wow.. one year ago i couldn't even lift myself off the mat and now i do every workout without any problems. When I can do it, everyone can do it. I promise. Just keep working, hard work pays off ;) thanks cassey
+Melis D. Thank you so much for saying that! I've never had difficulties with abs workouts, but my lower abs are so weak. I was feeling really discouraged, but I am going to keep working on it!
I remember the first time doing this i gave up in the middle of the video but after watching Naruto i went back and i did it. THanKs NaruTO ChAN he's such an INSporaTIon
For people who have tried many methods to get flat belly but haven't still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it!* I am 6 pounds down--3 inches lost in the belly area and 2 inches in the waist area*. I am really happy with my results and appreciate the helpful recipes. I can fit in my jeans - I haven’t worn them for about 8 years!*
Ive been doing basically all her ab videos (two videos each workout) and I have to say my belly has been looking soo much better! You just need to keep it constant and don't expect to see results overnight! Also, 30 mins of cardio helps A TON!
I just want to say thank you so much! I can tell I'm losing weight from your videos! I used to be 135 lbs and now I'm 123 and I put on my old jeans and wow big difference! And for all those trying to lose weight, 10 lbs can be a huge difference! :) thank you!
Sarah Beth Im in similar situation, eating good and doing workouts everyday, but cant see big difference :-/ Im bot overweight (my BMI is 22) but I can see I have more fat and less muscles than I should (and want :-D)
Try drinking more water! It seriously helps! And maybe doing more cardio. Also sleeping enough is important(: other than that just keep on going and concentrate more on having fun and making yourself stronger. You will start losing weight, I promise you(:
Tilma S Im overweight maybe 2kg, so not much, but I can deffinitely see I have fat, not mussles :( I sleep enough, but maybe dont drink enough water, and also I was on hormonal pills for 6 six, and I think it can really mess up metabolism, altough I dint have any problems. But thank you fot advice and for your support, Ill do my best, so I can be proud of myself, no matter how my body looks :)
Yes!! I'm going to make it a point to buy one article of workout clothing everytime I have money. I workout sooo much better when I know I look fresh to death
I literally had to pause the video and then continue. But that’s okay because that’s how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. I’m doing all this to show myself if I can do this, I can do anything!
This one is by far my fav from the March Challenge. It’s the most traditional and so far most effective for me targeting my lower belly in a “I hate you you why am I doing this but I love it “ way! Thank u
really wanting to get into shape. I'm 17 and weigh around 78kg, which (for my height) means I am around 10kg at least overweight. really want to just get fit and eat healthy and just look my best. while the workouts are hard and i have to stop so much i find cassey so motivating. hopefully i can transform my body!!
I’m just watching the video at 2x speed to mentally prepare myself for this torture. If I my abs don’t appear after this then sis, I’m going to lose my shizz
Elsie Pointe tell me about it. Tried this for the first time today after running 1.4 miles nonstop, doing 3.5 minutes of Jumping Jacks and 25 squats. I can't walk without something hurting and I'm going to Greece on Thursday 😂😂😂😩😩😩💀💀💀
***** it should be better plain (stevia can also be used since it is a zero calorie sweetener)! you can also have lemon and water prepared beforehand, but if you're impatient you can just squeeze the lemon juices into the water :)
The Seeker try to really lift your chest using your upper abs and not your neck. And also keep practicing these workouts. Your abs will get stronger if you do all the moves correctly and practice doing them regulary :)
Last month I did the beginner Calendar,I saw great results!:-)This month I will do the march calendar but often its too hard :-( I hope i'm still going to see results....i'm afraid that it doesn't work. Anyone with results? Can somebody help me with clean eating? :-o
Today I feel like I'm in tears... tears of joy!! I've been doing blogilates for a little less than a month now and for the first time today I was able to get through this entire workout in perfect form without breaking!!! I am so excited for myself!!! Just about a month ago I decided to make a big lifestyle change. I'm a bartender who stopped drinking, smoking, and gave up all non clean foods. Along with that I also started these workouts and I felt as if it was an impossible task. But Cassey was right!!! I stayed positive and I kept pushing myself to do these workouts every single day no matter how tired or discouraged I felt. Before a month ago I hadn't participated in any kind of workout for probably at least a year and today I finished this one like a champ!! I truly am proud of myself! Thank you Cassey Ho!!!
I'm a competitive dancer so I would say I'm pretty fit, but I'm trying to just tone up a little bit as I have a little bit of fat on my stomach and legs that I feel like I could get rid of. I can honestly say these are the only videos that work for me! Usually the videos are too easy but I find that these ones are just easy enough to do every night before bed, but just hard enough to give a good workout. Thanks Cassie!!
Officially completed my first day of my first monthly calender. I took a lot of breaks and I think I'm dead but I did it! It can only get better from here! Woo!
Derp. You cannot TARGET where you lose fat. I realize she never directly states that in this video, but I want to be explicit. The body decides on its own where to take fat from.
You cannot but you can target where you want your muscles to be So if you have a stronger lower Ab muscle your tummy WILL Look flatter and the Muscles will burn the left over fat.
Day 3 of May = DONE!! I used to not be able to do the workouts without taking a couple breaks, but I've realized that I'm taking less and less breaks each time now! I can't wait till I'll be able to push through without any breaks at all!!
i remember when this video was first uploaded, i had just started following your videos 2 months back, and I was so happy and excited to do that day's workout.... years later and I'm still here, and I'm still happy, thank you Cassey....
I've been doing blogilates for quite a while now and today was the first time I was able to finish this whole video without stopping for even one rep!!
I did it without stopping and I feel so happy (also sore). BUT I DID IT AND I'M PROUD. YOU GUYS, YOU WILL GET STRONGER EVERYDAY, YOU CAN DO THIS. YOU WILL DO THIS.
I did this at 10:30 at night! I got out of my bed instead of being on twitter I got up and killed my abs before a good nights sleep. Feeling great Cassie!
You have come so far with your videos. Congratulations. This is an example of consistency and hard work not just with your body goals but also with your profesional goals.
Done with janYOUary day 12!!! 👍👍 Also I made a playlist with all the workouts for this month's calendar in order. This way I can just go to the first workout for the day and do all of the workouts without having to search in between or click anything else. I made it public so if it will help anyone else it's on my channel!! ✌️ It's been so helpful that I'll probably do this each month even though it took a lot of time to make in the first place...
Nikki. Lol no need to make a face. 😜 ;P When I made this comment a couple weeks ago there wasn't a daily playlist on Cassey's channel. She started doing that on the 17th. But thanks for letting me know anyway.
My back was injured from doing sit-ups, but Cassey's workouts have never hurt my back! Thank you for teaching us correct body mechanics!! After struggling doing these videos for about a month, I can do them all now (at least the ab ones) :') THANK YOU CASSEY!!!!
Try not lifting your neck as much - your neck muscles are compensating because you're not as strong as Casey is but the more you do ab exercises I promise the more your abs do the work and your neck won't hurt!
She is a really awesome trainer but I gave up at the end of each workout bc I couldn't breathe or I physically couldn't do it!! So frustrating!! Anyone else have a rly hard time with this workout??
+sherry cole don't give up!! I remeber one or two month ago, I had to stop like 10 times because it was so hard for me. But after constantly working out with cassey I can tell that I gained a lot of muscle and today I managed to get through the whole video without stoping and this is already the fifth video in a row! I know that you can do it, so don't give up girl!! :)
Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked!! I'm so excited to get stronger :)
OMG I was searching for something like this a few days ago, you read my mind cassey! :) Well I recently reached 6,000 subscribers on my healthy foods/fitness channel and would love to share with you my passion for nutrition and fitness :) I just made a video on my summer fitness routine and make recipes such as healthy blueberry pancakes, waffles, overnight oats, smoothies, green juice, and more! I think you could learn a lot from it so if you get the chance, would love to share with you my healthy foods, fitness, and lifestyle tips! yayy!
I've been working out a lot in the last two months and at first I struggled but when the video ended this time I was like "wait that's it?" the moral of this is, never give up guys! you can do it!
This is actually the very first workout video i saw from cassey and i LOVED it. Thats how i discovered her and i'm GLAAD i picked this video cuz it lead me to the best ever trainer in the world. Love ya girl.
omg im not good at working out but this is actually the most effective video i've ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass !!
To be honest, those "See Saw Abs" made me ANGRY. :D I am usually really good when it comes to balance things but I just couldn't do them and I had to leave them out even though I wanted to keep going aaaaargh... anyone feel the same or am I just stupidly doing something obviously wrong? :/
+The Green Rhinoceros same but today i had to stop a lot cause the moves seemed like they required you to be fit already. I'm not gonna stop tho I'm gonna do this video and all the others the entire time one day
For any one who was/ is frustrated after or during this workout, don't panic. YOU'LL GET STRONGER 💪🏻 😼
thank you! this actually helped me so much!
Charlotte Perry thank you I need the encouragement
Charlotte Perry j
This is exactly what I needed :') thank you!
Thank you for the encouragement! After reading your comment, I was able to go and finish the workout!
"Can you feel your abs screaming right now?"
NO, I CAN'T FEEL WHAT I DON'T HAVE
Hahaha ikr
lmfao! Seriously! I can feel my flabs screaming though!
+Alana Garza HAHAHAHA! Lol me too
Bizarre Molecule MELТS Cellulite => twitter.com/1ba03513cb794157a/status/804578780186492928 Lowеr Bellуyyy Flattener POP РPPPilatеs
Wendy is my sonshine :3 can relate
The amount of reverse crunches I've had to do for today's calender upsets me
I know D:
i have one video left for the day and i swear if she says the words reverse crunch again i'm gonna riot
Maluska I’m there with you right now
And that's not even the worse move 🤣
Caitlin Rodriguez, my sentiments exactly! 😭
When you wanna look like a VS angel but have the strength of a grape
The story of my life😂😂😂
lmao 😂😂😂😂😂😂
😂😂
All the crunches in this video, I can't even left my whole body up nor my shoulders!!!!!
Is there any other way to loose lower belly fat ???
+Anji Elliott Leg raises 👌🏽
wow.. one year ago i couldn't even lift myself off the mat and now i do every workout without any problems. When I can do it, everyone can do it. I promise. Just keep working, hard work pays off ;) thanks cassey
+Melis D. Thank you so much for saying that! I've never had difficulties with abs workouts, but my lower abs are so weak. I was feeling really discouraged, but I am going to keep working on it!
Melis D. Thank you! This is exactly what I needed to see. 💕
Do you see any results?
the moment when advertisement played automatically during the workout i was like YESS.
How on earth she can talk at the same time while doing this😂😂 im dying here
I remember the first time doing this i gave up in the middle of the video but after watching Naruto i went back and i did it. THanKs NaruTO ChAN he's such an INSporaTIon
Believe it! You can do it ^^
Shannaroooo!!!! :3
Uzumaki Naruto. Is it because he always says to never give up?
JueLan cchi not only words but his actions inspire me lol
Piink Ices true. How far are you in Naruto?
JueLan cchi around 280 or 270
When you check how many minutes have passed and your not even half way... #relatable 😔
+Nathalia Dalcin ikr 😂
For people who have tried many methods to get flat belly but haven't still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it!* I am 6 pounds down--3 inches lost in the belly area and 2 inches in the waist area*. I am really happy with my results and appreciate the helpful recipes. I can fit in my jeans - I haven’t worn them for about 8 years!*
Yes....so true.....😂😂😂
Oml same
me haha
Ive been doing basically all her ab videos (two videos each workout) and I have to say my belly has been looking soo much better! You just need to keep it constant and don't expect to see results overnight! Also, 30 mins of cardio helps A TON!
How often do you do a workout? How long have you been doing it for? Just curious
I work out every other day. I like to give my body rest days so that it can recover. Believe it or not, rest days help a ton.
+A Re what cardio do you do?
Did you change your diet?
yes of course. i'd say your diet is one of the most important parts to looking lean and health
I just want to say thank you so much! I can tell I'm losing weight from your videos! I used to be 135 lbs and now I'm 123 and I put on my old jeans and wow big difference! And for all those trying to lose weight, 10 lbs can be a huge difference! :) thank you!
Sarah Beth Im in similar situation, eating good and doing workouts everyday, but cant see big difference :-/ Im bot overweight (my BMI is 22) but I can see I have more fat and less muscles than I should (and want :-D)
Try drinking more water! It seriously helps! And maybe doing more cardio. Also sleeping enough is important(: other than that just keep on going and concentrate more on having fun and making yourself stronger. You will start losing weight, I promise you(:
Sarah Beth
Thanks fot support! Im tryin, andI feel better that Im not alone in this :)
Tilma S
Im overweight maybe 2kg, so not much, but I can deffinitely see I have fat, not mussles :( I sleep enough, but maybe dont drink enough water, and also I was on hormonal pills for 6 six, and I think it can really mess up metabolism, altough I dint have any problems. But thank you fot advice and for your support, Ill do my best, so I can be proud of myself, no matter how my body looks :)
+Sarah Beth 5 month update? x
anyone else get really pumped to workout when you get a new yoga mat and new workout clothes?
Yup! A girls gotta look cute when she's sweating buckets!
Adan A hahaha!! yes! :D
Yes!! I'm going to make it a point to buy one article of workout clothing everytime I have money. I workout sooo much better when I know I look fresh to death
Julissa Maldonado HAHA! that's so awesome :D
AYE SIR!
those seesaws were the most confusing thing i’ve ever done in my life. my brain and body just could not figure out how to move!!!
Same here...I thought I was the only one
yeaaaahhh right😭😭
I feel you on that! I epic failed on those!
Even so many years later...still one of my fave abs workout !😍
i finished this without stopping im so proud of myself :D
Way to go girl! This is a tough workout!
A lot of these workouts are incredible hard when you can't straighten your legs that high up :/
I know right!! I got super frustrated because I couldn't do half of them properly just because I wasn't flexible enough
same here!
who knew this comment would get so much attention..i was just a struggling girl xD
it will get better and easier, trust me :) in the beginning, I couldn't straighten my legs...now I'm able to do in in nearly all of her moves :)
lovecanbeatanything
This killed me😂 (I'm typing this from the grave)
LMAOOO
RIP
How's hell treating ya?
+Hopsin Lover pretty hot down here but, besides that it's all good I guess ( lmao )
+amanda panda tell Satan I said waddup lmao 😂
finished day 1 of 7 week ab challenge + day 4 of May calendar! YAY YOU GUYS GOT THIS
I literally had to pause the video and then continue. But that’s okay because that’s how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. I’m doing all this to show myself if I can do this, I can do anything!
DAY 4 of the MAY 2020 CALENDAR 💪🏻💪🏻💪🏻
WE WON'T GİVE UP 💪💪💥💥
Ayşe Nur Keleş YES LETS KILL IT
okay ads should not be allowed to interrupt workout videos!!!
Agreeeed!!!!
Install an ad blocker
4/19/2020
Don't drink coffee for breakfast when you have abs to do lol.. totally regretting that already today 😂
This one is by far my fav from the March Challenge. It’s the most traditional and so far most effective for me targeting my lower belly in a “I hate you you why am I doing this but I love it “ way! Thank u
really wanting to get into shape. I'm 17 and weigh around 78kg, which (for my height) means I am around 10kg at least overweight. really want to just get fit and eat healthy and just look my best. while the workouts are hard and i have to stop so much i find cassey so motivating. hopefully i can transform my body!!
I am basicly the exact same as you girl! Don't give up I believe in you! ❤️
5 years later now.. How did it go? I need to loose about 10kg (maybe more) as well and it's hard to stay motivated sometimes. 😂
Who else is doing the #7dayabchallenge included in the May 2020 calendar?
Help!!!
I had such a hard time finishing. Wow. Excited to see my progress at the end of the week though!
me me mee! I can't wait to finish this challenge!
I am so happy right noww, ı hope ı can do it every dayy
I'm DYING. But we got this!
I’m just watching the video at 2x speed to mentally prepare myself for this torture. If I my abs don’t appear after this then sis, I’m going to lose my shizz
My lower "abs" (that pound of lump I call abs anyways) are begging for mercy!!
Elsie Pointe tell me about it. Tried this for the first time today after running 1.4 miles nonstop, doing 3.5 minutes of Jumping Jacks and 25 squats. I can't walk without something hurting and I'm going to Greece on Thursday 😂😂😂😩😩😩💀💀💀
HERES A TIP FOR EVERYONE: drink green tea before working out!! It really helps burn the fat!
does it have to be plain green tea with no honey, sugar, etc?
omg are you selenator too? I love Selena so much omg 😱
***** it should be better plain (stevia can also be used since it is a zero calorie sweetener)! you can also have lemon and water prepared beforehand, but if you're impatient you can just squeeze the lemon juices into the water :)
+Holla Fo-Dolla okay thank you! :) so is putting just some lemon juice okay? will it still give you the benefits of the green tea such as weight loss?
***** Yeah, it should be okay! I'm not too sure about the weight loss part, but I know for a fact that it detoxifies/cleanses your body :)
First time doing 100s when my neck didn't hurt. Strength and progress!
My neck hurts, how can you stop the pain in your neck? thanks a lot
The Seeker try to really lift your chest using your upper abs and not your neck. And also keep practicing these workouts. Your abs will get stronger if you do all the moves correctly and practice doing them regulary :)
Just finished day 17 of March... I made it through! I had to make a few modifications since I'm a wee beginner, but I'm getting so much stronger! YES!
Last month I did the beginner Calendar,I saw great results!:-)This month I will do the march calendar but often its too hard :-( I hope i'm still going to see results....i'm afraid that it doesn't work.
Anyone with results?
Can somebody help me with clean eating? :-o
Why are there so many reverse crunches in today's calendar workout???
That was what I was thinking😑
all of these ab exercises are the same but different fonts and that's why they hurt so much :(
Me at 6:04 : ma'am with all do respect. You want me to do what? 👁️👄👁️
the longest 10 minutes of my life
Today I feel like I'm in tears... tears of joy!! I've been doing blogilates for a little less than a month now and for the first time today I was able to get through this entire workout in perfect form without breaking!!! I am so excited for myself!!! Just about a month ago I decided to make a big lifestyle change. I'm a bartender who stopped drinking, smoking, and gave up all non clean foods. Along with that I also started these workouts and I felt as if it was an impossible task. But Cassey was right!!! I stayed positive and I kept pushing myself to do these workouts every single day no matter how tired or discouraged I felt. Before a month ago I hadn't participated in any kind of workout for probably at least a year and today I finished this one like a champ!! I truly am proud of myself! Thank you Cassey Ho!!!
I'm a competitive dancer so I would say I'm pretty fit, but I'm trying to just tone up a little bit as I have a little bit of fat on my stomach and legs that I feel like I could get rid of. I can honestly say these are the only videos that work for me! Usually the videos are too easy but I find that these ones are just easy enough to do every night before bed, but just hard enough to give a good workout. Thanks Cassie!!
I did aerobics before this so pilates look pretty easy after that but my God this has made all the difference. Yay Cassey!!
Officially completed my first day of my first monthly calender. I took a lot of breaks and I think I'm dead but I did it! It can only get better from here! Woo!
at first i read "lower belly fattener " ....that would be ineffective
lol
Haha indeed that wouldn't be something I'd want!
sreliet605 at first I thought it said “that would be effective “ lol!
my version for beginners are so much creative in this workout haha
It's crazy how you make it looks so easy!!
I love the way she says "mini crunch" at 4:37! It cracks me up! XD
If you are here because of the 7th day of the January calendar, then congrats you did your first week of the calendar!
+Bori D. Genkova thanks! my new years resolution was to complete one month of blogilates doing ALL VIDEOS on the calendar since I usually skip some
+Bori D. Genkova this made me feel so much better
Bori D. Genkova ,是的了
一个
1
。,
July 14,I was feeling it so hard when she said ' 3 more ' and I feel like now I can go with a modification but I didn't 😄.
oh man was in the middle of doing the reverse crunch and a mosquito flew into my face but, other than that this was good ^^
That. Sounds. _Hilarious_.
xD
Derp. You cannot TARGET where you lose fat. I realize she never directly states that in this video, but I want to be explicit.
The body decides on its own where to take fat from.
She has mentioned that in a another video though:)!
You cannot but you can target where you want your muscles to be So if you have a stronger lower Ab muscle your tummy WILL Look flatter and the Muscles will burn the left over fat.
yes, you're correct. she mentions that in other videos .
Dingus Potato
Having muscles does not burn fat. Muscle tissue does require more calories to exist tho.
***** Some people are wrong and you're a troll, give me science.
Day 3 of May = DONE!! I used to not be able to do the workouts without taking a couple breaks, but I've realized that I'm taking less and less breaks each time now! I can't wait till I'll be able to push through without any breaks at all!!
i remember when this video was first uploaded, i had just started following your videos 2 months back, and I was so happy and excited to do that day's workout.... years later and I'm still here, and I'm still happy, thank you Cassey....
I wonder how long I'll be the newest comment for...
everyone’s saying that they liked the workout but no ones saying if it even works well?? can someone tell me
always works well to assure you ..😊💪💖💖💖
This is one of my favourite Blogilates ab workouts by far
5/4/2020
May the Fourth be with you 😎🤣
Done for the daaaayy 💪🏻
Lower ab workouts kill my bad lower back, but I'm so excited to do this in the morning!
MARCH152020 LAST VIDEO OF THE DAY COMPLETED!!!!!!!!!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕 FEELING SO STRONG!!!!! Thanks so much Cassey!!!!🤗🤗🤗🤗💕💕💕💕
I've been doing blogilates for quite a while now and today was the first time I was able to finish this whole video without stopping for even one rep!!
I did it without stopping and I feel so happy (also sore). BUT I DID IT AND I'M PROUD.
YOU GUYS, YOU WILL GET STRONGER EVERYDAY, YOU CAN DO THIS. YOU WILL DO THIS.
I did this at 10:30 at night! I got out of my bed instead of being on twitter I got up and killed my abs before a good nights sleep. Feeling great Cassie!
August 25th!
First time doing The Hundred without any breaks!! Yay! Gradually gaining strength ~
cannot get enough of your POSITIVITY cassey omg. dont think I can thank you enough for being so dang great
You have come so far with your videos. Congratulations. This is an example of consistency and hard work not just with your body goals but also with your profesional goals.
Done with janYOUary day 12!!! 👍👍
Also I made a playlist with all the workouts for this month's calendar in order. This way I can just go to the first workout for the day and do all of the workouts without having to search in between or click anything else. I made it public so if it will help anyone else it's on my channel!! ✌️
It's been so helpful that I'll probably do this each month even though it took a lot of time to make in the first place...
Cassey actually already makes daily playlists with the videos of the day on the blogilates channel that you can use! :)
Aurea Gymnast Thank you very much :)
If you go to Cassey's playlists, you'll see that she already makes a playlist every single day with the workouts for that day c:
Nikki. Lol no need to make a face. 😜 ;P When I made this comment a couple weeks ago there wasn't a daily playlist on Cassey's channel. She started doing that on the 17th. But thanks for letting me know anyway.
July 13th anyone? I loooved todays workout especially the new video!!!😄 but why didn't we do the see saw abs again they were amazing!
I'm just about to do this workout, I just finished Extreme Abs 2. I think I died. Let's do this.
This is one of the hardest ab workouts I've ever done in my life. You're a wizard.
My back was injured from doing sit-ups, but Cassey's workouts have never hurt my back! Thank you for teaching us correct body mechanics!! After struggling doing these videos for about a month, I can do them all now (at least the ab ones) :') THANK YOU CASSEY!!!!
omg i love you lady!!!!! i have a lot of self confidence issues and when i finish one of your workouts i feel so accomplished :D
how did any of you guys do this without their neck killing themselves
You have to look at your stomach but definitely Not to the ceiling! Try it. :))
Try not lifting your neck as much - your neck muscles are compensating because you're not as strong as Casey is but the more you do ab exercises I promise the more your abs do the work and your neck won't hurt!
love your workouts! they do the job and are easy breezy!
Watching this while eating cheesecake lol
love ur name ;;))
Put it down and workout, happiness doesn't come from food it comes from you lmao
LucyBexx but I don't taste like cheesecake tho
+No sins just tragedies bruh 😭😂😂
Ok so anyone doing the 7 day Ab challenge and the May 2020 calendar? Because wow I am dead and I haven't even started this video yet.
We can do it DONT GİVE UP 💪💪💪💥💥😉
Omg yes. A bit late on the calender but it was brutal today
I read this as ‘flatliner’ not flattener and I was like YEP THATS IT.
Cassey you have GREAT STRENGTH
Never welcomed an ad in the middle of a video with such enthusiasm
Oh wow, today was crazy... and the first day of my period didn't help lol... but I did everything and now my abs are really on FIRE
She is a really awesome trainer but I gave up at the end of each workout bc I couldn't breathe or I physically couldn't do it!! So frustrating!! Anyone else have a rly hard time with this workout??
+sherry cole me too, my neck hurts and I don't know what I'm doing wrong
+sherry cole don't give up!! I remeber one or two month ago, I had to stop like 10 times because it was so hard for me. But after constantly working out with cassey I can tell that I gained a lot of muscle and today I managed to get through the whole video without stoping and this is already the fifth video in a row!
I know that you can do it, so don't give up girl!! :)
+eddie g try not to lift with your neck but with your shoulders! :)
+sherry cole same here
+enaerdbeer really?? wow girl!! i dont know when i will reach that point.. :(
Last video of day 4 May, i have no energy left in my body.
I'm dead
Almost crying after today's exercise but very proud. We all can do it, I'm so proud of us all💪❤
I love how there's no dislikes at the time
starts at 0:47
3/15/2020
Ah I'm wore out lol
Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked!! I'm so excited to get stronger :)
I can't believe i stop only 1 time in all the video! Yay! :D
Awesome job!
Thanks, sweetie :3
awesome and same here! i had to stop a bit on the see saw abs ^^"
OMG >.< Yay! XOXO
Wow, just wow youtube -.- I look up how to stay fit and healthy AND CZcams GIVES ME A COOKIE AD!! Is you serious, youtube? Really?
the new move killed me omg I didnt even do it right lol
april 19 this one is harrrd
OMG I was searching for something like this a few days ago, you read my mind cassey! :) Well I recently reached 6,000 subscribers on my healthy foods/fitness channel and would love to share with you my passion for nutrition and fitness :) I just made a video on my summer fitness routine and make recipes such as healthy blueberry pancakes, waffles, overnight oats, smoothies, green juice, and more! I think you could learn a lot from it so if you get the chance, would love to share with you my healthy foods, fitness, and lifestyle tips! yayy!
Love your Chanel xx really helpful :)
*channel
thank you Kathleen :)
Gorgeous❤️
Love your channel! Subscribed xoxo
3/24/21
Only one more. Come on let's finish this thing out. Lots of abs today 😅
I've been working out a lot in the last two months and at first I struggled but when the video ended this time I was like "wait that's it?"
the moral of this is, never give up guys! you can do it!
I ad to skip the see saw crunch, cudn't lift my self up! But I got through the whole workout beside those!!!
That was death after the new inner thigh workout and 1000 ab challenge. So good. 5/30/2016 check-in!
SAME PREPARING FOR INNER THIGHS
i would do this but ehh its 10pm..ill do it tomorrow lol
This is actually the very first workout video i saw from cassey and i LOVED it. Thats how i discovered her and i'm GLAAD i picked this video cuz it lead me to the best ever trainer in the world. Love ya girl.
omg im not good at working out but this is actually the most effective video i've ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass !!
Thank you for all these workouts cassey. I have had so much stress in my life right now and working out to your videos helps me so much.
Yeah I really think these workouts help with stress and anxiety! I hope things get better for you!
To be honest, those "See Saw Abs" made me ANGRY. :D I am usually really good when it comes to balance things but I just couldn't do them and I had to leave them out even though I wanted to keep going aaaaargh... anyone feel the same or am I just stupidly doing something obviously wrong? :/
No, I felt the same way😂
@@rosesintheend1916 Same!! I was so upset today😂🥴
min. 2:00 and my abs are already saying _"do one more thing and the next workout will be pilates in heaven buddy"_
Can't believe it's a year and feel better and stronger then ever!! Thanks Cassey!!!
Day 7 January Calender: COMPLETE!!!!
Ugh! I Died!!!
me too! ;)
+The Green Rhinoceros same but today i had to stop a lot cause the moves seemed like they required you to be fit already. I'm not gonna stop tho I'm gonna do this video and all the others the entire time one day
Did you see any differences?
March 24,I didn't believe when I did those see saw abs move this is my first time that they feels easy to me.
Wow, I don't remember the last time I did this workout. Probably 2 or 3 pregnancies ago? 4 - 6 years ago, crazy! Thank you, Cassey!!!
For the first time I was able to make it through all the videos on a calendar workout!!! My entire body feels like jelly. 8/7/2023.
LOVE THIS!! CASSEY I HATE ARM VIDEOS BUT I THINK WE NEED MORE ON THE LEVEL OF VICTORIA´S SECRET ARM WORKOUT, THAT´S TOUGH :D
8/30/2020
I did half of this lol. My poor abs cant go anymore 😅