Descent Speed in the Squat

Ever wondered how fast or slow should you descend in the squat? We're here to talk about it from dive-bombing to inch-worming and everything in between.
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[@paulspitzer4535]

Good advice, Alex! I already try to do this -- maybe I'll video myself to see how I'm doing..... (I like how the dog here seems unimpressed with the whole thing ..... :)

[@charlesjackson5291]

Kennedy got a bigger shirt!

[@DenisTheGreat22]

Isn't she bending to much forward? And shouldn't she be looking straight forward instead of down?

[@toxiconflict]

its a low bar squat

[@Buzz_Kill71]

With her there, he might as well be saying blah, blah, blah.... 😉

[@ayeshanicoochi3094]

Wtf

[@Buzz_Kill71]

@@ayeshanicoochi3094 She's hot. Are you hot? do you do squats?