BEST Cancer Fighting Salad Recipe (SIMPLE & FAMILY FRIENDLY)
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- čas přidán 7. 03. 2023
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Fuel your body after cancer with this CANCER FIGHTING salad.
Ingredients:
1 cup cooked quinoa
1 cup cucumber, chopped
1 cup broccoli, chopped
½ cup mint, chopped
⅓ red onion, chopped
¼ almonds, chopped
1 15 ounce can chickpeas, drained and rinsed
1 lemon, juiced
⅛ cup olive oil
½ cup low fat feta cheese, crumbled
2 cups mixed greens or spinach, roughly chopped
Sea salt, to taste
Ground pepper, to taste
Directions:
Add all ingredients to a large bowl and mix. Enjoy. Simple & your entire family will love.
10 servings
Total Calories - 210 kcal, Protein - 11 g, Carbohydrates - 31 g, Fat - 6.5 g
So let me show you how it’s done.
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I love your videos! I have Ovarian & Uterine cancer- and your CZcams videos have helped me tremendously, don't change a thing!
I add cranberries and walnuts but almonds I do add as well. Great alternatives for a different salad options especially salad dressing and fresh herbs. I also replace mayo of using Greek yogurt and lemon juice and throw in turmeric with pepper (better absorption ratio).
I will try out this salad recipe with minor alternative once I get my energy up after chemo.
Also, I drink Ensure Protein Plus (the Cancer Center picks up the tab).
Amazing salad! Yummy! Im making that salad. Thank you for this recipe!
Exelente
Please post an option that contains NO dairy.
Vegetarian cheese
Chopped tofu mixed with garlic and oregano. Gives somewhat a cheesy texture and taste.
It’s very easy. Just exchange the dairy for substitute vegan cheese or omit all together
Do you have the Macros breakdown
on this salad?
How much proteins should I consume if I’m 157lbs?
I can NOT stand EATING ONION,what can I use instead
Dra. Amy im cancer free for 2years, recently checking chest ct scan with impression developing blast on L1, suspect mets. How fast with afflict me to bad.
Can we eat the chicken or salmon instead of beans and dairy ?
if you have to ask her you are obviously smarter then she is...... 😉
Dr. Amy, I hate chickpeas, can I substitute something else, can you give me a recommendation?
Cous cous? Not into chickpeas (unless it's Hummus) onions and Quinoa.
Me, I make taboulie salad
yum
What would you substitute for quinoa? It tears up my gut. Thx!
@@mariejones7136 there isn’t protein in cauliflower like quinoa
@@mariejones7136 maybe but I was just going by what the doctor said in the video -the need for protein and she said she used quinoa for that purpose therefore cauliflower wouldn’t be an equal substitute
Millet or brown rice, both are soothing to your digestive system 😊
Too much talking
Are the broccoli and peas cooked?
What about us stomach cancer patients?
We need to saute the veggies. Not raw
😃👍
First!
I’m sorry but I love what you’re sharing since you’re a doctor and your experience but pls minimize or lessen your hand gestures and the effects doing the close up and what not ☹️ it’s quite disturbing…….😢
She has to get paid by the Feta company....LOL
Too long in showing the method.
Yes too much talking.
Agree to much talking
She is educating and informing people that may need information. She can't make everyone happy. I am greatful for this salad receipt. 🙏
Can you avoid to say the word cancer every time you talk