How Do You Optimize Your Testosterone? Key Lifestyle Changes | Adam Hotchkiss | The Proof EP

What happens when your testosterone levels are less than optimal? In this clip from The Proof Podcast, Adam Hotchkiss and I explore the various lifestyle factors that can impact testosterone production. We discuss the significance of micronutrients and macronutrients in maintaining healthy testosterone levels, how body weight and insulin resistance can affect hormone regulation, the influence of sleep quality on testosterone production, and the potential benefits of resistance training for boosting testosterone.
If you're looking to naturally optimise your testosterone levels, this podcast clip offers valuable insights backed by scientific research and expert knowledge. Let us know what you think and discover how simple lifestyle changes can make a big difference in your hormonal health.
Stream the full episode on CZcams: • The Testosterone Dilem...
Or listen on your favorite podcasting platform: theproof.com/optimising-testo...
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[@wasimraja7439]

This was an actual real good discussion. Knowing what you don’t know is also important to cite.

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis

[@juiceplnt6692]

Would you mind providing a few examples of the biggest things you believe make a positive difference?

[@EtienneLeBoeuf]

@@juiceplnt6692 Stop looking for quick fixes, miricle supplements and promises of increase your testosterone by xxx%. Treat your entire body. Dont just focus on testosterone.

[@VikingZeroReviews]

The real trick to optimizing anything is to find a pro like Doc H to inform you and then do what you’re told

[@jimdandy8996]

But to lose that adipose you have to usually restrict calories.. and that drops test.

[@lancaster9646]

caloric restriction will only decrease testosterone transiently

[@raf7127]

Nice AP

[@CD-rs2pl]

Basically we don’t know shit and there’s always a study for or against something

[@CharlesL.-mw3ff]

We do, that why there's a hierarchy of scientific evidence.

[@scycle2020]

Btw, this guy is a podiatrist-a foot doctor. He is not an MD or MD PHD

[@DrAdamHotchkiss]

Yep! Thoroughly discussed!