How to QUICKLY Fix Bad Neck Posture

Dr. Rowe shows how to quickly improve bad, forward neck posture.
A common cause of poor posture is because of a tight muscles that draw us forward (think constantly texting on your cell phone).
To fix this, we're going to focus on loosening (and strengthening) the postural muscles that help keep us in proper alignment.
All of the exercises can be done at home, require no special equipment, and may give fast results... even within 30 seconds.
Watch now and fix bad neck posture for good!
Chapters:
0:00 Intro
0:39 30 Second Exercises
3:15 Exercise 2
6:07 Exercise 3
8:18 Exercise 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#posture #posturecorrection #postureexercises

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[@neelampanchal8250]

Looks like today's exercise is perfect at work stretching as you get a little chance 👍

[@HLBear]

You may have videos for this already, but I'd appreciate a seated stretch to help align the lower back/hips.

[@rebeccataylor1472]

Hey Doc would you consider making a video doing all the reps of the exercises with us in a video where we can follow along and do the exercises with you? It seems I quickly forget how to do them then I have to re watch lol! Thank you for your time and these exercises 😊

[@bigcatproductions2789]

I'm waiting a week for my appointment to My Dr. Meanwhile in pain , I need to get around the house , very limited range of motion . Your videos keep me mobile 🙂

[@adv.ramneekkaur810]

Hey Dr.Rove
I truly admire how you're helping relieve their muscles from pain and stress at comfort of home.
Thank you so much for your support and guidance.
My query is while doing all these excercises rather feeling the muscle stretch in neck area i feel it whole left upper torso like its sort of jammed and stiff
Could you please guide what should be done regarding that.

[@guadalupemunoz5967]

Thanks Doc I had discomfort right at bottom of skull, I went through all exercise and my neck feels a lot better no more headache

[@DrRowe]

Great to hear!

[@jackolantern6172]

This channel has done more for me in 2 days than several trips to doctors and pain specialist. It seems to me that in most cases chronic pain comes from only a few different issues, barring some rare circumstances, and doctors love to ignore it and dish out pills instead.

[@arcturo11]

GOOD GOD! A doctor actually prescribed you pills because of your neck posture?

[@medicalcarnival7047]

Best video out of 117 videos i saw on solving my 10 years old pain

[@zmartz50]

These exercises are perfect for stretching my neck after crocheting for hours and not realizing my bad posture 😊you are a lifesaver Dr Rowe❤

[@DrRowe]

Glad the exercises are helping you!

[@deborahdemarco7732]

Thank you Dr. Rowe. I felt my muscles fire on these exercises. You are an angel 😇 for helping all of you followers to fix and feel better. 😊

[@va1445]

Wow, these exercises feel really good and I can really feel the muscles that need work! I saw a candid photo of myself and was shocked at what a terrible "tech neck" I have so this is going to be very helpful. Your videos are always so well done - thank you!

[@DrRowe]

Well thank you, and keep at the exercises! 💪

[@stephenshoshin3190]

I appreciate your study and practical application of stretching and becoming aware of the musculature one ignores or forgets to utilize especially as one gets older. Thank you very much for these insightful and easy exercises which you so graciously post for observation on youtube.

[@GreatestXchange]

Good afternoon, Doctor Rowe!
My neck needed this. I followed along with you, as you did each exercise.
Thank you!

[@DrRowe]

Good afternoon, and hope the exercises helped!

[@renategreen4526]

Wow. These are fabulous stretching and muscles engagement exercises. Thank you!!!

[@Jett0828]

These have really improved my pain drastically in just a few minutes. They’re gonna be a daily part of my life now. Thank you so much for sharing!! 🧡🧡

[@DrRowe]

Thanks so much for watching!

[@michaeladkins8750]

You are truly a life saver Doc. Subscribed

[@fabiobocchiola8627]

Thank you Doctor. I am (as many people) too much time on my phone, so these exercises are gold!

[@crisccan]

Thank you Dr. Rowe very helpful ❤❤

[@DrRowe]

Glad it was helpful!

[@elenas1719]

Your channel is pure gold. Thank you very much for all your videos❤

[@DrRowe]

Glad you found the channel and thanks for watching!

[@mr.hampton4982]

You deliver great advice on CZcams. Thanks!

[@DrRowe]

Thank you, and thanks for watching!

[@purityandplants]

I’m so glad I found you yesterday! Now I’m looking through your videos to see what else I can fix on my body 😂😅

[@Zacharyg5]

Wow, I needed these! Thank you so much for sharing.

[@DrRowe]

Happy to help, and thanks for watching!

[@carolineWolf-pe1pr]

My posture and neck feels so much better. Thank you!

[@DrRowe]

Glad it helped!

[@trishreed5683]

Thank you doc! You’re a lifesaver!

[@DrRowe]

Thanks so much for watching!

[@wyrlismike]

This guy ans his videos are a god send, to me in an everyday sense this is the potential of the internet being fulfilled, ive had problems and pain and i looked this up and im doing better fast

[@ziaurkhan9908]

Very useful set. 👍
Thanks for the video!

[@DrRowe]

Glad it was helpful!

[@metrichotrods1763]

Mackinac Chiro Bro always nails exactly what is ailing all of us. Best channel out there

[@DrRowe]

Mackinac is quite a ways away 🙂

[@micbravo538]

Thank you for the exercises, life changing video here!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@Youssif001]

Thanks Doc, I really needed this.

[@DrRowe]

Thanks for watching!

[@caitlynsworldasthesongstrist]

You’re the best!

[@Banhammer000]

the best, I am sooo glad i found you.

[@DrRowe]

Glad you found the channel too, and thanks for watching!

[@christianmagill3829]

Great video! It would be awesome to have an overview of how one should progress through all the different posture related exercises and what should be done for maintenance.

[@deirdreparnell2847]

Thank you. I have a lot of neck pain and dowager's hump and this has helped😊

[@DrRowe]

Glad it helped!

[@sharenrayburn5293]

Thank you for your help.

[@DrRowe]

Thanks for watching!

[@ckgoh]

Very informative video. TQ doc!❤

[@DrRowe]

Thanks for watching!

[@bigcatproductions2789]

❤ Following ALL your suggestions . Thanks Dr . 🤓👍🏆

[@DrRowe]

Thanks for watching!

[@tinawalsh528]

Thank you,great exercises for tight neck 😀

[@DrRowe]

Thanks for watching!

[@prashlovessamosa]

Thank you Doc

[@DrRowe]

Thanks for watching!

[@bingersinger1517]

Greetings from NW Ohio, 5 miles from Mi/Oh border! Love your content! Thanks so much.

[@DrRowe]

Hello and thanks for watching!

[@pradnyamogheacupunctureacu963]

Love ur videos n how you explain step by step

[@DrRowe]

Glad you like them!

[@robertcarolinar]

Gracias por tanto. ❤

[@brojenbora2341]

Very effective exercise. Kindly give the exercise for ankylosing sponglytes .

[@guyincognito83]

7:38 tapped out, we'll work up to that one. I could feel the stretch everywhere you described. Thank you for your videos, these are helping me tremendously as I work from home and have developed terrible posture.

[@deborah6100]

Hi ! I love ur videos! Thank u❤

[@DrRowe]

Thanks for watching!

[@johnanon658]

Thank you, Sir

[@DrRowe]

Thanks for watching!

[@lilymou7631]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@lilymou7631]

@@DrRowe you are welcome Dr

[@michellefumo4846]

Very effective!!! Ty

[@DrRowe]

Thanks for watching!

[@soninken]

THANK YOU!!

[@DrRowe]

Thanks for watching!

[@ntomatas1]

thank you

[@DrRowe]

Thanks for watching!

[@GreggFesto]

Great information, thank you for posting - Subscriber count +1

[@oakzee2785]

Thank you so much Doctor❤️. I have one shoulder slightly higher than the other, please make a video to help me to fix that problem.🙏

[@DrRowe]

czcams.com/video/_itvsQkpVVs/video.html

[@basiyanabanda4951]

Thank you very much Doc for great job that God which he bless you amen 🙏💖

[@DrRowe]

Thanks for watching!

[@mohammadsami697]

Thank u so much🥰🥰

[@DrRowe]

Thanks for watching!

[@Williamricci]

Thank youuu!

[@DrRowe]

Thanks for watching!

[@PiscesPisces-qq2ti]

I had a tension headache. I did all of these and now it's gone. Thanks

[@____EA____]

Thx ❤

[@DrRowe]

Thanks for watching!

[@LeviteSpiritShine]

I have had this problem since my second husband choked me to almost unconsciousness!!! My neck would hurt in a certain position and I would hold my head forward from my shoulders to avoid pain and a feeling of choking!!!!

[@CosmicStarHome]

Wow, such deep relief!
Question, with turning the head with the towel exercise, my mouth kept popping open. Is that k or should I work to keep it closed?

[@squirrelattackspidy]

Awesome info Tom! With knowledge like this and your other videos, it's no wonder you do your own stunts. Thanks! What do you do if you've had this problem your whole life? Will this fix it, or am I screwed?

[@seantaylor4323]

Who is tom

[@squirrelattackspidy]

It's Tom Cruise. Understandably, you didn't know he was also medical professionalsl. :)

[@TRoth858]

I'm going to give these a go tomorrow, if my sinus headache is gone. I have terrible posture and for sure want to try to correct it before it gets any worse. I have DDD in my neck. Will any of these exercises aggregate or excelerate the issue? I love your videos. Thx so much.

[@Jarod1941]

Hi Dr. Rowe
You mentioned suboccipitals in the first stretch. Is this one the best stretch for suboccipitals of the bunch or do you have another that focuses specifically on the suboccipitals?
Thank you for all your many extremely helpful vids. They're all fantastic whether the body needs them or not.

[@DrRowe]

czcams.com/video/b-yngm7aYXs/video.html

[@trishachaudhary6042]

Hey doc can u make video about knock kneee to straighten them😊

[@DrRowe]

czcams.com/video/0js5Qoyj6p4/video.html

[@AmericanSavage1492]

Thx

[@DrRowe]

Thanks for watching!

[@heilysso2349]

I started wow

[@MultiTottina]

Grazie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@alexever17]

It is impressive how seemingly detached his neck ans head move compared to the rest of the body

[@chickadeeacres3864]

I get what I suspect is a pinched nerve in the neck that causes numbing in my arms and hands. When I try stretching my neck every which way it usually returns to normal. I'm wondering if these exercises would help?

[@Razor1602]

I love it, thank you.

[@DrRowe]

Thanks for watching!

[@mytemporallobeisshapedlike1796]

I want to do what you do on your channel for a career! I do not want to use the forced popping with my clients but want to instruct Self myofascial release. With what you teach here on CZcams; do your techniques come from a traditional Chiropractic school? Ex: where you Instructed to do forceful releases/pop/cracks like a traditional chiropractor or where you educated at a school that teaches self release/stimulation?

[@IamJoe000]

When you start holding turtle, try a dinosaur noise for bonus points.

[@allegralij1668]

Is it true that correcting your neck posture helps with sagging skin?

[@seantaylor4323]

New camera doc you killin me w the eyes rn i cant take the handsomness

[@corumlu.taktak]

im a teenager that has very bad posture overall. along with these exercises , is there anything i can do?

[@allison4644]

3 mins in & my neck already cracked- ahh- most likely more bloodflow to my brain- maybe I will feel more awake, now. 🙂Ty.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@mikeglasgow9618]

I have upper buttock with hip pain. As I walk sometimes there is a piercing pain on the right side that is excruciatingly painful. Almost to the point of falling. X-rays were done July, 5 2023 by my doctor. Awaiting radiologist report. Found Piriformis video helpful but I can't do them without pain.

[@dinosemr8141]

❤️💖❤️💖🙏💖❤️💖❤️

[@BlindGamesCZ]

Gamers, we meet once again.

[@rubenfleere984]

How long untill you'll see permanent results?

[@selmayazici5327]

Lütfen 🙏 Türkçe altyazı rica ediyorum ❤

[@raymondjiang3978]

I’m the first person to click on this video

[@DrRowe]

If ain't first, you're last. - Ricky Bobby -

[@vToneehh]

You were ahead of the rest😂 🥁

[@raymondjiang3978]

@@vToneehh yup I sure was 😆

[@user-hq5oc3fk1p]

How many years will fix my posture by doing this?

[@GigaChad-hs1im]

Hey doc, so just an hour ago I was sitting and I looked down and my neck had a sharp/ aching pain on my left side. I’m still having it right now and I still can’t look down without pain. It hasn’t radiated to anywhere else. The one thing that may have caused this is me having a habit of popping my neck, please tell me what my problem is.

[@Ranjitvelasco]

I have a neck pain for almost 3 years,if I looked up there's a poping in my neck

[@bingersinger1517]

Balance issues are showing up as I am 66. I know my PT told me falling is not normative at any age. Hubby has fallen 3 times in the last 18 months leading to ER/stitches and broken glasses. Help??

[@therondon8437]

Strength training

[@ztcbenz]

has anybody done them and have they worked??????

[@scarlingdarIing]

For the exercise to help tight chest muscles, i feel it most in my upper arms, not my chest. What am i doing wrong? Lol

[@jimo9555]

When I do the 2nd exercise I'm getting pain all around my left shoulder ...what on earth is going on there?!

[@valar7568]

You’re the best🖖

[@DrRowe]

Thank you, and thanks for watching!

[@700kida5]

@47:00

[@Ace-3.]

God bless ❤ Praise be to Jesus our Lord and Savior

[@niyahsworld5271]

7 mins ago

[@urzamtg]

these videos are a joke. its so incredibly hard to change posture and to imply you can do it with a few stretches is silly. it takes constant focus and concentration or your body goes back to its old posture

[@maryellenbillson9730]

Thanks!

[@DrRowe]

Thank you for supporting the channel, I appreciate it! - Dr. Rowe -