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8 Tips To Lose Weight In 10 Days By Vijay Mangam
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- čas přidán 7. 06. 2023
- #VijayMangam #Nutrition #diet #Fatloss #weightloss #weightlossin10days
8 Tips To Lose Weight In 10 Days By Vijay Mangam
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1. PFF breakfast
2. Avoid package food
3. Avoid fruits
4. Take water flushing vegs- spinach, cucumber
5. Consume more water
6. Prepare your own meal
7. Quality sleep
8. Don’t consume liquid calories- juices, coke
9. Avoid alcohol
thank u
Thanks
What about Butter milk
Thank you
Thank u
1. Eat protein fat fiber for breakfast (PFF breakfast)
2.Dont consume packaged foods
3.Avoid fruits
4. Take water flushing veggies- spinach, cucumber
5 . Consume more water
6. Meal prep
7. Quality sleep
8. Avoid liquid calories, take only water
9.stay away from
Alcohol
Sir only breakfast kakunda complete 10 days diet chart aithe helpful ga vuntundi and follow avvadaniki kuda. So please diet chart cheyandi . 🙏
👍
అన్న బాగానే చెప్పారు ఇంకాస్త... మద్యాహ్నం ఏమీ తినాలి మరియు రాత్రి కి ఎలాంటి భోజనం చేయాలి అని చెప్పి ఉంటే ఇంకా బాగుండేది....అలాంటి వీడియో ఒక్కటి చేయండి బ్రదర్..
Same doubt sir
May be can expect in coming vedios
Yes bro
Same doubt😂
Yes
హై విజయ్ గారు నైస్ వీడియో కాంబినేషన్ ఫుడ్ గురించి ఒక్క వీడియో చేయండి ప్లీజ్ అలాగే కొలస్ట్రాల్ ఉంటే ఎలా contral చేసుకోవాలి అని కూడా చెప్పండి
Sir నమస్కరములు.woman ki hevvy పొట్ట వుంటుంది.ఆ diet చెప్పండి sir plese
Nv ra
@@karamthotbabunaik2456rey kojja nayala okka ladie kee putav ani gurtu vunchuko, nee amma akka kuda elagey vastara
amma maida, sanaga pindi, sugar apandi.. video lo chepinavi cheyandi
The
Sis nit dinner cheyyakunda papaya tinandhi compulsary weight loss avthamu
1 Break fast pff food
2 Avoid Bahar food
3 Avoid fruits
4 Water fleshing vagtable cucumber 🥒 spinach
5 Drink more 💧 Water
6 Meal preparation
7 Good quality sleep
8 Don't drinks and juices
Don't consume alkahal
Thank you😊
Thank you
విజయ్ మంగమ్మ గారు చాలా బాగా చెప్పారు నేను ఎంతో ఆలోచిస్తున్నా కానీ నేను తగ్గట్లేదు వేటు కోసం చాలా ఆలోచిస్తున్నా ఏమి లాభం లాభం😢😢😢😭😭😭😭😭😭😭😭😭😭🍿🍿🍿🍿🍎🍉🍉🍉🍉🍉🌽🌽🌽🌽🌽🍑🍑🍑🍇🥥🥥🥬🥒🥒🥕🥦🌽🥐🍖🍗🥪🥘🍜🍞🥚🥚🍳🍳🍔🌭🍔🍔🍔🍔🍗🍗🍗🍗🥧🍦🍨🍧🥮🥠🥧🍮🍮🍯🍪🍩🍫🍬🍭🧁🍿🧋🥤🥛🧃🍾🥃🍻🍺🍹🥂🍻🍺🍾🍾🍾🍾🍾🍾🍾
Sir మీరు morning breakfast కి whole eggs,bell pepper తినమని చెప్పినట్టు lunch & dinner లో ఏమీ తినాలి,ఎంత తినాలి అని చెప్పండి.అప్పుడు అని fitness you tube channels ని తలదన్ని మీ channel lead లో ఉంటుంది.TRUST me.2 minutes లో Maggi చేసుకునే జనానికి కొంచం 2 words extend చేసి చెప్పినా వీడియో skip చేస్తారు.అదే మీరు సూటిగా point 2 point what 2 eat,how much 2 eat,when 2 eat అనేది chart ఇచ్చేశారు అంటే మీరు తోపు అయిపోతారు.
Ho lazy people kosam cheppara😂
8:14
What about
1. Sugarcane Juice 🤔
2. Coconut Water 🤔
3. Lemon Juice 🤔
That's a good video Vijay...do a video on women health too after kids ..mental and physical health...more power to u ❤
What to eat in place of carbs? Share a video on lunch n dinner idea as well
Mi video chusanu sir nenu weight loss journey start chayali anipinchindhi sir thankyou so much for your valuable speech
Breakfast lunch dinner ki ami thinalo chepthe enka baguntundi sir... amantaru friends...
One of the best informative video Anna, please suggest how to be fit in night shifts. We feel boating all the time😢
Cucumbers and Palak gurinchi meeru cheppindhi naaku thelidhu, migathaavi anni 200% correct. Because I observed them already many times
Wait loss tips supperr Andi me videos middle class valla ki Baga use avuthai Andi
సార్ మీరు చెప్పేది చూస్తుంటే మేము నిజంగా తగ్గినట్టే ఉంది సార్
Vijaygaru miru roshangariki ichina interview naku baga nachindhi
Sir Please Prepare chat with Options like Breakfast column
Breakfast - Nuts/Vegetables/...etc
Like that morning ro night
Prepare total model chat and display end of the video
It will useful to understand what you said....
Pls Sir
Hellow vijay sir excellent speech 👌👌👌suger unna vallu ala undali valla food instructions cheppandi sir naaku chala chala like ingmee speechno words sir 👏👏👍👍🙌😊
Thank you Vijay garu, chala manchi tips chepparu, breakfast ki em tinalo chepparu alage lunch, dinner time lo kuda emi tinalo detailed ga cheppandi please🙏
Good explanation with clarity on diet i have heard for first time. Kindly explain about the diet for veggies who do not eat even egg please.
Mng tinalsinavi cheparu,, bt afternoon n night meal ksm chepaldu sir,, bt ani ba cheparu,,nen repati nunchi exact ga 10 days follow aye meku na result chptanu😊
Hi.. sir this is Jyoti from Vizag .Lose weight video choose some sir a timing lo yala.. food thysukovalo chapadi sir.
Hi.vijay garu..You have narrated 8 tips very nicely but for Vegetarian's which are the fibre foods,Protein has to be taken plz guide us..Regards..Guru
Idli,dosa,pongal,pesarattu,upma,poori,vada apude gurtostaayi
Valid points but better if u suggest what foods to have for lunch and dinner
Also eat before 6pm.sunrise to sunset method.
Kidney stones unna Varki elanti foods teeskovali and ahh stones malli rakunda undataniki elanti food changes cheyali
Can you make a video on this topic because this has been the common problem in these days
Aftar delivary how to manage body weight plece do a video sir
Chala baga chebuthunnaru vijay garu… cool drinks vaddannaru… mari lemon juice guinchi kuda cheppandi please
Hi brother chala Baga cheparu
Good tips for weight loss and fat loss, Vijay. Thank you for the video.
Hi anna chala Baga chepparu thank u ,lunch ki dinner ki em thinali Ani kuda cheppandi mi video vala chala use undi and all the best annaya
What he is telling is 200% correct
And another doubt is baby food kuda chepandi pls...ladies ki After delivery best food chepandi....breastmilk improvement ki
Hi vijay గారు,రోషన్ తో మీ ఇంటర్వ్యూ చుసిన తర్వాత నాకు చాలా నమ్మకం వచ్చింది, you are the best అని. So ఈ వీడియో లో break fast ఎలా తీసుకోవాలో చాలా క్లారిటీగా చెప్పారు but లంచ్ డిన్నర్ కూడా చెప్పండి and milk products, tea కాఫీ లు కూడా తీసుకోవచ్చా, తీసుకుంటే ఎలా తీసుకోవాలో ఒక క్లారిటీ ఇస్తే we are follow and happy 😊😊so plz tell what we can eat...
Cold-pressed oils like Ground nut oil, Coconut oil , Sesame oils are available in the market. But , where we can get olive oil, rice bran oil and Soyabeen oil ( Cold pressed) . Please suggest ,where these oils are being prepared in India?
Hi Vijay,
Please explain how to control overeating and stress in postpartum.
When you speak please give both Veg & Non-veg options which helps vegetarians too. Say for example PFF break fast. Many vegetarians dont eat egg too. What can be the options in this case ?
Kids(5 years above)ke elanti food pettali oka video cheyandi plz
Quite happy to see your channel on CZcams. You have amazing knowledge about food & body relationship. It's time to reveal. Thank you.
చాల బాగా చెప్పారు అన్న
Hello Vijay garu, i would request you to guide us with few PFF foods list to start up in our daily life and also please help us the diet plan with afternoon & night meal to be prioritise. Thank you for all your valuable videos 🙏
Plz give lunch and dinner plan
Post breakfast,lunch and dinner recipes with fibre and protein content to lose weight
Thank you ji . Bohat badiya smjhaya hai thank you 🙏🏻
Hi sir thyroid vallaki diet cheppandi ala food tesukovali pls sir
Hello Vijay!
Thank you for starting this CZcams channel, I had seen your interviews, you had been providing quite interesting and helpful info!
What would you suggest for vegetarians for breakfast living in US who are on a gluten free diet and reducing diary consumption for women in 30’s.
Same problem to me, please di video on this sir
మధ్యాహ్నం ఏమి తినాలి సార్ నైట్ ఏమి తినాలి సార్
Meal preparation - what type of meal to be prepared? Please let us know
Hi vijay garu, morning 3 types (pesalu,shanagalu,alasandalu) sprours breakfast ga tinavacha. Pl clear
Gud evening sir potta enta diet chesina taggadam ledu.lunch lo dinner lo alanti food teesukovali cheppagalaru plz
Hi bro make a video on complete diet plan to loss weight
Hello sir, please make one week diet plan for weight loss
If you want to loose weight please reply
Vegetarian diet cheppandi bro.
Please include subtitles for people who have a challenge understanding language
Thank you for your videos Vijay garu...but end of the video motham summary la chepandi please.
Sir u must be very clear in every aspect as u r explaining a healthy diet.
1)Fiber u didn't explain which fiber food v have to take in pff?
Please show some recipes for both vegetarians nd non-vegetarians..... Breakfast lunch nd dinner
watch manteyna srinivas garu vid
Thank you Vijay mangam garu 😊 so valuable tips sir
Very good advise
Hi sir fat lose ane concept nachidi please fat lose meeda video chyandi
please share lunch& dinner foods also
What to have for lunch and dinner ?
Tq so much Vijay garu,mind blowing words. Please tell some recipes.
Breakfast, lunch and dinner options clarityga mention chesthe help avtundhi and liquid foodslo buttermilk, sabjawater, ragi java ilantivi tesukovacha clarify on it plz
Hello Vijay garu is it expensive ordering your diet food ?
Tq so much Babu. I will try this. What about the food for lunch n dinner to be followed these 10 days. Body is temple. We should maintain it healthy. Blessings !
10 days deit chart pettandi
Weight gain gurinchi chepandi sir
Hi sir .....memu dally water in take తర్వాత mixid vegtatables జ్యూస్ without suger తీసుకుంటాము. But meeru nuts , coconut oil or gee తీసుకొంటున్నారు కదా ....జ్యూస్ తాగిన తర్వాత nuts తీసుకోవచ్చా ? Why bcz juce liver ni clean చేస్తుంది అంటారు కదా sir
Sir one month nundi lF lo unna..17:7 window lo I lost 5 kg my aim is 15kg ..as I am working woman..first half feels energetic second half full dull mode.. am taking only 1000cl per day..my age is 48 and weight is 80kg. And also facing sleepless nights this keeps me unhealthy..how should I overcome this???plz show me a way.
Hi sir give some recipes for breakfast to dinner and what are ingredients should included mostly
Hi meru meru manjula gattamaneni channel lo veg salad chesaru nenu with out extra virgin oil tho tinanu naku tongue meda boils vachayi
Hi sir ..... Nxt 10days i follow ur rules than tel u how it's works.... Today i watched lucky ur viedo... Can make another viedo abt inch loss diet
Please do video on belly fat after delivery
Chala chala baga explain chesaranddi thank you very much 👌🏻👌🏻👌🏻👌🏻👌🏻🙏🙏🙏
Thank you very much for your postings for the healthy life style.... Please explain more detailed please
Sir Give clarity about lunch and dinner
హలో సార్ నా వెయిట్ 90 kg నేను సిక్స్ మంత్స్ నుంచి డైటింగ్ చేస్తున్న కానీ వెయిట్ తగ్గడం లేదు స్కిన్ టైట్ అవుతుంది కానీ వెయిట్ తగ్గడం లేదు దీని గురించి వీడియో చేయండి సార్
I have thyroid doctor says avoid spinach cabbage cauliflower and broccoli. Pl. Suggest
Hiii Sir,Naaku C.Section ayyindi eppudu baby ki 4th month naaku potta baaga undi nenu cheyagalige diet cheppandi sir please...memu most expensive pettukoni cheyalemu within budget lo
Lunch and dinner gurinchi cheppandi
Intermittent fasting hb% level takkuva unna vallu cheyocha?
Sir, whole day diet plan cheppandi
Good knowledge
So nice of you
Sir Indian AYURVEDA
tells...Don't eat coocked and uncooked food...but in All foreigners eating they are mixing veg and meat .
Pls reply sir
Hi sir మీరు చెప్పిన ఈ process లొ Balck coffee and green tea లాంటివి తీసుకోవచ్చా?
Hi sir chala baga chepparu tnqq
Plz share plan for belly weightloss and maintence food
Well said. Pl suggest breakfast for vegetarians
Food prep combos and lunch dinner gurinchi kuda explain cheyandi
Very good information... Iam from Mangalore karnataka. Understood telgu 👍
Hi.. gave good insight on breakfast. If lunch and dinner options also given.. will be v useful.
For vegetarians, what protein source to be taken
Could you make a video on the sixth step meal preparations with home foods (specific for andhra people)
Anna side fat fast ga gain avtundi. Loose ayna fat ni ela malli peraga kunda maintain cheyalo vedio plz
Good information thank u very much sir
How abt veggies ,?Who doesn't eat eggs ?
Want u to tell always an alternate for veggies n vegans also😊
Baga chepparu sir ,kani Thyroid ,Sugar unnavallu any health issues unnavallu yelanti food tinali ,
Naku Thyroid,sugar undi , weight loose kavali ,yemicheyalo cheppandi sir 🙏