Functional training: 3 Escape Deck exercises Workout of the Week

To celebrate the launch of our new Deck 2.0 training and programming, we have a new Workout of the Week (WoW) from the man himself: Deck guru Steve Barrett. Steve, Lisa and Jasmin take you through three moves on the Deck that combine step, plyometric and bodyweight exercises for a great workout.
Check out The Escape Deck here:
UK: www.escapefitness.com/uk/the-e...
US: www.escapefitness.com/us/the-e...
The exercises;
1. Step Up, Step Back
2. Deck Burpee
3. Plunge
4-6 rounds, 1 minute on, 15-30 seconds off.
Let us know how you get on...
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