CrossFit Interval

2-2-2-3 Intervals
35 double unders
5 burpee over dumbbells
In Remaining Time AMRAP Devil Press
Rest 1 minute between intervals
Score: 17-17-18-31= 83 reps
Came out a little conservative in round 1, and had a trip on the double unders (hit the grass as predicted) but besides that a solid effort. Only had 12.5 dumbbells so really knew I had to push and treat it like a burpee workout almost. Unfortunately muscle memory had me swinging the dumbbells and lowering the first like I would with a heavier weight instead of just blasting through them. Fun one! Give this one a go!

[@torstenihme4475]

Nicht Workout

[@maxe7056]

Thanks man. Did you ride a 300 km bike? That’s insane!

[@torstenihme4475]

Ja, bin ich. 300km in 11Std 13min
War toll
Deine Workout haben dabei geholfen

[@maxe7056]

@@torstenihme4475 that seems like a super impressive time! Great job. How long have you been working up to that

[@torstenihme4475]

Seit Januar 2024. Dabei deine Workouts geguckt und dann selber nachgemacht. Meistens 23x die Woche. Oft den Hometrainer ( Spinningbike) mit eingebracht .
Wie erstellst du die Workouts ?