20 MIN FULL BODY DUMBBELL WORKOUT | Burn Fat & Build Muscle | 2 Rounds | At Home Workout

This 20 min workout is a mix of HIIT parts and full-body weight exercises, perfect for those who want to improve their overall fitness, tone their muscles, and burn some calories.
For this workout, I will be using 10kg weights, with each dumbbell weighing 5kg. However, if you don't have weights at home, you can use water bottles or any other household items with some weight to them. The full-body weight exercises will target all major muscle groups, including your legs, back, chest, arms, and abs. By using weights, we will be able to challenge our muscles and help them grow stronger. This workout consists of two rounds, each round consisting of 5 sets. For each set, we will perform three exercises in a row, with each exercise being 30 seconds long. After completing the three exercises, there is a 30-second rest period before moving on to the next set.
Remember to keep proper form throughout the workout, and if at any point you feel too fatigued or uncomfortable, take a break and rest. It's always better to take a short break than to risk injuring yourself.
So, grab your weights and let's get started!
You can check out the exercises for each part of the workout right here:
ROUND 1:
00:20 SPEED SKATERS
00:50 JUMPING JACKS
01:20 HIGH KNEES
02:20 GOBLET SQUATS
02:50 SUITCASE SQUATS
03:20 SUMO SQUATS
04:20 WIDE BICEPS CURLS
04:50 ARNOLD PRESS
05:20 BENT OVER REAR DELT RAISES
06:20 SKULL CRUSHER
06:50 ALTERNATING ROWS
07:20 PUSH UPS
08:20 HAMSTRING MARCH
08:50 JACKKNIFE
09:20 RUSSIAN TWIST
ROUND 2:
10:20 SPEED SKATERS
10:50 JUMPING JACKS
11:20 HIGH KNEES
12:20 GOBLET SQUATS
12:50 SUITCASE SQUATS
13:20 SUMO SQUATS
14:20 WIDE BICEPS CURLS
14:50 ARNOLD PRESS
15:20 BENT OVER REAR DELT RAISES
16:20 SKULL CRUSHER
16:50 ALTERNATING ROWS
17:20 PUSH UPS
18:20 HAMSTRING MARCH
18:50 JACKKNIFE
19:20 RUSSIAN TWIST
You can also find me on:
Instagram: / lisaederer
Facebook: www.facebook.c....
Disclaimer: In order to avoid any injuries or harm you should consult with a doctor before attempting to exercise. If you are attempting any fitness exercises without proper supervision, like with this video, you are performing them at your own risk. Lisa Ederer will not be responsible, liable or answerable for any injury you may sustain as a result of this video.
One more thing. Showing up for a workout is the first step in the right direction and I am very happy that you share this moment with me. But please be aware that there are other things that factor into living a healthy lifestyle, like eating a good diet, sleeping enough and taking time for yourself and your friends. If you keep showing up though, you will make progress and I am delighted to accompany you along the way 😊.
#fitness #fullbodyworkout #fitnessmotivation #hiitworkout #weightlifting

[@tammycovell805]

Awesome workout!! Thank you Lisa!! ❤❤❤

[@lisaederer]

Thank you for your comment 😍 I am so happy you liked it 😘

[@ChristianTadic]

That workout is a killer 🔥

[@lisaederer]

Yes, it is!!💪

[@scout2720]

Love it 😍

[@lisaederer]

Great! Thanks 😍

[@i.nestorovic8292]

Goal: doing all of this with a smile like you 😅 💪

[@lisaederer]

That´s so sweet! You can do it 🥰