Lazy Dancer Tips
Lazy Dancer Tips
  • 543
  • 22 913 280
Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide
🩰👉 www.lazydancerstudio.com/intensive-ready
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
This is a targeted workout designed to enhance your stamina and prepare you for the rigors of an adult ballet intensive. This session will push your limits and expand your abilities through progressively challenging barre combinations and a dynamic dance flow.
What we'll cover in this video:
💃 Total Body Tune-Up: Barre for Balanced Strength
Dive into a comprehensive fit barre routine that engages your entire body. This section focuses on building a strong foundation with exercises that enhance your stability, flexibility, and strength.
🍑 Sculpt & Strengthen: Targeted Barre for Powerful Legs
Continue with specialized barre exercises aimed at sculpting your butt and thighs. These targeted movements are designed to tone and strengthen, ensuring your lower body is as resilient as it is graceful.
💕 Expressive Elegance: Building Confidence Through Dance Flow
Wrap up the session with a follow-along dance flow that not only builds your physical stamina but also boosts your performance and expression confidence. This segment will help you harness your artistic expression, preparing you to shine during intensive performances.
✍️Reflect and Prepare:
As we progress through today’s session, reflect on how your strength, technique, and performance skills have evolved. Consider your goals and intentions as you prepare to embark on your ballet intensive journey. Are you ready to meet the challenges ahead with grace and vigor?
Want to continue to build up your stamina?
Try to learn this choreography here 👇
💃 Part 1
czcams.com/video/e1UaDFlkUfg/video.html
💕 Part 2
czcams.com/video/8D_IpzNYPLE/video.html
Join me as we strengthen our bodies and minds to face the demands of high-level ballet performance. Let's not just train-let's transform our capabilities and push the boundaries of what we can achieve in dance!
Are you Adult Ballet Intensive ready? Get my ✨FREE Intensive Ready Guide✨
🩰👉 www.lazydancerstudio.com/intensive-ready
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
🎹 Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ LazyDancerTips
🔵 Instagram ⏩ lazydancertips
🔵 Pinterest ⏩ www.pinterest.com/lazydancertips/
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
zhlédnutí: 1 752

Video

25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness
zhlédnutí 2,4KPřed 22 hodinami
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. This unique 30-minute session is designed to nurture your mental strength and emotional re...
25-Min Daily Drills for Ballet Intensive Preparation | Technique Refinement
zhlédnutí 3,3KPřed 14 dny
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide 🩰👉 www.lazydancerstudio.com/intensive-ready Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach. With this 25 minutes a day, ...
25 Min Full Body Barre + Pilates + Dance Workout | Feel Confident & Strong
zhlédnutí 4,5KPřed 21 dnem
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. This 30-minute session is a unique blend of dance and personal expression, designed to empowe...
25 Min Flat-Belly and Toned-Arms Workout (no equipment)
zhlédnutí 3,1KPřed 28 dny
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. Get ready to sculpt your way to summer confidence with my Flat-Belly and Toned-Arms Shape-U...
Somatic Dance Fitness: 30 Min Holistic Full Body Practice
zhlédnutí 5KPřed měsícem
Ready to dive into a transformative fitness journey designed to nourish your body, mind, and spirit? This holistic session is crafted to elevate your physical and mental well-being through the art of dance, leaving you energized, balanced, and inspired.💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link 👉 www.la...
30 Min Somatic Full Practice | Relieve Tension Through Dance
zhlédnutí 3,2KPřed měsícem
Join me for a thrilling 30-minute journey into the world of dance with this special session. Whether you're tuning in for a pre-workout warm-up or to refine your dance skills, this video is designed to invigorate and inspire adult dancers of all levels. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link 👉 www.l...
25 min Somatic Movement Practice for Stress Release
zhlédnutí 3,5KPřed měsícem
A unique 25-minute dance experience designed to harmonize your body and mind. This Somatic Movement Practice for Stress Release offers a soothing blend of gentle dance flows, somatic exercises, and the elegance of ballet to guide you through a mindful movement journey. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at t...
20 Min Somatic Stretching to Relax and Release
zhlédnutí 4,5KPřed měsícem
Welcome to 20 Min Somatic Stretching to Relax and Release a unique fitness journey that blends the grace of ballet with the mindfulness of yoga. This video is designed for all levels and aims to harmonize body and mind through movement and breath. This workout is a powerful, encouraging and endorphin-pumping workout which uses dynamic energetic movements to make you feel graceful while dancing ...
The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults
zhlédnutí 4,6KPřed 2 měsíci
Embark on a transformative journey towards achieving the splits, enhancing your flexibility, and unlocking a new level of physical harmony-all in just 7 days! This challenge is designed not just to push your limits, but also to foster a supportive community of like-minded individuals passionate about improving their well-being. 🔗 Join me & Transform Join my VIP email club to never miss out on a...
Thighs & Calves Transformation: 40-Min Slimming Sessions
zhlédnutí 6KPřed 2 měsíci
Transform your legs with this 40-minute workout designed to sculpt, tone, and elongate your lower body. Dive into three uniquely tailored sections, each focusing on different aspects of leg slimming and strengthening, inspired by the grace and discipline of ballet. No equipment needed - just your dedication and grace. 🔗 Join me & Transform Join my VIP email club to never miss out on a special d...
Splits at Any Age: The Adult Guide to Flexibility
zhlédnutí 4,8KPřed 2 měsíci
Unlock the secret to flexibility and the art of achieving splits at any age. Designed for adults looking to start or enhance their flexibility journey, this video is a blend of inspiration, technique, and practical advice, encouraging you to redefine the limits of your body's capabilities safely and enjoyably. 💃 Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tip...
35min Workout for a Love Handle-Free Waist & Graceful Core
zhlédnutí 3,5KPřed 2 měsíci
35 min workout for a Love Handle-Free Waist & Graceful Core. The ultimate fitness workout for sculpting your dream body. With a special focus on grace and strength, this workout is divided into three key sections, each targeting different areas of your body for an effective result. 💃 Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There mig...
Ballet Fitness Boost: 40-Min Full Body Workout for Dancers
zhlédnutí 5KPřed 3 měsíci
Dive into the elegance of ballet while boosting your fitness with our "Ballet Fitness Boost: 30-Min Full Body Workout for Dancers." Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now! 👉 www.lazydancerstudio.com/vip This unique workout is designed for dancers and fitness enthusiasts alike, offe...
Character Dance Charm: 40 Min Arms Control Class
zhlédnutí 3,5KPřed 3 měsíci
Inspired by the regal port de bras and the dynamic movements found in ballet's most iconic character dances, this class is designed to refine your arms' movement, enhancing strength, control, and poise. 🌹✨ Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now! 👉 www.lazydancerstudio.com/vip Chara...
35 min Ballet Jumps & Elevation Techniques
zhlédnutí 3,1KPřed 3 měsíci
35 min Ballet Jumps & Elevation Techniques
Dynamic Adagio: 50 min to Improve Control & Balance
zhlédnutí 4,8KPřed 3 měsíci
Dynamic Adagio: 50 min to Improve Control & Balance
Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop
zhlédnutí 4,4KPřed 3 měsíci
Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
zhlédnutí 4,4KPřed 4 měsíci
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
zhlédnutí 6KPřed 4 měsíci
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
zhlédnutí 8KPřed 4 měsíci
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
zhlédnutí 4,7KPřed 4 měsíci
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
zhlédnutí 7KPřed 5 měsíci
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
50 min Spinal Mobility Routine to Ballerina like Posture
zhlédnutí 7KPřed 5 měsíci
50 min Spinal Mobility Routine to Ballerina like Posture
50 min Barre Full Body Sculpt to Feel the BURN 🔥
zhlédnutí 7KPřed 5 měsíci
50 min Barre Full Body Sculpt to Feel the BURN 🔥
50 min Ballet Class for Beginners at Home | Barre + Center + Stretch
zhlédnutí 8KPřed 5 měsíci
50 min Ballet Class for Beginners at Home | Barre Center Stretch
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
zhlédnutí 7KPřed 6 měsíci
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
zhlédnutí 6KPřed 6 měsíci
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
zhlédnutí 11KPřed 6 měsíci
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch
zhlédnutí 8KPřed 6 měsíci
50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch

Komentáře

  • @silviabuscaglia6831
    @silviabuscaglia6831 Před 11 hodinami

    Really beautiful, elegant effettive,harmonious and fun as only dance can be. Thank you so much and have a good summer 🌞 🕶

  • @larabethjones3038
    @larabethjones3038 Před 11 hodinami

    Loved it!!!!

  • @user-vx6td2wu5e
    @user-vx6td2wu5e Před dnem

    Good morning Alessia. My Darling 😊

  • @violet8476
    @violet8476 Před dnem

    Love u Alessia ur workouts and videos makes my day❤✨

  • @helenajozwik8160
    @helenajozwik8160 Před dnem

    This was amazing! 😍

  • @analuisagarciaserrano1748

    🎉❤😊

  • @shaktiliaom
    @shaktiliaom Před 2 dny

    I love the energizing dance! Your videos are amazing !❤

  • @dorianrose9606
    @dorianrose9606 Před 3 dny

    Happy Birthday, Alessia! Can I still sign up?

  • @lovestreetdesigns
    @lovestreetdesigns Před 4 dny

    I took ballet classes as a child but had a body that resisted flexibility, was heavy-footed in my jumps and landings, and lacked the grace each movement deserved. After decades of playing sports, lifting weights, strength training, and repetitive cardio, all of it took a toll on my joints, especially on my legs and knees. Your videos give me challenging and effective movements, as well as permission to try ballet and barre moves in the privacy of my own home. I get to work on revisiting poses and positions from my childhood ballet classes without the glare of my teacher's scrutinizing stare and yardstick hitting the floor to create tempo with every move. Thank you for making ballet approachable and enjoyable after all these years!

  • @sophiahrabalova594
    @sophiahrabalova594 Před 4 dny

    I got bulky legs after dancing for 4 years and now I am soooo insecure about them so I wanted to ask if this is gonna help me get rid of bulky and muscle legs😢?

  • @alejandraazar2064
    @alejandraazar2064 Před 5 dny

    ❤❤❤❤❤❤

  • @sabrinatscha2554
    @sabrinatscha2554 Před 5 dny

    Gonna do this one, this afternoon. Can’t wat.

  • @lovethineownself7994

    Where did you get the foot roller? Could you please add a link?

  • @user-vj1no8cm4e
    @user-vj1no8cm4e Před 6 dny

    You’re so funny and made my day💌eggs, frittata, chickens, melons, oranges🤣 I’m only at 3:20 and can’t wait to see what’s coming:) God bless you for your Love 🤗🥰❤

  • @trinitywave
    @trinitywave Před 6 dny

    Thanks!

    • @lazydancertips
      @lazydancertips Před 6 dny

      Thank you my dear 🙏🏻🙏🏻💃💕💕💕💕

  • @trinitywave
    @trinitywave Před 6 dny

    Thank you Alessia! I am so grateful for your trainings! I am a dancer, but the ballet is challenging me in new ways and helping me become a better dancer. Love you!

  • @nellyc2218
    @nellyc2218 Před 6 dny

    Wonderful, I really enjoyed it. Thank you!!!

  • @silviabuscaglia6831

    Thank you so much Alessia your video is a beautiful think after two day of full work😅

  • @rehanna8099
    @rehanna8099 Před 7 dny

    Loved it, thank you!

  • @vakayilsoniat
    @vakayilsoniat Před 7 dny

    I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!

  • @braddickey1042
    @braddickey1042 Před 8 dny

    This is freeing up old scar tissues. All your programs that I've worked with, so far... love 'em all!! (Dozens of hours in.) Thank you!

  • @BRIO2024
    @BRIO2024 Před 8 dny

    🤍 loved this practice 🖤

  • @Acts2_26
    @Acts2_26 Před 8 dny

    Stunning. This is the most beautiful healing movement class I have ever seen.

  • @violet8476
    @violet8476 Před 8 dny

    U look so beautiful ❤❤

  • @MarielShawnaMarquez

    This makes me smile

  • @SuzC-o4q
    @SuzC-o4q Před 8 dny

    I love youuuuu

  • @chinweokoye9949
    @chinweokoye9949 Před 8 dny

    Loved this so much! I am going to make it a staple. Will be fun to see the improvements of strength, balance, and flexibility!

  • @paulas2889
    @paulas2889 Před 9 dny

    Beautiful dance!

  • @shahyfayoumi4602
    @shahyfayoumi4602 Před 9 dny

    Is this a correction exercises to fix toes??

  • @filmedbyeverleigh
    @filmedbyeverleigh Před 9 dny

    I love this so much but could you do one with fewer pauses and talking because sometimes my momentum gets lost when there is too much stopping and talking. Thank you!

  • @shahyfayoumi4602
    @shahyfayoumi4602 Před 10 dny

    Were is the elastic??

  • @christiecoggins4671
    @christiecoggins4671 Před 10 dny

    I will be so glad to get back to get back to doing ballet dance with you.i I can't right now due to medical issues.

  • @user-ui4tp3ch3e
    @user-ui4tp3ch3e Před 10 dny

    everday i do nice warm up

  • @sanjudance
    @sanjudance Před 10 dny

    Hi Alessia ! My 6 years old daughter loves to practice with your videos !! Thank you so much for your lovely tutorial videos ! All the best wishes and love from India !

  • @amc.5971
    @amc.5971 Před 11 dny

    You teach so much to us about a beautiful feeling body ! Very grateful to you !

  • @lilijiang533
    @lilijiang533 Před 12 dny

    really beau, but i keep forgot which leg.:(

  • @shahyfayoumi4602
    @shahyfayoumi4602 Před 13 dny

    How free guide I have get the book ? How many times repeat every day???

  • @shahyfayoumi4602
    @shahyfayoumi4602 Před 13 dny

    I have this bad posture how can you see me for free and how can I contact you???

  • @angelaleithner
    @angelaleithner Před 13 dny

    ❤ so entertaining! So funny! So good explained! Thank you ❤

  • @user-eo6ir8lv6x
    @user-eo6ir8lv6x Před 13 dny

    So beautiful, even though I am too slow to follow you, I am a super beginner, yet so beautiful I cannot stop following your movement. And it feels soooo good! Thank you so much 👏💗🌹

  • @antonellamicheli1082
    @antonellamicheli1082 Před 13 dny

    Thanku..pls can u tell me if releve positions ..balancing on toes is bad for bunions and knees?

  • @lorrytrujilloperezphd

    Thank you!! This is so wonderful!

  • @analuisagarciaserrano1748

    🆗️🆒️🤩💗💝

  • @paolachavez6472
    @paolachavez6472 Před 15 dny

    Thanks so much for this!!! You have a beautiful attitude and charisma ❤❤❤ I loved your class!!!

  • @violet8476
    @violet8476 Před 15 dny

    Love u Alessia ❤ur the besttt and the kindest human ever 💕u always make me happyyyy

  • @silviabuscaglia6831
    @silviabuscaglia6831 Před 15 dny

    Your videos are truly more and more beautiful, complete and interesting. Many compliments, thank you so much and have a great weekend❤🎉

  • @user-oe3yk9gb4h
    @user-oe3yk9gb4h Před 15 dny

    Beautiful Slim Biceps, love to Armwrestle Your Gorgeous Guns Alessia 💪💪