Doctor's Brutal Advice For Your UNDISCIPLINED Brain
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- čas přidán 21. 06. 2024
- The real way to become disciplined
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drjeevanfernando.com/
About me:
Dr Jeevan Fernando is a practicing medical doctor and a research author in addiction psychiatry. He is driven to use his knowledge of neuroscience, psychiatry and philosophy to empower people to reach their personal and professional potential.
Jeevan studied at University of Cambridge, achieving his medical qualification (MB BChir), and an MA in Physiology, Development & Neuroscience.
He has been published in multiple peer-reviewed research articles, in topics ranging from substance addictions to sleep behaviour.
Recent articles:
Fernando, J., & Ersche, K. D. (2023). Mismatch of Biological and Social Time in Cocaine-Addicted Men. European Addiction Research, 30(1), 23-31. doi.org/10.1159/000535219
Fernando, J., Stochl, J., & Ersche, K. D. (2022). Drug Use in Night Owls May Increase the Risk for Mental Health Problems. Frontiers in Neuroscience, 15. www.frontiersin.org/articles/...
Fernando, J., Stochl, J., & Ersche, K. D. (2021). P.0338 Chronotype and area-specific deficits in mental health. European Neuropsychopharmacology, 53, S246. doi.org/10.1016/j.euroneuro.2...
Doctor your advise is 1000 times more valuable and practical than these internet philosophers and self help guru. But this video was something I already know.
Nice no-BS advice! Glad I stumbled upon this channel randomly 😉. Subscribed!
No BS advice means : No bullshit advice. I didn't knwo it before. Thank you for sharing your experience with us.
YOOO how's you doing jeevan all good buddy
I do not understand how emotions would cause a lack of discipline. Most athletes use emotions to create the desire to practice and excel. The emotion of caring for family members is why people work at jobs they dislike which takes a lot of discipline. We hear of "successful" people who are cold-blooded anti-social psychopaths . Yet they are considered a "success" because they have money or the control of other people.
That's not discipline. That's motivation. Very different. People who rely on the "emotions" to do the work will find it very difficult to continue what they started should these emotions die off, which they most certainly can in the case of burn out, psychiatric medications, addictive substances, lack of proper nutrition, exercise, sleep,... the list goes on. I am speaking from experience.
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Your reply makes no sense.
Neither do I... 😢
You can use emotions as a fuel initially but for long term you need to make your prefrontal cortex stronger than your limbic system.
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I have one voice in my mind, it is who I am . I am an emotion (thought) created by electrical impulses. I ran long distances. When I would "hit a wall" I would struggle threw it until I regained energy but always kept running. There was never a "prefrontal cortex" intervention that I know of.