Seated Exercises for Older Adults
Vložit
- čas přidán 19. 06. 2024
- As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Learn more about the Dartmouth Health's Aging Resource Center at www.dartmouth-hitchcock.org/a....
Lebanon Aging Resource Center
603-653-3460
Email:
agingcenter@hitchcock.org
0:00 Introduction
0:15 Toe Raises
1:10 Heel Raises
2:11 Leg
4:25 Knee Raises
6:37 Hip
8:32 Upper Back
Dartmouth Health, New Hampshire's only academic health system and the state's largest private employer, serves patients across northern New England. Dartmouth Health provides access to more than 2,000 providers in almost every area of medicine, delivering care at its flagship hospital, Dartmouth Hitchcock Medical Center (DHMC) in Lebanon, NH, as well as across its wide network of hospitals, clinics and care facilities. DHMC is consistently named the #1 hospital in New Hampshire by U.S. News & World Report, and recognized for high performance in numerous clinical specialties and procedures. Dartmouth Health includes its Dartmouth Cancer Center, one of only 51 National Cancer Institute-designated Comprehensive Cancer Centers in the nation, and the only such center in northern New England; Dartmouth Health Children’s, including the Children’s Hospital at Dartmouth Hitchcock Medical Center, the state’s only children’s hospital and clinic locations around the region; member hospitals in Lebanon, Keene and New London, NH, and Windsor, VT, and Visiting Nurse and Hospice for Vermont and New Hampshire; and more than 24 clinics that provide ambulatory services across New Hampshire and Vermont. Through its historical partnership with Dartmouth and the Geisel School of Medicine, Dartmouth Health trains nearly 400 medical residents and fellows annually, and performs cutting-edge research and clinical trials recognized across the globe with Geisel and the White River Junction VA Medical Center in White River Junction, VT. Dartmouth Health and its more than 13,000 employees are deeply committed to serving the healthcare needs of everyone in our communities, and to providing each of our patients with exceptional, personal care.
Learn more at www.dartmouth-health.org/
I prefer recordings such as this in which the instructor does not waste time being chatty, but gets right down to business.
I love these exercises. I’m only 16 but I’m morbidly obese (I know I shouldn’t have let it get this bad). But I have finally decided to make a change. Im hoping these exercises will help me get to baseline fitness because right now I’m so weak and it’s exhausting just to go up and down stairs. I’m promising myself I will stay true to my exercises every day and when I have lost more than 20 pounds I will comment here again. Wish me luck.
Wishing you luck ❤️
This is a very good place to start. I hope you're doing well.
I hope it's worked for you Owen. I wish you continued good luck🙏
Any updates? :)
Do a calorie deficit bro
My 105 year old grandmother and I did this today! Thank you so much for this video!!
God bless all senior citizens forever ❤
Thank you and right back to you❤ 0:30
Excellent! No trashy music, no trainer telling us how good he/she is. No BS! Just as these things should be. Thank you.
@A000 @A000 and and I will will not be able e
@@ooiahguat9307 exelente
I’ll start this workout with my dad, hope this will help him to get stronger. I love the new balance of the old gentleman… total swagger 👌🏽
😊😊
@@amywhidbeee3241 you have
Thank you for this real demo. I encourage my 91 year old grandpa to watch this and do those exercises everyday. He can keep up doing the steps even though he has arthritis.
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure arthritis and some other disease permanently 🌿
Thank you for this video! I am a newly certified personal trainer and I just started working with a 87 year old who cannot stand on her own. My coursework did not cover working with this population so finding this video is perfect so I can help her!
Make sure you have them warm up well before their workouts to the best of their ability. Also, keep the environment warmer than you would for a younger client. Elderly don’t have as much subcutaneous fat (fat under the skin) and get cold more easily. If the gym is too cold, have them wear a jacket or sweats if the temperature can’t be adjusted.
Hi can you please elaborate what all exercises you included in the exercise plan? I'm currently working with a 87 year old too and she can't get up without anyone's help
the ones in this video plus I got her into a standing position and had her hold onto the back of the chair and to squats, heel raises, lift leg out to side and then directly behind her. Upper body stuff with a light band. She could walk with a walker but she didn't like to so just making her do laps around the living room at least got her moving.
@@mugdhaaaaaaaa5113
Hello pretty, I was just going through commet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂
Exercise doesn't always mean you have to do strenuous activities to strengthen your body and this video proves that as it helps people our age get better physical health through simple ways that are really beneficial. Thank you so much for sharing these with us and we appreciate it so much because you're helping us minimize the risk of falling hard which can lead into a serious injury. You remind us of Reviving Mind's health and wellness coaches who do their best helping people out with their physical, as well as mental, health.
Love it.
Still love it..
I'M 7O YEARS OLD MAN BUT I LIKE EXERCISE IN MY LIFE. AND EXERCISE IS VERY IMPORTANT FOR HUMAN BODY. LOVE FROM MAURITIUS ❤️
Thank you so much for this video. I am 51 yrs old and I have extreme weak legs due to an autoimmune disease and use of statins. I stopped the statins over a month ago but the damage continues to get worse. This will help strengthen my legs. Thank you again.
I’m excited about this. I’m 64 with spinal stenosis! I need movement in my life. ❤
I tried to play this video million times. It wasn't playing at all for
Wi-Fi shit. After 15 mins it has been played finally!
If you love your grandparents please don't lose your patience.
No
0
Thank you (and to the nice man showing us the exercises), for taking it seriously and giving us a no-nonsense demonstration and instruction. It's nobody's fault to get older each year and it's hell when your legs, feet, shoulders, back etc all ache, but these are good, gentle and helpful exercises we can follow. Thanks again 👏
j
Thanks for demonstratring these wonderful excercises.
I'm not a senior. I'm late middle aged and have disabilities. I want(ed) to start exercising (working out) and stretches...I wanted to do it to feel better mentally and physically. I don't have much at my home just 2 bands and light dumbells (The colored ones! Lol) I really enjoyed this workout and it's results are way better than I expected! Thanks great vid
I’m 28 years old and recently had surgery for broken tib and fib . I find this video very useful
I'm 20 and this was very helpful for me. My health is not what it used to be, and the exercises I used to do in youth strain my body too much. I'm starting slow.
Thank you very much for posting, and thank you to the old gentleman demonstrating!
@@inesguimaraes6040 Could be weight issues? That’s my guess, due to the strain during exercise perhaps?
I suffer from arthritis thank you will be watching🥰🥰💛💛💛💛💯
Very nice illustration
My wife has sickness of muscle losing. Her physio gave her same training. Strongly recommend. Bravo!!❤
Finished my pt and was looking for a program to use at home to keep up the strength I have now. These are most of the sitting exercises I was doing at pt. I’m at higher number than ten but this will help me remember all the exercises except the ones with the rubber ball. Thank you
These are light exercises and quiet helpful. I am 79 .
Whose not a senior but is watching this?
@Dolphins And Whales kneed*
@Dolphins And Whales stop
I am watching .
Who is not a senior, you mean. I am 62. This guy seems to be having the time of life! (Just kidding.)
Me
I started doing these exercises every day I have sciatica nerve pain. I hope these help make me strong again so I can walk better.
THANK YOU!!!!!!!!!!!! I do this three times a day. My pain levels have greatly decreased. 🙏🇺🇸🙏🇺🇸🙏🇺🇸🙏
Hello Renee
How are you doing today?
finally a sensible set of exercises for elderly
Thank you for posting this video. its a help for alot of seniors. i'm watching it so i can assist my dad in exercising.
Thhankyou for this video for old 80 plus...
89998
@@safiashahid2665 o9
@@safiashahid2665 999minutes to
Llkoiiiii
Thank you for this wonderful video which my mother who is 95 and I do every day!
Aging is a season all of its own- thanks for this video
Thank you for this video as it helps one to recover from bedridden illness in small steps.
PDExercise
Yes, it’s an amazing workout 😍
I work in the healthcare field and these specific exercises are used in nursing homes assisted living and some rehabs for the elderly I've witnessed the enjoyment of this activity .. Thanks for sharing
This is a GREAT video for me, since I've had both hips replaced and am somewhat limited in what exercise I can do these days. It is hilarious to me that this gentleman NEVER cracks even a smile in the whole time he is demonstrating the exercises!
Hello Mary
How are you doing today?
Love this video not alot of talking just gets right to the exercises iam 68 and overweight and week in the legs going to start this today and do it every day I will post again when I see some results thanks so much
Thank you for this video. My husband just got out of a rehab unit to regain strength after a difficult illness. These exercises are much like what he was doing in physical therapy and it's easy for him to work along with the model.
I like watching these exrcercies .l will try myself too.
Excellent video! I'm a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.
yes i m.happy to learn but walking is bedt
Sometimes I shuffle along. Do the best I can.
He did better than me! Thank you for the demo. It’s important even young ppl focus on mobility and strength and flexibility!
Pulled this up for grandma ♥️ thank you
(10 reps each)
1. Toe raises
2. Heel raises
3. Leg Raises
4. Knee Raises
5. Hip Abduction
6. Upper Back
Very good exercises for the elderly...I am 84 years old and I know these will help me get my strength back. Thank you so much!!!😊😊
How many times i must practise in a day. I am 85
@@joannadams2647 ppl
Kjb
@@joannadams2647 I'm 83. They do help! Then I aim to walk half an hour a day.
Thank you for posting this video...I will use this exercise with my Dad and he is 82 years old .💖💖
Wow amazing how are you doing today
@@philipmartinez244 I am fine thank you.
@@ilisabetatukunia4597 you have a very nice looking profile, where are you from?
@@RobertWilliams-hu3dj I am from Fiji
Amazing workout 😍
Instructions very clear and useful, thanks for posting the video
Thank you so much for this excellent workout video... I have made it part of my morning routine.
These exercises are most helpful. Thank you both.
Hello Brenda
How are you doing today?
Superb instructions for seniors .Thank you so much.
Thank you for such useful exercises
for seniors
Excellent excercise feel better than before.
Thanks
It must be doing some good, I ache a bit in the legs and hips!! I am doing this with the "standing" exercises, along with rubber band upper arms/back stuff. Keep it up Nora and others!
Thank you very much for these videos!
Dr.Mandell .Thanks a lot.Great job .I am v.serious learning some v important things which some people like me not aware of those things. Always grateful to u.I have been doing. Breathing.exercises which.infaçt saved my life .when I suffered from Covid my.oxyģen level.was always 98. 99.percent.
Will stick with the easy way watching 👀 God bless you brother 🙏
Thanks for sharing! These are so valuable. Love that they can be done while sitting watching TV, reading a book, etc.
Great video! I’m going to have to show my grandma. I was reading some comments below that weren’t very nice and people forget that some people suffer from arthritis like my grandma and can’t be as active as they would like to anymore despite how active they were as young adults.
Broken Doll thank you ...I am blessed to have lived long enough to have needed these ..their day hopefully will come also ...( as in...blessed to reach old age.....not being snarky
I'm going to kick my grandpa in the balls don't worry guys the old goon is used to it.
@ Doll Well said ,Thank you for the reminder, that everyday we live is a day closer to being a senior. . Yes we were All once young but old is Gold😀
Broken Doll Do you know any seniors who have used these type of videos for physical recovery and can you direct to some. I’m looking for videos for my dad since his body is destroyed from 20 plus years of working as a truck driver. He has a hard time walking and I want to set up a playlist for him so he can stretch everyday.
I like it so much now I do regularly
The instructions were understandable and the pace appropriate.
Very valuable exercises, thanks so much, which will be really helpful.
This will be great for my 93 year old mother currently self-isolating due to COVID-19. Thank you for this super simple workout.
Hello pretty, I was just going through commet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂
This video is great! I’m not a senior (although that’s how I feel most days lol) only in my mid 30s but I’ve been experiencing a decrease in ROM in my hips due to osteoarthritis. I’ve been dealing with arthritis since my late teens and It’s scary to be confronted with loss of mobility this early in life. Although I’m not sedentary, I stand and walk around at work all day long but it’s not enough. At the end of the day I can hardly move and it feels like I’m tied in knots. Instead of taking more painkillers I realize I need more vigorous aerobic exercise and to stretch more. I started with this, a seated hip stretch, a tai chi and a 5 minute “walk at home” CZcams video to get the kinks out. I was in so much pain after the first day I thought I had injured myself but I keep with it and now I can walk better than I have in almost a year. I’ve also lost ten lbs in the past two weeks by restricting carbs. The saying is true, if you don’t move it you’ll lose it 😉
I’m older than you by a decade five or take and most days I feel like an old geezer as well. I wrok in a grocery store and lifting and climbing is repetitive hell. I think I can benefit from this as well as my dad who’s in his late 80s. I hope he can be motivated to do them because it’s sad witnessing seniors or people in general allow their health to slowly deteriorate to the point where they no longer have the basic functions we all take for granted every day.
The other day he knelt down and I didn’t see him for a few minutes until I realized he hadn’t got up. I went to him and he said he couldn’t stand up because his legs had no strength. I am so gutted. I’m obviously partly to blame for this of course. Seniors like toddlers need us to watch out for them.
..sexvideo
I Try to do these excercises everyday !!!
Short but very worthwhile
Please do a similar video with more excercises
Thankyou!!!
Thank you for the demo. I am a senior citizen from India. I will definitely try and let you know later.
Thank u 4 posting this video. New sub. Gotten lazy since pandemic. Will start exercise then will advance 2 my indoor bike.
New start, new beginning
👍👍👍👍👍👍👍👍👍
I’m watching to learn what I can teach my husband what exercises he can do in the morning. And we can watch this while I teach him...will update the results after two weeks. Thank you for now.
Two weeks now, how is he doing
Teach him to make tea and healthy snacks and do some washing up.
I would like to see the sings on the truck in boroughpark new jork
How to control my bladder. Want to urinate too often..OMT
i
This is a very nice, gentle, but effective series for practicing on a regular basis, thanks for sharing! It would be great if everyone practiced these exercises regularly!
I've been researching senior exercises and discovered a great resource at Seniorcises (google it if you are interested)
ThinkVitalitydc
Ok
I'm not sure but ,if anyone else wants to discover exercise program for the elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some decent things about it and my buddy got excellent results with it.
hey ,if anyone else is searching for exercise and the elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some pretty good things about it and my co-worker got amazing results with it.
Very simple and great for seniors
I can't get to a gym, so I checked YT for Chair Exercise & found this. Nice warm-up, gonna search for more now. Thank you...
Hello Barbara
How are you doing today?
Hello pretty, I was just going through commnet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hea from you 🙂
finally, something I can watch and do without having to watch some young person who doesn't even need to do them... they could just get a job and stay busy on the farm! But too many of us have bought the farm now and need to be led by 'one of us!' yay - thanks for being there.
😄😄😄😄 I love the part of your comment that say, stay busy on the farm.
Young people not on farm???? I hate.
slow, simple demo with clear instructions, easy to do, any time.
Thanks for this exercise routine✔️👏🏽🙌🏽❤️
Thank you so much just started
I'm looking for something to share with my parents to do as they are self-isolating under lockdown. Their first language is not English, plus they don't hear so well, so it's really great to find a video under 10 min long with instructions spoken in a clear voice with neutral pronunciation, a nice slow pace and a visual background that doesn't interfere with the demonstration. THANK YOU for keeping these all in mind for something that seniors can really use!
I found this for my dad and ended up watching him it AND DOING it. I enjoyed the tone of voice, pace, and exercise moves. I'm a woman and 30 years old. 🏃♀️
Thanks Doctor All Exercises are very helpful to me 🌹🙏
I’m not a senior yet … I’m only 79. Next year I’ll be there.
This is really superb for senior seniors.Thank you for your patient guidance.Are there any more sets?
Wonderful work out for seniors.
I am 83 years and have a stiff knee due to osteoarthritis.i dont walk outside due to fear of falling down. I hope these excercise will strengthen my legs.
I wish you the best sir , I hope you get well soon .
@@lrajeshreddy440 only one way to find out thanks for trying and thanks for making CZcams comments at 83...
@@lisawalls1007 Thank you!
@@GDMHificationranpitc sorry wdym?
@@lisawalls1007 o9k
Muchísimas gracias por estos excelentes ejercicios.
Thanks . This was very good. It would be helpful if you write at the beginning that a band and weights will be used
Very good exercises, just for me , thanks 🙏
I'm 28, but my knees 80... who else feels like this
I just turned 28 and my body isssss. Yeah. I needed this.
I am a 65 year old woman and I find this video very helpful.
Thank you so much for demonstrating very good exercises.Really useful.
hgttilloo
w
Thank you for posting these exercises❣️
Not certain about the points made but ,if anyone else trying to find out exercise videos for elderly try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some pretty good things about it and my friend got amazing success with it.
I'm watching these for my 50 y.o. father. Hope he'll follow my instructions
ZI am 86 years old and really enjoy being able to do these exercises during the night when I can not sleep I live in an apartment by myself Thank you Ken Morris
I’m a youngin and these workouts got me winded! Thank you
This helps alot. Thanks.
I am 85 glad to see such helpfull vidio for oldest like us
Good videos thank you. The last videos I looked at for seniors had them doing things that 50 and 60 year olds can do but not 80 and 90 year olds!
Exellent video.
Thankyou very much🙏🙏
A very good exercise for the elderly. You do very well. I subscribed to the channel and rang the full bell. Thank you
Nice and helpful video - thank you for sharing. The body position is important when stretching / exercising in order to get the best result. At 8:34 (upper back) I believe the arms / elbows should be parallel to the floor, armpits at a right-angle to the body.
Hello pretty, I was just going through commet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂
Thank you so much for this video 🌹🌹🌹
Thank you, a big help.
Hi. Thanks for the video. May I add Vietnamese subtitles to this video and upload it to my channel for vietnamese elders?
M.j
Yes
Thank you.
My dad is 93 and getting less and less mobile. Stays in bed too much (by choice) these days.
He has Alzheimers, but if I do the exercises with him he’ll do them.
When I bathe him I can see just how much his muscles have wasted, which contributes to instability and increases the chance of fractures should he fall.
I have been looking for exercises in EXACTLY this simple, well paced format for him to follow on TV (thank heavens for Smart TVs, I can cast this clip on his big TV to follow - he would struggle to follow it on the iPad I gave him, eyesight not so good)
OldRaver1 There are a lot of benefits to exercise for older adults! I am a certified personal trainer and made a video about it if you are interested: czcams.com/video/pVEK2ORhF_Q/video.html
I do these everyday. I am over 65 but fit. I have a hard time with how slow these are. Brain yoga is good too. Speed it up to help the cortex
Thought I'd take it easy with these sitting down relaxing exercises but they were anything but easy! By the time I got to the leg lifts I knew I'd have to work! Anyway, fantastic workout. Do you sell those bands as I'd like very much to buy them if you do. Thank you so much.
thank you very much for this video
I want to help My Senior Lady Friend (74 y/o) to do some exercises so She can help combat Her Lethargy Brain fog and Osteoporosis. I don't even have a routine down for Myself and I'm 45. I really do want to help Her out though.
How nice
I see lots of young people commenting here and I mean teens. Some might say oh that seems silly a young person doing these exercises, it’s “old” people exercises. All you young people listen. Get in a habit young of taking every limb and doing stretches in all range of motion. Keeping limber by constantly doing stretching every day is absolutely as important as doing any exercise. It will pay off when you are older. Believe me I wish I started that habit when I was young. I am not old just 55 but I am trying to get in the habit of regular stretching.
Thank you for the exercises. Take care
'm
Very simple exercises for Senior Citizens. Can be performed in home. Nicely explained. Thanks and congrats.
T D Joshi l
If anуоne wants tо unсоvеr aсhing hip flexооrs best woоrkоut fоооr hiрs try twitter.com/28ecf12f23779f02a/status/794458642376368128 Sеаaated EEЕxххxеrcisеs for Оlder Adults
T D Joshi
God Bless You - I am senior and stroke survivor - I found your exercises quite helpful - Thanks for empowering to lead stable life.
You should looking for Unflexal if you'd like to get best workouts guide.
Creek Tilghman .
Arun Dhawan j
Arun Dhawan 一
Numbness removal
Wonderful exercises for oldage.
Good exercises... hood for adults and seniours...