Functional Training: Improve your Punch Power Workout of the Week

Tommy and Andy have put together a workout featuring six exercises with the Battle Bag. Muscular endurance is a vital part of a huge number of sporting activities. It’s all about a combination of strength and endurance that enables you to perform many repetitions over a lengthy period of time.
Exercises;
Ten Jabs
Ten Crosses
Ten Lead Hooks
Ten Rear Hooks
Ten Lead Rips
Ten Rear Rips
After completing the round of punches rest for 60 seconds. Complete the workout three times in total.
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