Functional Training: The Escape Deck Workout of the Week

Steve Barrett is back with a new WoW. Steve, Lisa and Jasmin take you through three moves on the Deck that combine step, plyometric and bodyweight exercises for a great workout. You will need a GRIPR to work your arms. The heavier the GRIPR the better.
Check out The Escape Deck here:
UK: www.escapefitness.com/uk/the-e...
US: www.escapefitness.com/us/the-e...
The exercises;
1. Step Up, Step Back
2. Sit up, throw, jump
3. End to end
4-6 rounds, 1 minute on, 15-30 seconds off.
Let us know how you get on...
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[@katieriley5839]

What is the gripper? I looked online....

[@jclyntoledo]

I'm guessing some sort of weight?...

[@charleneturgeon7720]

GRIPR | Fitness Sandbags | Micro-Grade Steel Sand | Escape Fitness | US

[@PJBHolden]

lisa is damn hot!