Relaxing Stretching and Split routine with Music
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- čas přidán 3. 04. 2018
- Stretching with Music is a nice way to relax, stretch and feel better after a long day of work. We will help the body recover from stiffness and unwanted tension. Perfect for morning wake up routine or as an evening relaxing routine.
If you liked the music of the video, here's where to find it:
lazydancertips.com/music-and-e...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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Ahhhh What a wonderful place.
Relax and Wellness.❤🧡💛💚💙💜
And a lot of love for yourself. Thabk you so much.
CIIIIAAAAAAAOOOOOOOO
I enjoyed it soooo much! The music was magical! And so were you! 💙
Thank you! I'm in week two! Not quiting
My favorite streching.
I am a senior with leg and ankle pain. These stretches helped. Thank you Alexa.
This is probably my favorite one. Thank you! It really helps me elongate!
It just clicked for me- how to do the splits!! You rock, thanks a bunch!!!
Thank you for this soothing video I feel so much better ! At the end I didn't expect the little "be thankful for today"... now I am!!
One of my favourite stretching routine ever! Perfectly targeted all the muscles i wanted to ✨️💖
Thank you once again!
Thank you! That was exactly what I needed today x
Thank you, Alessia! I'm new to ballet and I loved this stretching sequence with the music!! xoxo :)
Thank you always so much :)your last video simply fantastic
It's really relaxing. Thank you♥️
Now how did you know that a stretching routine was just what I needed!!! Love you, and love what you do!!
I read in your mind...MMMuuuahahhahahhah :D
I am simply amazed with your vídeos !
Super nice! Thank you!
I have been stretching for 2 months for my splits, I haven't got them yet, sometimes it's frustrating but I am glad that I am still trying! Also as a pianist I always feel a deep connection with piano music for some music. I am never really classically trained but sometimes classical musics are really dope :D also I'm joining cheer this year because this has been something that I wanna try for a long time, wish me luck!! :D
Thanks Alexa !! I loved everything about it : the music, the movements, their fluidity, your alignement tips ... Just what I needed to end my day softly while working on my splits :)
Yey! I'm so pleased to hear so! Bravo to you :):) Love Alessia
Super stretches! love this
It was great to have both cats in this class, as usual it was another good class. Being yoga people we like stretching so it suits us.
Very good exercices🥰
Awesomeness
could you show how to train lotus pose for biginner right way,thank you.
We enjoyed this one alot
This is so good for body. I love it
Hi Alessia! I love your videos!!Do you need to warm up before this stretching routine?
Oh I love the music. I'm got an ENT infection right now so I can't try the class today but it was relaxing just watching and listening to the lovely piano. Have a blessed week.
Hope you get better soon!!! Lots of love and healing vibes :) Alessia
Perfect finish after practice!!! Very relaxing. Bisous!
Merci Tani! Baci to you! :D
Beautiful
Hi Alessia nice stretching! Thank you!
Yey :D
thank you for a nice video, Alessia! I wanted to ask you if you can do a small video to dance on pointe shoes, I want to learn few exercises on pointe shoes. thank you!
Hello Анна thank you for your lovely comment :) I do have pointe exercises and plans on Lazy Dancer Studio :) lazydancertips.vhx.tv Hope to see you there :) Love Alessia
thank you just what I need! ♥
Brilliant :D
;)
ı ve question whether the repetition is more important than tension? should ı make less but in high tension should ı make more and softly? which one gives a quicker result? thank u so much for all of your videos, efforts and your kindness :) @lazydancertips
Hello alexia hope you can do a what I eat in a day video and a day in your life:) i struggle from fearing of eating and have a protruded tummy then dancing ballet. Im bad with eating habits
Hi Barbie I actually did a nutrition video, you can check it out here :) czcams.com/video/Gy-k0kZJyfc/video.html Love Alessia
As an old soccer player it doesn't look quite the same way as you do it ;-) still feels great and a lot more flexible afterwards.
Soccer players doesn't work as hard as dancers.
Quetzalcoatl Topiltzin I only meant that most soccer players aren't that flexible but that this stretch routine still felt great, even though I barely touched my toes ;-)
Karin I'm so pleased to hear this was helpful and you enjoyed it! Bravo :D
Every athlete works hard to achieve their target and goals. We all have different trainings but it doesn't mean one works less than the other. We all can learn different skills from different disciplines and sports, that's why to be a well knowledge and strong athlete one must train their body in every aspect. :) Love Alessia
You are doing great Karin! :D
Che bello ! Fa molto bene
Grazie Coralie! :D
I've just discovered your channel and I am so excited about all those dancing workouts I need to try !! However I have a very poor ankle flexibility and that's really annoying. Can you make a video with exercises on how to increase it ? Or maybe could you recommend one if you have already done it ?
Elisa you may want to try the theraband exercises for feet and ankles, they are perfect for mobilising and strengthening :) Head over to the playlists, anything for ankles and feet will be good for you :) Love Alessia :)
I just did this workout because I wanted something relaxing before bed, and I like the music, and I like the ballet feel. I like the flowing, slow movements. I couldn't go into the positions shown in the video, though, so I did the best I could. I did follow a couple other of the Lazy Dancer videos before this one. I'm glad I ended with this one. I feel better now. Thank you Allessia (excuse my spelling of your name).
Thank you Carol for joining me in this! I'm so happy you fell more relaxed and well done :) It doesn't matter if we can't do everything right away, remember that this is a journey to feeling better and happier :)
Lots of love and happy dancing
Alessia
Yes, it's a journey for feeling better and happier, as you said. For me, it's not a journey with an end goal of being able to physically do the things a ballerina can do. I'm in my 60s, and I did take some ballet lessons as a young child, and I find that now I just love dancing and getting my body to move, at least that's one of the paths of the journey I'm on.
#AWESOME
:D
Can you please make a video about how to lengthen the lower back
Omg such a smooth stretching routine 😍👌 Also um if I wanna get my middle splits, should I just work on stretches just for that, or would it be better to do a whole body stretch so I could be more flexible overall? Sorry if that doesn't make sense 😅
Hi Danila, i'm pleased you enjoyed the routine! Bravo! Your question makes perfect sense. There are many muscle groups involved to achieve a split and I highly recommend you work them all
Here you go the playlists of exercises that will help you out achieving your goal :)
czcams.com/video/5tYRbP34f8M/video.html
czcams.com/video/x0QyaCfin7s/video.html
Love Alessia
Lazy Dancer Tips omg thank you!!!!!!
😘
Hi Alessia ! I am french so I am sorry if I make mistakes.. I have seen that you have a website with a 4 weeks program to learn point ! I have never practice point before, so I want to know ( before to subscribe ) if it's possible to learn with you ? without risks ? But I practice modern jazz despite 4 years so I hope your answer will be yes ! Thank you for your answer ,
Bye !
Hi Marie, apologies for the late reply! The programme for pointe i have in the studio is very simple and if you need any advice on the exercises i always give priority to the Studio comments. I tested those exercises on my beginners ladies in london and they very much enjoyed them.
I guess you have the basics for ballet, considering you do modern jazz( technique goes very much hand in hand) therefore you could give it a go and start your pointe work journey. If you have any more questions let me know and i'll be very happy to give you all the answers :) Love Alessia
😙😍
Baci Lourdes! :D:D:D:D
❤❤❤❤❤😅