20 Flow Animal Movements
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- čas přidán 12. 02. 2024
- Here's 20 Animal Movements to flow with. Enjoy...
Become a COMPLETE ANIMAL ► www.strengthside.com/animal
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0:06 - The Leopard
0:17 - Galloping Ape
0:27 - Ape Roll
0:37 - Skipping Ape
0:49 - Bear Trot
0:59 - Crab Spin
1:10 - The Lizard
1:20 - Bear to Crab
1:31 - Monkey Scoot
1:39 - The Spider
1:48 - The Ostrich
1:58 - Duck Spin
2:08 - The Gorilla
2:19 - Lazy Duck
2:28 - Dog Spin
2:36 - Excited Ape
2:41 - Frog Jump
2:52 - Monkey Cartwheel
3:00 - Drunken Crab
3:08 - Gibbon Swing
3:24 - The Cat
3:29 - The Crab
3:34 - The Frog
3:38 - Want More?
Incorporating animal movements into our exercise routine enhances suppleness and mobility by engaging multiple muscle groups in functional movements. These movements promote joint mobility, core strength, balance, and coordination while fostering a stronger mind-body connection. Their dynamic nature encourages a wide range of motion, improving overall flexibility and preventing stiffness, leading to a more comprehensive approach to fitness. - Zábava
Which Animal Movements are your favorite? Did we miss any?🦍 🐸 🦆 🐻 🦀
If you're interested in training with Animal Flows, check out our NEW program ►www.strengthside.com/animal
Stoked for this! I've been looking for a good animal flow program for months now!
I NEED YOUR HELP!!!Hey Strenght side I have a BIG question I'm looking for answers to and i would appreciate your response...
FOR CONTEXT I am a 15 year old male whos been training for a while and even b4 i started training i realised I had scapular winging( I gave watched your video on it and i will try to improve it) my main concern is that I have no injury that I can remeber that caused this. The only pain I can feel is when I reach my hand behing my back which means that I have inflexible external rotation and my scapula does pull out all the time. I JUST NEED TO KNOW IS MY CONDITION NORMAL AND CAN BE FIXED VIA YOUR METHODS OR IS IT SOMETHING UNIQUE I DONT NEED TO WORRY ABOUT???
My favorite is ape roll, but most ridiculous and brilliant in imitation is lizard !
My favourite animal movement is that of man, not an animal.
Man has his spine as his centre, an animal has its spine as its back.
Can’t wait for this 🎉 the exact program I’ve been looking for crawling rolling swinging that’s all i want to do 😂🎉❤
I'm gonna scare my neighbors doing these movements 👌
True! 😂
Lol! A bunch of "skin walker" videos suddenly emerge after we all start doing this. 😂
I'm gonna freak out all those lil stuck up Lulu Lemon girls at the gym!
😂😂😂😂😂❤❤❤❤ U made my day with this comment:P Im scaring mines for yrs:P
You just summed up a superior health routine in a 4 minute video. Gold
Seriously adding this to outdoor playtime with my four year old! Good stuff. Thanks!
I love that these fellas put out good quality videos and not just random click bait videos for views, it’s so rare!
2:26 doggo: wtf you doing?
The fluidity 😩👌🏻
I love every single one of them ❤ …. Gorilla flow was so detailed….lazy duck had me chuckle….lizard was so deep …thanks so much
Love this so much ❤ can't wait to try. You move incredible !
Can’t wait! This is the perfect program I’ve been looking for , I’ve been searching around but never commit to getting a program because they all felt lacking but this is exactly what I’m looking for 🎉🎉🎉🎉🎉🎉❤❤❤
Yes! Excited for this! I love primal movement 💚
Thanks for the beginner movements!
Thank you! Especially appreciate the beginner movements you suggest at the end of the video. 😀
4 minutes is better than a decade in the gym
I've been loving going through all your videos! I've gotten tons more limber. Thanks for your hard work!
Truly amazing and inspiring... Thank you strength side😊
Great thx for the video! ❤
That's great !! Love You man and your exercise style !! 💪💪🙂🙂 Thank you for sharing !
Fantastic!!!
My 5 year old son does most of these movements on a daily basis!! Maybe I should hire him to train me...
Smoothly executed !
Poetry in motion! Let's get animal!!! Many thanks Josh! ❤
I used one of your animal crawl videos as a base for my wrestling team's warm up this whole season. They loved it and their gymnastics ability improved immensely. More moves to add to the warm up and workout now!! Thanks for this!
These are awesome guys. Thanks.
Amaaaazing! Thanks!
Animal moves are SO much fun! And I just learned a few new ones here. Thank you, guys!
This is just what I needed. Thank you!
this is awesome!
I've seen quite a few animal movement videos and tried quite a few myself. I'm absolutely flabbergasted at the number of variations here, along with the fluidity. You guys are really cracking life.
This is not only a great reference guide, it was really cool to watch. Exceptional video.
this was absolutely mesmerising to watch!
It looks absolutely fun dinamic functional exercises not just for the body but for the mind. Amazing! !!👏👏👏🤗Thaks a lot, guys!!!😍😍
It happens so slowly that we don't notice losing our mobility as we age. I'm working to get it back.
Amazing! These are essential for Brazilian Jiu-Jitsu, so I may get certified for the fun of it, and to help my massage clients. Great video Guys.
My daughter's competitive swim team has added animal flow to their dryland training. It's been humbling for these high trained athletes!
you are amazing. This is it!!!!!!!!!!!!!!! THANK YOU SO MUCH.
You guys are the best, my first interaction with animal flow was with your 5 moves video years ago 🙏
Thank you 🙏
I love this! In the warmer months my daughter and I will call out animals during our walks and we have to move down the road how that animal moves until we call a new animal out. There are some fun new creature movements for us to explore in this video! I feel absolutely silly doing them but it’s so much fun to not care and just do it for the healthy of it. Thank you!!
I appreciate this channel for always having a variant of an exercise I've never seen before
Wow, that’s cool!
That's timing. Was at Tarzan musical tonight. Awsome movements !!! Thanks
3:00 Me when I hear "Dinner's ready!"
GREAT CONTENT
I truly believe you guys have closed in in on proper human mobility.
They have some smooth and clean pavements wherever that was shot. If I did this on my street I would be covered in cuts from stones and the general surface
Awesome 🥳
Nice!
Thumbs down from 11 people who threw out their backs doing the Bear to Crab.
11 people that need to listen to their body and not try to get ahead of following the basics to get strong enough to do the bear to crab. RESPECT your body people and maybe it will respect you back.
We're all gonna make it brahs
Luv ❤this 😂
need these for starting Capoeira
good video :)
My first thought.....Mouglies!!! And the music is spot on! Tons of respect from Ireland ❤
Gorgeous ❤
Thanks for this! Tons of stuff to do on the summer months :D
It’s summer now
@@rachkate76 then why is there so much snow on the ground? O_o
nice video! I really like the 90s west coast aesthetic! but please for everybody trying this flows don't forget to properly warm up the wrists!!!
Despite having a torn meniscus in my left knee, I'm pretty confident that I can do some of these awesome moves (will start slow, of course). The Frog Jumps and the Spinning Crab are my first two tonight!
I will try 1 on its practice
Do you know of any books that talk about the origins of the animal flow practice and its benefits? I am writing to you from Spain, I love your channel/me encanta vuestro contenido!
That one duck movement you can tell it’s a great hip opener if you have tight hips.
That's basically a good Brazilian Jiu-Jitsu warm-up routine.
We watch your videos and do the animal moves. It really freaks the dog and cat out.
So sick. Life goals
this made me laugh :D looks fun!
Can you do a wrist strength and mobility video?
Communication is key 👑
Just found this recently. Liking what I see. Is there any kind of list anywhere that tracks locations that might have group training/practice for these things? Didn't see it on the website but may have missed it.
whoa
I love doing these kind of movements, I don't do it too often tho, but I got a question, can you build muscle, get good results just by doing these alone? I mean comparing these and a normal workout at the gym, sometimes I feel doing these animal movements are more exhausting and the muscles hurt after, but nobody talks about them for some reason
Loving the background music does anybody know the name of the band ?
Hey josh! I am an obese person(120kg/265lbs) and I am able to do most of these animal movements except for the rolls(hurts my muscle whenever I do it) and single hand hangs.
Please tell me how can I progress to the rolls and single handed hangs.
Should I wait till I lose weight or is there a way to incorporate certain baby steps in my routine
Glad nobody scraped they knees 👏🏾
Imagine how much this helps with football !!!
I love yall
Didn't think animals made odd eye contact with the camera..haha. How long did it take to get the lizard smooth and spread out like that??
I dislocated my right shoulder doing a muscle up. And i have a hill sach lesion with a labrum tear. Doctor is saying surgery is required. I would like to know if i can fully recover with physiotherapy instead of surgery or not.
Is program out yet?
Воу, какая низкая ящерица! Иду пробовать)
круто, некоторые моменты просто угарные.
How far should someone move in each position?
You might be the coolest people that ever lived
Unbearably funny bear trot 🐻😄
❤🙏
Can you tell me what band that is? 🎶😀
Most of these moves trigger knee pain as soon as I twist my knee a bit..
I can only imagine how bad it would go for me if I tried that ape roll on cement sidewalk like that.
Full body workouts..
Well done. You do, very nice bridge. 3 minutes away. Show bridge again, highlights your beautiful body
Ah, bear trot is also known as too-drunk-to-walk-trot!
how do you role on concrete like that without it hurting
Am I the only one worrying about broken glass or drugs needles?? 😁
Always gotta be aware of your feet and hand placement
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Why didn't you do these on the turf right behind you as opposed to asphalt
GG
Drunken crab
The austrich seems to be completely useless , even harmful ⚠️ for the spine. Drunken crab will get you to rehab soon... 😜
if its harmful for you, then that means that its something you need to work on, right? lets say you can't do push-ups because it hurts your arms. you wouldn't say that push-ups are dangerous and useless then, would you? so its pretty much just an area you need to improve on. those two movements are just fine for me, i would say you need to start out with the easier ones beforehand, just like you would with anything else.
First: wash down sidewalk 😢
I'm marmot :)
LOL give me your dealer's number please!