Beginners Guide To Gymnastic Rings Using A Tree
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- čas přidán 1. 06. 2024
- It is tricky to begin and honestly, knowing how to put them on a tree is pretty damn useful! Enjoy!
00:00 Intro
00:30 My journey
01:45 Picking a tree
02:06 Strap set up
02:20 Throw
03:30 Loop through rings and buckle up
03:46 Level up
04:00 Hang
04:30 Stretch
04:55 Scat Pull Up
05:15 Pull-ups
05:50 Lat hold
06:00 Dips
06:25 Inverted Row
06:50 Push ups
07:10 Ab Crunch
07:45 Knee Ups
08:05 Skin the cat
08:50 Muscle up (Poorly done)
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Cool video! Been working out with rings for 5 months and I'm loving it, thanks for sharing your workout :)
Good stuff! Keep it going!
I agree, long straps are necessary if you want to use random trees. That's what I do. But long straps are a pain to manage so I made myself a reel for them out of plywood and a skate board wheel. The reel fits inside the rings and makes a neat package. The straps are 25mm x 7m long. There is a small length of strap screwed to the wheel (hub of the reel) and I buckle a strap to it, wind it up, and buckle the other strap to the loose end, and wind that on too.
Nice advice!
I've just used the rings i bought for my birthday and i loved it, it is hard as fuck, you get humbled really quick, i can do 20 push ups on the floor, on barely 7 on the rings, 5 dips on bar, and not even one in rings, i set it up on a tree at my house, i thought the bough was going to break but it was great
Great work! Takes time but 100% worth it.
Controlling your body like that is the dream 💯 Keep it up, mate!
I will try! :)
cool vibe bro been on rings for few months so definitely a beginner good time
Keep it up!
Good stuff. You might comment some more on hand positions. I see you change them on certain exercises.
Good feedback. If I make more videos on rings I'll look into this.
good video!
tanks, i just started rings and gym on bar, pull ups etc..2 month ago... i like this kind of video, a guy like me:) even if i would like to be in the next year after hours of training :)
Glad to help! It was so hard to begin, but the days and weeks go by and it changes. Keep it up!
Do you put something like chalk on your hands? Or Talk or something like that?
I do sometimes use liquid chalk. It's a nice to have, but not essential IMO.
Warning. Trees shed boughs. It's a good idea to have a good look to be sure the bough is alive and test it before committing. Young thin boughs are safer than old gnarly ones. To throw a strap over a bough I tie it loosely to one of my rings.
Very good point, regarding strap, would it be a bit like a tree protector used in slack lining? Or something else?
I liked the part where you said you could do a full body workout and left out the legs..... I love my rings but they really are not a full body tool. Not to detract from them they are amazing!
Right you are! If you hear of any ways to add them in with rings let me know.
you can do a weird horizontal angled squat against a wall with rings but even ring gymnasts do squats and other leg exercises.@@Optimalsleep
Scap
Yes, I figured someone would point that out eventually :D