Doctor’s Brutal Advice For Porn Addiction
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- čas přidán 29. 06. 2024
- Modern society is the real reason why you are addicted to porn and can't do NoFap successfully. I mention some science-based tips to help you to finally recover.
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Boys massive love for the support on this video ♥💪 Check out the sequel to this video (5 science-based habits that make NoFap 10x easier)
czcams.com/video/lTuQ0fcMZIc/video.html
Check it out bro - thank me later ;)
You probably should've references the "Easy Peasy method" on top of this. Other than that, excellent video. People need to hear this.
Ebook link doesn't work
Many are living in a too comfortable environment, they have not experienced pain, difficulties, they get by so easily with so little effort, cus mommy or daddy, or the govt, or low income assistance, or school's fake environment, young ppl in thr western world are growing up in the most comfortable spoiled spoonfed environment and you wonder why they are confused about their gender let alone their purpose. The solution is very fking simple. Stop supporting these kids. Send them to a third world country. Have them struggle to survive. They will learn quickly what their purpose is and depression won't even have a chance.
i like porn and i hate society, works out for me. why should I stop?
in no fap, is it bad to fap just off your imagination?
It's like social media is filled with traps. I've been deleting my social media recently and it's been really helpful
Bro that's a huge step and a very good one, I always say to try to make your environment as healthy as you can - you're doing exactly that brother. Keep it up bro
say that again... slowly
you tube is all i use for tv , i use cb radio for social media
@@chrisbeerad8835yep me too.
I’m a 24 y/o data scientist that makes 6 figures already, when people ask how I did it, I always say “I never cared about social media, so I was always focusing on me.”
The fact that the most replayed parts of the video are the erotic clips, just shows how right you are about society and how deeply rooted this is for men. Very well done video. Thank you sir, God bless
Holy shit you're right!!! 😂 We really are pigs.
Well spotted holy shit
This shit is hilarious 😂😂😂 and thanks for the support boys so funny to see this ecosystem forming
Wait… how come you noticed that?
No way
Love seeing doctors talk about this, it makes it so much easier to have professionals who can help with this. Agree with everything you talk about in this video, society truly is built to keep us in addiction in multiple ways, not even just masturbation.
Appreciate the support a lot bro. I'm a doctor but I'm just a regular guy and we all have the same problems as we grow up in this society - I'm just a few years ahead of you guys and I'm tryna teach things so you don't need to feel like you have to deal with it all by yourself. Much love for the comment bro
Yea but this doctor has fallen into the toxic manosphere cult. How can you trust what someone with so much bias?
Masterbation is good for you though. It's actually healthy and this has been proven. It's porn that is definitely not healthy.
It's way worse now than it was 20 years ago. Sure we had porn, but that was reserved for porn websites only. Now you get basically light porn everywhere. CZcams, tiktok, etc. It's frikking everywhere women are selling their bodies. You'd think people would catch on to this. And women in some backwater countries still think prostitution is bad and exploiting women and should be banned. Meanwhile we have millions upon millions of women all over the world selling themselves freely of their own choice.
I don’t have a porn addiction and I have continued to watch it less and less. I just continue to watch videos like this as a reminder and a sort of pat on the back for my success. Thanks for the video.
from one addiction to another
You won't be able to quit your addiction if you won't admit its existence
@@skorlupkaskorlupkovich2415 I've never had a porn addiction, I just wanted to limit the use of it as much as possible.
@@skorlupkaskorlupkovich2415 you dont have to be addicted to something to realize its negative effects
If you can go 10 days without masturbating/sex, you're *NOT* an addict. How long have you gone?
I'm 35, my generation went from having zero porn to unlimited easy access in the space of a few years in our teens. It was something I was drawn to daily, often multiple times a day. Mainly through boredom, curiosity, and sexual inexperience. Throughout my 20s it was just habit, a lot of the time I didn't even enjoy the act. It was an addiction I didn't fully recognise, unlike gambling or substance abuse. So please read this lads....
What changed it for me was having a daughter a few years ago. Around that time I happened to see a couple of pretty graphic videos on "the hub" which I wish I hadn't. A lot of what has been normalised is things like choking, slapping, spitting, humiliation, or just a hell of a lot of rough play that just isn't realistic or healthy in most relationships. Most of the women in adult entertainment often have dark histories too, ending up there after childhood trauma, abuse, or even trafficking.
I wouldn't want my daughter involved in that industry, I wouldn't want her to know I was supporting it by watching videos and being a customer. I feel much better for avoiding it, and would happily share tips on how to give it up.
Bro your story is really powerful man, thank you. I'm sure you feel much more at peace now because you're acting in alignment with your values. Please share any tips you have man everyone could benefit 🙏🏽
This ... I have a similar story, although I am not a father, but a brother , I wouldn't want my sister to end up in this industry, I also don't plan on supporting the evil people who run this industry.
Reject porn....
AND EMBRACE HENTAI!
Truth be told, I used to have an addiction to such things as well as an overwhelming curiosity toward these experiences. After an anticlimactic experience with a real doll. I am now indifferent to such things. Ironically, I feel purified, ridding one's self of distracting emotions and desire was indeed the most distracting.
Ha. I was talking to my buddy and making fun of someone i knew, who had a pocket pussy given to him by his girlfriend. and i was like, who the fuck would actually use one of these things. and hes like "...........i have" ... I was like, EH? and he goes. i was young in college and bored a lot and i just thought it would be awesome so i had to try it. used it once and was kinda like, wow this really really disappointing... threw it in the garbage from disgust and says that experience changed him haha.
@@ovechkin100 I used one to help with some foreskin issues I was experiencing ( extremely tight). No longer use it though.
@@ovechkin100 Odd... recently in the past couple of weeks and out of boredom, I had been caught myself considering getting one and had a few times previously and decided I've wasted enough time looking at them. I'll buy it to see if nothing else and got quite an expensive one. And I don't consider myself to have that bad of an issue with porn or lust btw, I assume I'd been average... idk. Anyways, and I have a body count of like 20ish here in my mid-twenties and I've been exposed to quite a variety of experiences as to compare, and what I have to say is this device is unmatched and it isn't even close as far as satisfaction... it's actually mindblowingly effective, beyond realistic, beyond any expectation... I don't even use it that much because my lust has all but disappeared entirely and my confidence is unparalleled because I know that no one on this planet has better sex to offer than this device... It's not even a thing, like if I see Ariana Grande, it's nothing because now she has as much to offer me as a mailman... beyond catchy music, but I'd take my mail right... You see what I mean? There's no room left to desire anything more than what I can get whenever I want... Now women are truly just people, there's no need to objectify them in any way they're just the same as any random dude. And maybe others always know this deep down, I always have, but you can't tell me we act accordingly! Of course, the vast majority of men are f'ing pigs when it comes to women, and it's just a product of the times, it's competitive, and women only want to put out for idk the top 1% of men, fair on them as well... and men are pickier too really. I mean I don't need to explain the issues, and of course it's different when you're with someone you actually care about, but when you're not and you see the hottest women on the planet and your lusting that's not normal circumstance, we don't have the physiological infrastructure for it not at todays demanding marketing. I didn't know I needed it until I got it and I'm f'ing happy about it. I think I'm ahead of the time on this one... I started lifting 5-6 days a week, my time managements better, I maintain a better sleeping schedule, I'm more productive, I take better care of myself, I've not just been eating better I'm literally turning into a nutrition-natzi tracking macros and stuff, I developed a skin care routine, I look hot af women stare at me all the time, I got moms checking out my shopping cart at the grocery store trying to figure out "my tricks," and you know what I do with these lusting sluts... I completely ignore them because they've nothing for me... I what they used to... and that just turns them on more of course... get the f'ing device bro.... unless you're like married or something....
Addiction got so bad it couldn’t even satisfy me anymore. I got bored. That helped me quit and now it’s just a matter of breaking the habit ive created and actively telling my brain to stop being a weak b*tch and not give in. Wish me luck boys… I’m like 3 days free cuz I relapsed 😪 won’t happen again
Never count the days. If you track your days you will create a measuring scale which enables temptations “I could just see one video, its been long enough, has it been long enough, maybe I’ll see a photo” it creates this fantasise or wonder on the length of time has passed
Replace counting days with what new things to add into your daily routine. Do sauna, ok whatelse, I’ll get a bike license, ok whatelse, oh I’ll search up best workouts to do etc. Your absence from porn should be measured with things you actively do.
I speak from experience. Its been 5 years doing no fap, the only time I bust a nut is in my dreams, even in the dream I run from sticking my dick into a chick I fell in love with. IN THE FUCKING DREAM
- You can try working out at a local gym and replace that free time by talking to people at the gym, going for a drink after the working out.
- If you don't want to work out, join a club or a group of a hobby you like doing.
- If you don't want to do that, try competitive video games.
Just had a relapse but I’m committed to being free the rest of the year, I’ll check in every video till 2024 to hold myself accountable doc!
be strong warrior
Let's gooo bro you got this. Don't focus on this relapse, focus on every single time you get the urge and don't do it. Then be proud of yourself and write down how good you feel that you didn't. Then it'll get exponentially easier because you'll see how much progress you're making and you'll show yourself you can do this. I actually have a vid coming out today bro at 3pm GMT with some tips and I'll keep them coming. Be strong my guy you got this 💪🏽💯❤️
Powerfully commit to planting and watering good seeds. Focus on what you are adding to your daily life, less about the porn brother. Porn is a symptom. Find pride and joy in caring for yourself (body and mind) and in others and porn use will naturally lessen and go away. Be transparent and authentic! Much love!
@@doctorjeevan @Hutan2034 @overcomethepull I've been feeling a lot of love and have reflected a lot on porn being a "symptom", and that made everything totally clear. I've been more caring towards others and even had a date the other day lol. I'm gonna find my soulmate mark my words! Been clean since writing this comment, love yall. ♥
Just checking in bro, you been clean this week?
That thumbnail is gonna counteract this whole video!
I really think people who put lewed girls on the thumbnail of a video talking about mastubration addiction are just making them for views. Its kinda strange how so many nofap videos are getting popular.
I appreciate your video. Whenever I talk to others about porn addiction, they just laugh and ridicule me, but I know first-hand how incredibly destructive it is.
I liked how realistic you were. I always thought cold turkey was the only way and if I relapsed, I went all the way back to square one. What you said about low self-esteem is also true. I will keep this in mind from here on and work on that too. Thank you so much!
Bro thanks so much for your comments 🙏🏽🙏🏽 I'm glad I could remind you that you truly are making progress bro. It's tragic to see how unaware people are of their own addictions, but you're on the path to being the better you brother.
2 years clean from PMO, all praises to Jesus Christ
I've been saying that for YEARS now, but, when i say it i'm a weirdo, when a DOCTOR SAYS the exact same thing They're right t and 'normal'. lol.
People always judge a book by its cover or a car by it’s maintenance history if that makes sense man. I’m not saying I know about you either 😂 it’s just the most friendly way I could put it.
@@user-yy8ff1wv8w well, those who i shared deeper knowledge and 'wisdom' with usually knew i was through a lot in my life and i have a lot of experience, but, for some reason, they never seemed to be able to comprehend me,
it's as if they were hearing me and not listening.
People will always say that because they don't think they're addicted. They think they love it and can stop but just don't want to.
@@f1av0rflaveThe illusion of choice.
We live in a society
i can’t believe you don’t even have 1000 subscribers, absolutely class content from all aspects
Thanks a lot bro, the support really makes a difference in this game - I'll keep going and let's get on the map haha
Glad that there's some kind people around and have the knowledge and a will to explain why is it so important. Thanks. Wish you thousands of thousands followers!
I'm glad the algorithm chose you Doc, great informative stuff. I know addictions cause dependency but I didn't know the science or neuroscience behind it and how deep it runs. I'll give it another try and hope I can slowly but surely quit it.
ewww nft
Glad this channel popped up in my feed gonna watch all ur vids n hopefully see more soon in the future
That neuro chemistry part was right on the money and was the most helpful Takeaway for me personally. Thank you so much for this wonderful video
🎯 Key Takeaways for quick navigation:
00:13 📚 Modern society plays a significant role in porn addiction, and it's important to manage your expectations regarding triggers and urges.
01:49 🧠 Breaking a nofap streak is not the end of the world; you can progressively increase the streak length and continue reaping benefits.
03:01 💡 Porn addiction affects your neurochemistry and can weaken your motivation, so resisting urges is essential for recovery.
03:58 🤝 Improving social connections is crucial in overcoming addiction, as loneliness and meaninglessness are common triggers.
05:20 🌟 To break addiction, find something meaningful that's worth the struggle, and strive to become a person you respect and are proud of.
Made with HARPA AI
The last two are my stumbling blocks.
I'm a very socially awkward introvert so I don't naturally socialize that much but that means I end up even lonelier.
Finding something meaningful has been really hard, I've gotten bored of most jobs quite quickly.
On the second one, I've found that allowing myself to fap but avoiding porn can actually work, it relieves stress and pressure without interacting with unrealistic imagery.
@@kharnt.betrayer2946 I try to punish myself when I feel the urge, like running outside. The brain HAS to be rewired somehow, so I hope this method works for me. Im still trying to quit
@@kharnt.betrayer2946Masturbation in of itself can actually be quite healthy when done in moderation.
What was your process of using the AI for this comment?
why would anyone do a NOfap challenge? this messes up your brain so hard
Man is speaking facts, exercising is a great option. Stay strong and focused men, this stuff will destroy you from the inside.
Beat your porn addiction so you can go find another addiction, good luck out there guys
Mine is alcohol. What's yours?
mainly just weed for me. Weed and coffee. But hard to resist a cold beer on friday night.@@jameslee8230
Try Yugi-oh! @@jameslee8230
@speednoxis Good comment. I’ve managed to quit nicotine, alcohol, and I’m 20 days into no porn. I was thinking “what next” and my analysis was food…
So, I’ve been watching what I eat very carefully and exercising 3 to 4 times a week.
I’m concerned about “what’s next.”
@@joeblack3878 plot twist @speednoxis meant looking for an new addiction to replace your old one
Great video man! I love that more people are talking about this issue..
Great video doc! It's very informative, and helpful. Thanks!
Great video man! This should be shown to classes. If I was a teacher I might show that to my class.
Thank you for this advice doctor. In this world where everyone wants to exploit everyone, you are doing the right thing.
hey this video is very good. Thanks for the advice!
Excellent video. Chemistry professor here. Glad you are addressing this topic for young men and women.
The first video on this topic that I watched until the end. I loved the rat park story. Everything connected! Thank you Doc!
Truly appreciated the information on this video. Thanks much.
Really glad it was helpful bro - please let me know if there's anything else that you think guys need help with
Incredibly good video, earned a sub.
Getting older is such a relief in this regard.
bro i needed this
ive never heard of the meaningless concept before but it hits me straight up bro
thank you
Love this ❤️
We need more ppl like this, uplifting the low vibrational men out there!!!
New wave of CZcamsrs incoming. Love to see it
You are doing great work here sir!
Really appreciate the support brother!
Great content. Thank you!
Wow ... People like you are rare brother especially nowdays . People are afrad to criticise modern society and are silent. You are doing great ..🥂👏
I see a lot of other interesting videos on your channel. They too deserve big view numbers. But youtube recommend only this one to people. I hope you won't give up and keep making interesting and meaningful content and enjoying this process.
Great video. Very knowledgeable 🎉
One of the best videos I've seen on this subject 👍
Thank you for this video. this video was suggested after watching it, I started piecing together things!
You got this my bro 💪🏽💯 keep going man
I started aggressively working out 1 year ago, going to the gym 6-7 days a week and running 5km’s every other day. Yeah I’m doing it to get fit, but a big part of it was to avoid digital temptations.
EDITED to also add that since I started, I've leaned down by a ton and have a much higher (but healthier) level of confidence. I highly recommend weightlifting for those seeking a positive "addiction". You gotta eat right, sleep well - I honestly haven't felt this alive since I was a kid, no kidding.
Yessir, the idle mind truly is the devil’s playground.
Let's fucking go bro - you're an inspiration to these young bucks let's get it 💪🏽 💯
Doing sports that much is just another addiction.
Same behavior, same internal and mental stimuli.
6-7 days a week an inspiration? Don't make me laugh doc. You should know better.
@@SidMajors Found the couch potato. This is not the same as fapping, he'll live longer (and have a higher quality of life as he mentions sleep) all the while looking a lot better, which will help him to potentially get into a sexual relationship with a person rather than relying on a crutch.
You also have no idea how intense his workouts are - some days could just be walking - so try it before you knock it.
the way you started this video with screens is soo true. After really going away from my screens more, i never think about it when im out running/biking/with friends
Great example , thank you.
This was actually more useful than self improvment videos i realy appreciate it thanks for sharing us this content🤗🤗
This is amazing straight talk
Great video, keep up the good work :)
This is awesome. Thank you
I like the short and sweet way youve explained this, not n overload of useless info or ads.
What I finally learned after watching these videos and starting to better myself is:
If you don't have motivation, do it without. Discipline.
If you relapse into something bad, its fine to feel bad about it, but don't continue it and try to do it better. Nothing is wrong with wanking one out every once in a while, but like most things (ie. soda, sweets, hell even social media and doom scrolling on the webs, etc.) keep it in moderation and don't overdo it.
edit: I've had way more consistency recently, with pretty much all of the things I need to do after finally getting that it's fine to not be perfect on everything all the time. Used to give up after relapsing. THIS took me long to realize since I'm quite slow.
The key to beating an addiction, is to make it a lifestyle instead. now it is no longer an addiction.
Lol so be a porn star?
🤢🤢🤢🤢🤢🤢
Here before the algo catches this bro
Let's see bro haha
One of the best videos on porn addiction I’ve seen. Good work bro.
Really appreciate this brother - support like this really keeps me going when times are tough. It reminds me why I do what I do. I really appreciate the help bro and together we'll help the brothers out of the addictions and sadness for sure.
Hmmm, very interesting take on addiction. Love that you're tackling this topic.
Thanks for the support bro ❤️
Important stuff; good video
Amazing content brother
Really appreciate it bro - this support really helps me keep going man
Thx man i needed this!
love your content! just subscribed before you go viral!!!!!!
My Guy!! Really appreciate this bro - trying my best to help the brothers out there - let's do it fam
Thank u...so much, just focusing on my college and career this video put me back on
Also it's funny u said go for a run, i workout wen I get that feeling...
what you said about addiction and social connections is very true i experienced this first hand with smoking and drinking, the urges just weren't there especially when my family is around.
Real talk man, they say you bond to substances/other vices when you haven't got anything else around to bond with. We got this bro, just need to do the right things.
Should try being around my family lol
Well said mate
Appreciate that bro 💯
Sick video bro 💪🏼 keep it up
Appreciate it brother! Let's get it
Thank you for remind us, doc. Thank you.
Anytime bro, you got this
you're brave for making videos like this in the UK
thank you honestly. a week in and your video helped me so much.
Appreciate that my brother I'm glad it helped 🙏🏽
THANKYOU BRO HAVE A NICE I WAS JUST THINKING ABOUT DOING MY THING BUT SUDDENLY YOUR VIDEO POPS UP AND THIS IDEA OF BEATING YOUR SCORE IS GOOD AND YES I AM GOING FOR A RUN :-))
You got this champ 🙏
insanely underrated channel!
Really appreciate the support bro!
Really needed this video now. The feeling of numbness has been pretty overwhelming recently.
good production and good advice.
Great tips! I will replace my additions with meaningful actions like studying guitar or learning piano. Practicing Spanish. Meditating. catching up on reads. or visiting mom and dad.
Thanks for the support bro 🙏🏽 You're doing the right things man keep going 💯
Thank you very much brudda may God bless you
Bro no worries man - keep going man you got this
Great vid thanks doc
Appreciate the support brother!
Keep the good work Doc, I believe that this channel will blow up one die. Remember my words.
My guy! I really appreciate the support man - as long as I keep going it'll be inevitable
Wow very helpful Bro 🔥
Thanks bro
Thanks dude
Thanks doc great video
Appreciate the support my brother 🙏🏽
Very useful advises 🙂
Thank you, i needed this.
Thsnks for the wonderful explaination 🤝🏼 i try to quit the cycle for 3 weeks and see first positive effects
You got this bro 💪🏽 keep going 💯💯
Thank you Dr.
Nice video brother, more
Subscribed.
Thank You from Sri Lanka!! 🇱🇰
Thanks doctor.
Good advice
first time i see a doctor talking about all this. Best shii
Appreciate this brother 🙏🏽💯 I'm not a professional guy at all, and I'm not some rich guy that went to private school like a lot of these doctors. I know real people need real help with real problems. So thats what I'm gonna try to do on this channel bro, thanks so much for the support 🙏🏽❤️
every addiction starts with emotional instability . lack of motivation anxiety meanginlessness and what not starts with emotion instability , calm your mind relations and souls if no one cares you have to take care of youself
Good stuff my friend :)
You're wise. Yesterday I learned about the devil. He wants to decrease the meaning in our lives. So all that remains is addiction-feeding.
Excellent Doctor thank you.
Appreciate this a lot brother, much love
This is the most clear and effective video about porn and social media, thanks doc and keep goin!!
Btw, i will read your book so i might come back with impressions :D
Thanks so much my bro! Give the book a read and lmk what you think. Let me know if there's anything else I can make a vid on! Much love ❤️
Thanks brotha 👍
thank you fromsuch amazing advise god bless yoiu
This indeed opened my eyes....
Addiction is more physical and metabolic, like, addicted to heroin requires methadone to be able to survive, or, withdrawal would make him die from convulsions.
Obsessions, is when people are obsessed with addictions to misrepresent obsessions as addictions.
Thank you bro
only 1 advice, never stop
God bless you doctor 🙏
Yep. That's why I'm not having kids. Society today is completely lost and I have no faith in this world
As someone who is going thru some shit in life, I've watched porn every evening after work and it makes me more sad afterwards. So I'm gonna try again, look for new jobs and try to meet new people. I'm quite lonely in a new city so that's probs why I can't kick the habit like you imply. Thanks for the video
The only social media I have is youtube and discord (a gaming app) - minimizing all my social media to these 2 things have improved my life immensely.
This is good shit bro. You need to do what other people aren't willing to do to get the happiness and peace that most people don't have. You doing this makes you a role model to anyone that you talk to about this. Keep it up bro.
I've heard a lot about porn addiction, but I didn't know about that stuff about the pre frontal cortex before.
That clears up a lot thank you, now I know another piece of what is holding me back.
man that's cringe but uhhhh.... yeah that's cringe let's go!