Arm Exercises and Neck Relaxing Massage to Improve posture and Relieve Tension | Lazy Dancer Tips
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- čas přidán 9. 05. 2017
- Arms exercise and upper body massage is a series of slow exercises aimed to tone our arms muscles and correct our overall posture. With the help of a quick neck/arms massage we will get the tension relieved from unwanted areas that often are the cause to low energy and unproductive days. Helping the blood flowing to our brain will help you with better oxygen intake, feel more awake and concentrated.
Stuck with your training? TRY MY WORKOUT PLANS
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Sneaky Bass Latina, Water Lily (youtube audio library) - Jak na to + styl
such a nice, enthusiastic personality. That is important in an instructor. Also your studio is so pleasant, and I love the kitty. Thank you for such nice videos.
You are very Welcome! Thank you so much for your lovely comment! The studio is my lounge, pretty when it's not raining outside like today! The kitties say meow as always ! Lots of love Ciao Alessia :)
Thank you!!! I watched it so many times but keep coming back just to feel like I'm doing it with someone! Your energy is so amazing :)
Yay, this is just in time. A slow exercise is just what a sick day calls for.
:D Completely agree! Ciao Alessia
I am amazed. My thumb and wrist and upper arm and shoulder were all hurting a lot, and I had to be super careful how I moved. I felt like energy was trapped inside. I did this last night, as well as being sure to follow Alexander principles of movement, and everything is at least 75% better!
still doing this amazing workout, it cures my backpain every time
that came at the exact right time. Terrible headache and stiff upper back and neck. feels much better now...thanks 😘
How are you feeling today? Hope I didn't pass you the cold virtually ! Kissy !
I feel great. enjoying bright sunshine.... maybe i do the class later on...
Thank you! That's wonderful.
Thank you very much, this is wonderful!
Thank you, this was exactly the warm down I needed today, it hit all the sore bits and helped so much.
I love your videos, not only is your instruction easy to understand, you have a nice kind presence that makes it feel like working out with a friend :)
Thank you so much, Alessia! I feel so motivated to follow you during these lockdown days... you are really precious!
love your classes!!!
I just live your energy, presence and excercises💐
Ohhh, this is wonderful and the massage at the end, just what I needed. Thank you
Lovely💗
Did this after a weights workout and really felt the burn and then the stretch✨
Thank you for this feeling😌
wow.. it feels so good!
This is fantastic, it has helped fix my shoulder tightness 🎉
I love your art Alexia. Thank you!
Thank you so much, this has been a bless! I have been working from home and i am sitting during long period of times.
love your exercises xx
I love it. Thank you.
Very nice! Great massage techniques too.
I love your videos! You're so lovely, I'm glad I found this channel.You've won a loyal suscriber c:
I'm so so appreciate you for this experience:) Be blessed!
You are great!!!!!!!!!!!!!!!!
Thank you!!!!! I love your channel ❤️
You are very welcome Paula! :D
Thank you! Very helpful!
You are very welcome Ron! Ciao Alessia :)
Thank very much. U are amazing and good dancer
I really enjoyed that. God bless you Alessia 😘
Very enjoyable and effective , thank you so much
Hi, I just wanted to thank you for your channel! I have been using your tips and exercises in your videos for a while and have really improved drastically, and I love your teaching style and positive attitude :-)
Aurora thank you so much for your beautiful comment! You are improving because you are working really hard! You should be proud of yourself! Keep up the great work! I'll always be here ! Ciao Alessia :D
Thank you so much for your wondwerful videos! these excersises brought me back to life :-)
God bless you!!! delicious exercises !!! greetings from the city of Mexico
Cannot believe something which looks so simple can hurt so much. Arms on fire massage at the end much needed. Thanks and lovely to see Margot
❤🤗💃 the power of small movements! :D kissy :)
That was beautiful. Thank you so much for this one! After a hectic night nursing bubba it was absolutely perfect. Loved it.
Oh Jaime thank you ! Lots of love to you and little bubba ! Ciao Alessia
I love this one. Great workout for the arms and the massage bit is so relaxing!
Hi Alessia! This is these second time I've done this set, still Love it ! Especially the massage :D Thank you thank you thank you. XXOO
Well done Jill!!! Bravo!!! :D Ciao Alessia :)
I love the way u r motivating me....U r such an angel a beautiful spirit...Thanks for all the videeosss
😻😻😻😘
I found your channel while looking for something else to do than the obvious weight lifting, Pilates and jogging to keep me healthy. And now I finally feel enthusiastic again before my workouts because your content is so different and interesting. Thank you!
Waaaay different from weight lifting for sure! Glad you are enjoying the workouts! Keep up the great work! Thank you lots Ciao Alessia :)
This came just in time since I've been study for finals and writing papers!
Good luck with your papers!!! :D Ciao Alessia
I love your videos! You are so sweet and inspiring. I am following your videos, especially love the core exercise. Thank you!
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I've been thinking about taking ballet classes and found your channel. Lovely personality and very helpful exercises. Thank you!
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Sorry, i will gona write in spanish:
Me gustó tanto este fino trabajo de brazos. Así como lo conduces Alessia, hace trabajar mucho el torso, el cuello. Me encantó!!!
Haha no worries close enough to Italian! You are veeeery welcome ! Ciao Alessia :)
Thanks!
You're a phenomenal teacher. Thank you so much for these free videos.
Thank you for being here dancing with me!
Love
Alessia
I couldn't stop giggling throughout the workout haha
amazing 👍
:D
Plz what about back ballerina exercise and chest would you post it to me
Hello I just found your channel and I subscribed. I wanted to ask you are these particular excercises safe/ recommended to someone with neck spondilosis? I'm looking to strenghten my muscles and just relief the pain in natural way, with the right sort of excercises. Also, if you can recommend some excercises in particular from your channel, I'd appreciate so much! Thank you have a nice day!
Ive always had problems in my arms during dancing and it made me insecure... I hope this works
You can go all the way on youtube, only Alessia is Right
Hola from Argentina! (love that you say chau in Spanish :) or is it a smilar word in Italian? ) Hey, Alessia! I'm new here, discovered your channel last wednesday, and I must say you're such an inspiration! And you make me laugh too! I'm taking jazz dance (is that how you call it?) classes twice a week and oh dear, I'm stiff and achy. Thank you for your videos! I'm gonna watch the rest of them now. xx
Hola Victoria ! Welcome to the Lazy Dancer Family! Keep up the great work and Have fun in Jazz Classes! All the best ! Ciao ( Same in Italian and Spanish ) Alessia :)
me encanta..... puedes hacer un video donde enseñes hacer el fouette y ejercicios de flexibilidad de piernas y espalda por favor.
Assolutamente Si Lourdes! :D Baci
oh..i am so gratefull for your videos... can you please do one about the knees? love and many blessings
Strong knees on the list ! I'll start working on it very soon Chamuel! Ciao Alessia :)
Oh..thank you so much!!! Also if possible to have more flexibilitie in the legs, if possible! I love your videos! Really! Sending you love!
hello, i looove your channel. Maybe you could do a pirouette for beginners video? thanks!!!
Yey! Thank you Tatiana! Have you tried the pirouettes exercises here ?
lazydancertips.com/category/ballet-technique/
Ciao Alessia
I don't know if your channel "cover" shoulder/neck pain and posture, but do you have any tips for the so called "chicken wings"? You know when your shoulder blades, kind of stick out from your upper back. By the way, I really love your channel!
thank you for this amrs excercices. that mainly the only part of m'y body i can move. 😆 just for a couple of month ♿ i stay motivated with you
Frederique oh no what happened? More arms exercises coming your way then! Ciao Alessia :D
Lazy Dancer Tips thank you so much . you are great. just had All inside acl. but in tough time we learn à lot! hey! one year i found your Channel already. Bisous
I love your videos because I can practice at home at my own pace. Would you like to do a video about body isolation?
Yey Jorge! What kind of isolation video are you interested in? I'll see what I can do! Love Alessia
Hi Alessia! I am glad you ask. Sometimes in dance classes, I do short routines that include movements with half my body going in one direction and the other half in the opposite direction. For those movements, I have to think a lot because they feel unnatural. It would be nice if you make a video with that kind of exercises.
I have very short length ,and it's genetics ,can I get longer neck with this exercise
It would be great to relieve my shoulders ^^ I've often tensions here, especially the left, until the neck
Sometimes a good massage helps more than exercises :D:D:D:D
+Lazy Dancer Tips Exactly ! Nice to do !
Have been really enjoying your videos. Love the personality, so perfectly adorable. I typically laugh a couple times while getting a nice workout or warmup. Great videos! Also, I've never been married. What about you? :)
Well done johnny, this is brilliant, keep up the fab work! ps. Yes I'm happily married :)
due to chronic pain I held proper posture but had to sit back against my high back ,relaxing desk chair- I still got a workout- thanks lots;)ps. I just started @Ashford Fitness Society page on fb- I hope it's ok to share your workouts. Take a looksee when you have time- ty for you:)x
Glad this worked! Have you tried the exercises for posture and back pain? They should help with your chronic pain :)
czcams.com/video/WYTV7XC5MDU/video.html
Love Alessia
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:D
I liked most of the video, but the 'indian' comment really disappointed me. Love most of your videos!
Like
My shoulders makes me feel completely dizzy!
I've been doing a lot of these arms videos, and boy, do they burn. But I'm curious: what are bingo wings? lol
Laura bingo wings are flabby upper arms that hang down and flap about when moved around, so named because older ladies often have them and older ladies typically like to go to bingo. It's something we say in the UK.
That's what I kind of figured. Thanks. :)
Ahahah Thank you for the explanation!! It made me chuckle :D
If it burns you are definitely doing right Laura! Bravo! Ciao Alessia :)
Alessia :
You have beautiful bare biceps
You have sexy slimline muscles
You have attractive slender arms
You have lovely long lean muscles
You look stunning I'd love to challenge you to a friendly armwrestle !
Great muscles arms and biceps Alessia:)
Oh By the way what a nice calm black cat you have in your studio!! Thumbs Up!!