Schwarzenegger Style DICED BACK Workout with Bikini Champion Ashleigh Jackson.

Schwarzenegger Style DICED BACK Workout with Bikini Champion Ashleigh Jackson.
Get ready for Summer with this 2023 Summer 6-Day Workout Plan from IFBB Certified Coach Mike Hind MBE.
This FREE workout plan is designed to help you achieve your fitness goals this summer. From back to cardio, this plan has everything you need to get in shape! If you're looking to become an IFBB Bikini Pro, then this is the workout plan for you!
Welcome to our 7-Day Workout Plan series, designed specifically for athlete Ashleigh Sives Jackson in preparation for the 2023 Bikini competition season! As an IFBB certified coach with over a decade of experience, I've crafted this 8-week workout plan to help you achieve the best shape possible. Join us on this fitness journey and witness Ashleigh's progress as she aims to earn her IFBB Pro Card and eventually step on the Olympia stage.
In this video, we'll focus on Day 1: Back exercises. Throughout the series, we'll cover all body parts with Days 2 to 6 targeting biceps & triceps, shoulders, chest, quads, and hamstrings. Additionally, there's a bonus workout for calves and abs that can be added at the end of any upper body session.
This comprehensive workout plan includes a full tutorial on how to perform each exercise with perfect form, ensuring maximum results and minimizing the risk of injury. Ashleigh has been following this plan for the past 6 weeks and is now just 2 weeks away from her first show of the season.
Timestamps:
0:00 Intro
0:07 Workout Plan Overview
0:15 Treadmill Warm-Up
1:53 Wide Grip Lat Pull Down
3:28 High Rope Rows to the Head
4:49 Rope Handle Seated Row
6:40 Incline Bench High Rows
8:06 Barbell Row with Trap Bar
9:26 Stair Master Finisher
Don't forget to like, share, and subscribe for more videos in this 7-day workout series. Let's reach our fitness goals together and support Ashleigh in her journey to the IFBB Pro Card and Olympia stage! 💪🏼🏆
All videos featured are at Mas body Gym Teesside - Come Along For Workout -
masbodygym.co.uk/
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