How To Squat: Layne Norton's Squat Tutorial
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- čas přidán 18. 03. 2015
- Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!
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I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny.
One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat over 500 pounds for reps. Today, my one-rep max (1RM) is 655 pounds. I'm happy to report that, after all that work and all that weight, my legs are no longer twigs.
If you want big legs, there's one rule: you gotta squat! Don't go running to the nearest rack without watching this video first. I'm going to teach you tips and techniques I've learned over the years from working with some of the top coaches in the world, guys like powerlifter Ben Esgro, USAPL World Team Head Coach Matt Gary, and Dr. Mike Zourdos. They will help you squat big weights more safely and effectively.
| How To Squat: Everything You Need To Consider |
1. Equipment
Equipment can make a big difference in your squat performance, especially when you're under a lot of weight. Here are a few things you can put on that can make you a better squatter.
2. Footwear
The purpose of a tennis shoe is to distribute your weight evenly and to cushion your foot. But, in a squat, you're pushing down against the earth. Physics dictate that the earth presses back up. If you use a cushioned shoe, you'll lose some of that energy transfer. It's also going to make you unstable. Those of you who do squat in sneakers may find that your knees cave in and that you feel wobbly.
At minimum, you need to use a hard-soled shoe. Converse All-Stars are a great choice. I also like weightlifting shoes. The great thing about weightlifting shoes is that they have a hard sole and an elevated heel.
The elevated heel puts you in a more ergonomic position for squatting, allowing you to push of your heel and mid-foot better.
3. Belt
A sturdy weight belt can make a huge difference in your squat. A good belt will give your core something to brace against, will protect your lower back, and will keep you more upright.
The rumor that wearing a belt will weaken your core is just plain wrong. Research shows that wearing a belt will actually give you more core activation because it provides your core with something to push against.
Most people wear their belts too low. A lifting belt doesn't go around your waist, but around where your abdominal wall will push out. So, find where your abdominal wall pushes out, and then put your belt around that area.
I recommend buying a sturdy, buckle belt that's at least 10-13 millimeters thick and 4 inches wide.
4. Knee Wraps or Knee Sleeves
Knee wraps and sleeves help keep your knees warm and provide some extra support. I prefer knee sleeves to wraps because they're quicker and easier to get on and off, and there's some evidence that wraps can put too much pressure on the patella.
I also like to know that it's me moving the weight, and that I'm not getting a PR because of knee wraps.
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God damn I don’t have 16 min before my next set
😂
DanManThePurple 😂😂😂😂
16 min best than do it wrong and 6 month injury time .
Ur supposed to watch this on ur off day dumbass 😂
😂😂😂
"If I was going to throw a punch and hit you in the stomach, what would you do to prepare for that?"
Probably run away.
Flaming Falkor The point if would you hold your breath or breathe out. Running away isn't the point of this video.
Flaming Falkor best comment
Edward Huang You would want to let your air out fully. If you hold your breath you'll get the air knocked out of you and you'll be useless.
Be ready to block and hit back.
@Danica:
Months and months ago I stopped doing normal squats cause my lower back always got tight during the session which was very painful, but yesterday I've watched this video and got super motivated before my leg workout and I trained squat with the low bar method and it was amazing no lower back pain, no knee pain and I felt more powerful with my squat despite I'm in a caloric deficit. Thanks a lot Layne Norton🌹
Try doing bird dogs before, as a warm up, but brace the entire time. Split squats before help too
I've been a competitive lifter for about ten years, and this is a really good video with some very refined tips! Thank you. Now I know WHY I do what I do. For the most part, I've been doing what is explained in this video. I've been TOLD several of these tips by my trainer who is an accomplished lifter. But you go into the 'refined' points, and that polishes what I already know. And it is with humbleness I say thank you. I am a tad bit older than most who lift, and with a previous damage (no S1L5), one has to be discretionate, and careful. [460 in my 60's, with a 500+ DL]. I have been out for 5 years due to a death in the family, but am working to get back behind the horse. The fire never goes out. It has been what keeps me in the shape I'm in, physicly and mentally. So when I recognized what you are doing in this video ARE the finer points, I recognized what I was doing right, and things I could do better, thanks to this video.
God bless and keep you, thanks again for the superb refinery, and don't let your iron rust!
I have alot of respect for this guy!! he doesn't claim to be perfect and makes good points
He's still a cockhead
Oh damn Gabriel how'd life. :D
Always interesting to listen to him.
He is a peace of shit that cheats on his wife he has children with, produced paid off research and got exposed for spreading bullshit multiple times....also is a snakeoil salesman
Sonia G
Lol yeah Jason has a German account right?
Jason blaha is insane and even more pathetic
Everything I said is provable and objective fact everything you said is made up excuses
It's great to read all the pro athletes commenting below.
i'm pro couch potato!
seriously eh. dudes has world records and a phd, but joe sqautman still thinks hes doing it wrong lol
He's perpetually injured. Does he even squat anymore?
Rajeev Nevin Sanhye To be fair he still has twigs for legs😏
Great. Watched tutorial and changed a few things on my squat. Felt great, no knee pain. Thanks for putting this together
First video in years I've found that actually tells me how to keep everything in check throughout the whole squat. Thank you.
I just want to point out. The position of the toes, inward or outward, depends completely on the individual. It depends 100% on the position of the ball joint of the femur going in the pelvis (distance of the ball joint from the pelvis, because lots of peoples ball joint neck is longer, or shorter). What may work for Layne, may not work for me or someone else.
Anteverted and retroverted joints (the ANGLE of the ball joint going into the pelvis) also dictates your stance. What fits you, may not work for someone else. We are all different.
welshdragon2008 I learnt this the hard way my coach forced me to keep my feet facing forward and my legs felt like they would snap and it was only a bodyweight squat god knows what a barbell would have done
Excellent advice. Don't know why this doesn't have more likes.
Thank you!
Exactly I went into a weightlifting class in High school and my teacher kept trying to correct my feet’s position even though I’ve been doing them the same for a year, dropped that class and just lift on my own now I couldn’t keep my feet pointing straight forward.
At the very beginning he said it depends on the individual!
Guy with the butt wink in the bottom position and good morning squat is talking about technique.
I was thinking the exact same thing!
I thought his form wasn't great either... He does good mornings goes ridiculously low when u just need to go below parallel ... And then advocates using 10 million pieces of equipment
You are aware that he tied a World Record while you question his technique.
Bud Spencer I could go into a big detailed systematic breakdown of biomechanics but I'd rather not feed trolls, but if you are genuinely interested, then you can watch here how femur length, tib/fib length, and torso length matter. czcams.com/video/Av3LO2GwpAk/video.html
You clearly have no idea about biomechanics then Bud Spencer
This video has truly help my squatting BIG TIME while keeping me safe. When I first starting following the instructions and tips you've talked about I would watch this video every week before training legs for at least 5 ta 6 weeks for motivation and I must say now these days I'm proud of my lower body/legs/hips & ass. I can't get that full lower body pump & tightness from any other exercise. Thanks again Lane.
"When you treat lightweight like it's heavy, one day you'll treat heavy weight like it's light" Word
Wow ! Excellent tutorial ! You really nailed it. Concise and precise. You didn't miss a beat or any detail whatsoever. Thanks for the reminder.
So I watched this before todays squat session in the gym and found many of these tips very helpfull!
I've had problems with the low bar-squat, but after taking all of Laynes advices and hints it went really good today! Many thanks
Best video on squats I have ever seen! I appreciate the tips for people with different physiques as it is very important to try and see what really works for you personally. Also the visuals are very helpful.
I started doing low bar squats and took all of this guy’s advice and with practice and time got my squats even better. Form, depth, power. Before trying low bar i hates squats but now it Feels great and I actually look forward to leg day even more now
Tried the low bar position today, and I felt the improvement immediately. Best squat tip ever.
Sir, one of the best training videos I have ever had, Thank you!
FANTASTIC ADVICE!! I have been training 16 years and though NEVER missed a leg day, ALWAYS dreaded them. Today I did something different, I watched this video and learned some new tips.
I have just completed a typical squat routine, with my usual kit just changing how I approach my technique and I honestly feel as though I felt more powerful. Placebo affect? A "good/strong day"? Maybe.... all I know is I felt different and I intend to watch this video again and again until I am fluent and my form is perfected.
Biggest takeaways:
1. Belt - Always been a fan of a thick, tough lumber belt WORN HIGH, just today I notched it as tight as I could bear.
2. Bar position - tried the low bar technique due to my short torso (which I had never even heard of before), it seemed to feel more comfortable on my lower back and perhaps improved my form/posture*
3. Leg position and foot angle - The glute tighten technique really does naturally align foot angle, amazing!
4 Breating - Always used to (lightly) breathe in on the downward and breathe out on the thrust upward. I when I tried the advised technique today it did not feel 'natural' at first. Just take a HUGE breath in before going down, hold it all the way down and on the upward thrust, only release once the movement is practically completed. Once at the top take a few breaths to compose and then repeat. Improving how and when I breathe really did make me feel more composed, being able to bear the weight confidently for the whole squat.
*Don't forget wrist straps for the low bar, one downside was that my wrists were noticeably painful straight after.
Amazing advice, thank-you!!
"maintain neutral spine" goes into lumbar flexion 1000x times
Mads B LMAOOoooo
Mads 🤣🤣🤣🤣
MADS+ LOL SO TRUE.............AMERICANS CAN'T SQUAT PROPERLY..ONLY ASIANS KNOW HOW
Thats called leaning foward with a neutral spine, go back to kindergarden fam
FELIX+ YOU CAN CALL IT ANYTHING YOU WANT TO CALL IT, IF THE BACK AINT STRAIGHT WITH ALL THAT WEIGHT ON THE SPINE, YOU ARE CAUSING INTERNAL DAMAGE....ASIANS ARE THE ONLY ONE'S WHO KNOW HOW TO SQUAT PROPERLY
all the clips of him squatting huge weight hurt my freaking back just watching them but all the advice is solid.
Made me want to go to the gym!
this video is great! I have pain in my knees when I lung/squat so for the longest I just avoided the squat so as not to get hurt but recently I started leaning forward a little and that makes a big difference. The part about leaning was a big reassurance!
Probably the best video I've seen on squatting. Great job!
Thank you.I've never got any better explanation how to do squat than yours.keep doing the awesome job.
he deserves more credit for this... there are so many yolos out there
Rene Ulloa Yolo is why it's important to use proper form--unlike this jerk.
best good morning tutorial on youtube.
:D
Koenma lol what are your qualifications to make such a bold statement
Koenma I don't squat Low bar personally but your comment is completely idiotic.
n galvan lmfao you do realize this guy squats 700 lbs right?? 😂😂 you fail
n galvan LOL man you must be trolling, you can't actually be serious. did you miss the part where I said that this guy can squat 700lbs? you obviously don't know much about lifting. strict form is something beginners and noobs strive for when they don't have the experience to develop their own style. that's like telling Ronnie Coleman he's gonna snap his back because he yanks his deadlifts... but yet he pulled 800 for a double. I can promise you this guy is not going to get injured.
Excellent step by step breakdown of the squat. Thanks!!
Best video on squats I've ever seen. Wish everyone had knowledge like this guy
There's nothing better than going ham on the squats and then, when at the bottom of one about to come up, farting in front of everyone at the gym.
lol
Never trust a mid-squat fart. Never.
This is why I take a shit 30min before working out
My coach told me once before squatiing dont fart proceeded to fart less than 2 seconds after i said ok he never talked to me after that lol
They'll get used to it! Especially as you age! Lol!
Isn't Layne Norton on steroi.... account banned
bunsipod What difference does that make to his squatting technique ?!?
Plamen Hristov
It doesn't
bunsipod My point exactly :D
Plamen Hristov
You got me so good
Yeah everybody who is succesful in what he does is cheating... Be productive and concentrate on important things
Great video, very helpful. I've been trying to fix my squat form and he has some excellent pointers I never would have considered.
Huge thumbs up! The most comprehensive, detailed video I have ever seen!
what about a helmet?
hahaha
made my day dude, thanks! Very funny)
Ellinas omg😂😂😂
LOL :-)
Straight into the sarcasm feels train
Good vid. One thing not mentioned is the warmup. (when lifting heavy) you should always do some warm up reps (around 5) of just the bar, then 2-3 reps where you add around 30-40 more pounds each time until you are at your workout weight. Then rest for about 3 min before doing your sets. This warms up the muscles and primes your nervous system for the exercise.
Thank you for this video. I'm 6'3" and have long legs with a shorter torso which causes me to lean forward slightly when squatting. I just figured my form wasn't very good. My weightlifting coach in high school would tell us to pick a spot on the ceiling across the room and focus on it throughout the entire squat which made squatting feel very awkward for me. Until I watched your video I didn't realize leg length vs torso length played a role in squatting form. Thank you again for this video!
The best squat tutorial on CZcams! Keep it up!
"I AM I PHYSIQUE ARCHITECT"... SQUAT! METAL MUSIC.
Chill bro
lol
Scientist :P
Lmao
he is also a SCIENTIST did you know that?
By the way, he has a PhD
Thankyou thankyou , i have always thought my technique was shit because i have long legs and always end up leant over , i have tried so hard you cannot believe how hard i have tried , and to hear you say what you said , because i became demotivated where squatting is concerned , right now i feel boosted thankyou....
Really good info here. Covers all the important stuff. Good job Layne!
I just started squating a few weeks ago and this video was able to show me so many tings I was doing incorrect and why it was a bit difficult. Thank you.
I never used to squat, and still cant squat more than 150lb BUT, since squatting my legs and my abs have grown insanely. Cant ever underestimate the squat.
Back Squats :( literally my 1RM is 176lb
+Taylor Morrison Its alright bro,everybody has gone through that phase.
+Taylor Morrison Its alright bro,everybody has gone through that phase.
eat more. and change up the routine. Try some volume work mixed in. lie 105lbs 5x10reps. I went from never squatting (starting at 95 lbs) to 255 in 12 months.
currently on SL 5X5, up to 173lb for a 5X5 with 176lb as my next attempt. Currently i have 2 leg days a week, one is my heavy squat attempt day, the other is 75% of my 1RM for volume, and a lot of machine press work.
So yeah im on a good program, up from 110lb for 5x5 to 173lb for 5X5 in 4 weeks.
I love how people with no knowledge of leverages like to shit on his WR breaking squat... Try having long femurs and a short torso, it makes squatting a nightmare.
***** Actually, yes it does. I can't extend at the knees. My knees don't go any further than directly over my toes. Couple that with a short torso and that's my squat, half-good morning because there's no choice. If I keep my torso more straight, the center of the bar is behind my foot and I topple over. It is physically impossible for me to squat with the perfect form you'd see from someone with ideal body proportions like Alan Thrall.
***** You need to watch a biomechanical video. Some people have bodies that, to be stable with the weight at parallel or below, have to be leaning forward.
Coming out of the whole usually is a slight deadlift until the hips are a bit above the knees. Just like Layne. He's been at this for years now. If he could "fix" this he would, obviously. He physically cannot, as many people fall into that category. But they'll always be looked at as sub-par lifters because of idiots who think everyone can squat the same.
+Chris Laracy yes! thank you, his genetically NOT built for squats
+Trevor Schmidt Fitness bro, I've tried. Some people just can't do certain exercises. I've got a disc herniation as well.
+Chris Laracy But when he was demonstrating with an empty bar, he didn't have the excessive forward leaning?
Nice tutorial and I agree with everything he said with the exception of holding your breath. Research also shows holding your breath under physical exertion creates tension in the body and increases the probability of developing certain conditions (i.e. hernia). Smooth breathing can yield excellent hypertrophy results and minimize tension... which is more practical advice for the average guy looking to build muscle and improve overall health. He does an excellent job providing form tips and proper movement execution.
Excellently done very informative i have learn alot out of it. Thanks
Thank you for this video! I was always told to keep my back upright throughout the squat and I can't tell you how many times I've nearly fallen over backwards! I guess my instincts to lean a bit forward were right all along.
Or it could be a completely different problem.
czcams.com/video/Av3LO2GwpAk/video.html
Oh wow, thanks! That was some good info! No wonder squats are uncomfortable, me and my long femurs...doesn't change that they still suck, but at least it gives me something to consider on my next leg day. Thanks for the link!
THEY SAID YOU WERE DONE
THEY SAID YOU HAD NO CHANCE
I GOT YOU BABY
Great video Layne. I didnt realize there are so much science behind squat. I've been doing squat the wrong way. Thanks for the great information.
You saved my back. After Hack Squatting for weeks as a beginner, my back kept hurting. After watching this video, I don't feel pain. I'm doing my workout to thank you 💖
Buff Dudes Squat Tutorial is wayyyy more helpful and only 3 minutes long.
Yes! He is natural in his techniques than a lot of dumb coaches over there in CZcams, who vomit out exactly what they go through in the traditional books written by some amateurs.
nice goodmornings on the way up!!!!
he squats 655 ... if those are good mornings he has the strongest lower back in the history of humanity
@@emailjwr incorrect
@@emailjwr weakest
wow, do people just copy and paste that saying? I see it on every squat video. At least say something original
@@emailjwr Not any more ! Pay attention Numbnutz !!!
Awesome video. Every time I rewatch it. Thanks so much!
Great video. I've been out of the lifting scene since high school (a couple years ago) and figured I'd take some refreshers before I start looking for a gym. I'm too skinny and losing my physique, ready to get back to it.
Solid advice by Dr. Norton.
For the perfect low bar squat, check out Mark Rippetoe's instructions (found on youtube too). In his book "Starting Strength" he explains it thoroughly with every minor detail to get the perfect, most optimal squat.
Layne omits a few things as well as get a few things wrong, such as moving your hips forward, that's just inefficient.
Great vid. well spoken and gives good advice for different body types.
Thanks I have working on the low bar squats finally got it right. Your techniques got me perfect reps.
Teaches how to squat but is now in snap city with a lower back injury because of squats lol
Yes. And if he was such the architect he claimed to be, he would have known about the loss of lumbar when squatting too deep. And why would you want to squat that much weight anyway, We learned something, the glory and gain are not worth the risk.
Nikki Slutketter I mean every athlete can get hurt regardless of how much you know I squat very low as well
Squatting very low with a load is not a very good idea.
People do low bar and don't have a squat that looks like laynes. His is a good morning brah
non yobussiness Although his demo at 12:22 is spot on, bar is over mid foot and that is not a good morning
where to buy squat cap he is wearing?
Awesome video,great info. Thanks
"If you treat light weight like it's heavy, one day you'll treat heavy weight like it's light." So good. So, so good. Love that.
Good video, but why would fancy equipment be talked about before the actual squat form?
Adam lost It's not necessarily fancy equipment so much as it's things that can help your squat and protect you from injury. These are steps you can take before even approaching the bar to reduce the risks of bad form.
Bodybuilding dot com needs to sell
Adam lost Yeah dumbass
Adam lost Gotta sell that shit
Dillon Alderson lol, ur mad
This guy is the best I have ever heard about squats he has cleared my all doubts
This is sooo freaking useful & educative! Thanks Layne!!!
"Physique architect" more like "Hernia architect" lmaooo
I HAVE LONG FEMURS, SHORT TORSO! We need to focus on using more posterior chain with low bar. The first important thing is to ignore the whole "keeping weight centered on foot", and squat more on heels which will allow squatting a tad more upright. The MOST important thing is proper stance width and toe angle. Depends on hip structure and femur insertion angles. Everyone is going to be different. My squat sucked. Until I said screw everyone, and figured out my optimal stance. I found this out by letting my body show me using a trick I figured out. Considered making a video on it. Anyone want me to make it?
I will type a simple version to give idea. Get a box/bench that is the height of the depth you need for parallel. Put it just in a squat rack, but where you would squat to if squatting, where your butt would be. You will be leaning forward to grasp the uprights. Sit down to box as if sitting on the toilet. Once seated, lean forward and put your hands on the uprights in front of you. Imagine where the center of the bar goes across your back, and lean forward to place the imaginary bar where it would need to be if you were squatting. Now lift your feet an inch off the floor and hold. If your stance was too narrow, or too wide, your hips will cause your femurs to swing slightly inward or outward. Example and test: Place feet closer together, lean forward grab uprights. When you lift your feet an inch, your femurs will swing out because of hip structure. With your feet held an inch off the ground, swing them a couple of inches in and out then relax(still maintain feet inch off ground). Drop feet. Note inside heel distance. Now we want slight hip impingement for bottom of squat so I added about an inch of width each side. I mark inside of heel with tape. I now now use 135 on the bar. I unrack and squat down to the box. We need less forward knee travel, so sit back more than your used to, with weight more on your heels, torso more upright, almost feeling like your going to fall back. Sit on box. Now, experiment with toe angles and forward knee travel by squatting. You need to raise up/lift using more of your ass and hamstrings. Optimal toe angle will allow you to activate glutes and hams best. When you sit back and squat for test, don't sit fully on box, but touch box with ass barely, maintaining tension, then explode up using posterior chain aka glutes and hams. You need to keep core tight and all other squat mechanics such as activating lats, pushing knees out. When you feel most powerful, that is your toe angle and knee travel/shin angle. Again, a video is best. We have basically let our hip structure determine stance. Slight hip impingement at bottom(an inch wider each side)will act as a buffer in bottom. NOTE: You still want to train using ass to grass squat stance width which can be found by squatting all the way down, ass resting on calves. Feet will be far closer. With more forward knee travel. You still need to incorporate that stance, or Sport Stance, into your training for greater quad training. Lighter weight and reps in 10-20 range.
Very good squat tutorial Layne. Thank you.
Thank you! I love the examples.
Great vid, but there's no way im RUBBING CHALK ON MY GYM SHIRTS
Layne is the fucking man
Great tutorial for the good morning, much appreciated!
Love your videos. Best editing everytime 💛
Step 1. Put bar on back. Step 2. Squat.
And now he has a herniated disc.
Me, right now. :(, it fucking hurts.
@@nilia8685 me too. Had to have surgery
this man sucks as a "fitness guru" and so does his channel
worst squatter on the planet
Mo Yusuf I have 3 herniated disks and one is cracked. I have never done this and neither got it from any exercise, but child abuse and later by my first husband (domestic abused). Also, my jaw is dislocated and has nothing to do with me lifting or getting into fitness. Now, those herniated disks hurt less since I started losing weight and getting stronger muscles 💪🏼.
Great Video on squat's. I have been been looking to refine my technique now that I have started doing 3 plates for reps. Thank you!
Man this advise is just what I needed! Really really helpfull!!!
I see buttwink. I think the best tutorials come from Alan Thrall. His vids are awesome!
I like Alan, but Norton was an elite powerlifter. A little butwink is not a big deal, especially when you have long femurs like Norton. The best tutorial on the squat ever imo is the Chris Duffin one on supertraining youtube channel.
Norton is known as the guy that got multiple injuries because of his terrible form and training programs. Look up Chris Duffin if you want to learn how to squat. Chris is a world record holder, recently squatted 800 pounds everyday for 30 days straight, and is past the age of 40.
Guy has all the longevity and records to prove that he is properly credentialed to teach people how to properly squat.
you're joking right? "Terrible programs"? He has one of the most used and highest reviewed programs in the world. His PHAT program is way better than all of Chris Duffins bullshit combined.
Athlean X is the best
That's what I was thinking - buttwink. This guy should know better and avoid that.
Another tip: Straighten your wrists to prevent your wrists from absorbing the pressure and potentially getting injured.
+DEEZ NUTZ What I do I just literally drop my elbows, so the bar just lies on my back (forward lean ftw). When my torso gets more vertical, I activate my arms again. When I kept my arms holding the bar the entire lift, my elbows flared up and my upper back rounded when grinding the last heavy reps.. Now its all fixed like a miracle.
I dont think it matters much if you keep your back tight, but I might change my mind as I get into the 500' squats.Michael Back
Awesome video. Thanks so much!
Best description I’ve seen. I feel a lot more comfortable working on my form bc of the descriptions okayyyyy- dump truck coming soon!!
Lower back rounding a lot when squatting Layne?
"Around 95% is going to be stronger using this position", great data man, where did you find that? Tip of your big thumb? ;')
So much value in this video!
this is why I love squatting machines, no overcomplicated guides to use.
I love Squats Everyday without equipments,
Wow the amount of commerical advertising. You don't need literally any equipment to squat
+Andruševski ' He said that before talking about the equipment tho
Erlend Skjeggedal
You mean the part where he said "You don't need any of this equipment *but*" and the part where he didn't even explain the downsides of a belt and knee wraps? lmao bro.
+Andruševski ' Yeah well if you actually pushed weight youd prolly think otherwise
ShouldBeStudying
I did stronglifts and pure compound training for many many months and I never used belts, knee wraps and nothing. I never had any issues.
I believe he said, "I would never tell you would ever need anything to squat, just yourself."
Very well explained. Great video.
That cue to squeeze your glutes to find optimal toe angle is outstanding. Thank you.
Tried squatting for the first time today. Ripped my shorts.
Never will I squat again anytime soon...
+XxEpicGamingxX Good attitude
Doge ᶠᶸᶜᵏᵧₒᵤ
I'll just stick to leg presses and leg extensions. No problem there.
+XxEpicGamingxX look up some variations to the leg extensions. it's a known knee killer if not done right. :) I use it to get a good pump but feel akward when using heavy weights on this machine.
I only do leg extensions and managed to grind 650 lbs squat in a meet. First time squatting.
TheAndreasEkelund
Yeah I'd agree there. All the leg exercises always put strain on my knees, and they always hurt the most after a leg workout compared to the rest of my legs, even if it was just a 12 minute workout. That's why I hate doing legs 😂
If you don't squat, don't bother body building.
I'm not religious, but Amen to that.
Allah Akbar to that
lol do what's right for you...thats like saying if you don't deadlift don't bother.
Yeah I agree Prime T.
No one action makes a bodybuilder. If you can't get fucking good legs without squatting you probably shouldn't be a bodybuilder either
Mitchell Jack I meant it in the context of the biggest muscle group producing the most testosterone hormones for maximum muscle growth.
Thank you for making sense of my "squat" body type -- I never had the know-how to justify / articulate it properly... I've always been led to think I had bad form & knew it was BS. Also, love knee sleeves!!!
This guy literally destroyed his back from bad squat form be careful...
💯💯💯
Yep, that Butt-Wink is a Must to avoid!
There is No such Thing as "bad" or "dangerous" movement. Your body will adapt to whatever stimulis you expose it to.
@mar00n why would you do That? That has No meaningfull adaptation, and I cant imagine what the outcome would be. Other than a bruised knee, and a bruised face.
@@1111poul he's giving an example, using your own logic, the body can only adapt to so much
makes me waNNA SQUAT MAN, but tomorrow is deadlift day
New to the squat, I have so much to learn. Good video)
great stuff, very helpful! thanks!
It looks like you squatting and the weights to much so ur pushing with your back not just your legs like leaning forward and struggling and pushing back weird
Ofc, because it;s low bar squat..
Ok
+Beerkus not at you at the original comment obviously
its a lowbar squat god dammit
correct. and now he is injured, again!
what is a "pre-plan plan" ? Why not just call it a plan?
Thank you Dr.Layne Norton :) You gave me more confidence to enter the squat rack at gym
Thank you so much for this video! I learned alot
In Africa We're Very Strong To Use Those Purchased Equipments You've Talked About...We Squat Heavy Barefooted, With No Belts And Without Any Chalk For Positioning.
Man, I'm just a beginner and this looks way too complicated.
Take it slow, start with the bar, work on form, and you'll get it eventually. Don't be afraid to ask other people at the gym for help too. "Hey man, can you spot me?". "Hey, can you check my form?".
joe nolan start with just squatting the bar with no plates on.
May04bwu you can either learn or go snap your back, easy choice isnt it?
It's not as hard as he makes it seem. Just pace your self and you'll be fine. more than half the stuff he says to do isn't necessary or even helpful
please start your squart with only the bar, so u could incorporate all the things that he said, believe me my aquarts became much easier after following his instructions, it may look complex and hard to remember everything first time, but u will get there slowly