V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
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- Äas pĆidĂĄn 25. 07. 2024
- Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm.
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Do 2 of my Sleep Apnea videos per day for optimum results:
V2 âą V2 of 3 Exercises for ...
V3 âą V3 of 3 Mouth Breather...
To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
0:03 Welcome to a Video that's Gonna Help People with Sleep Apnea and Snoring
0:07 Massage in Circular Motions
0:34 Take the Knuckles
1:28 Single Nostril Breathing
3:37 Occipital Lifts
4:54 Throat
5:01 Swallows While Biting Tongue
6:16 Massage Jaw Muscles
6:57 Open Mouth Exercise
7:55 Open Mouth "Ah's"
9:01 Half Smiles
10:07 Posterior Digastric Muscle
11:47 Tongue
11:49 Tongue Imprint
12:38 Push Your Tongue to the Flor of Your Mouth
13:02 Tongue Ranges of Motion - VÄda a technologie
I was struggling with sleep apnea. These exercises taken twice a day have helped me to get uninterrupted sleep.They are simply brilliant.
That is so good, Ernest. Share, share, share your story please
iâm curious: how long before you started to notice results? I do this video at night and the 2nd video in the mornings.
Iâve only been doing it for 3 days so far.
@@mrjooxmanallah Curious on your progress? Been 3 weeks since your post
@@studyhistory2ctruth and now it's been six months. how u doin @MrJooxman?
I have mild sleep apnea but really struggling with interepted sleep and snoring? Can these exercise really help
I don't usually comment on videos, but I felt it was necessary to chime in. For anyone who is in need of neuromuscular re-education (virtually the whole population) you just came to the right place. It is apparent to me that Dr. Fields is highly knowledgable and uses a Scientific Approach for prescribing these corrective exercises. You simply don't get that level of expertise with all doctors, so thank you for uploading these videos Dr. Fields.
Thanks so much for stopping in the middle of your day and throwing some confidence my way. I'll keep em coming, Abtin.
Or CURE SNORING NATURALLY the AYURVEDA WAY at home.
czcams.com/video/SHc2QDxSHRE/video.html
I have been doing these exercises for about "10" weeks. It actually took about three weeks to help. Which maked sense, given that it is muscle training. But once it did began to work, the difference was amazing--I now sleep uninterrupted! I now do the exercises twice daily. I am a firm believer, in this preventative method! Thank you, for this help--it works!
Thank you so much, I have been waking up feeling terrible for so long and recently started using an app to record any sounds during sleep - I have an acute snoring issue and probably mild sleep apnea. I love your no-nonsense, straight into it approach and subbed immediately to your channel. I genuinely feel so much better from just this first round. Gratitude!
Dr. Fields - thank you. My wife had me try these and they worked the 1st night. Doing these exercises eliminates snoring or decreases my snoring by 90%. I am very surprised such simple exercises work. I do focus before falling asleep on keeping mouth closed and breathing through my nose. I really appreciate you putting the time and effort into making this video.
This exercises truly work. I was in pain for almost two months taking cortisone on and off. Then I started doing your exercises and I got well in two weeks. Thank you Dr. Field.
Surprisingly my shoulder & neck pain are gone. I had them several years and I attributed them for my sleeping positions or I got too big or too small of a pillow I even massage them with all sorts of liniment, balm or what have you, well I have never felt better till now. Thank you and more power!
Going to the ENT tomorrow. I have been dealing with snoring , pitch breaks, onset delays, my throat always feels swollen and it appears that every time I had a baby the throat issues got worse to the point I could barely swallow water. I'm in pain right now and happened to be on CZcams to see if anyone was dealing with the same. I came upon this video and said "what the heck!" and completed the exercises. WOW... Thank you doc! The pressure in my sinuses diminished and my ears popped which I thought was super odd. I'm getting sleepy from how relaxed I was after completing the video. THANK YOU TONS!!! Chiros ROCK!
Am I the only one who was blushing through out the practice? When I got to the smiles I just couldn't handle it anymore, OMG that smile! Hot Smart doctor is the best remedy!
Now I'm smiling ; )
Just want to say, ive had horrible sleep apnea these last 5 days for whatever reason. This helped so much. I was getting only a few hours of sleep now i got 6.5hours! Still tired BUT much much better
It has been approximately 13 weeks since I have started the exercises. I do the exercises daily, quite often three times a day. I no longer wake up snorting or, from snoring. These exercises have made a tremendous difference in my sleep. The difference is quite amazing! Please, continue with your work-you are helping countless people, that suffer from this sleep malady! I have shared my results with friends that have the same problem. You have made a believer out of me! Thank you, Dr. Fields!
Dave!!! This is wonderful. Thanks for doing the work and sharing your story
@@dradamfields Hey Doctor I have DNS along with double chin ..will it work?
Tq.... Sir suppper Tipsđđ
Have you done the whole 15-minute video 3 times a day? I find it difficult to find so much time for this...
I just found out by my new Doctor that I have sleep apnea. I told myself I don't feel comfortable using a CPAP machine rest of my life. I'm really emotinal by it. I wish that this sleep apnea never came to me in the 1st place.
Life is a suffrage I am glad people are helping others to make theirs better. We are all in this together.
wikidiff.com/suffering/suffrage
www.dailywritingtips.com/suffer-and-suffrage/
giphy.com/gifs/kitty-the-more-you-know-SXqw0Vpql4sHX9pCl4
@@TetroV75 Life is a struggle. Every body suffers in one way or the other. Lucky are those who In spite of health problems remain on their feet till the end comes.
Or CURE SNORING NATURALLY the AYURVEDA WAY at home.
czcams.com/video/SHc2QDxSHRE/video.html
Thank you for introducing me to your exercises. I plan to do them every day.
This exercise changed my life. I have better focus and i can concentrate well. i thought that i am lazy but now my brain works better.
Excellent Olavi. The TMJ is so connected to brain function.
So how many brains do you have? JK! I'm happy that this helped you so much! Eating organic food did same for me - changed my life for the better!! No more pain after eating.
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@@dradamfields what doctor should I see for TMJ?
I looked at the blocked ears video then at this. I have a history of snoring. I'm just getting over a flu and taking a 12 hour trip from Australia to Japan. These exercises are so useful and beneficial and I only just started them. Thanks Adam I really love your style of instruction and your supportive channel.
This is so underrated. I been dealing with sinus infection and inflammation because of my sensitive nose. Practicing this exercise every night before I sleep really helps!!!!
So happy for your results! Check out the other 2 like it.
Snoring/sleep apnea
1
m.czcams.com/video/aSdc1pKnqDY/video.html
2
czcams.com/video/Iqhts06WECQ/video.html
3
czcams.com/video/zvFtnOViA4A/video.html
Thank you so much. Just started your exercises. Will keep you updated.
Hi doc - thanks SO MUCH for these videos. I've been struggling with sleep apnea for three years now, eventually leading to a CPAP machine. As I'm 35, I preferred to fix the problem instead of being hooked to a machine for the rest of my life, so I decided to try everything. Once I started doing your V1/V2 videos once a day I'm happy to report I have been sleeping perfectly, only sometimes wearing a positioning device (which is perfectly fine) to help me sleep on my side. My partner does not even hear my snore anymore. So again: hats off to you!
Did you use cpap machine?
Finally slept through the night without waking up like 4 times! Just one! No dizziness too. Thank you!!!!! Working on losing weight too to keep up the results
How long until you saw results?
I tried this for the first time last night and I fell asleep much faster than usual and woke up feeling great. Fantastic video
I used this a few years ago and found it again recently. Helps me breath through my nose at night so much better. Thank you!
Thanks for sharing!
Thank you Dr. Fields! I will be working on these every day/night to get a better sleep. I havenât had a really good sleep in months. Great, simple instructions. Awesome.
Dr. Fields, It is so generous of you to share these exercises with the general public. I just found this video today, after doing considerable research since getting my C-PAP following a diagnosis of severe sleep apnea. It is 1/30/23. I have set a goal of using this video as a teacher until 2/28/23. If it's making a difference, I'm committed to doing these exercises regularly for life. Thank you again.
Did these exercises help?
Waheguru jioji, bahut shukar and bahut bahut shukaria bahut hi piare lovable son Dr Adam Field all the best. Doamszing, no words just speechless..a the best, doing a wonderful job for the human well being in real sense đŻđđâŁïžâ€ïžđđ a big Salute
Did your exercises last night and this worked ,been on Cpap for 3years and woke up every day feeling like death warmed up, but today feeling great no headache,no sore throat,feel like Iâve had a good nights sleep thanks Mr Fields
paul thatâs incredible. Please share this with others. So happy youâre doing better.
âDeath warmed upâ is exactly how Iâve been feeling. Itâs so hard to describe. I think thatâs an excellent phrase to describe it.
I rotate between this and the other 2 videos in this series, mostly doing 2 sessions per day. You may have a sore throat for the first week or so, so be prepared. But, based on an app that records me as I sleep, my snoring is greatly reduced often to zero in a given night. Thank you for your generosity and enthusiasm!
Wooohoo!! Love to hear it!
Cindithomson88 what app do u use? Iâm looking for a good one.
@@lindalamb7512 it's called Sleep Cycle. It's free though you can pay for extra features
@@cindithompson88 thank you!!
Dr. I am struggling breathlessness during the sleep at night in AC speacily, normal my breath is normal but when I use ac I feel breathless in sleep is it work these exercises in this
Never felt better before this! The exercises were a bit challenging at some points especially the swallow part, but it ended very effectively for me. Thank you!
Way to push through, Carlo
đ€© wow Thanks so much!!! I feel my tongue tongue resting in on the right place of my mouth already and the muscles in front of my throat sore which is good. Iâm already imagining my double chin disappearing, all from bad tongue posture. I also think this exercises will stop me from snoring!!!! Great Video and youâre so cute too! Subscribed !!!!
Did it help your sleep apnea
I discovered I have sleep apnea 5 days ago and I started doing these ever since . I am commenting here as a note to myself to keep doing it . Seeing others comments on helping them , I am hoping I wonât need a sleep apnea machine .
Started using my cpap machine now . Hope continuing these will help me get off
â@@sujatatibrenow you doing exercise???
How are you going now did the exercises help?
Really helpful, thank you so muchđ
Boa tarde!!! Conheci seu canal agora. Achei bem interessantes essas prĂĄticas e bem divertidas. Muito grata, bĂȘnção em sua vida.
Thank you so much for making this a follow along video, such a helpful thing.
I normally don't comment on video's, but I have to for this one. I always had interrupted sleep, waking up in the middle of the night multiple times and as a result not getting proper sleep. This led to being tired and always needing a powernap throughout the day. After about a week of doing these stretches daily before sleep I am already noticing a difference. I do not wake up as frequently and am more energised throughout the day without requiring a nap. Will continue doing them for sure! Thank you sir!
Wow! What an incredible testimony! Thank you for sharing and you're welcome!
This is fantastic! I've been feeling pressure in the nose, which makes it hard to breathe. After performing the exercises in this video, I can breathe easily and the effect lasts a couple of days. Thank you so much!
Or CURE SNORING NATURALLY the AYURVEDA WAY at home.
czcams.com/video/SHc2QDxSHRE/video.html
Thank you for this video! Just started doing this. I am on my 5th night and have slept right through the night and feel well rested. Great video. This really does work!!!
My apnea happens onda a year for a few days and every time i come back to your videos and that gets me rid of it for another year or so. I thank God that it isn't permanent but just wanted to really thank you for this.
Very informative video. Thank you for creating it.
Thank you so much. Doing these exercises does help. Now, like all exercise, I just need to remember to do them, and do them all. My partner and I are both very appreciative. I am less tired and he gets more sleep.
Hey Adam, thank you so much for these videos. My name is Ethan. I am 20 years old and struggle with sleep apnea. I am not overweight, and I am healthy. I decided to look into a sleep study to see what kind/and how bad I have it. I want to heal the root problems naturally, instead of relying on a CPAP that only treats the problem. When I find out the results of the study I will post them. This is day 1 of trying the exercises from all 3 of your videos. Along with that, I plan on exercising my lungs/ diaphragm with an O2 Trainer, blowing up modeling ballonâs, hiking, and practicing proper tongue placement by MEWing everyday with proper form. My goal is to completely cure my sleep apnea. 4-6 months from now after consistently doing these exercises along with the other training I mentioned I plan on getting another sleep study, so I can see the results on paper and shock my doctors. I will report back when the results of the first study come in, and I will check in once a month to update everyone on my progress. Hereâs to better sleeping!đ
please keep use update my friend
Please keep us updated
Howâre you tracking?
Did you get the result ?
Thank you so much! day 2 of doing this and can say it feels great so far, doing V1 and V2
I've been doing only tongue exercises, and you just made me realize that the jaw & face are also integral to sleep apnea & TMJ. Blessing to you for helping us!!! đđđđđđ
Blessed ; )
Wow! I just started these exercises about three weeks ago and have already noticed an improvement. These exercises do work. If you're not seeing results yet don't give up. Keep doing them at least once a day.
You are right on track!
Thanks a lot for sharing these. Great help for all those suffering. Regards
Dr. Fields is a genius! Thank you for all you have done to help me and others. May God continue to bless you and your family.
You the man, JW!!!
Thank you so much for sharing these exercises and for making them enjoyable. I have just discovered your video, and I can tell that this is helpful already. Feeling grateful. đ
You're so welcome, Naomi!
Excellent presentation - addresses not only what to do, but why. These are exercises traditional to the yogic sciences/Ayurveda, which have a comprehensive understanding of what the body/mind really is and how it is integrated and regulated. So pleased to this this coming from a western-trained physician - of course an open-minded DC instead of a Pharma Puppet MD. Be aware that sleep apnea can be caused by many of the hypertension meds. It is fundamentally a dysregulation in vagal tone.
Iâve watched this vid a few times in a row on multiple sleepless nights. Very helpful. Now subscribed. Thank you đđœ
Excellent, Gregor. Pleasant dreams
I will try, and it seems works thank you to take your time and help those we need a relief from this condition that only we have it, we know how bad it is, and found a big help with persons like you, thank đ
So nice of you, Jose. Also check out the 7-Part Neck Pain Relief Series.
I tried these kinds of exercises for quite a while. They didn't help much. But using a breathing training thing like Ultra Breathe or expand-a-lung has definitely done the trick. I use it 5 minutes about three times per week, a little more often at first. I still do the tongue exercises but at least for me, without the breathing trainer, they simply would not be enough. Sweet dreams.
I feel so much better after doing this exercises . Thank you
I slept so much better after the exercise.Thank you
My husband said I snore like a drill and sleeps in the other room. Due to his criticism, I am scared of sleeping before him. I will definitely follow what you demonstrated on your video. Thank you. I am glad I ran into your channel.
Feeling bad for you dear. Neither of you is at fault here. It's equally traumatic for one to sleep besides a snoring partner. But believe me you are completely innocent! You are not alone diva, just have confidence in yourself and you will definitely overcome the trouble. All the best đ
I tried these exercises and within 3 days I found a significant difference. My snoring has reduced and I don't wake up tired anymore. I have passed this on to friends who have the same problem. Thank you for posting.
Thanks for sharing and congratulations on helping yourself, Aubrey.
How many events per hour did you have
It has now been more than â9â months, since I began the exercises. I have yet to miss a day. I do them in the AM and PM everyday and quite often at midday. I am now enjoying the best sleep of which I have had in decades! These exercises work! At least they have worked for me. Obviously, all persons are a different case. As a trained musician and music teacher, I understand the merits of discipline and consistency. In order to improve, methodology and consistency are required. Please, give these exercises the time required each day. Be patient and consistent. I am not attempting to be preachy or, shaming to anyone. I am just reiterating my experience with these exercises. Thank you, Doctor Fields, this has literally changed my life! Now-if you could only provide advice on helping my (Pit bull mix rescue) Lanny, to behave on his morning walks! Just kidding!
Amazing feedback
That's amazing. Tell Lanny its doctors orders to behave!!
@@dradamfields Lol!
â€â€
Thank you doc, I feel a very good sensation throughout the muscles of my throat, jaw and neck.. I will do this exercise everyday. Hope it will help me to get rid of snoring
Keep it up 2x/day for 3 months.
Adam, massive thank you for your videos. It's non-invasive, non-chemical and it works!
Non-invasive & non-chemical...love it.
Up date..gradually and dramatically improved...I feel better physiologically,emotionally.waking refreshed and ready to live...no more snoring,,stuffy nose or grinding teeth. I do twice a day..fundamental for my wellbeing...why wouldnât I....i passed on your site to a stranger..we live in Australia so a bit far to travel...however anyone who can visit your clinic will never look back...Thankyou
Thanks for the positive update, Dinnie!
What excellent advices. It works right away, Thanks!
Some people it can take a few months. I'm so glad it was to quick. Keep taking care of yourself, Martha.
Thank you much. I only did this two times and slept so much better. I'm going to do all 3 regularly. Thank you again â€
Wonderful!
Thank you! I will start doing this tonight.đâ€
Did it works?
I'm so thankful I found these videos, Thank you so much for sharing all these videos! They are so very helpful! Blessings
Thanks Dawn... feeling blessed
I started v1 and v2 yesterday just once. I record my snoring. I dropped snoring from 22% of my sleep time to 2%. You are GOD. I am sure my blood pressure will stabilise after this.
Talk about saving your life, Sree!!! Nice to partner up with you and thank you for adding some objective results to the conversation.
Fr did you use cpap at night still
Thank you so much for helping me with my jaw pain. I will be sure to do these exercises every day.
Thank you so much Doctor đâ€ïžnd thank God for showing me your precious videos đđđ
God is good : )
This works so well.
Never felt so good after 30 years of bad sleep neckpain migraines and all.
Thank you sooo much!
Wonderful! Check out my podcast with Jeff Fisher. His neck traction is so good before bed
Very good exercise.I am feeling better now Dr. and thanks alot.
Thank you, Dr. Fields. After one viewing of this video, I feel relaxed, not tense.
Iâm gonna say thank you so much everyday for this video .. helps me a lot everytime Iâm having a hard time to breathe because of my stuffy nose
Way to take on your own health, Raven. Glad you're breathing.
Are u fine now
Not real sure why this video popped up in my feed but I am impressed by the comments. I have sleep apnea and some allergies and I absolutely hate the bipap mask. I use the pillows and manage but the full or partial face mask is not an option at all! I will try to do these as close to daily as possible and see how things are by this fall. Thank you! I never knew there were exercises that could help sleep apnea.
Just doing this before bed, and when I do I don't wake up gasping. I probably have mild sleep apnea, as normally this would happen 3-4 times a week at most. So glad I found this. It's workable and doable!. The C-pap machine and the mouth piece I just couldn't do. I have a didgerydoo on order that should arrive soon. I'm looking forward to adding that to my regime.
Dr fields, your videos are amazing,I started watching and doing exercises accordingly.I have extreme problem in my tmj, in fact my shoulders misaligned and have back and rib pain since last 25 years, and now feeling dizziness and pressure in my head. But now I am gatting relief in my back pain by doing your exercise. Thanks a lot.đ
It's a road of consistency that will bring you back. Don't lose heart, Suman. Glad to help
Is the misalignment of you shoulder, because of your TMJ?. I have all the same symptoms that you have.
Thanks a lot đ„čđ„čđ„č I have been struggling with sleep Apnea. I have been doing the same exercises since 3 weeks, now I can sleep 7 hours straight. đđŸ before I could not sleep more than 2 hours.
AHHHHH...MAZING ! ! !
Thank you, I was in severe facial pain. And I watched and did the techniques and by the end of it I was relieved. I am doing this everyday. God bless you Dr Adam Fields.
God is good! Check out even more
Snoring/sleep apnea/ETD
1
m.czcams.com/video/aSdc1pKnqDY/video.html
2
czcams.com/video/Iqhts06WECQ/video.html
3
czcams.com/video/zvFtnOViA4A/video.html
Throat Openers
V1 czcams.com/video/m9_kHsF1QkM/video.html
V2 czcams.com/video/5xg4HrCzL1g/video.html
Eustachian tube dysfunctionïżŒ
ïżŒ czcams.com/video/1-SZ1r1dnho/video.html
ETD Q&A
czcams.com/video/Gp0toF7n_wA/video.html
All the time.
Thanks for the videos! without a doubt enables for determined humans like me. I'm going loopy with this ringing and pulsing sound in my ear. I may even sense introduced stress after I burp or yawn
You can do it! Keep up the videos!
even after following along with this video just now, i feel iâm breathing easier. before the video i felt a lot of pressure in my face and my breathing just felt uneasy. i struggle with sleep and most likely have apnea. i canât wait to continue these exercises. thank you
I'm just getting familiar with exercise, also. I'm excited hope they introduce us to some relief and a new world.... Good luck.
@@chrisfuller4551 thank you, good luck to you also
Thank you, Dr. This is very helpful..
sooo grateful for your work Dr. Fields!
My pleasure!
Glad to know there is good people out there helping us feel better
Thanks Josie!
I do all types of research and have never seen most of these exercises before. Thank you, i can feel a difference already.
Great to hear, Bobbo! I'm always open to suggestions on other exercises. If you find some winners, send em over.
How long did it take you to feel a difference
My obstructive sleep apnea was due to a vitamin D3 deficiency. My D3 level was 8. My ND had me take 30,000 IU of Vitamin D3 and 300 mcg of K2 per day. After six weeks, I noticed a difference. After 4 months, my D3 level is at 82 and I continue to take 10,000 IU of Vitamin and 100 mcg per day. I can sleep with no mouth device. I get no headaches when I wake up, and my energy level is increased so I required no coffee. My blood pressure went from 180/130 to 120/75, a nd I lost 50 pounds since I started this protocol. I get my D level checked every 4 month to ensure there is no Vitamin D toxicity level.
Thank you so much for sharing this gem and giving us your numbers. What a great doctor you have.
You are amazing, Awesome, this exercises are so good, l saw a big difference in my breathing in just 2 days, and by the way, l think it help with wrinkles too, you don't have any, your face looks very toned, Many Blessings for you Doc. Thank you for sharing your knowledge
Really like this occipital move left and right. Great videos thank you.
You and me both. Glad you were able to get that move down. Make sure you give yourself good computer ergonomics to go with that lift.
Excellent exercise, thank you very much đđœâ€ïž
You're so welcome and more are on the way.
Hey, that's great exercise video. I did it my own helps to clear up on my nostrils. Thank You So Much! Now I'm feeling pretty good!
Wow - have never experienced anything like this! Brilliant! Thanks
Glad you enjoyed it! Keep an eye out for more videos like it coming soon.
WOW this first exercise cracked my back! Thanks so much! Sinus issues an neck and back issues feel better
Great to hear! Check out my 3 new sinus videos, Paula. I wish you great success.
Hi Dr. Adam! Iâm back. I did two exercises a day for 56 days and they worked, so I stopped snoring for months. Iâm starting to snore again, so I return to you. đ„°
Hi it helped you stop snoring? How long are you snoring ?
@@ornizri1755my husband was snoring badly and I got him to do these exercises for a week and his snoring stopped. He only did the exercises for that one week and his snoring stopped for 6 months. He started quietly snoring again now, so I had to find this video again. It really helps!
@@ornizri1755some people say it takes up to a month for their snoring to stop, but itâs different for everyone.
Just amazing, how helpful. My dentist told me two days ago about breathing through your nose instead of your mouth! Now you have taught me ever more!
It's essential!!!
It has "15" months since I began the exercises. I do at least "1" of them "2-3" times daily. Some days I employ all of the exercises. I used to have apnea attacks every night. I now sleep through the night, every night. I have yet to miss a day of the exercises. At first I was skeptical. I did not see immediate results but, I stayed with it and results happened. These exercises have worked wonders for my sleep. I understand that results may be different from person to person; albeit, discipline has worked for me. If one is not disciplined, these exercises probably will not work. Do not give up, if you do not see immediate results--the exercises worked wonders for me. It is muscle training! And this is not an overstatement. This is my "3rd" post to report my progress over the last "15" months. To all of the skeptics be patient and do the work! Thank you so much, Dr. Fields, these exercises have literally changed my life!
did you also sleep stop snoring?
You are the best Dr
Past 2 months i had sevier pain and dan stryd doin along with you and my god i see good relief ...thank u
Happy to help!
Doing these exercises and sleeping with a nasal dilator I went from mild sleep apnea to no apnea. Woo hoo!!
Hi Sara, how long did you do these exercises for???
Which nose dilators do u use
Sara Jacobsen yeaa!! when did you do these? Every week?
Realy?
@@shankar0cr I do these exercises myself twice a day from when I wake up and before I go to bed it has helped me so much
Thank for careing, to help.
Just wanted to thank you for this series and the Throat Opening Exercises for Swallowing series. It's been several weeks and I can see improvement. When I first started, I couldn't say "Ahh." I sounded like a sad croaking frog. Now I can "Ahh" as long as you Dr. Fields! I'm so glad I found your exercises! Thanks so much!
Thank you for posting this!
I snore almost every night but after two days doing these exercises I didn't snore for two nights. I will keep doing them every day!
Which exercise bro
Thank for the showing the exercise.
This is what I have been looking for. Thank you so much for sharing
Glad it was helpful!
Awesome đ Thank you & GOD BLESS YOU. I've only done this twice & am on my 3rd timeâ€ïžđ I slept better & I'm breathing better(Life changing).
I followed these exercises and felt better breathing right away, especially pressing the muscles underneath jaw. Thank you!!!
none of the doctors tell us this
Great job! Yes, the posterior digastric muscle is key.
Thank you so much. This worked after the first try! Didnt wake up during the night at all. Slept straight through a full 8 hours and woke up with energy for the first time in months. Again thank you
Giuseppe Angelo now thatâs some quick results. Amazing what a little self-care can do.
Thank you Adam, I really appreciate this video. I have been waiting for a specific combo and here it is. Love and Light.
You are so welcome. Make sure to do V1 and V2
I LIKE... makes me open up .. will do daily ! thanks adam~
Stay open, Nancy!