Thank you!❤️
Another fun workout! Thank you...
Thanks so much, Janet!
I did it! I feel fabulous!💛
That’s great! Glad you could join me and that you completed it:)
Loved this workout !! It kicked me back into action. I want to do the entire series.
Yay! Let me know how it goes!
@@ImprovedHealth How do I get your 7 day series.
@@ImprovedHealth I found the entire series. Will be doing them.
Hi Beth! If you click on my logo, you'll see 'videos' and 'playlists'. Go to the 'Walk the Weight Off' program and all of the videos are there. Hope that helps!
Love this workout. I'm 66 and Type 1 diabetic. Love all your workouts. Really love the longer ones. I like the no talking but when we are stretching can you tell us when to change especially when we are bent over stretching. Thanks
Hi! This one is an older one and I didn't use a bell at the time. I now use a bell during no-talking videos to let people know when to change positions. I'm always learning when it comes to editing and improving:)
I did it! 🎉🎉🎉
Congrats on the completing it! It’s not easy completing a 60 min workout!
Thank you. Love it
Great workout
Thank you!
💖💖💖💖Another great workout. Awesome music 😘😘😘
Thanks Lila!
I don't speak English but I want to tell you that I loved your video (I am using a translator) congratulation and thanks you💝💝💝😘
Thank you so much, Mabel!
Oh wow what a workout 😂 i definitely need a shower now great workout 💪 thanks xx
Thanks Jean!
Good working out.Thanks
Week 2 on day 5 of series 3. Thank you!!
Thanks for taking the time to comment, Georgia Girl:) I always enjoy hearing from viewers.