V1 of 2 Throat Opening Exercises for Swallowing, Singing and Snoring- Dysphagia Support
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- čas přidán 30. 07. 2024
- Support your body’s ability to swallow and sing with exercise:
Better tongue posture with massage & strengthening exercises.
Improve your swallow with throat exercises.
Decrease adhesions going to your larynx (voicebox)
Improve hyoid bone tracking.
Infrahyoid and suprahyoid muscle stretching and toning.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
When doing these videos, gauge your ability to swallow, see if you are choking less on your food and listen to the sound of your voice. If there is any pain, discomfort or worsening of your symptoms, stop immediately. These are meant, when it is possible, to be done while under the care of a chiropractor, dentist, speech therapist or myofunctional therapist that is well versed in your challenge.
*These videos and my comments are not meant to diagnose your problem. No promises are made for your success just a way to address your throat, jaw, tongue, hyoid, muscles and not a treatment for your condition.
Dr Fields is in Northern California. To get in-office or help over Zoom, contact Dr Fields at:
www.fieldsfamilychiro.com
0:00 Start
:15 Neck massage for better swallowing
:58 Anterior Digastric Trigger Point Massage with Tongue Exercises for swallowing
2:15 Platysma and chest stretch for throat opening
2:50 Counter stretch of the back of the neck
3:14 Effortful Swallow Exercise
4:20 Anterior Digastric and Mylohyoid Muscle massage
5:15 Anterior Scalene Stretch for better swallowing
6:20 Swallowing and holding the Adam's Apple up
7:33 Posterior Digastric Insertion Massage
8:35 Tongue on the roof of the mouth with head rotations, breaths and saying, "ah"
10:08 Posterior Digastric Muscle Trigger Point Therapy
11:38 Open mouth exercise with curled tongue for a deeper voice and open throat
12:34 Untether your swallowing structures with neck massage - Věda a technologie
Due to a mix of allergies and anxiety I started having difficulty swallowing and becoming overly conscious of it. It didn’t feel like food was getting stuck, but rather that the physical moving of my tongue was just tight and not smooth. Like i forgot how to do it. After just one session of this video I felt immediately relief and my overall facial tension feels significantly lower. Gonna keep doing these until the tension goes away. WOW!
Did it go away
Same!
This is exactly how a youtube tutorial should be; straight to the point, concise, high-production, clear and useful information, and charismatic delivery. Such a breath of fresh air. These videos are really helping me with my TMJ and other issues. Thank you so much Adam!
Big thank you for sharing this material, and the positive upbeat warmth. I thought I had jaw clenching, night guard wasn’t helping , voice changed, tongue sore, tired all that time…finally, took sleep test found I have Upper Airway Resistance Syndrome ..so many of your exercises are helping me out! You two are a great team. Smiles out to you !
I tried out both your V1 and V2 for these exervises and I respect and appreciate how you emphasize feeling pain for the exercises and that it's "good pain". I talk about this a lot with my physiotherapist aswell.
I'll be adding these videos to my daily swallowing routine. So glad I found them!
Oooooh thank you Adam so much for your exercises. I've tried so many things, Qi gong, Feldenkrais, massages, cold showers...., grandmas tips, professional help.... and honestly your videos helped me so efficiently and so quickly. I think that was the missing part. It's just a joy to experience voice/body freedom again thanks to your exercises. I'm confident that by following them regularly I will no doubt go back now to were I used to be, happy, stressless, radiant and connected to myself and the world. Anyway, I just meant a HUUUGE thank you for your precious help... THX!!!
Dr. Adam,
My deepest thanks and gratitude to you for providing these videos for FREE! I am a professional singer and voice coach (and also a sufferer of sleep apnea), and just recently understood how much restriction and tension has been saddled in my throat and swallowing muscles. These exercises have provided immediate relief that I have not felt before now. I will be singing your praises, in more ways than one, to my students and colleagues. I'm about to perform my debut role with Portland Opera, so this came at the perfect time! Thank you, thank you , THANK YOU!
I just love your videos Adam! They have been really helpful and so needed. This really addressed my issues.. this is so appreciated!
You are so welcome!
Deeply grateful for this content….. this quality is not available anywhere near me….thank you so so much
Hi Dr Fields, Im a singing teacher over in the midlands UK and I just wanted to tell you what a wonderful human you are. I recommend your videos to all of my students and have personally benefitted from them in so many ways and also learned so much. Thank you so much for your awesome contribution and sharing your knowledge and lovely spirit with us all.
Ah Sarai, I was hoping someone like you would benefit from these videos. Great feedback from someone who really knows the difference. Thanks so much for sharing with your tribe. : )
Loving this Adam. And Courtney is the best! I work on voice (singing, declamation, guided meditations, etc..), and when seeing this wonderful last one on throat tension release (which is fantastic), I just thought to myself... Wouldn't it be amazing if they did a video on voice warm-ups voice health? I know of course most exercises there, but I just thought that with the warm & elegant way in which you share your knowledge, a lot of people, who are not voice professionals, would follow your advice. I just see so many people using their voice in straining ways.. Anyways just a thought from a Manhattan admirer of your work! Thanks always
I am so honored to have your comment. From someone who, probably, knows more about voice/singing/etc. than I do. Thank you!
@@dradamfields happy to help if you finally decide to delight us with a voice video. Just some basic stuff opens our voice (and spirit) in ways that can help anybody that works on communication. And your use of voice and body language is already so masterful, so why not!
I have R-CPD and am looking for exercises to help relax the UEF and decided to look into Dysphagia exercises. I just followed along with this whole video and was actually able to burp toward the end of it. Not 100% sure if it was the exercise or not, but either way it made me feel great. I'll be doing these every night now. Thanks
Been fighting with the VA for years to get help or at least a swallow test. This video helps me feel like there is something I can do besides waiting to choke while the VA laughs.
My life's mission is to take away the waiting and go right to doing.... Thanks for getting real!
The best dr Adam!!!
thank you Adam and Courtney! 💕
And thank you, Hadas. Have a beautiful day
it’s a blessing you led me to this video, so excited to keep this going and watch video 2
I'm so glad!
This is awesome!! Thank you doc
My pleasure!
So I realized not too long ago that my throat needs a lot of release, when I massage it I can even feel release in my ears and some pain on some of my tooth. Thank you so much for your videos, they are helping me immensely 🌟
Wow.. New video. He is my favourite doctor👍👍
Hope you enjoyed it! Thanks much and all the best to your health.
Thank you so much. You videos fantastic, you're the kind of Dr. I would like to have.
Wow, thank you!
It works, thanks!
Thank you so much for posting this video, I recently just got diagnosed with dysplasia, hiatus hernia which causes me to have acid reflux. I just started these exercises movement I felt less tension and stress on my neck and throat.😊
Such a unique and wonderful comment. God bless you!
Thank you so much for this video. It felt very nice!! Out of nowhere yesterday while I was just reading, I began to notice that when I swallow saliva I can feel and hear a painless pop in the front of my throat. It's annoying! So this video felt very soothing. :) Thank you
Thanks for sharing!!
I can hear the bones in my neck popping.
Thank you Doctor and Courtney from Normandie France 🇫🇷
Thanks Stephanie! : )
THANK YOU!!! I had the ACDF surgical procedure over a year ago. I have some serious issuesafterwards with Dysphagia and Aspiration and dry heave on food\pills daily. I fear that aspiration pneumonia is upcoming if I don't do something!
The ENT's I consulted with didn't recommend any type of treatment or personal therapy. The only advise I got was chew food well, drink a lot of liquid with each bite, and eat my meals absorbed in no other external stimulus (watching TV and eating....ect) I'll whole heartedly perform exercises multiple times daily. It would be nice to feel like I'm not chocking after eating and running out of breath when swallowing liquid.
I really needed this thx for the advice
: )
After trying this just now I was able to swallow a handful of vitamins without gagging! Thanks!
Allergy/sinus drainage seems to be adding to my issues as well but these exercises really helped. I've been suffering since December...
That is great news!
Try these for your allergy drainage:
Sinus and Allergy Headaches
#1
czcams.com/video/9wjlGRRMsGc/video.html
#2
czcams.com/video/drlG0aBzWXw/video.html
@@dradamfields Thanks again I will! I'm guessing this is probably related to my "Netflix Covid Couch Syndrome" (lying on my side with my head propped up by my left hand/elbow)
Funny thing is I just restarted the "House" series to look for answers. (Dr Gregory) Thanks Adam.
Hi Dr Fields, thanks for making this video. I'm wondering if you have any tips for retrograde cricopharyngeal dysfunction? Thanks
THANK YOU!
You're welcome!
Thank you so much this is good warking
Most welcome
Hi Adam, I m a teacher (who speak too much) and my voice has changed, it’s getting lower, less powerful and hurts. I m managing to do the exercises, speak less with better vocal techniques, be quiet a lot whenever I can, and drink very regularly hot water with honey. That helps. I was wondering,,, would you have any extra advice that could help? Would be fantastic, thx! 🙏 🤗
Excellent exercises
Glad you like the new videos!
Just wonderful 🌸
Thank you! Cheers!
Would this help with not clenching while swallowing/swallowing properly? If not, do you have a video that helps with that?
Good exercise Adam👍
Glad you enjoyed it
Thank you for sharing these exercises! For the exercise where the tongue goes to the roof of the mouth with the tip at the ridge below the teeth and the head is turned with holding the breath, do you relax the tongue from the roof of the mouth with the exhale and "Aaaahh"? Or keep it in place on the roof of the mouth and just drop the jaw?
thank u doctor
Thank you very much 😍
You're welcome 😊
Hi Dr. Fields and thank you for your compassion to help us. Can you tell me which exercises i can help my mom who's 87? She started to have excess saliva last Friday and all test urine blood levels no infections were normal. Body Scan was normal as well. Sometimes she pushes out her pureed food and sometines she'll have excess saliva and water. She can't express but to say pain in her ankle. Thank you for any help. We're also taking her to my chiropractor to check her back and neck. I appreciate any help.
thank you so much 🙏🙏🥰🥰
You’re welcome 😊
is it possible to have hard time with swallowing to do with bad forward head posture??Great exercises btw love it
Appreciate this. I went to specialists here in Vancouver BC, and literally had one tell me to 'just suck on a lozenge' and another said to 'pretend you're sniffing lavender fields.' That was it. That was the therapy. 15 years later I am still suffering from tight vocal cords and difficulty swallowing! Thank God good therapists share such valuable information! THANK YOU!
I guess that's why people are flying to California from Canada ; ).
I'm so happy to help you. Make sure you find your posterior digastric muscle and work it throughout the day with a smile on your face. : )
@@dradamfields I woke up today for the first time in years not choking and suffering to swallow!!!
Awesome!!!!!!!!
Yo! I'm also in the 15 year club. Just found this video. How are you doing now, a few months down the line? Was this routine helpful?
Grazie mille dotore , e’ stato molto
utile . Saluti dalla Svizzera 🇨🇭
Grazie mille e goditi il tuo bel paese.
Helpful. Educational. Feels good to know there's things we can do to help
Glad it was helpful!
Hi Dr Adam, I've been succumb to Stroke since last Dec. Till now I've this throat muscles weakness and confirmed by my Doc. And therefore I feel there's silva inside my throat which make uncomfortable and every moment I need to split out the silva. Appreciate if you could advise me what exercises should I make this nuisance thing away. I even try your exercises it seems not much effect. Thank you.
Will tight muscle cause 1 side of the throat to feel numb or weak feeling? Like I can swallow or take a deep breathe
Good
Thanks for teaching 🙏💐❤️😘👌👍👏👏👏
Thanks for watching and commenting
@@dradamfields 🥰💐🙏❤️
@@dradamfields 💐❤️🙏
Wow she is flexible
Nobody thinking what I'm thinking??? Lol love the vid
It's works
Dr. Can you please make a vedio on chest/Rib Pain Relief excercises ! I follow your tmj and neck relief excercises everyday and I feel a great improvement ! We can do these excercises everyday right?
Closest would be the breathing series. A lot of anxiety with chest tightness.
7-DAY 360° AM/PM BREATHING CHALLENGE
INTRO
czcams.com/video/QGpRDAQsUVo/video.html
DAY 1 AM
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DAY 1 PM
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DAY 2 AM
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DAY 2 PM
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DAY 3 AM
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DAY 3 PM
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DAY 4. AM
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DAY 4 PM
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DAY 5 AM
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DAY 5 PM
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DAY 6 AM
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DAY 6 PM
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DAY 7 AM
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DAY 7 PM
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@@dradamfields okay thankyousomuch ! ❤ Sending love from India !
hi docter I have gurgling sound during swallow and excessive salivation , please help me because i feel depressed in the quiet room with peoples
After i finish doing this exercise i was coughing little bit but i follow everything you're telling me to do. I hate having globus pharyngeus but I'm gonna do this exercise everyday. Do you think i should do neck exercises also or no?
OH yes! Here are the neck exercises
1/ czcams.com/video/XCFap7diu3E/video.htmlh
2/ czcams.com/video/BUeX4SQLeaE/video.html
3/ czcams.com/video/hWTjAG6y-SU/video.html
4/ czcams.com/video/ULUGXtw80Hk/video.html
5/ czcams.com/video/LGx9f7JyHsU/video.html
6/ czcams.com/video/31O1RiYYWsk/video.html
7/. czcams.com/video/Zh6b6UA8y6k/video.html
8/ czcams.com/video/NLlb2KdLbVc/video.html
I'm suffering from achalasia and hertial hernia, I think this will help me recover
Firstly a big thank you for all your videos Adam, they have been core in me working through a really stressful period of my life. One thing I am still struggling with is my thyroid cartilage. If I grab and move it in cracks and crunches and clicks and when looking up and stretching it it feels really tight on my adams apple. Should I just keep doing the throat and neck videos or is there anything else I can be doing? I am recently separated and not working so not talking as much. I am still managing social connections but wondered if not using my voice as much as a negative impact on my parasympthetic NS given that I think talking is obviously central to social connection. Should I try humming more? Thanks in advance 🙂
Hi Alex
The separation is an extreme stress that can set the stage for myofascial trigger points. The key is relaxation and then the muscle work.
Just throwing this out there:
If is a marriage that could possibly have even a little hope, I recommend retrouvaille. It's all over the world, inexpensive and helps reclaim intimacy in a wonderful way. It is Catholic but not too Catholic-ish. More about couple-ness.
I know this may not apply to you. Just putting it out there.
Is it also for eustachian tubes connected with back of palate
Dear Doctor,Im not absolutely able to do the six swallows ať the moment and in roll,it brings me anxiety and panic that I can't do it.What should I do?
Hello Doctor, I firmly hope that you will read my comment. I wanted to say thank you for everything, I suffer from a breathing problem due to gastric acid Wich damaged my voice since I am a singer and I can no longer breath through my nose. Your video attracted me but I do not understand everything because I speak French. Can you please put the subtitles in French I think it will help a lot who does not speak English and who has the same problem thank you
Essayez de trouver un fournisseur de soins de santé qui effectue l'ajustement crânien endonasal avec un ballon.
@@dradamfields Thank you very much Doctor I appreciate
soon will see a speech therapist for my trouble swallowing
I like that and/or a myofunctional therapist.
thank you will tell my doc to refer me too myoductional therapist
You're like an even hotter Tom Cruise
I hope you were talking about me and not Kourtney ; ). Ha! Thanks
@@dradamfields You of course! xD Thanks for the videos by the way, they have really helped me decrease my TMJ pain so well!
I have to agree!!!
Cap
@@dradamfields adam sir do you
Take video consultation.
Hi, I have hypersalivation and do these exercises help with easing anxiety from excessive swallowing?
Please do 2 videos/day and let us know how it helps your individual situation. Hang in there, Ayden
Make video on how to increase oxygen level on body by excercise
Hi Dr im trying to reach you but dunno how as I'm not from USA I have a neck pain it's under my jaw right side and my dentist told me because you are grinding teeth so I followed your tmj exercises since yesterday and I think its helping me because I was suffering alot from side of my head because of it I guess the jaw was that tight but as for the neck is there a way to contact you Dr?
I also did neck exercise number 2 today and number 1 yesterday and thought to do 3 tomorrow until I finish all 7 but I'm just tired of the pain it's been few years I put creams and massage it but it doesn't help much
I have trouble swallowing food since I was a kid. Got diagnosed with EOE. Have you had any patients with EOE? What do you recommend for it to get better? Thanks!
Hi Yubi, this is an autoimmune problem. I would need to do a thorough consultation with you and implement a strict gut healing program and lifestyle modifications. If you would like to seek this type of help, go to www.fieldsfamilychiro.com and click on "book online" for a telehealth call.
My neck starts spasming when I do the exercise at 6:55. Like all the muscles under my jaw start firing and releasing, like they are being hit with a TENS unit. It doesn't hurt, it literally feels like it's being stimulated and the muscles jump in a rhythmic way. I almost want to record it.
uff this first exercise made me so nervous massaging so close to the carotids. I'm curious on your take on the evidence behind its risks.
Thanks for the comment. Send me the link that you are concerned about and I'll happy to check it out.
Hi Doctor it's work's for TMJ ❤
Great to hear. I can see a connection
Can wisdom teeth cause swallowing problems?Thanks for the exercises. I'll definitely try.
I have not heard of that. Make sure your mouth is the correct size to accommodate your wisdom teeth by going to a dentist that works with the Vivos DNA Appliance if you suspect a problem. If you aren't getting results with my swallowing videos, you may want to consult a myofunctional therapist also.
@@dradamfields thanks for the answer.
Can we drink whatever these beautiful people are having? We know the dr is a looker but this young just is just gorgeous! (Oh I wonder if they met on modeling jobs? ) They still seem so humble.
You're too kind, Cynthia. Kourtney works with a dentist that I refer to. We collaborate on cases in my office helping people with sleep apnea. It's very exciting work.
...And, yes, she is quite easy on the eyes. : )
For the moment I can't look at circular motions. I tried and I had to renounce. Must wait. It's recent and I don't turn round even in my mind...
So sorry. Come back to it.
My husband chokes on food all the time. It's both dangerous and scary. I will help him do this!
Excellent. Massage the posterior digastric throughout the day and do 1 to 2 videos/day.
I like this exercise but my ears were popping like crazy after this exercise thank you💯%💫
I hope you're singing beautifully after the video. : ). Thank you!
@@dradamfields thank you very much for all your videos they are very helpful and work great
Bonjour Docteur 😄 did you delete the video with the sterno-cleido-mastoidien muscle inox tool ?
No deleting, Jezzy.
@@dradamfields thank you so much for your answer Dr Adams Fields 😉 I love your vidéo on CZcams 👏👏👏👏
Smile, love and peace ✌️🙏✨
8:50 sorry I’m such a kid this had me dying 😂😂
It's okay to be psilly!; )
we would like all videos in arabic and other languages translation. you are internationally known. we would also like videos about face yoga for wrinkles. you are top doctor💐
That's a great idea!
Hi ! i got an tmj and i just even tried this exercises. My Problem is, when i move my hyoid bone (the tongue bone on front neck) it makes click sounds evertime i move from side to side.
Even if i lift up my head, watching in the heaven it clicks... ist there any way to fix this? :) BTW. i love your TMJ Videos!
I see that a lot in my chiropractic practice and do some of the massage and mobilization techniques in these videos and have had some good results. However, i can't comment on your exact situation as i have never evaluated your hyoid bone. Keep up the videos and if your aches go away and your hyoid still clicks a bit, you may consider that a victory.
@@dradamfields Thank you so much for responding! :) i will keep on going 2 or 3 videos a day, every day and hope it may goes away or just gets way better. anyway, just started you exercises and it felt really good! again, thank you so much :) best greetings from germany
Definitely doing the tongue curl in public ;)
Without a mask, for sure. ; )
Hello Doctor, why aren't you making more videos now? It's been so long
Thanks for the nudge. A number of them to be edited. Just filmed yesterday. Been spending some wonderful time with my 4 year old twin girls. : )
@@dradamfields I will be waiting sir.. Take time
@@dradamfields Sir my mother is old with a very thick neck and can't move it much.. She has severe sleep apnea.. Can you make some easy exercises for her?
I'mma trying and do this cause I have problems swallowing food
I wish you the best. If it persists, see an expert, TJ
What is her name?
curious if you find these help for snoring or sleep apnea??
I'd say there is some overlapping benefit with all of these
Snoring/sleep apnea/ETD
1
m.czcams.com/video/aSdc1pKnqDY/video.html
2
czcams.com/video/Iqhts06WECQ/video.html
3
czcams.com/video/zvFtnOViA4A/video.html
Throat Openers
V1 czcams.com/video/m9_kHsF1QkM/video.html
V2 czcams.com/video/5xg4HrCzL1g/video.html
Eustachian tube dysfunction
 czcams.com/video/1-SZ1r1dnho/video.html
ETD Q&A
czcams.com/video/Gp0toF7n_wA/video.html
Sinus and Allergy Headaches
#1
czcams.com/video/9wjlGRRMsGc/video.html
#2
czcams.com/video/drlG0aBzWXw/video.html
#3
czcams.com/video/KSv22azILjc/video.html
Overlapping benefit from all of these
Snoring/sleep apnea/ETD
1
m.czcams.com/video/aSdc1pKnqDY/video.html
2
czcams.com/video/Iqhts06WECQ/video.html
3
czcams.com/video/zvFtnOViA4A/video.html
Throat Openers
V1 czcams.com/video/m9_kHsF1QkM/video.html
V2 czcams.com/video/5xg4HrCzL1g/video.html
Eustachian tube dysfunction
 czcams.com/video/1-SZ1r1dnho/video.html
ETD Q&A
czcams.com/video/Gp0toF7n_wA/video.html
Sinus and Allergy Headaches
#1
czcams.com/video/9wjlGRRMsGc/video.html
#2
czcams.com/video/drlG0aBzWXw/video.html
#3
czcams.com/video/KSv22azILjc/video.html
The dentist where I went in the uk made my jaw condition worse than it was
I't happens.
It's kinda crazy how the body works regularly one day, but then the next day, part of it wants to do It's own thing. 😅
My esophagus feel like its very small every time I eat it feel like food being stuck in there and it’s getting worse to a point where I’m scared to eat 🥺I still can swallow but it just feels wired like a sore throat or something I don’t know what to do please help me..!! I tired to vomit a lot of time but I just can’t make my self vomit
I can't comment on your specific situation as I have not examined you myself. However, do 2 videos/day and work on relaxation. I know it's hard when you are stressed about swallowing but you have to find a peace in the storm. Prayer, meditation, getting in nature, etc. If you are worried there may be something worse going on, see a healthcare provider.
👍👍👍
Glad you like, Dr.
Vertigo, any solution?!
Epley maneuver/Occipital lifts
When I do these like push my tongue up on the roof I can’t breath in our out or even swallow what is going on
Possibly, the back of your tongue is pushing up too much. Try focusing on the front and mid part of your tongue.
You can also practice “mewing” to slowly change this
Great I’m a 85 year man with Parkinson
Henry Cavill changed his career I see.
Hahaha! I did play Jesus in a passion play
Does this help acid reflux
That, I cannot make a claim on but let me know if it works for you.
@@dradamfields ok thanks for you response
doctor my head pains a lot.i have odontophobia when I feel pain in my jaw I feels something is wrong about my tooth so I get stressed.please help.
Can this be tried for brain hemorrhage person who lost his speach
I think it could be a part of an overall rehab process but this is not a stand-alone treatment for that person. They will need a speech therapist to help reroute the parts of the brain that have been compromised. I would get on a plethora of brain supplements also.
This irritates the muscles in the back of my neck and head. Why?
A lot of possibilities. Make sure your ears are over your shoulders when you are doing the exercises as poor posture could flare up your neck and occipital area. Also, have a attitude of relaxation as tension and overexertion can irritate trigger points. You may want to see a chiropractor.
Hello sir how to teach special needs children age 4 to to swallow?
Hi Hasitha, I would contact my myofunctional therapist for this:
Look at the Podcast we had or just contact her:
czcams.com/video/n67OJVME8Gk/video.html
you know where to hit it most ;)
Question: Why do American's facial muscles twitch? It's rare to see an American without a twitchy face. Is it a national characteristic, or is it always down to substance use?
She is cute af
yep ; )
Hope she isn't your girlfriend and I make you jealous, but your assistant Courtney is beautiful. If I did, just rephrase that I think you have good taste in women and that you're a chick magnet. :)
Yes, beautiful. I wholeheartedly agree. Not my GF but a good friend.
I don't think i'm a chick-magnet but maybe she's a click-magnet. : )
Thanks for the fun comment.
@@dradamfields :)
it is the 1 of the type of girl like her who is the 1 of the relaxant for a boy and the boy is the 1 of the relaxer for the girl, it can be physical but nature has not done things by half Believe it or not, I may be showing stupidity by showing off some reputation, but I believe in it knowing that other things can help us, that says, I kiss the girl your guinea pig and congratulate you,👍👍👍👍👍👍👍
I'm not following your poetry but thanks for the congratulations
racial mixup
based
There's a lot to unpack in 2 sentences. I could guess but I'd really like to look in your mouth. Yes, 50% of the time, mouth guards make things worse, even. Seems like you are clenching. Watch out for a video on eliminating clenching. In the meantime, do 2 TMJ videos/day