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Eat These Foods Before Bed ? | రాత్రి పూట అన్నం.. Celebrity Trainer Vijay Mangam | TeluguOne Health
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- čas přidán 22. 12. 2021
- Why You Should Skip Eating Rice at Night. Fat Loss Coach Vijay Mangam Latest Interview by Anchor Lakshmi. Certified Precision Nutritionist, Fat-Loss expert and Founder of Healthy Fat-Loss Hub, Celebrity Fitness Trainer Vijay Mangam Reaveals Hidden Facts about Fitness and Diet Plan. #TeluguOneHealth #VijayMangamInterview #EatingRice #FatLossCoachVJ #CelebrityFitnessTrainer #LatestHealthTips #TeluguHealthTips
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మాట్లాడితే తెలుగు లో మాట్లాడు లేదా ఇంగ్లీషు లో మాట్లాడు సగం అది సగం ఇది ఏమిటి మాకు ఈ కర్మ
English medium చదివి, తెలుగు మదర్ tongue unte 2 languages వస్తాయి.. ఐనా అదేమీ wrong kaadu
English raakapoina కష్టపడి మరీ matladuthunnadu పాపం
Dogs bark elephant goes onnnnn.... PPL try to pull but keep going on
@@forjesus3642 avunaa ఏ వూరిలో అలా
@@forjesus3642 kapadandayya nannu
Nijam bro... eppudu night light food tintaanu.. Kani annam tinnappudu matram bhale manchi nidra padutundi👍
Night ekkuva tinna parledu but finish dinner before 7PM
Ruha Naku rice yhintenea niddra paduthundi...chapthi or pulka niddra radu
He improved a lot. Manamu andaram aayana cheppe content chuda kunda atani language chusti comments chestunnam kada. So manam content kante language ke ekkuva importance istunnam kada . Anduke bro try chestunnaru. Inkonni rojullo fluent English matladagalaru. 👍
People who don't understand English, they couldn't follow that even when they watch the video. No use for them. Moreover he is using English only rather than Telugu.
He is atleast speaking. When we are afraid. Let him speak English as he deals with many celebrities. He improved a lot.
@@Aswath246 y u PPL ready to fight itsnot good persons nature
Why maa antha kasthanga matladadam
Telugu lo purthiga cheppandi sir
Ikkada andaru edo pedda experts laaga ayana language meeda enduku padutunnaru? Manishulani kasta respect cheyyandi... antha vekkirinchaalsina avasaram ledu. He is doing something good for others. Knowledge undi. Daanikaina calm ga undachu kada.
My strong opinion also , in night time cabs is very useful to our body my strong experience
Movement for body is Must and nutrition according to the movement is required and that's the logic. Ofcourse selecting healthier alternative in food is correct.
M following mantena satyanarayana garu ....it's gives good results n also knowledge on health...n also he prefers natural proteins n naturally how to recover health...its good n safe
U r 100%right sir .night annam tinakapote nidra radu
good let him speak more, he is speaking genuinely, bro please put a channel tell us a good diet
మార్కెట్ లోకి కొత్త trainer వచ్చాడు అన్న మాట 🤗
కొత్త దేముడండి వచ్చారు.. కొత్త డైట్ గురు... But బానే ఉంది 3 hours gap
We don’t required any weight loss coaches or centres to reduce weight. I lost 20 kgs in 10 months by doing intermittent fasting for 16 hours. But, need to follow the diet strictly.
Morning:
- handful of soaked walnuts, almonds, and Brazil nuts.
- one or two boiled egg or two idlies medium size.
Lunch:
- Two cups of cooked Brown rice or millets including cooked lentils, veggies, and green leafy vegetables (Males must include cruciferous vegetables twice or thrice a week) .
Evening - before sunset eat one medium size khapli roti with good veggie curry.
16 hours of intermittent fasting definitely will work.
Include fruits during day time avoid at evening.
Online class pls
Sir! I recently saw the interview you had with Roshan( suman Tv) where you said egg yellow should be combined with whites to get protein that means we should not eat only whites ani ..and here your breakfast is only egg whites..please tell us what is right?
Yes
అధిక బరువు ఉన్న బీపీ షుగర్ థైరాయిడ్ తో బాధ పడు తూ ఉన్న నేను మీకు హెల్ప్ చేస్తా నా నంబరు డీ పీ లో ఉంది నాకు కాల్ చేయండి
Chala baga chepav sir ❤🙏
Mr. Vijay Mangam
What are your qualifications and Educationsl back ground ?
TQ Mr Vijay 🎉
Let me know your Body fat and how is skeletal muscle.....just words or how you balance micro nutrients......how you balance selenium ...with you diet...i want know
Night time rice tinte sleeping problems vunnavaallaki nidra raadhu bro .....prefer natural foods ......don't add non veg fr protein .....
He looks like a hero
Avnu
Vijay auntoni
I want to niladisfy his english
Very nice and good information 👌👌👍👍
Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..
Evng rice assal thinoddu froots thinali leda juice leda chapathi is the best
I still don’t understand in Telugu program why they talk in English
Thank you sir 🙏
Vijay garu me English is very good
Egg yellow thinakapote protein absorption vundadu ani meere chepparu. Meere 6 egg whites thintanu antunnaru
Avadu mummy veedu ,akada nunchi vachadu
Gud Video 👏👏👏👏👌👌👌👌
Nice bro... u explained very well
Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..
,meeru comfortable ga telugulo cheppandi ,inka bags reach avuthundi,concept bagundi .
Night rice thinamani cheppadam first time chusthunna
ఇంగ్లీష్ ఛానెల్ కి ఏమైనా ఇంటర్వ్యూ ఇస్తున్నావెంట్రా
Anchor should tell to speak in telugu compulsory. Because it's telugu channel
Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..
He says -3hours eating before sleep but he does minus 2
Why ur trying hard to speak in English bro. Telugu lo matladu raadu
Veediki Telugu ante istam ledemo
E rojullo acha Telugu matladithey ardam kadu so parledu….
Bro let him try bro
He is in a position to give lecture,let us think about ourselves
Try cheste kada vachedi
Mari night shift job chese vallaki em cheptharu
స్పీక్ తెలుగు
Rice meeru thinte tinandi.. Night rice tinte diabetes leyni vallaki kuda diabetes vastundi... Dont give these stupid salahalu bro
Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..
ఎవర్రా మీరంత! మీరు ఇంగ్లీష్ వాళ్ళ కోసం చేస్తున్నారా తెలుగోళ్ళ కోసం చేస్తున్నారా వీడియో సగం తెలుగు సగం ఇంగ్లీష్ అవసరమా... Speak either English or telugu... ఎందుకు జనాలను చంపుతారు good ఇన్ఫర్మేషన్ ఇచ్చారు but ఆలా చెప్పటం not correct... Good information i should follow
Yeah let him try to speak in English .. at least he is trying to speak aa.. so don’t judge
👍
Telugu
Telugu lo Mataladu Annaya.... ibbandhi yendhuku...... English ni just vaaduko avasaram ainapudu
మీ ఇద్దరికీ ఇంగ్లిష్ సరిగ్గ రాదు అని అర్దం అయింది 😅😅😅
ఇది తెలుగు ప్రోగ్రాం కదా మరి నీ ఆంగ్లం దేనికి
Telugu matladachu kada
Mathru bhasha Telugu kadaa. Telugu lo matladachchu kadaa Telugu entha thiyyani bhasha. Kannadiga aims Rayaluvare annaru desa bhasha Landu Telugu leads Telugu ni Italian of the east ani foreigner annaru.
Try cheyakunda ela perfect avtharu? Andaru pichi comments pedthunnaru. Enduku english lo matladthunnav ani. Matladthene kada improve ayyedi.
Waste diet bro but nothing danger
I think it is not a diet it's a way to maintain eating healthy habits
Night rice thinoddu ra babu...nuvvem trainer vi, example nene
Tinachu
@@subbusubha4023 bakkaga vunte Edina thinochu body control kavalante rice thinakoodadu..okkasari night rice thinadam modala pedithe papputho konchem rice,pachaditho konchem rice,rasam tho konchem,perugitho konchem,chivariki inka inkonchem,ila toomuch of corbohydrates nit good for health,first gents ki night rice regular ga thinadam valana potta vasthadi next sides peruguthai next buggalu peruguthai final ga heavy body vasthundi ade manam rice afternoon session pettukunte no issue...night rice vaddu,vaddu vaddu....Nako chinna doubt morning gani afternoon gani rice thinakunda night varaku ela vundagalam,naa valla kadu....ika mee istam
He said clearly that his diet is only for him. And it shouldn't be followed by everyone. That's why he clearly said he doesn't even want to tell his diet as people may follow blindly.
Again and again he insists to take expert advice
@@subbusubha4023 Naku rice yhintenea niddra vasthadi.chapathi or pulka niddra radu.nite ami thinmntaru
Telugu matladandi sir
తెలుగు వారు ఎక్కువగా తెలుగు మాట్లాడకుండా అతి చేస్తారు. మరి ముఖ్యంగా మైకు ముందు. అది ఇప్పుడు ఇతడు కూడా నిరూపించారు. మీరు తెలుగు మాట్లాడినందుకు మీ విలువ ఎంత మాత్రం తగ్గదు అని గుర్తు పెట్టుకోండి
Avunu sir night rice ekkuva tinte baaga nidrapadutundhi
Like like ,,😂😂nee English avsramaa
Vammo night carbohydrates tinamantedento vediki knowledge Baga vundi anukunta 😂😂
Night తింటే బాగా పొట్ట పెరుగుతది😂
english 😀😀😀😀😀😀😀
Rule 1:
Eat when you really hungry, not when when you feel to eat.
Rule 2:
Eat healthy, fresh, nutritious balanced n complete food
Rule 3
Avoid eating between 10 pm to 8 am
Final rule
Follow the above 3 rules... That's all
Tq
Nuvu mataladhi telugu English endhi Aya suryudu🙏🙏🙏🙏🙏🙏🙏
@2:55 Devudaa!!!??? 🤥🤥🥴🥴🤡🤡
Ara Bhafun Telugu speak
Telugu radhu ra?
2 much English
He is saying what other nutritionists say. Nothing special.
Nenu rice tinanu . Nenu emi tinanu night asalu aemi tinanu. Baga nidrapothanu.mari nenu.
Gutle ante telusa... Content meda focus cheyakunda Language meda focus chese vade gutle
I will try to akalivasavaraku anta lol 0:46
😳😳🤭
Completely Wrong information
Telugu matladu tambi
Telugu or English ra jaffa
తెలిసింది చెపాకు తెలుసుకుని చెపు
తెలుగు లో ఏడ్చు......
vachi raani butler english enduku
Ni speaking english lo chala gramitical mistakes kanabadutunnai, niku fluent english raadu ani telisipotundi
Telugu radha miku
Rey kojjja already 100 cmnts peta neku rane English matladka chherak dhengutundhi andareki
Nexam just speak one language your English also very bad okay don’t show off
Orey stop talking English
Ni bondha.
bochugaaa telugu radha raaa
Telugu ra vedava...
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi.
Herbalife na life nashanam.. 1 lakh పెట్టుకొని దిగాలి అంతే గా.. You get more commission
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi