How I Reduced 3 Kgs in One Day By Vijay Mangam

#VijayMangam #Nutrition #diet #Fatloss #weightloss
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals,
vijaymangam.com/webinar - English one
vijaymangam.com/webinar-2 -Telugu one
for more information on online coaching.
Instagram:
vijaymangam?igs...

[@lavanyagali5600]

Hello Vijay.
Thank you for sharing all usefull information. Keep it up.
Please share like weight gain videos.

[@SAHITHIsCOOKINGvlogs]

Thank you sir for valuable information 😊

[@sureshdan]

Informative Vijay!👍

[@sridevivegesna8038]

Thanks for sharing useful info.

[@sivanagamalleswari7089]

Sir e video full trending lo ki Valluthundi sir super video chasaru good👍 sir thank you sir👍👍

[@keerthanasakhile6350]

సార్ సుమన్ టీవిలో మీరు ఇచ్చిన ఇంటర్వ్యూ lo nenu చాలా నేర్చుకున్నా thanks u so much

[@rajeswarinunna3343]

Ur videos r very useful for us.tq so much..what is right time to take nuts?

[@shivrajbyree8097]

thank you for sharing your practical expreience

[@nunnabhavani7199]

Thank u very much sir

[@sravanthim7381]

Thank you so much for the valuable information sir

[@rachanaakarapu8410]

Sir mi anni vedeos chala clear ga unnay sir food allergy gurinchi vedeo cheyyandi sir eshtamyna food thinalekapothunnam plz do vedeo

[@anuvegiraju4731]

Thanks for the good information sir 🙏.i subscribed your channel.

[@Fit_Radhaa]

Very well explained andi 😊

[@chokkakularajasri8969]

Hii sir please post a video on post pregnancy fat loss......

[@user-zz6dy5me7k]

Ok sir

[@leelaprasad6109]

Nice explained brother

[@jaysvenkat]

Very informative Vlog

[@patilsrikanth7955]

Great explanation

[@kidsandcreativechannel119]

Thank you brother 🙏🏿

[@sumanamaddika9163]

Good information

[@shalinireddy8168]

I like the explanation

[@ridhwan4861]

Super sir thanks a lot

[@rajithasingam3855]

valuble information

[@lalitachittala4437]

Hello vijay
Can you plse help us with the recipes for one whole day meal.

[@geethamadhuri1602]

Your every video is so informative.....Thanks alot for these informative videos

[@Shakthimahadev]

Thank you Sir 🙏🙏🙏🙏🙏

[@divyasreeraman]

Spirulina valla side effects ekuva unnay kada andi. Agree with alkaline food and lean protein is really effective for weight loss.

[@annak4310]

Hi Brother m trying to register but not able too.pls look into the webinar links

[@sushmavarma1963]

Hi sir .... Nuts thinamni annaru...can we eat roasted also or only soaked nut should be taken

[@bms7955]

Thank you sir

[@jyothiakkala9559]

One meal diet video cheyandi sir

[@preddyanil]

Keep posting the videos sir.. atleast few will be benefitted.

[@myhomelyideas986]

Yes

[@komaravenkaiah2476]

Thank u

[@lakshmisurapaneni9514]

Hai Vijay garu ,Skin healthy ga, glowing ga vundalante am thinali 30 + vallu

[@PavanKumar-wh9cr]

Sir malepattern baldness reverse meeda oka video cheyandi

[@vinayaka213]

👏👏

[@neeli11ravi]

Post pregnancy weight loo videos plz

[@harithalekkala7526]

Please post a diet menu for thyroid

[@kanakalakshmi2971]

Chala chakkaga explain chesaru Babu

[@kalapegadraju8232]

Well explained, Thank you

[@deepikavedantham5165]

Sir please share soya product with brand name

[@geethachowdary2105]

thank you so much for amazing info

[@swapnakaja7222]

Super annaya

[@SatishKumar-uy9lf]

Hi sir meedi skin care routine video cheyandi sir

[@littletoddlerlifestyle2373]

After delivery weight loss gurinchi cheppandi

[@shravanikatta2234]

Sir plz per day how many litres in take water human body plz video cheyandi

[@poojanoothi3748]

Pls suggest some recipes for weight loss

[@harshishome7026]

Ash guard juice.consume cheyavacha

[@SMTChannel-qp4ww]

Sir. Please clear ga telugu lo matladani. English ni mix cheyakapote mee vedios chala clear ga untay

[@sailajapoorna3647]

sir,ive heard recently that beans like rajma,lobia not to be consumed night,as they more time to digest,is it true or false?

[@lavanyach5950]

Should we use multi vitamin tablet

[@dasharatgoud6190]

Super sir

[@suprajarama6741]

He is జిమ్ trainer for చిరు sir.. So he nows well

[@Butterbaby23]

Sighaphal has high carb and sugar Kara ,Adi water retain Cheyada

[@KalR5]

How to use hemp seeds with Indian food ? As in , can we add it to hot food while cooking at end or it can only be added to cold food ???

[@KalR5]

Another question about moringa powder if we already have powdered moringa Wht stage of curry cooking can we add it to not loose essential nutrients ??

[@gattemrajeswarimanasa6306]

❤😊

[@chaitanyavlogs1739]

Recepies sir

[@kanakalakshmi2971]

Vijay Babu, nenu new subscriber ni nenu 5 kgs weight thaggali,naa age 60,knee pains valana thaggalanukuntunnanu

[@rajaiaharikilla4974]

Super

[@annicreativity2367]

Hi sir.. paid for webinar. Unable to enter the WhatsApp group

[@padmavathidevikoya9637]

Weight loss ki VRK diet cheyyocha

[@shaiktasneem5932]

Repiece share cheyyandi vijay

[@santhoshinisikilambattla9890]

Diabetes unnavalaki diet cheppandi

[@udaytej2413]

To lose 3 kg weight, you should keep your calorie count less than 500, that to only fat or protein food you should eat and be able to burn 1000 calories or 30,000 steps then there is chance for 2.8 to 3.2 kgs weight loss.

[@divyakranthi1434]

Gym ki vellanu..arms taggaledu.. Herbalife nutrition tisukunna taggaledu please edayna tip cheppandi

[@rajeswarinunna3343]

Please share some veg recipes sir

[@divyakranthi1434]

Sir ma women's ki potta ..arm ekkuva please sir arms taggadaniki please please emayna cheppandi

[@vihaanreddy4473]

Weight put on gurinchi cheppandi sir

[@dasharatgoud6190]

Sir tell me, please tell me about the gym person's dait

[@padmajap5414]

Cardiac problem unnavaallaki, water contents danger

[@madhurimadiraju6963]

What if cant eat raw vegetables?

[@lakshmip8434]

Collegan boosting foods video ceyandi

[@itsmounikavlogs6889]

Pcod thyroid dite cheppandi sir

[@varshinibhagavathi3798]

Sir take a bowe

[@sravyasri4147]

Hi andi Intermitfasting lo curd and buttermilk tesukovacha
Fat loss avvalante total ga curd avoid cheyala

[@sirispaakasaala6496]

Dairy avoid chesthe btr...palasaga chesina majjiga teeskondi, lemon add chesi...

[@vardhanmonangi3303]

Water intake cheste ,water potundi,but manam intake chesina water inka ,body lo untunda

[@thejuteju0750]

Pls make a video on stevia😢😢

[@r.bhanu31]

Sir
You are struggling with English
Vocabulary and pranonciation
I can help you in English classes if you want 😊

[@isheekaevents7388]

How to register

[@bms7955]

Sir how to reduce abdomen fat

[@user-cq8gz3sx6o]

Sir na age 24 nenu 98 kg vunna sir weight loss avvadaniki intermittent fasting lo em tesukovalo diet cheppandi sir plz marriage ayyi 3 years avutundi sir pillalu Kosam hospital ki velte doctor weight loss avvandi meru chala overweight vunnaru ani chepparu sir plz diet cheppandi sir

[@sirispaakasaala6496]

VRK diet try cheyandi...u vl lose weight soon

[@suryakumaribhavaraju395]

Sir I am thyroid patient can I take soya products like tofu soya milk and soya beans please give advise

[@vyshub9742]

No

[@sirispaakasaala6496]

No pls...nenu kuda hypothyroidism tho badha paduthunna, I avoid all soy products

[@suryakumaribhavaraju395]

@@sirispaakasaala6496 thamku very much

[@2002sai]

3 kgs in a day is impossible. Not true.

[@DivyaFoods]

True …honey water fasting one day chesthene onekg decrease avtham anthe but information he gave is good and useful for long run

[@manjushaparavatha7753]

@@DivyaFoods
Honey water means early morning with hot honey water right ?

[@DivyaFoods]

@@manjushaparavatha7753 no andi full day every two hours one glass honey lemon water

[@dsp_hunter]

Side effects vastai one day lo 3 days taggitet

[@abhiram295]

​@@manjushaparavatha7753honey hot water tho kalipithey it will become toxins... Honey + hot water is toxin poison.... Honey plus normal water is good

[@suryaprabha4239]

S

[@tadisuryaprabha4203]

Nanu

[@sandhyarani4111]

Water ekkuva tesukunte kidneys paadu avuthaayi antaaru kadandi ..

[@ramsujay4628]

Eggs tinnochhaa sir

[@anilkumar-nc7ub]

Not at all possible to loose 3kg in a day .im ready to bet vijay are you ready for this this challenge

[@user-it7mi4xm3z]

Hi sir chiken levar thinoccha sir plz reply

[@sirispaakasaala6496]

Ipudu chicken liver lo chemicals store avuthunnayi, plus chicken ki unde health issues anni liverlo ki velthondi anta...baga cook chesthe tappa teeskodam odileyadame...
Na channel lo liver fry recipe check cheyandi, if possible ala try cheyandi

[@chowdary6353]

We are like humans enti sir.......?????
🤣🤣
We are humans

[@AnithKampa78]

Sir meru English ekkuva mataladuthunnaru plese telugulo matladandi plese

[@satya73711]

Sar nen. 85 kg
Vunanu na age 29 years ye dite cheyali

[@sivaprince3322]

Same age same weight naadhi

[@kranthisuresh7729]

Hi

[@rafibhaiff5282]

Good information sir

[@lohithakrishna6409]

Fibroid ki diet unda

[@sirispaakasaala6496]

Add flaxseed to ur diet n avoid processed n fast fuds...nite podukunetapudu navel lo 2drops amudam nune veskondi...aftr 40days scan chepinchukondi

[@sowjanyahrr]

Only water loss happens

[@maneeshakandepi9802]

Na height 4.6 ,na age 26 what is the ideal weight for me sir

[@chowdary6353]

Google it

[@user-ru2ly7vd7n]

Between 40 to 45 kgs

[@user-xn4if4uo6q]

Nenu weight stuck ayyanu emi cheyyali

[@pushpanaidusammai3265]

Water tagali antta ande,ala weight struck ithe, nenu vedio lo chusanu

[@subbus1410]

Em matladtunnav telugu na englisha? Matallo ardam ledu

[@Mr_Mamidi]

Exactly bro, complete show off.
Telugu kadu English kadu ido rakam la undi😊

[@srividya2277]

What is ideal weight based on height

[@sirishavenkatareddy3475]

Height in centimeters minus 100
For example :-163 cm - 100=63 kgs ideal weight

[@SanthoshKumar-jj9zv]

No madam, height in cms-105

[@upscaspirantjoshna5577]

Pregnancy time lo 80kgs ki reach ayyanu. But not recovered back to 64kgs. How can i return back?

[@kalyanirampilla2663]

Same problem