Well, liver king apparently 11+k a month on juice to look like that The happiness is probably financial freedom to do what he loves, roids. But shit you only live once, smoke em if you got em. Do it
God who cares lmao I would never ever do PEDS but I'm sooo sick of seeing these kinds of comments on *every* single video of a big dude. Like no shit Professor we all fuckin know
Cream of rice ! Brilliant. I’ve been wondering about a simple carb that I could mix in with a protein powder as a quick pre workout meal in a pinch . Going to try this !!!!!
Normally, I'd be - its a shake, so what - but in this case, this shake making my boy happy made my day and I hope he learned to make isotonic drink too and that it too, is making him smile.
I'm a little bit irritated because I think your comment deserves tons of likes I don't know what The hell is wrong with these people bro this is comedy gold I laugh my ass off homie
nah bro is valid asf for this bc if you jus mix it normally you gon have Hella clumps stuck to the bottom n top of the bottle, W advice for easier dishes 😂
My prefect shake is as follows: 8oz milk 1 serving vanilla protein powder 2 packs flavored oatmeal (I prefer strawberry/blueberry) 2tbsp PB 1 Bananna 1 serving frozen Blueberries 1 serving frozen strawberries. 2 ice cubes I've perfected this over years . Thank me after you try!! You can use any flavor oatmeal to change the flavor of the shake to keep it with variety every day
Yes this is similar to mine very good try using honey and a little collagen powder as well it’ll digest faster, this guy tho 😂 that protein shake got no flavor hell naw
@@bigbrudda96 except I do every morning before I leave for the gym. It's a perfect macro balanced 1000 calories. At 270lbs I need the quick calories and it tastes great and I can alter the flavor daily. Takes 2 min to make. It's just protein oatmeal PB milk and fruit.
@@Warr. it's quick and efficient especially when you have to drink them daily. The vanilla powder provides a base to which you can add any flavor you want. And the flavored oatmeal and fruit variety keeps it from becoming bland. It tastes like a healthy milkshake.
I understand this completely. Add a bit of water, then prot powder, then greens, more water with light shake to wet everything, then fill to top with milk for extra prot, seal, shake and done.
@@zakk5688 im 5,7 154 pounds. Yes 900 calories sustains me for a couple hours. Ive lived on 150 cal a day for a month when i was trying to lose weight when i was 17 i know how to control my hunger. But i can also eat a large pizza by myself with 3 cokes in one sitting lmao my body works weird
Well, you get no clumps if you're making a protein slush! 3/4 powder, 1/8 of more powder and an 1/8 of water! Perfect shake! After the shake, it's time for the good sh*t! Take 3 syringes full of steroids right to the butt cheeks! And that's how you stay a "100% Natural Body Builder"
This is gold. This man tried and failed at this protein shake long enough to perfect it and give us the info to make it perfectly our first try. Good shit
i ain’t gon lie this is exactly how i do it and how i imagine most people figure it out after a couple months of drinking clumpy chalky protein shakes. this way leaves it nice and smooth that swirl is the real deal
That is without a doubt, the best method of protein shake creation I have ever heard in my life. I also enjoy how happy he is to share his method with others. Wholesome content, thumbs up from this bro.
“Next I’ll show you how I can make anything about steroids even when I see a big guy making a shake tutorial because I’m insecure af and will never come close to his size or conditioning”
He ain't lying!! When I saw him pour the cream of rice, I was like that's baby food🤣. I instantly remembered fixing my babies bottles this exact way. Water, formula/food, water.
I've seen people leave this comment countless times, and this is probably the most ridiculous one. It's a guy smiling making a protein shake, which tastes like shit regardless of consistency.
My shaker comes with an aluminium hollow caged ball thingy that obliterates the dry ingredients and liquids into one 💪 No need to swirl before I shake although this was and awesome tip LOL 😎👍
Dude is so proud of himself that's nice
Lol 😅😂
Perfection
Lmao...
Seems like a nice guy
He’s just sharing his passion with his fellow gym enthusiast, having fun 👍
If you shake before you swirl, it clumps up real bad. This is 100% legit.
Never in my life
If you French fry when your supposed to pizza, you’re gonna have a bad time
Am i normal for liking a a bit of clumps in my shake🙄
@@pineapplexpress1853💀💀💀💀
Never knew about this step lol
He just seems like such a genuinely happy and good guy. Shout out to you bro!
He rages all the time
@user-lj2cb2pj8j bro what 😂
Nothing beats a man speaking from experience
That's how you mix concrete and mortar! 😂😂😂
Mr. Olympia contender too!
He's not even 30 wtf experience? That's a joke!
The world needs to know this man’s cycle. Not just for the muscle, but for the fantastic happiness he has
Well, liver king apparently 11+k a month on juice to look like that
The happiness is probably financial freedom to do what he loves, roids.
But shit you only live once, smoke em if you got em. Do it
Dudes pretty happy
its called steroids
Must be the Cream of rice
@@koczeniakmike tell me you know what a cycle is without saying it
This is a man talking about something he loves and enjoys ❤ can’t wipe the smile off his face
This is how Big Ed thinks he looks
Bet he cant wipe his own ass either.
He can't wipe his ass either
@@h2w25 bruh 🤣🤣🤣🤣
That's the steroids.
This dude seems to be such a nice guy! I'm rooting for him on the next Olympia, that's for damn sure!
Bros smile is so genuine and infectious. Keep up the good shit bud
"do you know how many times I've mixed protein shakes" "sir Id believe you mixed alot of stuff"
😂
💀💯
I was thinking the same.
How sad you are :p
God who cares lmao I would never ever do PEDS but I'm sooo sick of seeing these kinds of comments on *every* single video of a big dude. Like no shit Professor we all fuckin know
"so first of all, you want to heat the spoon"
Just throw it in the microwave it’ll heat right up
Obviously this is underrated as hell.
I’m deaddd😂
😂😂😂😂😂😂😂
this literally made me laugh out loud while walking my dogs
Cream of rice ! Brilliant. I’ve been wondering about a simple carb that I could mix in with a protein powder as a quick pre workout meal in a pinch . Going to try this !!!!!
I like to blend dry oats into powder and keep in a seperate tub and add as i need. Also very cheap good carb source.
How much protein powder do you drink a day?
Oat powder or rice powder you can eat this raw without cooking it?
@@Chingster22 yes
Dextrose is good to add to a protein shake for extra carbs, cheap aswell.
“I’m telling ya man”
What are you telling us man?
Man I am telling ya
I’m Telling ya man!!!!!
@@bradturner1993 pain 😥
A bodybuilder. Do I need to say anymore?
He is the pinnacle of a man whose happy about something he's done
Goated man
Normally, I'd be - its a shake, so what - but in this case, this shake making my boy happy made my day and I hope he learned to make isotonic drink too and that it too, is making him smile.
Love the positive energy 💯💪
This is like those “Easter eggs” in call of duty with all the steps 😂
lmaoooo
😂😂😂
hahahahaha fr
Underrated comment lol
Imagine hearing this guy’s voice over the phone and then actually meeting him in person,,,,,like holy shit 😂😂😂😂
That’s the same as me sounding like a chick over the phone but I’m a whole man 🥲
@@bojackson9140 😂
That’s the steroids…
Dudes fucking jacked to fuck. Its not even real
That just shows something he’s doing isn’t right😂 it’s not the protein shakes
so cute how proud he is! 😍
I’m actually grateful for this video, clumps of powder in the bottom or top have been a struggle
He said, "I'm dead serious." -Me:
Brother I believe you , I mean look at you .👀 LOL
Finally someone said it
Well I mean this guy is on like a third of liver kings stack lol but yeah I respect the ground either way
This made me laugh so hard nibs
That's more than just shakes tho 🤣
He prolly uses steroids
This will revolutionize the world of fitness as we know it
Underrated comment
I'm a little bit irritated because I think your comment deserves tons of likes I don't know what The hell is wrong with these people bro this is comedy gold I laugh my ass off homie
It's @@thomasmerritt13
Haha this guys so happy just making a shake!!! Love the positive vibes. Well done bro!!!!
This is actually useful af lol I always get clumps at the top of my shakes can’t wait to try out today
Talk about one of the most wholesome and humble people to be on this earth, you are a badass derek
This dude is so happy! Gotta keep smiling! Life is good!
W comment!!💪🏾🔥
this is so wholesome bro
Bro just learned how to dissolve shit right before our eyes.
I've mixed up quite a few shakes myself and I gotta say this sounds like probably the best way to do it
The strongest professional bodybuilder ever disagrees.
Good energy from this man! Thanks for the tips
nah bro is valid asf for this bc if you jus mix it normally you gon have Hella clumps stuck to the bottom n top of the bottle, W advice for easier dishes 😂
Then why not just use a blender to solve to clump problem
@@straight-glass9422 idk bout you but I drink protien drinks twice a dat n using the blender twice a day is NOT the move 💀💀💀 mfs be busy
I really enjoy when people break down tasks even small ones like this, this man would make a great work out coach
Yeah he could get you better shit than lance armstrong was getting.
@@GotchaBich exactly, PEDs goblin. Smh making kids think protein shakes will get you get this way
@@Hunterkeckno1 thinks protein can get you this way lol.
@@roopskee17 bro, i have a friend that thinks the rock is clean lol.
Youd be surprised by peoples ignorance.
@@GotchaBich insane lol
Damnnn Zach Efron really did get big for his new role
No one should even question his method, look at that awesome physique
My prefect shake is as follows:
8oz milk
1 serving vanilla protein powder
2 packs flavored oatmeal (I prefer strawberry/blueberry)
2tbsp PB
1 Bananna
1 serving frozen Blueberries
1 serving frozen strawberries.
2 ice cubes
I've perfected this over years . Thank me after you try!! You can use any flavor oatmeal to change the flavor of the shake to keep it with variety every day
Yes this is similar to mine very good try using honey and a little collagen powder as well it’ll digest faster,
this guy tho 😂 that protein shake got no flavor hell naw
People that actually lift ain’t making this Jamba Juice ass shake everyday.
Girl.
@@bigbrudda96 except I do every morning before I leave for the gym. It's a perfect macro balanced 1000 calories. At 270lbs I need the quick calories and it tastes great and I can alter the flavor daily. Takes 2 min to make. It's just protein oatmeal PB milk and fruit.
@@tacticalanalysis2158thanks man ima try this
@@Warr. it's quick and efficient especially when you have to drink them daily. The vanilla powder provides a base to which you can add any flavor you want. And the flavored oatmeal and fruit variety keeps it from becoming bland. It tastes like a healthy milkshake.
Bro has been waiting his whole entire life for this
I understand this completely. Add a bit of water, then prot powder, then greens, more water with light shake to wet everything, then fill to top with milk for extra prot, seal, shake and done.
“You know how many protein shakes I drink?” If I had to guess a lot lol
Of course you from Detroit with that dry ass comment☠️
Double scoop. Fuck id be full for 5 hours
Fr😂😂😂
@@fuse911 2 scoops of protein powder satiates a grown man ?
@@zakk5688 im 5,7 154 pounds. Yes 900 calories sustains me for a couple hours. Ive lived on 150 cal a day for a month when i was trying to lose weight when i was 17 i know how to control my hunger. But i can also eat a large pizza by myself with 3 cokes in one sitting lmao my body works weird
“You know how many times I’ve mixed up protein shakes?”
Judging by your arms I would guess at least 3 times
Fun fact more than 1 earth sized planet could fit within the circumference of the sun😤😤
@@astroid99nah its more than half get you math right not your meth
@@astroid99 earth is flat like ur mom
@@Bogdan42069 so because someone states something that’d false they now do meth ? How did you make that out of nowhere reach ?
@@zakk5688 he did meth not math in school that is why he is wrong
My man speaks the truth!
what a good man, bro is the nicest scary guy
CEO of "I'm tellin ya man" 🤣🥰
My guy is drinking cement props to him
🤣🤣🤣
😂👌😂🤣
Well, you get no clumps if you're making a protein slush! 3/4 powder, 1/8 of more powder and an 1/8 of water! Perfect shake! After the shake, it's time for the good sh*t! Take 3 syringes full of steroids right to the butt cheeks! And that's how you stay a "100% Natural Body Builder"
Bro drinking real thick shakes like that is so bad for your digestion.
@@Anonymous38572 that’s for maximum absorption. The body has no choice
Honestly thank you low key hated mixing shakes gonna do this from now on
Bro this video makes me so happy and I’m still not gonna change my protein routine
Lol same, I appreciate his passion, but imma stick with keeping it simple, stupid
"You natty or not?"
*his response*
He gotta be on sum bro
@@OPIUM420 yeah, he admitted he's on protein
@@jpsnyder That makes no sense but ok
@@jpsnyder protein IS natty wtf you sayin?
@@BJJISTHEGAYPARTOFMMA I dunno, I think it depends
Future Mr. Olympia here ladies and gentlemen 🎉🎉🎉
"and then, after the shake... you gotta shoot the bola right in to the veins man, I'm telling you.. Boom, right up the vein"
Very important it goes directly into the bloodstream. Very important.
I’m a man of culture, I prefer to inject it through my balls. Only 1% of men are mainly enough.
lame🤣
Why have VEGETABLES when you can have TESTICLES -LiverKing
PED
PRIORITISE
EXECUTE
Dominate 🤣
I prefer to have fentanyl thru the vein bro
This is gold. This man tried and failed at this protein shake long enough to perfect it and give us the info to make it perfectly our first try. Good shit
I literally was thinking about how to fix the powder being stuck at the top the other night. This guy is the goat 😂
Just wait till you get home and use a blender, I got a cheap Hamilton Beach one and its been making me perfect shakes for years.
You use one of the spring balls that come with many cups
@@oklahomie8278you really think he isn't using one?
@@drinkinouttacups2665 I do. You can’t hear the ball when he shakes it. And with the ball, doing all that extra isn’t necessary.
@@oklahomie8278 I have the ball shit still happens
i ain’t gon lie this is exactly how i do it and how i imagine most people figure it out after a couple months of drinking clumpy chalky protein shakes. this way leaves it nice and smooth that swirl is the real deal
😂😂😂😂😂😂😂😂
Not smoother than a blend 😂
@@FarmerBoyJake i’ll just shake it
Bro geared tf up!!
Dude, that ninja turtle knows his protein man!
:O jajajajaa
😆😆 first comment like this I love it 😂
Honkey in a half shell... turtle power
Dam I’m hella weak lmao
Because of this process he was able to achieve these results naturally lol
I hope this is sarcasm lol
There’s always that one guy that doesn’t do steroids that has to make it a point that steroids exist and that other people use them.
Homeboy is the happiest dude I’ve ever seen 😅
thank you so much i always had chunks in my protein shake the swirl helps so much
That is without a doubt, the best method of protein shake creation I have ever heard in my life. I also enjoy how happy he is to share his method with others. Wholesome content, thumbs up from this bro.
“Next I’ll show you how I prepare my daily tren and test cycles”
Man said Daily cycles 🤦♂️
🤡🤡🤡
Forgot to add his gear
You realize this guy is an olympia competitor? Why point out he’s on gear, we knew already.
“Next I’ll show you how I can make anything about steroids even when I see a big guy making a shake tutorial because I’m insecure af and will never come close to his size or conditioning”
This guy is so proud of his technique and so happy we're all actually interested in what he's saying
great derek, great athlete and above all great person
YOU GOTTA SWIRL! I always thought my stepdad was on bs when he told me that
Right seems like something people would just mess w you about
@@ADDAmerican I thought my step dad did for years until I was like fuck it
He ain't lying!! When I saw him pour the cream of rice, I was like that's baby food🤣. I instantly remembered fixing my babies bottles this exact way. Water, formula/food, water.
Omg yes🤣🤣🤣
yupp
I grew up with this young man. We have his name and height marked in our family kitchen doorway. Proud of you Derek!
How the fuck did that juicehead fit through your doorway?
Now I have his name and height marked on my doorway.
Proud of YOU
I have my name and height marked down at my mom's house. She's proud of me too!
@@FrostlikeReign I doubt she is.
I'm learning from THE BEST
Dude seems like a good guy, just sharing his protien shake method
I would definitely trust a man that big to tell me how to mix a protein shake, because he looks like he’s got plenty of experience 😂
Sounds like that episode of Seinfeld when jerry shows George his move…. “A counter clockwise swirl”
Lol
I’m glad someone said it lol 😂
Love when people are passionate about what they do! Even if it isn't my thing.
i have a sort of shake for breakfast and I swirl before shake the same way. it's actually so cool to see him doing that
Ima try this neck time 😐
😆😆😆
W 😂😂
Bros the definition of do what you love
He looks so proud it's cute😂
This is why Derek is my fave
Thank you
I love how serious he is about how to mix it 😂💯
Makes perfect sense, I’m doing it like this from now on
Mixing a protein shake without chunks is definitely an art form. Even with a blender.
I love how excited he is about it. Gonna do this from now on
The perfect shake, right before I inject myself
🤣🤣🤣
Naw injection is first thing when you open your eyes 😂
This is your bro that has jumped on a grenade and lived to save you
Can vouch. I saw this time ago and never looked back. It works every time lol
I love seeing a master of his craft share the tricks of the trade.
Good info bro. Stay happy
My dude looks like he doesn’t breath during his sleep. He seems like a chill dude to hang out with but damn.
Trust me bro is a kid inside ✨
Forgot the other ingredient, Tren 🤣🤣
When does the 💉 come in?
This guy obviously isn’t natty but he’s not trying to claim it either and pretty sure you don’t drink tren
dawg i feel so validated with the topping it off with water and the swirls
Dude is a national treasure. Must be protected at all costs.
Just because he smiled?
I've seen people leave this comment countless times, and this is probably the most ridiculous one. It's a guy smiling making a protein shake, which tastes like shit regardless of consistency.
Theese nuts
@@elck3he won the o lol
I like how he is happy about it 😅, wholesome somehow 😁
And I thought I was the only one doing this this is the advice people need
Scientists were finding this technique since yearssssss.. Finally they understand it now😂
Dude is so proud😎
I’m all about that water, protein, water but this swirl shit is blowing my mind
We can see You know waz up. So swole, you can see the work put in 💪
He participating in the olympia this year so he definitely knows his shit lol
Is this Sacha cohen
Now he needs to show us the best process when injecting the real stuff
Dudes more juiced then the liver king
He probably at least admits it lol
He dose admit it.. it’s part of the sport u guys are 🤡 🤡
A bodybuilder takes steroids? Shocking! Atleast the guys from 70 years ago were natural
Uh wait...
Or just get a shaker bottle or Togo blender bottle. Have it perfectly mixed in seconds
Trusting everything that man says when it comes to bodybuilding👌🏻
I can’t wait for him to see all the supportive great comments he gonna be 😁
New Derek Lunsford fan after this video.
You are a champion, keep going
My shaker comes with an aluminium hollow caged ball thingy that obliterates the dry ingredients and liquids into one 💪
No need to swirl before I shake although this was and awesome tip LOL 😎👍
Obliterate was a great choice of words 😂
Most shaker bottles have the wire ball, but the swirl then shake technique still applies.
This cap. You still gone have powder at the top and chunks at the bottom