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Part -3 | World Famous 16-8 Window Intermittent Fasting By Vijay Mangam
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- čas přidán 13. 08. 2024
- #VijayMangam #Nutrition #diet #Fatloss #weightloss #intermittentfasting #Fasting
World Famous 16-8 Window Intermittent Fasting By Vijay Mangam
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Nenu Intermittent fasting kosam chala videos chusa Telugu lo but mela imtha detailed ga yevvaru cheppaledhu Tqq so much🙏🙏🙏
Diet chestunapudu motion problem avuthundi kada దాని kosam video cheyandi sir🙏🏼
16-8 fasting mode cheste motion problem undadu
@@shylakumari6911 nenu 16-8 diet chestunna
@@keerthanasakhile6350 drink more water and eat fruits
Previously I used to suffer with the same problem,but after 16_8 fasting it got solved for me
Isabgol try cheyandi..
Good information sir keep going 👍 thank you
Diet chat one week evandi sir pl
Very useful info vijay gaaru nenu 16:8 chesthunnanu but result sarigga ledu ee video tho naa mistakes telisayi tq so much sir
One week intermediate fasting diet plan chepandi brooo
miru chaala baaga explain chesthaaru.keep it up.
Great suggestions vijay mangam garu ....thanks for your tips ....
Please let us know the diet plan to loose after c section delivery without effecting milk production
Hi madam.. ninnu kuda dieting tharavatha 20 kgs thaganu
@sweetylucky143 Emi diet cheysaru what you ate for loosing weight please let me know
Hello sir u explanation is super and helpful thank you
Good Explain for Healthy Life sir
IF process chesi 4-5 months weight loss iyyam anukondi... Malli IF process kakunda regular process follow avthe weight malli regain avthama sir??? Life long IF process follow avvalemu kada,.... Anduke aduguthunna... Rply me sir....
👏dinner 3 hours before ,sleep ki teesukomantunnaru
4 or 5 or 6 hrs gap manchidenaa
Sir please can you explain about your journey as dietitian/ nutritionist .. About your studies where you were studied.. Which hepls for UPCOMING DIETITIAN KNOWLEDGING like you .... PLEASE SIR .
Hi sir can u tell me which food give the kids? How to make taste food for kids
Omad diet gurinchi cheppandi yevaru cheyali m tenali yeppati varaku tinali protein m teskovali fasting time m tinali anni chapandi
Hi Sir...months baby numchi yelanti manchi food petalo chepandi...
Chinapatinumche variki healthy food yela and ye food pedite manchido chepandi...white rice replace ga em petachu...brown rice yepati numchi petachu...and Andhra and south Indian kids white rice ki adict avutunaru...so 10 yrs lopu sugars vachina kids ni chustunam..so pls video cheyandi manchiga ..ma kids kosam and ma happiness vare kada...valani healthy ga chudatame maku kavali
Sir 4 pm to 8 am i will do this timeing sir okk
Intermittent fasting will have huge positive impact on health and diagnostic readings but for sustainability little relaxation has to be suggested
Pls suggest and comment whether 1 cucumber and half Avacado can be taken and also 3 peeled almonds are permitted during fasting window
My experience with this style and 1 hr exercise and highly controlled non veg taking will do wonders including weight reduction
During fasting period only water is allowed, or black coffee ,green tea is allowed. I am following IF since 2years
We don't want to have any food or drink that triggers the insulin spike. Even a single cookie can take you out of fasting mode.
I find water to be an excellent solution during the fasting window. I changed the way I took it, bought a nice crystal glass tumbler and i drink some water everytime I feel a little hungry. This self control is required only for a month. Your brain adapts to the change soon. Enjoy your weight loss journey.
Hello sir u r explanation is super and very helpful. Can we follow 16:8 window for 5 months and then switch back to normal healthy and mindful eating . Will this help to heal our body mechanisms
Sir 20:4 is safe or not previously I used to do 16:8 now I'm doing 20:4 I eat first meal at 10 am and last meal 2pm
Loss ina weight malla peragakunda maintain chesukodani video cheyandi please
Sir ,well explained,very simple and easy to understand, for u r explanation I clarify all the doubts ❤❤❤
eagerly waiting for this video
sir weight loss plateau meda video cheyara
Thank you so much sir 🙏🙏🙏
Namaste andi eating timelo food teesukunnaka appudu work cheyyali nenu handi caphed work out compelsarina cheppandi sir please
Anna idantha maku telisinave ...low budget lo anni nutritions unde foods cheppandi
Hlo sir, iam suffering from asthama,plz do a video for asthama patients,suggest food for asthama
Hi sir ..
Plese make a video on how to get rid of psoriasis through a good diet.
I came across VRK diet but it was very difficult to follow..
Please sir...
Tq very much sir for sharing more information
Can we take supplements in fasting window? I heard to have magnesium supplement right before sleeping.
Sir high blood pressure patient can do intermittent fasting tell
Weight loss diet cheppandi sir
Tq for u r guidence it's usefull
Hi sir, mamulga broiler chicken ki injections or steriods istaru antaru kada...avi thinakudadu antuntaru...dani gurinchi video cheyandi...and girls animal milk tagithe harmonal imbalance issues vastayi antunnaru...please do a video on these...
Yes
Yes IM is causing constipation. Pls explain how to get rid of it
Sir, can we drink ajwin water or jeera water in fasting window
Gud explain sir tq u
what are the fasting rules for a hypo thyroid woman
I'm a working women of timings 8 to 4.30 pm can u pls suggest d diet schedule accordingly like... juices, nuts or rice n curries in breakfast itself now adays I'm having rice n curry like lunch diet in breakfast itself. n 5 dates, or an apple or promo granite or banana . Can I carry juice prepared in d morning to office n have in lunch . N I another doubt some people say v r not supposed to have fruits as dinner or sprouts or proteins . I read that protein should included in breakfast as our brain works better with protein ... can u pls clarify my doubts
Intermittent fasting Ee time ki em tinalo diet evvandi sir weight loss avvadaniki plz sir
Hello sir 1 meal a day gurinchi cheppandi nd m tinalo enni calories tinalo video cheyandii
Can i have detox water during the fasting time
Hi l'm a homemaker could you suggest me a good diet becz i don't have much work after kids going to school,so how can I manage my weight.
Thank you 🙏
Sugarpatients cheyachha?below 40 age
Hi sir fasting lo a food Ala tiskovali ani kuda chepandi
Emi thinalio kuda chepandi ela thinalio kuda chepandi sir first time choosuthunnanu
Is it work for diabetic patients
IF alternate days cheyacha?? Or continuous ga cheyala?? My workout plan is 3 days dance class in mornings + 3 days cult strength training in evenings. My IF window is 16:8, can I do IF on days where I work out in evenings to avoid workout during fasting window????
Does any leaf induced water or veg juice like ash gourd break fast?
Fasting time lo juses,detox water thagachha?
No only water
fasting window lo unnapudu lemon water thagocha andi
Eating window lo elanti food teskovalo cheppandi sir
Gout issue tho unnnapudu intermittent fast cheyacha?
Afternoon padukon vaccha
Sir 13 years age vallu cheyavacha
My last meal is 6hr before sleep..
Is that ok
Knee pain backpain uninty cheyicha
naadi 11.30 to 7.30
Fasting lo coconut water or cucumber juice tagavacha
Only water green tea black coffee
23 age naku
Ee age ki Nenu idhi cheyyoccha sir?
Explain omar also
Hi sir can we have coconut water during fasting window
No, only water
Green tea black coffee tiskovachu
Diet chat evandi sir
Food preparations pettadi
Jira water tagocha
8hrs tinadam ante enti sir?
Type2 diabetic vallu idi cheyocha
Sir ... I am following intermittent fasting since 2 years and I made it my life style. Iam 63kgs weight before n now 54 kgs..aged 56 y.
My fasting window starts at 0830am and ends at 0430pm
My food includes two yellow eggs and 4 white eggs either boiled or veg filled omlet with ghee and 5 to 6 chicken pieces or two pan fried fish pieces. Some times raw kheera n sprouts will be included.
6 badam 6 walnuts soaked .. spoon chia seeds .. spoon black sesame seeds ..one spoon flax seeds will be added to curd n will be taken.
Every morning I am taking apple side venegar 10ml in one litre water
Using ghee for omlet and for curries chekka ganuga sesame oil n pea nut oil mixed
But I am unable to calculate my calorie intake. How to calculate.
My face became dull n lost my pink colour and charm.
Your age looking like 30+ plus very energetic
Healthify me app lo calories track chesukondi
OMAD TMAD
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No