50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
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- čas přidán 16. 02. 2024
- 🩰 Welcome to our 50-Minute Advanced Classical Ballet Class, meticulously designed to elevate your high leg extensions devant, a la seconde, and arabesque.
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👉 www.lazydancerstudio.com/vip
This class is an exceptional journey through intricate techniques, ensuring a harmonious blend of strength, flexibility, and grace. Perfect for intermediate to advanced dancers, but also welcoming to enthusiastic beginners ready for a challenge!
1️⃣ Joint Mobility Magic: Unlocking Hips & Ankles
Dive into our comprehensive joint mobilization sequence, ideal for prepping your body for intense routines, avoiding injuries, and enhancing flexibility. This segment focuses on hips and ankles, key in dance movements, offering a perfect solution for those in small spaces or needing a quick yet effective warm-up.
2️⃣ Elevate Your Ballet Barre: Mastering Musicality & Extensions
Engage in an intense classical ballet barre, focusing on musicality, artistry, turnout, and extensions. This session is challenging yet rewarding,
3️⃣ Flexibility Meets Strength: Achieving the 'Wow Factor' in Extensions
This segment is your key to mastering the art of high-leg extensions. We will delve into deep stretches and conditioning exercises with a mat and a chair, aiming to significantly improve your leg lifts beyond 90 degrees.
🎵 What You'll Gain:
🔹 Enhanced joint mobility in hips and ankles
🔹 Improved flexibility and strength for high leg extensions
🔹 Techniques to prevent injuries and soreness
🔹 Insights into maximizing your ballet barre workout
🔵 Did you know I share exclusive deals only with my email list?
Join my VIP list and never miss out on a special deal ever again. There might be something waiting for you right now!
👉 www.lazydancerstudio.com/vip
👗My dance attires:
Ak Dancewear akdancewear.com
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Ballet Rosa dancewearcorner.com
🎼Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancertips.com/music/
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ - Jak na to + styl
I’ve been watching your videos for 4 years now. I love your personality, your knowledge and your professionalism. ✨🌺
I love that you do the exercises with us instead of a few repetitions and then say do ten more and go to the next thing.
Alessia! I'm so grateful for this class. I feel like it was really good for opening and strengthening my body, as well as some good physical therapy for me. Love and Light. Bless you!
I love your classes I have been following you for years and you never fail.
This will be my go to class! Brilliant!❤
THIS LOOKS LIKE MY KIND OF CLASS MUST TRY AFTER WORK XX
Simply wonderful❤really a super gift 😊thank you always so much
Gonna do that soon Alessia ❤ loveee ur classes so muchhh
I love your ballet classes!
Hey Alessia, I love your videos. I was thinking, how about a PBT-like class? It sounds fun!
Always looking forward for a cat cameo but not today :O
What nice❤
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Um...do you have any physiological Fitness or Anatomy training? The pigeon knees to full first turnout is not safe. And the deep calf and Achilles tendon stretches to start when muscles still warming is a no no. Love your zest for life though and joy of teaching ballet! 😊❤
Err es she does lol. She was at the new zealand royal ballet company for many many years!
and what training do you have?
Great barre exercises, a little bit too much talking between them to my taste