How to not have back pain during kettlebell swings

Do you have back pain when you do kettlebell swings? It's common but it's a fixable problem that we can help with. We see many clients come through our doors with pain during this movement and what we see is the patient's inability to properly engage their lumbar spine during this movement. When you combine that with high repetition, it can lead to injury.
Instead of squeezing the butt so hard that you actually round your low back, keep your lumbar spine engaged the entire movement and you'll be able to avoid that low back pain with kettlebell swings.
At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.
Reach out to us at:
www.athletespotential.com
[e-mail]
470-355-2106
Let us help you figure out to live your best active life today!