Quality Veg Protein By Vijay Mangam
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- čas přidán 23. 01. 2024
- #VijayMangam #Nutrition #diet #Fatloss #weightloss
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals,
vijaymangam.co... - English one
vijaymangam.co... -Telugu one
for more information on online coaching.
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Very good information vijay garu 👏👏👌👌🙏🙏👍🙂
Paneer rice
Kichidi veggies
Milk + peanut butter + banana shake
Rice sambar
Tq Vijay sir
What an amazing video and so educating and enriching. Thank You very much.
Sir I'm raviteja
Very good info sir... I'm following you to reduce fat sir
Hello sir I am Sandhya, mi videos ni follow avutuntaanu chaala manchi information istunnaru nenu intermittent fasting one year back nunchi follow avunna and nenu na height ki tagga weight vunna but after delivery belly fat taggadam ledhu regular ga walking chestanu and sometimes potta exercise kuda chestanu. Na potta late ga taggina no problem but taggutadha taggadhaa 🤔Ane doubt naake kaadhu almost ladies andhariki vuntundhi deeni gurinchi manchi information tho okay video cheste bagundi sir. Thankyou
మీరు ఇంటర్మిట్టెంట్ fasting ఎలా చేశారో చెప్తారా?
czcams.com/video/Qhgh3LHCZb8/video.htmlsi=Xe_IH3-JFHrTc_U3@@karrisaivenkatakrishnareddy79
@@karrisaivenkatakrishnareddy79hii naaku CZcams channel vundhi andi nenu intermittent fasting yelaa చేశానో e video vundhi okasari chudandi
Sandhya gaaru, Mummy tummy will reduce by improving gut health and the combination of good diet plus strength exercises.. good diet includes right amount of protein n fat n micronutrients
@@VenkatGavarna hello andi thankyou for saying present ayithe meeru అన్నవి అన్ని చేస్తున్న అండి, నేను చేసే దానికి after one year naaku result వచ్చినా ok, but naaku 2 delivery s normol kuda kaadhu c section but chudali result yelaa vuntundho anyway thankyou for reply
Hi sir my name Vijaya pesalu, senagalu Nana betti molakalu vachaka mix chesi dosa vestunna. Protein food gurinchi chala Baga chepparu tq sir.
Akalesinappudu tinali, discipline life style undali migitavani cool healthy and fit ga undochu. Aite processed foods matram avoid cheyali like icecreams, packaged foods, breads, biscuits, ready-made Maggie or chapati, etc and restaurant food tappakapotene tinela undali vatiki eppudu alavatu padakudadu.
Hi sir I am staying uganda here we can get green peace ,we boiled we take as lunch since two days seriously my craves controlled tq
Well said Vijay garu
Thank you for the session sir,Can you do one diet session, foods to avoid for sinusitis and asthma patients
Vijay garu, chaalaa baaga chepparu meeru. Thank you so much for giving wonderful information. God Bless You
Very informative.Thank you
Thank you sir, very useful video
Sir, Please tell how to measure a calorie. For example if I measure 100 grams cooked rice then it contains water weight also so how can it be accurate. Can we measure 100 grams of rice and think like we will get 130 calories...what I mean is will 100 grams of raw rice gives 130 calories or more.
Sir, I can't find any body who can tell how to measure a calorie.😢
Ok,we can't measure everything but atleast rice we need to know kada.
Please kindly address this issue sir
Good information sir.tq.
Sir good information icharu thyroid patients ki protein food and diet cheppandi
Can you please suggest a substitute for apple cider vinegar, if we have acid reflux?
Pl. Give diet plan for nee pains, nervous weakness. Tnk u
Excellent
Thanks for the video
Sir, vegans B12 Vitamin level increase cheydanki food resources share cheyandi please.
Point 1: Roju chicken (okey type of protein source) tinte muscle growth undadu antunnaru, do you have any science based evidence?
Point 2: 3.5 grams varaku protein teeskotam valla peddaga benefits em ledu, rojantha bloating issues + constipation bonus. Deeniki kooda science based unda meedaggara?
Point 3: Sattu protein is incomplete protein and adi whey protein tho compare cheyyakandi. Whey protein tho asal comparison ey ledu.
Point 4: Eggs ni demonize cheytam aapeyyandi. Caged-eggs ki cage free eggs koncham nutritional value tappa em ledu. Vaati mental issues manaki radu. Provide science based evidence.
Point 4: Red meat weekly 350-500g is good not bad for a avg human being
Point 5: Peanut is a fat source handful will give you extra calories. Vegetarians ki especially whey protein is THE BEST.
Evaina prajalaku cheppetappudu meeru science based evidence choopichi cheppandi. Don’t give out wrong information.
Milk intolerance unapudu alternative chepandi sir
Good information sir thanks. I want diet plan from you I'm a vegan
Sir, Chena dal lo 100 grams only 13 grams vasthundhi. But we can eat only maximum of 200 grams cooked chena dal per day. We can get only 26 grams of protein per day
even rice has 7 grams of protein
additionally you can consume 1) 50 grams of soya chunks, which gives you 26 grams of protein
2) peanuts, which gives you 25 grams of protein per every 100 grams
Very useful information😊😊
Ragi Java greatest ever
And what about minerals
Pregnancy food chart kuda pettandi sir
Please reply sir for my comment , what I heard these days these all grains etc , don't have enough nutrients etc due to solid fertility reduced a lot and also because of fertilizers
Miru konni sample breakfast lunch dinner recipe cheyandi sirpls
Namasthe Sir. Isn't saturated fat from animal milk bad for human health?.
Roju memu veg andi roju, pappu, tintamu rajama anni soya, tofu vanduthanu anni tinakoodada andi
Nenu breakfast lo roju oka veg juice taguta malli lunch ki redrice and dal, green curry, tofu fry teesukuntanu malli eve oka glass juice, are fruit dinner 6 ki pesarattu, sandwitch, oats with nuts and fruits, red upma, ulavalu dosa tinta u
Horsegram contains heighest protein
Weekly Oka variety of pulse tesukovocha or ani mix Cheste better aaa
waiting for this topic
What about Tofu, soybean, edamame. Pure protein substitutes, can you please provide more information
Hi tofu, soybeans , and edamame u can take
Millets gurchiee cheppara sir
Millets tisukunte good proteun vuntundi kada
Red meat is good for health 😋
Complete ga Telugu lo matladochu kada. Madyalo English piece lu avasarama sir 😢
Cook Cheste better aaa uncooked sprouted better a
Main ga Paneer cheppale anti bhayya ???
మంచిగా తెలుగు లో చెప్పు తమ్ముడు
Naku Vijaywada contact number kavali nenu me daggara food tisukuntanu
Chila
Don't get confused when you are making video prepare better and speak better
Sir what about Fish you haven't told anything about Fish